Mama Needs Me Time: A Life Coach For Moms

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Mama Needs Me Time: A Life Coach For Moms

Life coach for busy moms with no time for bs but all the potential to rule the world!

08/30/2024

What is your top back-to-school hack? How do you get the kids on track and back in routine
Share below!!

08/27/2024

It's MamaMindset Monday (I dunno, it's a working title...I'll keep kicking it around)
We're currently in the thick of it, back to school tumultuous election cycle and staring down the barrel to Winter (which in my opinion is the hardest season of motherhood because you're limited on readily available experiences).
There's a lot on our plates and even more going on in our heads.
Finding clarity is key to understand what you need to empower yourself and be the version of you that lives her best life.
As we move in to thie potentially chaotic quarter of the year I want to touch base and see what you guys need.
I have spent a lot of time collecting data and resources to give you access to living at your full potential as not only a mom but your ideal self.
So let me know, what helps you the most as you consume social media:
life videos/ recordings and convervsations in groups like this
Webinars that you can sign up for and watch on your own time
or
are you looking for something more direct and customized to exactly what you need. 1 on 1 coaching is the fastest way to see results but you have to be ready to do the work on you!
Let me know in the comments and stay tuned for more supportive and empowering mom-talk!

06/25/2024

What is one thing about daily mom life you wish you could change?

06/11/2024

I find myself with a lot of extra time these days and I would like to throw this offer back on the table for my fellow moms!
I am a certified life coach with a number of accreditations ins behavioral health and time management. I specialize in helping moms "find" themselves after they leave the mom-fog that takes over in those early days. These More Me Time sessions help us to pin point the areas of mom-life where we need some more support and develop a plan to get moving and make the most of it!
I am currently booking out through the summer and would love to help y'all kick mom guilt to the curb and find your groove!
Book here: https://www.mamaneedsmetime.com/minisessionbooking

04/05/2024

Allow me to take up a some of your time to give you some insight on what exactly I am doing here.
Three years ago I decided to take my accumulated knowledge and years of experience I dealing with my own mental health journey and start helping other moms. I started by investing in a life coaching certification but realized that those programs weren’t specific enough for what I wanted to do accomplish. I sought out other certifications and also started pouring into my podcast and talking about the hard parts of motherhood.
Fast forward and I’ve decided on the eve of 40 that it’s time for me to make bigger waves, be loud and make the change I want to see in the world. So here is what you can expect and how you can work with me:
I am re-inventing the Mama Needs Me Time podcast and actively seeking moms to talk about the tricky and icky parts of motherhood.
I am tweaking and breaking down my coaching programs into bite size portions to be more consumable and useful for moms looking to take the next step and change.
I am creating content that gives you a quick snacks to reset and recharge.
There are so many ways we can work together to make mom life easier for not only yourself but all moms.
Comment Me Time below and let’s chat!

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04/01/2024

168, there is 168 hours in a week you should be able to take at least one for yourself right?
Sometimes it feels like it’s wishful thinking, but you can either take this post about power hours and use it all at once, or utilize it to break up sometime during your week.
Being intentional with your free time is the best way to recharge and refresh your mindset and your ability to focus on the tasks that matter.
Moving your body is exceptionally important to raise your awareness of your overall well-being. Also stop the dooms, growing, obviously after you finish reading this post, but sometimes putting your phone away is the mental reset you need!
I’ll never stop preaching the importance of journaling and as a former lease of Frank trapper keeper collector I think we can all agree millennials love their notebooks so handy and what you’re thinking about so you can continue to have perspective on where things are for you mentally!
It’s cliché, but time is what you make it! So, make the most of it !
If you’re ready to take the next step in building a solid routine of self-care, life blow, and get my self-care planner !

