Mukunda Yoga Center, 1250 Folsom Street, 2nd Floor, San Francisco, CA (2025)

01/04/2025

Tomorrow! Mukunda Studio re-opens after a short holiday break - It’s time to discover or recommit to Yoga and well-being in 2025!

With all that continues and lies ahead in our world, it’ll be wise to find some way to be in supportive community as you navigate the highs and lows as they ebb and flow. Establishing a relationship with something that is constant, unchangeable and personal provides a grounding point amidst all the fluctuations and challenges. Whether that constant has a name or is nameless, is located in time or is timeless, it is always there with unconditional love and compassion.

First Hatha class with Marc:

Hatha Foundations
9:30-10:50am PT
In-person at Mukunda Studio or livestream

Link to register in bio

This is a perfect class for anyone new to Yoga, for those who’ve even disliked Yoga in the past and a forever useful class for those with longstanding practices. Based on the Integral Yoga tradition, this class encourages mindful movements and experiences around body, breath, mind and spirit. The practice is about finding the right amount of effort and ease in each posture while experiencing the arc of the class moving from identification of the gross, physical body to awareness and connection with the powerful, subtle body. We meet ourselves on the mat so that we have time and space to collaborate and coordinate with our own energy system. Then, we apply this to the other 22+ hours in the day. That’s the approach here versus only focusing on getting good on your mat. And it’s all learning about this life else we wouldn’t be in these bodies!

Take the leap and imagine building in a regular practice to support your nervous system, your personal and interpersonal relationships and overall well-being. Check out pricing for in-person and livestream packages in bio or at mukundastudio.com/group-class-pricing/
New student Incentive: 3-pack for $36!!! (Single class regularly $28)

Picture details: 12/31/24- Marc’s Tuesday 9am Hatha Flow in-person and livestream - last class of 2024!

12/16/2024

Our Winter Wonder Well-being Fair was WONDER-full!! So grateful for the beautiful sharing and service by our Winter Wonder practitioner team: , , , , .witch, , , , , , and Swami Ramananda - Director of . And massive appreciation to and for grant support and for sponsoring our food and beverages. Thank you for capturing photos, for managing the entrance check-in and The Stevebros for overseeing the food.

The Well-being Fairs are presented by in collaboration with and occur at the turn of each season to celebrate each equinox and solstice. We’ve presented 70 different practitioners over our 2-years of 9 fairs!! This winter solstice gathering was a gift to our past practitioners as well as a welcome to any practitioner who might be interested in collaborating on our 2025 fairs. We’re always searching for fellow practitioners who feel inspired by this work:

Mission Statement
Our mission is to empower our attendees with direct knowledge, practical tools, and collective experiences that promote physical, mental, and spiritual well-being. We approach this event in collaboration and commit to an inclusive environment to celebrate health, diversity, and self-dignity for all people regardless of race, age, gender, class, or sexual orientation. We request that practitioners we work with are aligned with this mission.

We are especially grateful for all who contributed to and connected with our Grief Altar of Peace and Solidarity. So much work to be done in this world and we don’t go at it alone. Taking time to rest, recharge and reflect individually and collectively are the ways to make progress and real change.

May our work ripple inwards towards our ancestors and outwards to our divided world. May the healing of our trauma, and transformation of our suffering become the inspiration that helps dispel all misunderstandings. May it move us to be the changemakers who seek liberation not just for some, but for all sentient beings.

12/12/2024

Spaces are filling up for our Winter Wonder Well-being Fair! This is a practitioner-centered event presented by in collaboration with . Big thanks to and and for recognizing the value of this event with sponsorship and grant funding. 🙏

THIS Saturday
12noon-5pm

We’re providing a FREE event for those who are writers, teachers, therapists, thought-leaders, coaches, change-makers, artists, and activist. If your livelihood is in service to individual and collective well-being, we want to offer this event to you. Gather in a nurturing environment for a day to rest, recharge and reflect. Let this be a day to receive, revive and realign! Group sessions, Conversation Circles, Creativity Zone, Grief Altar for Peace and Solidarity and more!

