Body Project

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Alexander Technique is a set of skills that heightens awareness of how you use your muscles and mind throughout daily activities - it gives you the tools to reduce pain, prevent injury, and restores a forgotten sense of pleasure in movement.

This podcast with running coach Hall is deeply inspiring and may even change the way you think about movement. Helen’s ...
11/12/2021

This podcast with running coach Hall is deeply inspiring and may even change the way you think about movement. Helen’s approach is completely compatible with both Alexander Technique (she describes poor head poise as the “elephant in the room” that limits access to efficient, pain-free movement) and a truama informed approach to embodiment.

Let’s go running!

10/24/2021

Rest in peace dearest Rome. I am so sad to learn of your passing and so grateful for my time with you. Rome Roberts Earle was one of the last first generation Alexander Teachers, having initially trained at Ashley Place in London with FM Alexander. She was my trainer on Frank Ottiwell’s course and...

A Feldenkrais colleague was doing some online research and came upon a 1978 Yoga Journal edition that contains an interv...
07/15/2020

A Feldenkrais colleague was doing some online research and came upon a 1978 Yoga Journal edition that contains an interview with Frank Ottiwell! You can scroll to p. 36 to read the interview. So lovely to have his clear voice in my head:

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing...

03/09/2020

Practice the Alexander Technique pause to prevent touching your face. Research* shows that people touch their face 23 times per hour. The most common reasons for face touching are: A desire to focus A desire to self soothe An itch. See if you can identify the urge and use your mind to STOP. Stopping...

08/21/2019

"As a matter of fact, feeling is much more useful than “mind” when it’s right."

FM Alexander

Quote taken from The Resurrection of the Body, Edited by Edward Maisel, 1990 p. 12

08/09/2019

Engaging the Xiphoid Process for Ease of Movement and Breath © SA 2.1 jp “How many of you have heard, ‘Lift your sternum’? You can [do that], but it’s not going to do your back any good.” How can freeing your ribs from your spine and having awareness of the movement of your xiphoid proces...

https://www.bodyproject.us/illeism/
08/07/2019

https://www.bodyproject.us/illeism/

I’m not sure why I thought it would be ok to teach after a dental extraction. Mind over matter only goes so far. Why do I think it’s a good idea to push my own body through pain and exhaustion when I am constantly counseling my Alexander Technique students to listen to the body, find …

Address

1357 Guerrero Street
San Francisco, CA
94110

Opening Hours

Monday 3pm - 8:30pm
Tuesday 9am - 6:30pm
Friday 9am - 6pm

Telephone

(415) 342-6255

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