A podcast highlighting
those who overcome adversity
& societal roadblocks
choosing to LIVE TO THRIVE
As promised, my podcast is out! Head to the link in my Bio and listen to how I stay disciplined! This is just information that I have garnered over the years, and I wanted to share it with you! The episode is linked in my Bio. Happy Thursday!
PS If you would like to be on the LTT podcast for season 8, please contact me, and I’ll schedule you!
womenwhopodcast
As promised, my podcast is out! Head to the link in my Bio and listen to how I stay disciplined! This is just information that I have garnered over the years, and I wanted to share it with you! The episode is linked in my Bio. Happy Thursday!PS If you would like to be on the LTT podcast for season 8, please contact me, and I'll schedule you!
womenwhopodcast
There are two more podcasts of this season left! This week, we will discuss seven ways to be disciplined, and then on June 13, we will talk to Kye and Shahron from ! They had a dream of starting an urban winery. However, they experienced a significant lack of diversity and approachability.This motivated Kye and Shahron to create an inclusive urban winery in Seattle where people of all backgrounds and cultures feel celebrated. In 2023, Kye and Sharon took the leap and established Saanj Winery, which was developed for the people.
This will be a great podcast to end season 7 of LTT! Also, join us for their launch party on June 29!
Hey, Live to Thrivers! This week is super special because we’re celebrating my birthday with an episode dedicated to self-improvement. We’re exploring 7 powerful ways to cultivate discipline and actionable steps to reach your goals. I’m excited to share this episode as a token of my commitment to our LTT podcast community and to uplifting the BIPOC community. It’s always been a dream of mine to contribute in meaningful ways, and connecting with you every week is a part of that journey. Let’s dive in and grow together!
New podcast is out! Head to the link in the bio and listen 👂
Sean DeMarco Garcia is the owner/operator of Astrochemistry Consulting. They offer training and coaching sessions in de-escalation and crisis intervention for frontline workers. Our training classes aim to better serve those in emotional and mental wellness distress. They teach individuals how to de-escalate those experiencing an emotional or mental wellness crisis humanely. The skill sets that they teach can be used in most personal and professional interactions. This is detailed Sean’s upcoming eBook, “It Isn’t About You”. His 30+ years of experience includes serving as a naval veteran, working in sales, working as a police officer, and overseeing the private security department for a hospital.
New podcast alert! 🚨
Head to the link and listen to
Hailing from the streets of Gugulethu, Cape Town. South Africa’s Thando Skwatsha brings heart and soul to the performing arts.
A multitalented performer, Thando is known for combining his heartfelt, uplifting melodies and powerful vocals to weave a tapestry of contemporary African sounds that speaks for itself. His charismatic stage presence and extensive background as a lead choral singer have seen him grace stages around the world.
As a multilingual writer, Thando shares his stories poetically in his home language, isiXhosa as well as isiZulu and English.
He draws from his Xhosa heritage, family and life experience and crafts stories that leave listeners with hope, love and consolation in times of hardship and joy, perspective and peace in times of plenty.
His music is not his own, it is for all of us and it is his deep hope that it will accompany and ease us through the highs and lows that we may experience on our journey.
uThando uyabulela
Im ready to schedule new guests for LTT Podcast. Season 8 will be dropping this summer!Make sure you listen to the podcast this week with , Hailing from the streets of Gugulethu, Cape Town. South Africa’s Thando Skwatsha brings heart and soul to the performing arts. A multitalented performer, Thando is known for combining his heartfelt, uplifting melodies and powerful vocals to weave a tapestry of contemporary African sounds that speaks for itself
New podcast this week we talk about setting boundaries and letting go of things/people who don’t serve you. This past week was a tough week but resetting was what was needed!
This week, interview the two founders of Pleasant Grove School. The school was significant in education and ethnic heritage. It was one of the oldest surviving purpose-built schools for black students in Clarendon County, South Carolina, and the only surviving pre-war school in the rule Alcolu community. The significance began in 1933 when the black community in Alcolu purchased land and built the school through volunteer fundraising efforts and ended with the school closure in 1953. Pleasant Grove was a segregated school serving black children during the Jim Crow era and operated in the Clarendon County, white-run school, District. Functioning as a community hub, Pleasant Grove school had a basketball court a baseball field behind the building.The school closed in 1953, at that time 159 students were enrolled.
The Pleasant Grove School along with other small real schools were replaced by South Carolina’s school equalization program. A state effort to preserve segregated public education. Pleasant Grove School is emblematic of how African Americans pursued civil rights in the early 20th century within the structures of white supremacy.
Make sure you listen in!
Nothing more to say here :)Happy wednesday
This week we have the beautiful on LTT podcast!
Victoria has been a content creator and attorney for years, but now she is focused on becoming a Christian influencer. In our conversation, we delve into her journey and how she reached this point. We also discuss a variety of other intriguing topics.
Salomé (Sal-oh-may), MA, MSW, LSWAIC and is a Latina who uses she/her/ella pronouns.She is a counselor in Washington state! Make sure you tune in next week!
New podcast out now!