Head to link in bio to register and see the schedule for the day or visit sfwellbeingfair.com

We’re planning our 2025 year and seeking to expand our practitioner family for future seasonal fairs - 4 times a year. Come for a day to enjoy and experience our fair! Then join our mission of helping to support and promote the message that well-being is our birthright! In a world that is trying hard to divide us, to convince us of corrupt narratives and switch the victim for the offender , our work to advocate for collective well-being is evermore important.

We promote the topic of well-being as a path of discovery and alignment that’s based on intrinsic values versus external marketing and messaging. Wellness is a wonderful thing but sometimes it feels like a narrow corridor meant only for some. Wellness may sound like there’s something to do or buy when well-being is a truth to awaken from within. Inspiration from wellness resources may help, as well as conversations, practices and rest. We believe that our true well-being is recognized when we welcome the view that we aren’t completely well until everyone is well. We aren’t free until everyone is free. When we find our calling, our contribution, our connections, we find our purpose to on this planet!

What is your understanding of well-being? What helps support you and your overall well-being?

12/06/2024

Meet !! Saeeda Hafiz will be joining our upcoming Well-being Fair as a practitioner.

Winter Wonder Well-being Fair
Saturday, December 14
12noon-5pm
Free event for fellow practitioners!
In-person or live-streamed
Location: Mukunda Studio
Register with link in bio

Saeeda’s workshop:
“Beyond the ikigai: Find and Activate Your Sweet Spot.” Ikigai is a Japanese concept that offers guidance on life purpose. Hear why this will be particularly beneficial for our practitioner community. Join for a pause button to dive in more deeply to meaning and purpose as we navigate life at this pivotal moment.

About:
Saeeda Hafiz is a yoga teacher, author, & wellness expert with certifications from the Sivananda Yoga Vedanta Centers, and the Natural Gourmet Institute. She is also a graduate of Temple University. As a holistic health educator, she focuses on sharing her knowledge of physical and mental wellness with diverse groups. She lives in the San Francisco Bay Area and has appeared on various podcasts, radio, and television programs as well as being featured in several national and regional publications. Her public speaking engagements have educated the public in yoga, holistic nutrition, and healthy living from coast to coast. She’s been a certified yoga instructor and holistic nutrition educator for more than 25 years.

Stay tuned for more intros to meet our practitioner team for our WWWBF!

12/03/2024

Announcing our first practitioner focused Well-being Fair! A free event for teachers, therapists, healers, coaches, artists, activists and all who dedicate their livelihood to providing services within our communities near and far. We have a special day planned to provide space to rest, recharge and reflect on the year while preparing for 2025 as a collective.

Register for in-person or livestream at sfwellbeingfair.com or use link in bio.

Stress and overwhelm cause us to react to life experiences in ways we would choose differently if we felt safe and grounded. World events that are obvious crimes against humanity, which would seem impossible to become normalized, become so because we are too busy being wound up by the mechanisms of capitalism. Though we may never fully untangle, it may be possible to unravel enough to find our common thread to humanity and be a force for good rather than one of the endless beings on shuffle and repeat. Thinking we are hopelessly stuck or acting as though it doesn’t matter gives our power away. Responding with a conscious mind that can envision equality, liberation and real peace for all, awakens our true potential in this lifetime. Doing this in a community of likeminded seekers adds a dimension of possibility that we must harness in these dark moments of our history.

Join to nourish your overall well-being and receive calm inspiration on this day from our fellow group of skilled practitioners. You deserve this gift on this Winter Solstice journey of closing down 2024 with mindful self-care. Register ASAP - limited to 50 in-person tickets (livestream unlimited!). Stay tuned to meet our practitioner team for the Winter Wonder Well-being Fair! Register link in bio.

11/18/2024

We had a fun tech run - for the upcoming screening and panel discussion for a Bay Area screening of - Shredding the Silence on Menopause - PBS documentary.

Sunday, November 24th
2-4:30pm In-person or livestream
Mukunda Studio
1250 Folsom Street, 2nd Floor
Register with link in bio
Please share with your communities!

Join us for a feature-length documentary film that centers on the lived experiences of women across the U.S.. After the documentary, we will have a panel discussing the physical, mental, and spiritual transitions brought by menopause. Tea and vegetarian/vegan snacks will be served.

