Chair🪑Yoga🧘🏻♀️today in Sonoma County, at Santa Rosa Rincon library. Keep your body and mind healthy with chair yoga! Suitable for all ages and abilities, including those with chronic illness or pre/post-surgery injuries. No experience necessary—just wear comfortable clothing and be prepared to move.Stacie Dooreck is a certified yoga instructor and the author of SunLight Chair Yoga: Yoga for Everyone!✨ Chair/Office Yoga teacher training & classes online 🧘🏻♀️🪑 👉 www.sunlightyoga.com 💜 Online classes: www.patreon.com/sunlightyoga #Yoga #asana #hatha #yogateacher #bayarea #fitness #meditate #hathayoga #gentleyoga #chairyogateacher #chairyoga #chairyogateachertraining #cloverdale #Sonoma
Chair Yoga 🪑🧘🏻♀️today at Petaluma Regional Library
9/10, 11am
Sonoma County Libraries Program Description
Keep your body and mind healthy with chair yoga! Suitable for all ages and abilities, including those with chronic illness or pre/post-surgery injuries. No experience necessary—just wear comfortable clothing and be prepared to move.
Stacie Dooreck is a certified yoga instructor and the author of SunLight Chair Yoga: Yoga for Everyone!
Register here (no charge, all are welcome!): https://events.sonomalibrary.org/sites/default/files/2024-07/Chair%20Yoga.png
✨ Chair/Office Yoga teacher training & classes online: www.sunlightyoga.com
Online classes: www.patreon.com/sunlightyoga ☀️
#Yoga #asana #hatha #yogateacher #bayarea #fitness #meditate #hathayoga #gentleyoga #chairyogateacher #chairyoga #chairyogateachertraining 🧘🏻♀️ #petaluma
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New class! Chair🪑/Office Yoga 🧘🏻♀️50 Min Class w/ a neck & shoulder release sequence, Dolphin🐬 & Tiger🐯 PosesView it here: www.patreon.com/sunlightyoga ☀️ Direct link: www.patreon.com/posts/107889691 *Chair Yoga 🪑🧘🏻♀️teacher training certification (40-70 hrs online & self-paced) on www.sunlightyoga.com 🕉️ #Yoga #asana #hatha #yogateacher #bayarea #fitness #meditate #hathayoga #gentleyoga #chairyogateacher #chairyoga # #chairyogateachertraining 🧘🏻♀️
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Melech 👑 on his cat couch 🛋️.
🤣
Get this on www.amazon.com/shop/sunlightyoga
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For cats or dogs! 🐕 🐈🐈⬛
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Online classes: yoga, meditation & Chair Yoga on www.patreon.com/sunlightyoga ☀️ 🧘🏻♀️Join our community and enjoy:- Gentle and restorative yoga classes for all levels- Chair Yoga classes and🪑modifications for comfort and accessibility- New classes added regularly to keep your practice fresh- A supportive community to connect with like-minded individualsBy becoming a patron, you’ll gain access to our exclusive content, including:- Weekly yoga classes (60-90 minutes)- Chair yoga classes (30-60 minutes)- Guided meditations and breathwork exercises- Short 5-10 minute yoga breaks Join us on this journey of self-discovery and inner peace. Sign up now at www.patreon.com/sunlightyoga and let the sunshine in!NamasteStacie www.sunlightyoga.com 💜 #Yoga #asana #hatha #yogateacher #bayarea #chairyogateacher #chairyoga #chairyogateachertraining 🧘🏻♀️
#cats #cat #tabby #tabbycats #adoptdontshop #pets #Marincounty #bayarea #cutepets #cutecats
#cats #cat #tabby #tabbycats #adoptdontshop #pets #Marincounty #bayarea #cutepets #cutecats #eclipse ☀️
