Viva Fifty

09/15/2025

At 61, I’ve learned that even if you’ve been working out your whole life, your body is still going to change.

Reivindicando Mi Cuerpo a los 61, Tal y Como Es

09/14/2025

09/13/2025

Last year, Hurricane Milton hit Sarasota, where I live, with full force. A tree crashed through our roof, leaving us to deal with the aftermath.

Hurricane Milton taught us that preparing well matters. Here’s what we learned: tips for staying safe, managing damage, and getting back on track.

09/12/2025

Cumples 40. Madre mía… ¡Cumples 40! Llegaste a la cuarta década que menciona Arjona. ¿Y qué? Hay, por lo menos, 5 motivos para que te alegres de entrar en esta nueva etapa.

https://www.vivafifty.com/cumplir-40-celebrar-6501/

09/11/2025

Using improv to navigate life’s curveballs, Teresa Bueno teaches us that every challenge is a chance to shine.

At 74, Teresa Bueno shows how resilience and improv turned life’s challenges into opportunities, inspiring women to embrace reinvention at any age.

09/10/2025

Learning to play a musical instrument is not difficult. Learning to master an instrument is another thing altogether. Still, playing music for fun and relaxation is a great benefit to the brain and soul.

Learning to play a musical instrument in midlife can help sharpen the mind and help us relax. So pick up a guitar or a tuba and begin with the basics.

09/09/2025

If you’ve decided to give up the dye and embrace your new gray or white tresses, you may be dealing with some hair care challenges you’ve never faced before. Here’s a quick primer to help get you on the right track.

White and gray hair requires special care to keep it healthy and soft. Here are our best tips to care for your silver tresses when they are coarser.

09/07/2025

Aquí te cuento por qué es importante conservar la tradición de hacer al menos una comida al día en familia y si esto no es posible por horarios, pues durante los fines de semana.

Comer todos sentados a la mesa en familia es una pequeña acción con grandes y positivas consecuencias.

09/06/2025

You can thank continued stress on your body, exposure to chemicals and radiation in the environment and the presence of age-related illnesses for your compromised immunity, but you don’t have to sit back and let all those germs and viruses attack you.

Here’s a list of some great ways to boost your immunity after 50.

https://www.vivafifty.com/boosting-immune-system-fifty-5463/

09/05/2025

One of the gifts of growing older is perspective. At 61, I’m not handing out advice from a pedestal. I’m sharing insights earned the long, messy, joyful way.

¿Y si lo mejor de ti aún está por venir? (En mi caso, a los 61, lo creo firmemente)

09/04/2025

Antes el calzado cómodo, anatómico u ortopédico era sinónimo de poco atractivo, pero ahora hay zapatos más atractivos.

Los zapatos nos gustan a todas, pero no todo el calzado sirve para pies de mediana edad en adelante. Te recomendamos los mejores.