I had the opportunity to interview Alisha Kapani, a former Chemical Engineer who is now a Mindbody Mentor, on the Live To Thrive podcast. Alisha struggled with severe depression for five years but managed to overcome it. Today, she helps clients worldwide by guiding them to connect with their body’s wisdom to address health issues and unlock their full potential for vitality and abundance.
New podcast out now!I had the opportunity to interview Alisha Kapani, a former Chemical Engineer who is now a Mindbody Mentor, on the Live To Thrive podcast. Alisha struggled with severe depression for five years but managed to overcome it. Today, she helps clients worldwide by guiding them to connect with their body's wisdom to address health issues and unlock their full potential for vitality and abundance.
New podcast coming out tomorrow with Alisha Kapani, a former Chemical Engineer who is now a Mindbody Mentor! Tune in tomorrow! podcast will be Linkedin my Bio!
This week, I interviewed Alisha Kapani. She is a former Chemical Engineer turned Mindbody Mentor after struggling with severe depression for five years. She assists clients all over the world to tap into their body’s wisdom to resolve illness and access their highest possibilities for vitality and abundance.
Life can shift on a dime. In this episode, I delve into the unique experience of losing a mother at the of eleven and then becoming an adopted child. I'll share my story- the confusing emotions, the sudden absence of my mother, and then the challenges of navigating a world without my biological mom and adapting to a world without her.This isn't just about grief; it's about growth. I explore the internal struggles that came with such a profound loss and how I began to find my way forward, wrestling with questions of identity and belonging.
We are embracing Tuesday's positive energy! Let's transform our self-talk, encouraging curiosity about our language and actions and their impact. A piece of advice I received: "You would never talk to your best friend the way you speak to yourself." This week, let's remember to treat ourselves as kindly as we would treat our closest friends and handle ourselves with care.
Productivity is as unique as a fingerprint - what works for one may not work for another. Embrace the journey of finding small habits that pave the way to your big goals. Remember, progress is made one day at a time. 🌟
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Join us this week as we dive into the beautiful world of in*******al couples, featuring a candid interview with Nay, who shares her personal journey and insights on navigating love across differences. Tune in for a heartfelt discussion on diversity, challenges, and the boundless power of love.
Happy Friday! This is your reminder to listen to the LTT podcast :)
Live to Thrive: Facing Your Fears, Finding Your Freedom
In this episode of Live to Thrive, I dive deep into the often uncomfortable, yet crucial, realm of confronting our fears. Fear, in all its forms, can be a powerful force holding us back from living our fullest lives. But what if we could shift the narrative?
Join me as we explore the story behind fear, its impact on our minds, and most importantly, some strategies I have learned to overcome it. We’ll delve into practical tools, actionable steps.
Episode linked above!
A podcast about the fear of rejection is coming out tomorrow. I have been reading a lot about mental health and the stories we tell ourselves, and through this book, I have been learning so much. I wanted to share some of this with you! Make sure you tune in tomorrow.
Remember, being gentle with yourself isn't about being perfect, it's about treating yourself with the same kindness and compassion you'd show a loved one. ❤️
NEW PODCAST ALERT!!!!!!!! I got to interview one of my best friends
Rosilynn is a content strategist, advertising-enthusiast, writer, choreographer, and she’s fully aware this is a long list. But she doesn’t like to limit her curiosities. It’s what led her to marketing—being able to learn about all types of industries. Her ultimate goal is to enhance lives through businesses and mindfulness strategies.
Rosilynn is currently training to be a strategist at Copacino Fujikado and hopes to become an inspiring leader one day. Above all, she enjoys listening to music, journaling, walking her dog Strudel, spending time with the people she loves, and being present.
She had the best little nuggets of wisdom
This weeks podcast is with
Rosilynn is a content strategist, advertising-enthusiast, writer, choreographer, and she’s fully aware this is a long list. But she doesn’t like to limit her curiosities. It’s what led her to marketing—being able to learn about all types of industries. Her ultimate goal is to enhance lives through businesses and mindfulness strategies.
Rosilynn is currently training to be a strategist at Copacino Fujikado and hopes to become an inspiring leader one day. Above all, she enjoys listening to music, journaling, walking her dog Strudel, spending time with the people she loves, and being present.
In the pursuit of your goals, let consistency be your guiding light. Reflect on your progress, recalibrate when needed, and never underestimate the power of showing up for yourself.
Mark your calendars! This Thursday, I speak to , a magnificent woman who has endured arduous trials and tribulations! She talks about her journey through a very abusive relationship and how she got through it. Mia opened up on this podcast, and I couldn't be more appreciative. Tune in on Thursday and listen in!
New podcast alert! I got to interview the beautiful ! She dropped so many gems. Make sure you head to the link in my bio and listen! Lerato Music is a talented and passionate artist who is dedicated to creating music that inspires and empowers her listeners. Her unique blend of Afrobeats and soulful RnB sounds, coupled with her emotive and personal lyrics, have earned her critical acclaim and a devoted following. Whether she is performing on stage or using her music to support charitable causes, Lerato is committed to making a positive impact on the world through her art. With her debut album on the horizon, there is no doubt that Lerato Music is poised for even greater success in the future.
Seattle, WA
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