Natural Awakenings Sarasota/Manatee

07/06/2024

Production beings soon on the August issue which will have a focus on community and highlight the importance of finding your tribe. We're always welcoming new readers to our NA "tribe" and the advertisers that make our free magazine possible each month are a big part of that. Join us in whatever capacity suits you: follow us on social media, attend community events we promote, tell others about the magazine, become an advertising partner if you’re in business, share articles with your networks, tell advertisers you saw them within our pages, invite us to share the magazine at your expo or ask to distribute copies in your business; there really are countless ways we can all enjoy this vibrant wellness community. We appreciate you!

07/05/2024

In this month's issue of Natural Awakenings, we dive into the holistic benefits of nourishing our bodies, rejuvenating our wellness, and harmonizing our lives with all the abundance that summer has to offer. Janet Linday's July Letter from the Publisher sets the tone for an amazing season! Check it out here.

Seasonal Eating, Water-Based Exercise and Foods to make your Complexion Glow!

07/04/2024

07/03/2024

Eating seasonally is a cornerstone of Ayurvedic practices and helps us maintain harmony with nature. In addition, it supports local farmers, reduces carbon emissions, maximizes the food’s nutritional value and nourishes us holistically. That’s what this month’s feature story is all about and you’ll definitely want to check it out here.

Ayurvedic seasonal eating to balances doshas, nourishes the body and aligns your diet with nature's rhythms.

07/01/2024

Our July 2024 issue is here and it is filled with juicy tips and insight to help you have the healthiest and most delicious summer ever! 🍉 🌞 🌊

Look for your printed copy around the region or view it digitally here.

Inside: Seasonal Eating for a Rejuvenation Summer, Taking Dogs for a Swim, Finding Relief from Chronic Joint Pain, Nourishing Skin from Within, Planting Seeds of Knowledge, Aligning with Nature for Optimal Wellness, Farm Foods in a Capsule and more.

06/30/2024

MARK YOUR CALENDAR FOR July 26th and plan to join Sarasota Center of Light for "Messages from Spirit". Mediums Philip D***s and Kerry McLeod from the UK will present the workshop. The class covers getting in touch with your own soul for answers to lifelong questions, gaining access to your loved ones and sharing the words of inspiration from the Spirit and much more. Find out more here.

Sign up for one of our great classes held at Sarasota Center of Light

06/29/2024

The conventional treatment for concussions has been to rest in a dark room until symptoms go away. Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways. Organizations like the Concussion Alliance are working to change that by educating patients and providers. Find out more here.

Research and the Consensus Statement on Concussion in Sport now advocate for active rehabilitation, emphasizing light activity and daily routines to promote recovery.

06/27/2024

Experience the powerful healing treatment that Ozone Therapy is! Did you know it can help energize, regenerate, and cleanse the cells, muscles and tissues? YES! Xavier Menard at Ozone Therapy invites you to come in and see how this beneficial treatment can enhance your well-being.

The ozone sauna cabinet can promote detoxification, improve circulation, and boost the immune system.

06/26/2024

Do you believe in the magic of crystals? If so, the upcoming “Crystal Grid” class at The Om Shoppe could be just what you’re looking for. Grab your spot now in this June 29th event!

Crystal grids can help you amplify intentions and harness metaphysical benefits.

06/25/2024

Our July issue will be hitting the streets soon and we're looking ahead now to some exciting, future themes. 😀

06/24/2024

Chronic pain can not only be debilitating for the body, but it can also lead to serious emotional issues such as depression, anxiety, fear, and isolation. Dr. Laura Korman, DC, a functional medicine practitioner, chiropractor, and nutritional counselor and owner of Relief and Wellness Center breaks down solutions and approaches to overcome joint pain in her informative article from the June 2024 issue. Find it here.

Dr. Korman explains the most common types of chronic joint pain and offers a few simple and natural solutions to this often devastating condition.

06/22/2024

CBD is gaining popularity amongst dog owners for its health benefits, but it is important to choose the right products, know the correct dosages and consider potential risks and safety concerns to ensure your pet’s well-being. This month’s Natural Pet department article has you covered!

CBD is gaining popularity for its health benefits in dogs. Learn about its safety, choosing the right product, starting dosages, and potential risks to ensure your pet's well-being.

06/22/2024

Try the new limited-quantity seasonal options at Flobucha: Lychee Fennel Rosemary and Sour Cherry Ginger Lemon. Yum...and so refreshing for June! 🥤

Limited quantity summer flavors food pop-up Fridays!

