Habits You Love

Habits You Love Join us each week as we share our tips & experiences on health, relationships, & parenthood!

We did it 🥂💍🤍On Thursday 10/3 our plans started to unravel and we started to come to terms that our 100 person Siesta Ke...
10/15/2024

We did it 🥂💍🤍

On Thursday 10/3 our plans started to unravel and we started to come to terms that our 100 person Siesta Key wedding was most likely not going to happen.

Monday morning 10/7, we decided to evacuate to the panhandle not knowing exactly what we were going to do about our special day, 10/10.

I last second grabbed our wedding stuff.. just in case.

We drove 11 hours and got settled into our friend’s condo in Seagrove. My sister April was determined to still make this wedding happen lol

She got her flight plans worked out to meet us here instead (the airlines comping her $2400 ticket) she got ordained, as we didn’t want a random person at the courthouse marrying us.

We did everything very last minute from the cake to the bouquet and she married us on the beach still, just a different one.

It was small, but perfect for us.

With our son (and a few news crews) to witness it, we still pulled it off!

I believe we are a strong team who is easily able to adjust to life’s curveballs and wanted to still commit our love to each other on our sentimental day.

Cheers to weathering all storms from here on out 🤍

A timeline of true events 🤣
10/15/2024

A timeline of true events 🤣

Feeling stressed and overwhelmed because you're not taking control of the actions you can control? (SAVE $$ BELOW)Ignori...
09/27/2024

Feeling stressed and overwhelmed because you're not taking control of the actions you can control?

(SAVE $$ BELOW)

Ignoring the things that require your attention is costing you your peace and progress.

The good news? You don’t have to fix everything at once. By focusing on one target at a time, you’ll be able to reach your goals more efficiently and with less stress.

We’re here to help. Through personalized coaching, accountability, and the right tools and resources, you’ll build the habits that lead to lasting change.

Take back control, one step at a time, and rediscover your peace and confidence.

Join our transformative 2-Month 'Hit Your Target' Group Accountability Program to bridge the GAP (see what I did there?) from where you ARE to where you want to BE!

This isn’t just another diet plan—it’s a journey to a healthier, happier you.

With personalized support, actionable strategies, and a community of like-minded people, you’ll find the strength to rise above the rut and start loving yourself again.

Take the first step today—because you’re worth it.

EARLY BIRD PRICING ENDS TONIGHT! SAVE $50 THROUGH TODAY 💪🏼

Find out more and sign up today 👍🏼 https://kaylafassio.thrivecart.com/habits-you-love-coaching-program/

Tyson 🤍
09/27/2024

Tyson 🤍

What if your kids saw your being / trying your absolute BEST?What would that do for them?
08/24/2024

What if your kids saw your being / trying your absolute BEST?

What would that do for them?

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Videos

A timeline of true events 🤣

Reminder mamas : you’re already enough for them

6 years or 6 months.. you are in control

How to change your reality: PONDER ON THIS QUOTE 👊🏼

Your kids are always watching 👀 are they seeing you put yourself first or last?

Beauty is not solely outward appearance but inner conviction 🩷. Men, thoughts?

THERE IS NO VALIDITY LIKE YOUR OWN

Take grocery shopping off your to-do list with Hungryroot 🥕 go to www.hungryroot.com/habits and save 40% and get FREE VEGGIES for life!

Save up to $384 on AirDoctor Pro with code HABITS at checkout 🤗 #airdoctorpro #airpurifier

EXCUSE or REASON - the choice is yours 💁🏼‍♀️

You’re not missing out on anything.. From episode 103 🎙️ out now!

We love sharing our *God wink* moments ☂️ from episode 101 🎙️⬆️

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Hey, I’m Kayla!

Owner of Kayla Fassio Fitness (www.kaylafassiofit.com) which started in May 2015. Since then, helping over 100’s of women online and over 30 personal training clients.

I started Kayla Fassio Fitness on a whim when I was let go from my seemingly comfortable job in Oil and Gas in Oklahoma City, OK. My passion has always been working out, fitness, health and combined with my other passion which is helping people, it seemed like a great fit.

Since starting my business, I’ve had some major accomplishments such as becoming an Elite Sponsored Athlete with 1st Phorm International, I was a fitness contributor for Fox News 25 in OKC from January 2016-October 2016, doing weekly LIVE segments, signing with Naturally Fit modeling agency based in Los Angeles, CA.

I lived in Los Angeles the past three years until recently moving to Florida September 2020. While there, I grew so much mentally and emotionally and really saw the effects first hand how minfulness, mindset, and being mentally strong can dramatically change your ability to change your physical physique.