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Quality of Life

Page dedicated to health and wellness inspirations.

02/03/2023

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12/09/2022

Dinner

12/05/2022

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11/20/2022

How to make healthy and delicious avocado ice cream.

INGREDIENTS

4 avocados cut in half, peeled and pitted

1 lemon (the zest and juice)

1 pot of Greek yogurt

1 tsp honey

2 ripe bananas

100 ml skimmed milk
1 chopped apple
INSTRUCTIONS

Mix the avocado pulp with two tablespoons of lemon juice to prevent it from darkening and becoming bitter. Mash with a fork or hit the blender or processor until you form a puree.

Add honey, bananas, chopped apple and yogurt. Stir well with a spatula to incorporate these ingredients well.

Add the milk and the lemon zest. Continue mixing or beating in a blender or food processor until it reaches a creamy consistency.

Transfer the mixture to a container with a lid and take it to the freezer for at least two hours to get very consistent.

After the ice cream has cooled, leave it at room temperature for five minutes before serving.

11/19/2022

healthy shake to replace breakfast and lose weight.

11/19/2022

healthy meals prepared for the whole week.

11/19/2022

When added to tea, this revolutionary product can increase metabolism and energy levels, and those benefits translate to rapid weight loss. Try it risk free today!
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11/18/2022

Dinner inspiration for you.

11/15/2022

A healthy dish inspired by a diet to eliminate body fat. losing weight with health requires the introduction of healthy foods!

11/15/2022

Healthy lunch inspiration 👍

11/15/2022

healthy dinner inspiration!

11/11/2022

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11/07/2022

Lemon ginger is a powerful combination! The reasons to use them in recipes

The mixture of ginger and lemon is excellent for relieving sore throats, clearing the airways, detoxifying the body and strengthening immunity.

The mixture of ginger and lemon is considered very powerful in nutritional terms (rich in vitamins, flavonoids and medicinal properties), being indicated mainly to boost immunity and detoxify the body. Did you even know that this combination is widely used in the preparation of homemade teas and syrups? To encourage you to consume these ingredients on a daily basis, we have prepared an article talking about their main benefits. Check out!

Ginger with lemon has detox, diuretic and thermogenic action

The main benefit of mixing ginger with lemon is that it helps eliminate toxins and impurities from the body, helping the liver to function. This is because both ingredients have detox and diuretic action - that is, they help eliminate excess sodium and other substances through the urine, keeping the body purified.

Another interesting point about the combination of lemon and ginger is that, when consumed regularly, it helps to significantly accelerate metabolism, acting as a natural thermogenic and thus helping to burn body fat. Therefore, ginger tea with lemon is usually very suitable for those who need to lose weight and deflate the body.

Combination has high content of vitamin C and antioxidant substances

As it belongs to the group of citrus fruits, lemon stands out for having a high content of vitamin C in its composition - a nutrient that strengthens immunity and increases the absorption of iron in the body. In addition, this fruit, like ginger, has a high concentration of polyphenols - antioxidant substances that fight free radicals, are good for skin health and strengthen the body's defense system.

Lemon with ginger has anti-inflammatory action

Did you know that ginger has a strong anti-inflammatory action? Therefore, this root is considered a great ally to treat pain (such as throat, stomach or intestinal gas) and also has an expectorant and decongestant effect, helping to treat cough and respiratory problems.

To improve symptoms of flu, colds and boost immunity, a good tip is to bet on lemon, honey and ginger syrup. To prepare, start by cooking 4 tablespoons of demerara sugar (until it burns slightly) and add 500 ml of water. Then add a 2 inch piece of ginger, 4 lemon slices and boil for about 5 minutes. Then strain, add 1 tablespoon of honey, mix, store in a jar and store in the fridge. In addition to clearing the airways in the long term, this type of home remedy brings immediate well-being and improves the body's defense system on a daily basis.

Ginger and lemon help regulate blood pressure

As it has a strong diuretic action (favoring the elimination of toxins, such as sodium), ginger also helps a lot to regulate blood pressure. In addition, it tends to thin the blood slightly, making it more fluid and thus facilitating the circulation process. The combination of ginger and lemon also helps in controlling cholesterol (as it prevents the accumulation of fats) and contributes to heart health.

How to make ginger tea with lemon

The main tip for those who want to bet on recipes with ginger that are more practical on a daily basis is to make a very tasty tea using the spice with a few slices of lemon. To make the most of the vitamins and antioxidants present in the ingredients, our suggestion is to prepare the drink and consume it right away.

Ingredients

- 500 ml of water

- 2 tablespoons of fresh grated ginger

- ½ lemon cut into slices

- Honey to sweeten to taste (optional)

To prepare, start by bringing the water to a boil in a pan. When it starts to bubble, add the grated ginger, lemon slices, turn off the heat, cover the pan and leave to infuse for 5 to 10 minutes. Then just strain, serve in cups and sweeten with a little honey, if desired.

10/23/2022

How to make oven omelet

For the oven-baked omelet with vegetables, we will use: eggs, grated parmesan cheese, onion, garlic, tomatoes, carrots, zucchini, broccoli, corn, water, mozzarella, ham or turkey breast, parsley, chimichurri, cumin, black pepper, smoked paprika, olive oil and salt. Let's sauté the onion and garlic in olive oil, add all the vegetables and seasonings, adding water to make everything soft, in addition to the corn and the parsley. Let's beat the eggs with the paprika and Parmesan, add the cold cuts and the vegetable stir-fry, mixing well, then pour the mixture into a roasting pan with a drizzle of olive oil and bake until golden. Ready, just serve the wonderful oven omelet!

