Viva Fifty

06/25/2025

There are many solid reasons to exercise in midlife and beyond. Having a strong core makes it much more enjoyable, as that alone improves your strength and stamina.

Strengthen your core with these effective exercises, with modifications and options to increase difficulty.

06/24/2025

As a woman with this experience and the author of a book on finding love again, here are my tips to know whether you are ready to date.

When can you date again after a bad breakup or divorce? The length of time varies depending on the person, but the signs that you are ready are universal.

06/23/2025

06/22/2025

A simple ritual can help you feel more grounded. It doesn’t have to be long and complicated to be effective.

Cómo un Sencillo Ritual Matutino Puede Marcar el Ritmo de Todo tu Día

06/21/2025

Midlife and aging are something not everyone gets to experience. We wish to be able to do both and then, when we’re in the thick of it, we may have one or more “oh crap” moments, and need some inspiration to cheer us up.

Midlife and aging often require a regular dose of inspiration to keep us going. Here are seven quotes to help you do just that.

06/20/2025

If you’ve reached a certain age and found your social life lacking, you’re not alone. It’s not at all uncommon for people to lose friendships when they reach midlife or shortly after.

Here are a few of the reasons you might be losing friends in midlife and some ideas for how to counteract each one of them.

06/19/2025

Existe el estereotipo del hombre que atraviesa una crisis de mediana edad: se compra un auto deportivo, se va con una mujer más joven, y cambia su vestuario por un atuendo más apropiado para un jovencito de veinte años.

Pero ¿y si quien sufre la crisis es mujer? Y en tal caso, ¿cómo podemos enfrentar dicha crisis?

La crisis de la mediana edad es mejor redefinirla como transición de la mediana edad. Es, al fin y al cabo el fin de una etapa y el comienzo de otra.

06/18/2025

Whether you´re in fantastic shape or you´re self-conscious about certain parts of your body, there is something for everyone.

Shapewear bathing suits can help you look and feel confident in midlife and beyond. Here are 6 brands we love for all ages and body types.

06/17/2025

In my early 60s, I get beauty treatments. Botox? Sure. Facials? Absolutely. Sculptra? A resounding yes! But none of it matters if we don’t feel good on the inside.

Me hago tratamientos de belleza y aún así creo que la belleza viene del interior

06/16/2025

Back pain is one of the most common complaints among adults, especially as we move into midlife and beyond. The good news is, certain yoga poses can offer both relief and long-term support.

How to help ease back pain in midlife by improving strength, flexibility, and spinal alignment.