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03/15/2024

It’s not that you’re doing anything wrong, it’s just sometimes helpful to be able to look and say is there anything I can be doing better?
modern moms are stuck between tradition and innovation when it comes to figuring out how to deal with the chaos and ins and outs of parenting. Information is at our fingertips with social media, but it also can be overwhelming. So I put together three quick tips to deal with the chaos and keep things positive when handling tricky situations .
These tips help you get through and also help you to recognize how to handle things in a way that will make parenting, feel lighter, and sometimes easier …
And that’s self care!!
If you’re ready to take this conversation to the next level comment self-care below and we’ll chat !
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03/14/2024

This crap is hard….
Between shifting schedules, more daylight to burn and spring fever in full power the easiest thing to push to the back burner is taking care of yourself.
As a wife, mom and business owner I can attest that sometimes things get a little jumbled.
Remember that self care can be simple, it doesn’t have to be a whole day, it doesn’t even have to be a full hour.
Take a deep breathe and focus on yourself for even 30 seconds, take inventory and figure out what you need to recharge and reset!
It sounds shallow but you got this!
If you need help comment me time below and I’ll send you some info!
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03/08/2024

As a mom but especially a woman you know that everyday is not rainbows and sunshine.
It is ok to not love every moment but it is important to learn from them.
That’s why I created this post to give you a quick reference or reminders on how you can deal with tough days. It’s a step in the right direction to have awareness and be able to recognize when you need to take a step back and focus on you!
The balancing act of motherhood is tricky and prioritizing yourself is no longer top of mind and it doesn’t have to be the full time norm, however, you can’t pour from an empty cup(my true favorite and overused cliche of mom life) so give yourself some grace!!
Talk about it with your friends because girl let me tell you they are going through it too!
If you need help building your village or just a vent sesh comment MOMLIFE below and we can chat! (No sales I promise!)
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❤️ 💕 ♥️ 💜 💞 😂

03/01/2024

As we milk the most out of the February bonus day it’s as good a time as any to look forward to March!
setting easy goals is the best way to keep your expectations from becoming over whelming!
Focus on what you’re already doing and making tiny adjustments and make that a “goal” for the next four weeks!
Goals give you something to look forward to and focus on to keep you happy and prioritize yourself!

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02/28/2024

What gives you the right?!
Someone asked me that, in a DM last week when I said self-care doesn’t have to be complicated and it doesn’t have to be a full-time investment… I’ll tell you what gives me the right… I’m a mom, a mom who has battled mental health for a long time, and a mom who decided that it would no longer define but instead empower me to make a difference!
In the whirlwind of motherhood, every moment is a juggle, you need to remember to embrace simplicity. 🌱✨
Self-Care is not about grand gestures, but the small acts of love we give ourselves amidst the chaos. A quick walK, a soothing cup of herbal tea w\, or a few moments of deep breathing as you transition from one task to the next—these are the threads that weave the tapestry of our well-being.
Find joy in the little things: a five-minute journal entry to reflect on your day, a playlist of your favorite songs to sing along to during chores, or even just sitting in silence for a moment before the household wakes up. Indulge in a warm bath with a few drops of lavender oil when the night falls, or steal a moment for a short meditation session while your little ones nap. And never underestimate the power of a good night’s sleep, even if it means going to bed early with the dishes still in the sink.
Let’s redefine self-care to fit into the pockets of our busy lives, making it as essential as feeding our children and just as non-negotiable. Because to nurture others, we must first nurture ourselves. Let’s keep self-care manageable because even superheroes need to recharge. 💖👩‍👧‍👦
Are you ready to make self-care simple!?

02/22/2024

I know it’s not this simple. But, we have to start somewhere right?
Everything just moderation, learning to manage your time effectively is a practice but starting with a simple plan can lead do more of it and that give you time to do the things that make you happy and fill your cup!

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02/20/2024

Are spa days amazing.. YUP

Are the easily accessible when you have a family… Sometimes

Are there easier ways to take care of yourself… YOU KNOW!!

we need to stop the narrative that self-care Hass to be extravagant, grandiose and crazy expensive. In reality, Mom can recharge and replenish, her battery, energy, and everything without a village, and with simple acts every day.
is it always easy? Am I here to support you through it? Absolutely! Take a look at the post above and then comment below with what you can do for yourself as far as self-care today.!

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02/19/2024

Sunshine on my mind and freedom in my soul! ☀️🍃 Take a little me-time outdoors today, you won’t regret it!
We all deserve that breath of fresh air to reset our chaotic day to day and a moment to just be. This can provide us with a moment to reflect and be grateful for every moment.. yes even those!
Remember, it’s not just about getting outside; it’s about giving back to ourselves. Let’s promise to steal a bit of sunshine every day, mamas!

