Step By Step Results

02/02/2014

Take A Step...Experience the Difference! http://conta.cc/1bOT7F9

 75 million! That works out to be close to 25% of us. Of that number, 600,000 people die every year from heart disease. It is the number one cause of death in our country. (2) My own father was one of them. Two of my uncles and both of my grandfathers also died from heart disease.

01/12/2014

Take A Step...Experience the Difference! http://conta.cc/1foiWCW

It is day 12 of the New Year. Are you experiencing its "newness"? Is your energy and your attention on what's "new"? Or are you holding on to old ideas, beliefs, and points of view(POV)?

01/05/2014

Success Habit #1 http://conta.cc/1dlrNyw

on from the old year. Out with the old, in with the new as the saying goes. We may have made resolutions or set intentions to do things differently this time around the calendar. The more popular ones involve our nutritional health or our financial health. We want to look better and live better

12/01/2013

Take A Step...Experience the Difference! http://conta.cc/18venE4

11/24/2013

Optimize Your Brain

The holiday season is a joyful time that we look forward to each year. But it is a stressful time too and the stress that we experience affects our level of enjoyment of this season. Our brains (as well as our hearts) suffer, if we allow ourselves to go on a "red alert" stress level, with worry over...

11/10/2013

Take A Step...Experience the Difference! http://conta.cc/17MjOOw

10/06/2013

Oh, the Opportunities!

Life offers us so many opportunities that it is simply amazing. Sometimes we can see them, we want them, and we accept them. When we do we move effortlessly into creating change and changed conditions for ourselves and our families. Usually this is a positive change and one that is highly desired. W...

09/29/2013

Take A Step...Experience the Difference! http://conta.cc/1hca3Yu

Do you know the power of thought? Do you recognize the power of the thinking that you engage in day by day? Our thoughts are more powerful than we generally recognize them to be. They are constantly shaping our experience whether we are aware of it or not. When we think positive thoughts we usually…

09/22/2013

Take A Step...Experience the Difference! http://conta.cc/15ibaAB

Do you want to know a simple, easy way to increase your happiness and improve your health at the same time? Laugh! Laugh a little, or laugh a lot. When you do you relieve stress and strengthen your immune system. Laughter lowers your blood pressure, triggers the release of endorphins, reduces pain,…

09/15/2013

Take A Step...Experience the Difference! http://conta.cc/143E4qJ

Here in New Mexico we have been in the middle of a multiple year drought, one of the worst in recent history. And then, in August, the monsoon season came and started to bring some relief. However, we have now received more than we can deal with. In past week alone we have had more rain than we have...

04/30/2013

Special Announcement from Step BY Step Results! http://conta.cc/16jCpPq

I invite you to consider coaching. Coaching helps you to achieve results that you might not accomplish on your own. You just may need motivation, inspiration, or time to strategize in order to stay on track and reach that lofty goal you have set for yourself. You may need to let go of old beliefs th...

04/14/2013

Raise the Bar

Do you want to improve your results? Then raise the bar. Practice more of what works and watch what happens. Make the deliberate choice and free yourself from engaging in those very behaviors that hold you back from achieving the results you desire. It is up to you.

03/24/2013

Are You Happy With Your Habits? http://conta.cc/10Agmjq

Did you know there is a connection between your habits and your happiness? Researchers have found that the happiest people among us have habits that support their happiness. Do you? Do your habits support your happiness or are they detracting from it? If you don't like a result that you are experien...

03/05/2013

Read this! And do what you love...

Imagine a cup that represents your internal energy. When your cup is full, even overflowing at times, you feel confident and focused; you're in the...

01/27/2013

Be happy. This may sound too simple to be true but according to research in the field of positive psychology, being in a positive emotional state helps us create what it is that we desire. So the question that becomes important is

01/16/2013

Chris and Janet Attwood remind us to take a break when we are going for a breakthrough in our thinking.
Have you taken a break today? Read this and learn why.

“You just can’t keep going like this, Marci,” I responded. “Why don’t you join me on a seven-day silent retreat? It’s exactly what you need.”

09/03/2012

Are You Cultivating the Qualities of Leadership?
Read the article 25 qualities of the Leader in a Happy Profitable Workplace by Amy Frost to find out now.

Amy Frost discusses what it means to be a conscious leader in a happy, profitable workplace.