MindFullyAlive

12/06/2024

If/then plans work because they are built into our neurological wiring.

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Like achieving stuff?  Sure, you do. Wanna know a simple way to increase your chances by 300%? Psychologist Heidi Grant recommends setting up the following kinds of if/then rules: 1. Replacing “If I start to engage in an unproductive behavior (procrastinating, worrying, stressing out, etc.),

12/03/2024

Research has shown that the “us and them” mentality can even exist in situations where there is no real justification for the division at all.

Read the full article: The Neuroscience of Prejudice
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11/21/2024

It's a fireworks show that opens a wormhole to different neural universe.

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11/19/2024

Dopamine helps you focus, detect more patterns, and makes you feel high on life.

Read the full article: How to Find Your Passion and Purpose
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11/16/2024

Your words may also help others to heal themselves as well.

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https://www.youtube.com/watch?v=QmlOu9qyvfE “Life is sometimes hard. Things go wrong, in life and in love, and in business, and in friendship, and in health, and in all other ways that life can go wrong. And when things get tough, this is what you should do. Make good art.” - Neil Gaiman NueroTi

11/01/2024

Yawns are magic for your brain.

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Most people think of yawning as just a sign of either being as bored as a sentient statue, or needing a few of the last letter of the alphabet mashed beside each other.But you're not some regular dope. You are special. You're reading this article.Yawning is the most potent secret-sauce on

10/31/2024

It helps us overcome paralysis caused by anxiety.

Read the full article: Why Hope May be the Most Important Thing for Your Brain
▸ https://lttr.ai/AYXqK

10/30/2024

Acknowledging your feelings in writing doesn't have to mean slow-cooking your brain in a marinade of emotional tar.

Read the full article: The Science of Writing Yourself Into a Better Multiverse
▸ https://lttr.ai/AYWpb

10/11/2024

Alan Watts on the art of meditation and why it is important to practice it

Read the full article: Alan Watts on the Art of Meditation
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10/09/2024

Affirming whatever you most truly value levels up your good decision-making ability.

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10/08/2024

Our consciousness is the last in line to react/respond to the world.

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09/20/2024

Being happy is a great idea, but...

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Being happy is a great idea. BUT there are some gotchas to look out for if you're a tad TOO happy. When we're expecting happiness, our brain releases dopamine, which is the fun chemical that gives us a quick shot of pleasure and euphoria. BUT if we have too much dopamine pumping through ou

09/19/2024

S*xual experience promotes neurogenesis

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*x

Much to the horror of puritanical rodents, researchers found that when rats become chronic s*x fiends, they develop more powerful brains.Negative stress is like kryptonite to neuron growth, and it weakens the precious hippocampus, so researchers wanted to see if "rewarding" stressors like

09/18/2024

Brains associate the challenges accordingly as something to stay away from. Here's how to flip the script.

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18 new studies show that you can increase the chances you'll reach your goals through a thought-technology called 'mental contrasting'. How to Practice Mental Contrasting First, vividly imagine all the glorious benefits you'll experience once you reach your goal. Then, with equal

09/16/2024

Don't forget to talk to your old memories and tell them to shut up.

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09/10/2024

Mindfulness practice leads to increases in gray matter density.

Read the full article: Mindfulness Upgrades the Physical Anatomy of Your Brain
▸ https://lttr.ai/AGuyV

09/04/2024

You can reverse-engineer the thoughts of others by mimicking their facial expressions.

Read the full article: A Simple Way to Mind Read
▸ https://lttr.ai/AWi6J

“When I wish to find out how wise, or how stupid, or how good, or how wicked is any one, or what are his thoughts at the moment, I fashion the expression of my face, as accurately as possible, in accordance with the expression of his, and then wait to see what thoughts or sentiments arise in my mi

09/03/2024

“If I slip into a bad habit (over-working, over-eating, etc.), then I’ll choose to interrupt it.” By consciously making this type of commitment, you are more likely to remain on track.

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