10/23/2022

Cherish your moments more. have time just for you.

10/23/2022

the class of these foods as (garlic, leeks, broccoli, cauliflower, Brussels sprouts, cabbage and radish,) have sulfur compounds that can reduce diseases and increase immune defense.

Red fruits: have several activities such as antioxidant, chemoprotective, anti-cancer, anti-inflammatory. They are flavonoids with the main group of phenolic compounds found in plants.

Fish rich in omega 3: they are fatty acids participate in the synthesis of anti-inflammatory echosanoids. Epidemiological research has shown that regular consumption of omega-rich fish (sardines, trout, herring, tuna, trout) included in the diet at least 3 times a week has a protective effect against triglycerides, blood pressure, heart rate and cancer prevention.

10/22/2022

Healthy lunch,

10/21/2022

healthy life inspiration

10/21/2022

taking care of body and mind

10/21/2022

Today's healthy lunch.

10/21/2022

(THE CHOSEN) CAKE RECIPE WITH ALMOND FLOUR LOW CARB FIT BANANA SIMPLE AND EASY: KNOW HOW TO MAKE IT

INGREDIENTS

4 ripe bananas

1 cup almond or oat flour

2 eggs

1 tablespoon of baking powder

cinnamon to taste

banana for garnish (optional)
PREPARATION MODE

In a blender add the chopped bananas, flour, eggs and beat;

Place the mixture in a bowl, add the cinnamon and yeast and stir slowly;
Once ready, place in a greased shape and bake for about 20 minutes or until golden.

10/21/2022

The fit carrot cake recipe is a great option for a healthy snack for those who want a lighter and balanced diet, while still being delicious. Fitness carrot cake is very nutritious and still provides a healthy diet for everyone. But to make your carrot fit cake even more special, we have a surprise element: the chocolate syrup! It will make your carrot fitness cake moist, fragrant and very tasty.

Ingredients

Pasta

1 cup of Globo Brown Sugar

3 carrots (peeled and grated)

3 eggs

1 cup of oat flour

1 cup Venturelli Whole Wheat Flour

2 tablespoons (dessert) of Globo Chemical Powder Yeast

1 cup of milk

1/4 cup coconut oil

Syrup

1 tablespoon of coconut oil

2 tablespoons of cocoa powder

2 spoons of Globo Brown Sugar

100 ml of milk

Preparation mode

Start preparing the fit carrot cake by beating the eggs, carrots, sugar and oil in a blender. Pour the mixture into a container, add the wholemeal and oat flour and mix well.

Add the milk, yeast and mix again until the ingredients are incorporated into the dough.

Bake in a greased and floured (or silicone) pan for approximately 40 minutes or until golden. After that, your fitness carrot cake will be ready to add the syrup.

Add all the syrup ingredients in a pan and stir until it reaches a creamy consistency.

Finally, pour the syrup over the carrot fitness cake and serve.

What do you think of this carrot cake recipe? Tell us in the comments!

10/21/2022

What are the benefits of papaya with orange smoothie?
orange and papaya juice is a great home remedy to treat constipation, as orange is rich in vitamin c and is an excellent source of fiber, while papaya contains, in addition to fiber, a substance called papain, which stimulates the bowel movements, facilitating the expulsion of f***s.

10/20/2022

INGREDIENTS

Chicken Crepioca

Pasta:

1 whole egg

2 egg whites

3 tablespoons of tapioca

2 tablespoons of milk

Filling:

2 Seara DaGranja chicken breast fillets, cooked and shredded

4 full tablespoons of cottage cheese

½ onion chopped

½ grated carrot (optional)

3 tablespoons of green corn (optional)

Salt, pepper and oregano to taste

PREPARATION MODE

Super tips on how to prepare Chicken Crepioca

In a container, mix the whole egg with the whites with the help of a fork;

Add the milk and finally the tapioca to this mixture. Beat until smooth and set aside;

To prepare the filling, heat a pan and sauté the chopped onion with a drizzle of olive oil over medium heat;

Add the chicken, corn, carrots and finally the curd. Cook for 3 minutes;

Season with salt, pepper and oregano to taste, let it cook for another 1 minute and set aside;

After greasing and heating a non-stick frying pan, pour half of the dough mixture and bake over medium heat;

As soon as the dough releases from the skillet, turn it over to brown the other side and remove from the heat;

Repeat the process with the remaining half of the dough;

Spread the filling on top of the crepiocas, fold them in half and serve on a plate.

10/19/2022

let's take care of health

10/19/2022

Healthy lunch options for those who want to lose weight.

10/19/2022

chicken omelet recipe

Ingredients:

100 grams of shredded chicken;

2 egg whites;

½ yolk;

1 chopped tomato;

1/4 of grated onion;

1 pinch of parsley;

oregano to taste;

1 strand of olive oil;

salt to taste.

method of preparation :
In a bowl, beat the eggs until frothy and add the other items one by one, mixing until incorporated. Finally, add seasonings to taste. Take a frying pan and grease it with a drizzle of oil. Heat over low heat and pour the egg mixture over the entire surface. Let it cook with a lid. When it is solid and with the edges coming away from the pan, turn and repeat the process on the other side. Then serve while still hot.

10/19/2022

Inspiration for a healthy lunch for you who seek to lose weight healthy without starving.

10/19/2022

A detox juice is a drink that has components capable of favoring the cleansing of the liver and enhancing the elimination of toxins that overload the body.

Ingredients:

3 cabbage leaves;

1 oranges;

1 piece ginger;

300 ml of water;

Sweetener to taste;

Ice to taste.

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Sandy, UT

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