01/15/2026
(Dry) January reading pick 📚✨
Why We Drink Too Much by Dr. Charles Knowles is a refreshingly non-judgmental look . It breaks down the science behind stress, habit loops, and why that extra glass can feel automatic without turning it into a morality lesson. Just clear explanations and a lot of quiet “that makes sense” moments.
A great read for Dry January, sober-curious folks, or anyone interested in less, not never. I shared a short blog post on what surprised me most and how I’m applying it in real life. Moderation over excess—no drama required.
Available now
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