Island Girl Fit

08/08/2024

🌻Thursday mornings have been cancelled, also I'm covering for Nina tonight at Bee Ridge, 6:45, come out and dance with me.

07/17/2024

✨️Registration is open for tomorrow's class!

🤞 It's super important to remember to register online or on the app for every group fitness class you attend at Crunch!

✨️Registration opens 24 hours before class amd stays open until 20 mins before class begins!

👉 So sign up now class I'll see you at 10:30am!

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07/14/2024

I absolutely love dancing with you all. It's my favorite hour all week and I look forward to the smiles and laughs we share each class, not to mention the high energy, calorie slaying workout we are getting at the same time!
I'll see you Thursday morning, 10:30 at .beeridge !!!

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07/05/2024

Amazing time yesterday with the .beeridge Zumba Crew and our 4th of July Celebration!!

✨️ We have so many amazing Zumba classes all week with these fabulous instructors, come dance with us!



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07/02/2024

4th of July Super Zumba Celebration with tbe most amazing Instructors around!
Join us Thursday morning at 10am (not 10:30) for an hour of hype energy and smiles ❤️🤍💙


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06/27/2024

10:30 am today Crunch Fitness !!

There's still time to register on the app, see you there!

06/20/2024

I'm so excited to share tbe dance floor with you tomorrow!!
Thursday 10:30am .beeridge




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06/13/2024

✨️ Who's excited to dance away the rainy blues tomorrow!!

✨️ New Routine!!

✨️ Plank challange is going strong, some members maxing out at 5 minutes!! Let’s see what you got tomorrow!! 💪

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06/06/2024

✨️ Who's ready to dance today?
Zumba at 10:30 Crunch Fitness !!!

05/30/2024

I can't wait to dance with you all at 10:30 today!
Don't forget to stick around after and join my plank challange! We are stronger together! 💪💜

✨️ Zumba + Accountability Challange 10:30 today at Crunch Fitness (Sarasota Bee Ridge) !!

✨️Sign up for class online now! 💜

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05/21/2024

✨️The first week of the Plank challange was amazing, all of these strong badass woman joined after class, each week we will push to increase our own personal best, we are all in this together!

YOU CAN JOIN TOO!!
Stay after class this Thursday and see what you got! 💪

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05/18/2024

Come Dance with me this morning at 10:30 at Crunch Fitness !

05/16/2024

✨️ Zumba + Accountability Challange 10:30 today at Crunch Fitness !!

✨️Stay after class for the Plank Challange, how long can you hold it for? Each week we will push to increase our time and prefect our form!

✨️Sign up for class online now! 💜

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05/12/2024

05/09/2024

🌴 WEEK TWO!!

☀️The Kick off to Summer Accountability Challange is in full effect!!! 😎

Today the amazing Linda B is teaching for you, let's go show some.support and stay accountable!

Don't forget to snap a photo with your fav instructors after class and post to the group!

Thursday morning Zumba + 3 classes of your choice is all that's required to win some amazing prizes! ❤️

We will do a group check in tomorrow and see where every one is at and how it's going, I can't wait to hear from you all! 😊✨️💪🔥

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05/02/2024

The new Salsa was 🔥🔥 today!
Thank you to every one that came to class amd started the challange with me, I'm so pumped for the next 8 weeks of growth together ❤️

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05/02/2024

My friends.... it is time!!!!

✨️ Summer Kick off Accountability Challange starts today!!!

✨️ Join me for Zumba today and hang around after for some FAQ amd the Plank Challenge!

✨️ Take my class every Thursday morning, and attend 3-4 other classes of your choice every week, snap a photo with the instructor and share to the group and that's it!

✨️ During the weeks I will be posting mini challenges and sharing strengths and struggles in the group so we can all stay accountable in and out of the gym and create healthy habits that can last a life time!

✨️ Let's grow our community and become the family that stays together and plays together... I'm so stoked, I hope you join me... let's do this!! 💪

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04/30/2024

*** Important Information ***

- You asked and its back! Zumba again on Thursday, along with some bonuses!!!

- Starting this Thursday Zumba is back on the schedule, Thursdays at 10:30 am at Crunch Bee Crunch Fitness, look on the schedule for "Special Event Zumba" and dont forget to register!

- Along with this I will be running an accountability challenge for 8 weeks to keep us going strong into summer!
From this Thursday May 1st until Thursday June 20th.
The goals of this are to keep us in the accountable in and out of the gym, supporting each other in building healthy habits and BONUS, there will be prizes at the end as well as a summer themed party class!
We need at least 12 participants! 💜

- To participate all you have to do is attend my Thursday class from now until June 20th (bonus plank challenge after class, details to come!). In addition attend 3-4 group classes of your choice at Crunch Bee Ridge weekly, Snap a photo with the instructor and post it in our challenge group after class, I will be attending more group classes as well so feel free to join me!

- A group will be created for all of us to share what we are doing, what we've done, our success and our struggles and every thing in-between!

- I'm super stoked to create this healthy positive environment for all of you and myself to flourish, if you would like to join comment on this post and I will add you to the group, and come see me Thursday for the official start as well as an after class plank challenge running through the 8 weeks!

04/18/2024

📣📣📣 Bee Ridge Crunchers

What classes do you Love?
What classes do you want more of?
Want more options?
Do you have comments or suggestions about Group Fitness?
Scan the QR code to be taken to our Group Fitness Survey.

04/09/2024

Starting today at NOON and running through NOON tomorrow Bradley has an amazing opportunity to raise money for his London trip this New Year with the RHS kiltie band to march in the London New Years Day parade. The trip will cost us 3.6k and will cover all his expenses.
100% of the funds Bradley raises in the next 24 hours goes directly to his band account for this trip, please share this link and help me make this opportunity possible for my son, I appreciate all of you

04/04/2024

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04/04/2024

Dance with me this morning, 10:30 at Crunch Fitness !

03/26/2024

Thank you ladies for spending your Tuesday dancing with me! Come see me Thursday for more fun! And check back here tomorrow for some updates♥️

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03/21/2024

Amazing time lately in class, thank you to all these beautiful people for your endless support 💜.




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03/14/2024

Join me tomorrow!
Register now on the Crunch app to reserve your spot!

02/26/2024

Some times inspiration hits and the most random times... New Routine this Thursday... it's gonna be a fun one!

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02/23/2024

Missing a few from the group photo but so much fun today! Almost 1k calories gone in an hour!
Every Thursday 10:30am Crunch Fitness

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07/18/2023

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07/10/2023

Let's do it 💃🏼💪🔥

07/10/2023

Zumba with me this Tuesday morning 10:30am at Crunch Bee Ridge