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02/16/2024

“✨🧹Small Steps to a Clutter-Free Oasis✨🧹
🌟 It’s your friendly reminder that if your space is chaotic you won’t be able to relax. If you can’t relax… you’re not going to get the most out of simple self-care! Decluttering isn’t just about tidying up; it’s about creating a sanctuary where your mind can breathe and your heart can sing. 🎶💓
But let’s be real, the thought of decluttering can be as overwhelming as a mountain of unfolded laundry. 🗻🧺 That’s why we’re all about embracing the magic of tiny tasks! 🧚‍♀️✨
Start with just one drawer, one shelf, or even one corner at a time. Set a timer for just 10 minutes a day - yes, that’s all! ⏱️
Imagine how much you can transform your space bit by bit, without the burnout. This isn’t just cleaning; it’s giving yourself the gift of a peaceful retreat right in your own home. 🏡💕
Remember, every little effort counts in the journey to a more serene and joyful living space. Let’s celebrate each step, no matter how small, because every piece you declutter is a step towards a more mindful and tranquil environment. 🌈🍃
So, who’s with me on this decluttering journey? Let’s inspire each other with our mini yet mighty transformations! 💪✨
Here’s to finding joy in the little things and creating more me-time in our lives! 🥂💖

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02/16/2024

Night time can be the right time!
Your day is busy and often moms are jamming everything in to the last hours of the say.
So why not end your day with a self-care ritual that’s uniquely yours 🌙✨.

Remember, it’s not about doing it all; it’s about choosing what resonates with you! Whether it’s pouring thoughts into a journal, getting lost in personal development books, indulging in a soothing skincare routine, committing to a consistent bedtime, or unplugging from social media to find peace before sleep, make it your own. Here’s to nights filled with self-love and mornings that greet us with a renewed spirit. 💖

Comment Self-care below to get a copy of my planner to get started!

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02/14/2024

Embrace the journey of self-care and self-love with every move you make! 🌟 Here are the three ways to keep moving your body simple and how you can embrace the ultimate act of kindness to yourself:

1️⃣ Do what you love: walk in your neighborhood, get a stationary bike, or simple home equipment. If it’s available it’s easier to use.

2️⃣ Don’t compare your workouts to what you USE to do, time has passed, you may be more tired, you may be older. Give yourself grace as you try something different!

3️⃣ IDon’t take too much time!! 5,10, 15 minutes don’t let the act of exercise consume too much of your valuable time (at first). Don’t make it an obligation or a burden or it will become something you’ll avoid!

Let’s move towards a happier, healthier you! 💖

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http://mamaneedsmetime.com/

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@mom2summit was with out a doubt an absolute game changer for me. Everything happens for a reason and I have never been more sure of that than I was these last 3day. . . . . #mom2summit #momlife #empowerment #podcaster #millennialmom #foreverchanged #selfcare #momcoach #selfcareformoms #selflove

I know it sounds like one more thing, but the benefits for everyone in the entire family if you can get 5 to 10 minutes outside, rain shine or snow, will pay off in the end! I live in Seattle so we have to take advantage of every sunny day we get, but even when it’s not just getting outside to breathe, fresh air helps lower your heart rate clear your lungs and Intern clear your head even in the most chaotic moments a daily walk will help you find the relaxation and brief recharge you need to tackle the day of motherhood. I know it’s not always easy to pack everyone up and head out the door but sometimes I just take a little extra time to walk to the mailbox and back and I promise you it makes a difference ! Take a second, think about it, can you get yourself outside today? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #momlife #momselfcare #selfcarechallenge #selfcarecoach #selfcarefirst #selfcareformoms #selfcareformoms1st #selfcareformomsandhowtoreducestressathome #selfcareformomsbook #selfcareformomsloveyourself #selfcareformomstoo #selfcareformomsw #selfcareformoms💞💞 #selfcareforwomen #selfcarehacks #selfcareideas #selfcareisntselfish #selfcarelove #selfcarepost #selfcareroutine #selfcaresis #selfcaresunday #selfcaresundays #selfcarethreads #selfcaretips #selfcaretr #selfcareturkey #selfdevelopment #selfmotivation #womansupportingwoman

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