06/21/2024

Congratulations to Pet Supply Center on 33 years of commitment to the community and its furry friends. Our June 2024 issue has a great Q & A with owner Kathleen Kurzydlo that you'll definitely want to check out about the business here.

Learn about Pet Supply's high quality, organic, non-GMO pet food to keep your pets healthy.

06/20/2024

Consider joining the Cosmic Center of Spiritual Light for its Sunday services each week at 10:30 a.m., both in person and on Zoom. Find out more here.

Join their Sunday services each week at 10:30 a.m., both in person and on Zoom. Each service is unique with a variety of spiritual insights from spiritually gifted ministers.

06/19/2024

Looking for an all-natural SPF 30 sunblock? House of Hilt Skincare has got you covered! Check out their plant-based, toxin-free, and filler-free product right here!

A plant-based, toxin-free, and filler-free sunblock.

06/18/2024

At Functional Medicine Florida - Dr. Fred Harvey, MD and team specialize in functional testing to help identify the risks for illness before a formal diagnosis. In his article this month, he encourages men, especially to come on in for an appointment. They do a thorough assessment of toxin levels, sugar and insulin metabolism, internal damage from toxins or free radicals and know how to help their patients get to the underlying problem. He says, "Men tend to ignore symptoms and visit the doctor less frequently than women, but it’s crucial to take personal responsibility for your own health." YES!

Dr. Harvey explains the factors that contribute to illness and how to combat them.

06/17/2024

Have you ever wanted to learn how to play the piano? Or do you want to resume lessons after playing as a child? It’s never too late to discover a new musical passion! Jennifer Loftus is currently accepting new students, so give her a call today to get started. 🎼

Disocver how Jennifer Loftus dvelops your inner musician with her private piano lessons .

06/15/2024

Giving youngsters the summer vacation they need is what our June Healthy Kids department article is all about. This article offers suggestions for creating the best summer ever—one that combines playtime, nature encounters and fun with chores, rest and time to daydream.

For a balanced summer, mix playtime, nature, and creativity with rest and chores. Boost connections with goofy games, encourage unstructured play, & embrace the outdoors for fun and growth.

06/14/2024

Cryo Studio Sarasota specializes in a comprehensive range of treatments to sculpt, tone, and rejuvenate the skin. Find out how they can help you look and feel your best in this news brief from the June 2023 edition.

Offering non-invasive fat reduction, skin tightening, muscle building, cellulite treatment, and lymphatic drainage.

06/13/2024

Did you know that pain from scar tissue is often missed because the scar itself might not hurt? Fortunately, releasing internal restrictions in scars can provide relief by restoring normal movement to the affected fascia. Dr. Eric Winder owner of GentleBay Sarasota Chiropractic takes a deep dive into the topic of scars which could be a hidden source of pain in his June informative article. Check it out here!

Pain from scar tissue is often missed and can lead to muscle imbalance and joint instability, which often results in chronic pain.

06/12/2024

Dr. Leo Gallego, a Licensed Acupuncturist and Doctor of Oriental Medicine in Sarasota, brings us a MUST-READ local feature this month explaining why men should take more stock in small bodily changes they may notice (while many may just shrug things off). Click here for the full article to learn more about solutions and holistic approaches to prostate and mental health. Be sure to share this with all the men in your life!

Acupuncture is well-known for treating acute or chronic pain, but can also help with depression, restore prostate health, achieve healthy weight loss, optimize digestion, quit smoking, or alleviate cancer symptoms.

06/11/2024

This month’s Healing Ways department article covers the ins and outs of intravenous (IV) therapies and the ways they’re being used to help with the management of chronic diseases plus encouraging the body to thrive by giving it a full spectrum of vitamins and minerals. Read the full article here.

Intravenous nutrient therapies (IVNT) offer 100% absorption of essential vitamins and minerals, bypassing digestive issues. It can help manage chronic diseases and improve nutrient intake.

06/11/2024

Join UK-based mediums Philip D***s and Kerry McLeod at The Sarasota Center of Light on July 26th for “Messages from Spirit”. They will cover topics such as how to tune into your own soul for answers to lifelong questions and how to gain access to your loved ones. You do not want to miss this! .

Join UK-based mediums Philip D***s and Kerry McLeod in July for 2 workshops “Messages from Spirit” and “Inspirational Writing and Speaking”.