Panelists:
Fiona Brandon, MPS, MA, MFT
Brenna Geehan, ERYT, CFNC
Jennifer Boyd, Physician Associate, Ecopsychologist, Functional Medicine

11/17/2024

Announcing our 1st Well-being Fair dedicated for our past and future practitioners! Save the date:

Winter Wonder Well-being Fair
Saturday, December 14, 2024
Mukunda Studio
12noon-5pm

This season, to honor the Winter Solstice, we invite practitioners who are teachers, therapists, healers, coaches, lecturers, artists, activists, philosophers, writers and more to receive the benefits of a dedicated, practitioner-focused event.

This is an afternoon set-aside to our past and future SF Well-being Fair practitioners for self-nourishment and collective motivation for healing. We want to give you the opportunity to recharge your most important resource - YOU!

We see our December event as a way to support our Bay Area practitioner community at large! More than ever, community building will be what supports our individual and collective well-being when forces are working hard to divide us. We are stronger together and can more easily raise the healing vibration together.

We have a soothing day in the works that we hope you’ll set aside as a retreat day and stay for the afternoon. From sound healing and Yoga Nidra, to mini-workshops and conversation circles and more. We aim to “Empower the Movers of Human Kindness” by helping to inspire personal and collective healing. Collaboration is the key and being in a mindful community is the foundation.

Register ASAP. We are limiting this event to 50 practitioners. We offer our Well-being Fairs 4 times a year - an event at the turn of each season. Our Winter Wonder Well-being Fair is dedicated to support those who dedicate their time supporting others! Please share and consider making a donation to our events. Head to the website and register with links in bio.

11/13/2024

With the recent violence in Amsterdam related to the football match, it might be a helpful moment to get more understanding of the character of the military state of Israel alongside western dominance. Why does it have such power with impunity and skillful methods to direct the narrative? Understanding the manipulation strategy of DARVO brings more light on how offenders can reverse the narrative to be seen as the victims.

https://www.instagram.com/p/DB2CFEoukRt/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

Back for a 2nd screening, Mukunda Studio continues Movie Nights to present Israelism and other thought-provoking films that are followed by community discussions. Mukunda Studio founder and owner Marc Morozumi is a gay, mixed-race Japanese/Ashkenazi anti-Zionist Jew raised by a Jewish mom and Jewish step-dad in Cincinnati, OH. Having been raised with the Zionist narrative and a strong grip on the dominant western narrative, Marc didn’t begin to deeply question the facts until about 15 years ago.

Since October 7th, Marc has taken a deep-dive into understanding settler colonialism along with the imperative of Palestinian liberation which is intertwined with Jewish liberation. He has come to recognize the inspirational roots of cultural Zionism by Jews suffering from antisemitism in the late 1800’s versus the political Zionism that choked away any virtue and has escalated today, being responsible for the Palestinian genocide in Gaza.

You’ll be welcomed to the studio with our signature decaf vegan chai as we get the evening started. Followed by the option to enjoy appetizers or a vegetarian meal during the movie! Food catered by Bay of Burma (New local Burmese restaurant).

Register - link in bio
6:30-7pm: Decaf vegan chai welcome
7-8:30pm: Israelism Film Screening and appetizer or dinner
8:30-9:15pm: Optional discussion

-———————————————————————

*Additional pricing for food:
Appetizer: Burmese Samusas: $12
Dinner: Burmese meal (Vegan stew, tea leaf salad, samusa): $30

11/11/2024

TLP Talks Return!
Truth, Liberation, Peace
Free Weekly Discussion Group
Starting tomorrow Monday - 11/11/24
5:30-6:30pm - In-person or livestream
Mukunda Studio

With the results of the election, it feels like a return of a gathering space for conversation is needed. TLP Talks originated in November of 2023 in response to the events in Israel/Palestine on October 7th. This traumatic event (which as we know did not start on 10/7) required deep understanding, research and conversation to fully comprehend how such an event could happen.

After months of gathering together, we return to continue to process our grief, frustrations, misperceptions and paths forward. We need time and safe spaces to remember our common goals versus the ones that separate us. Navigating safely through our emotions, creating space for unlearning and relearning together is where our personal and collective healing lives. The answers are in the conversation!

All are welcome as we navigate the difficult conversations where our goal is to come together for support, understanding and unity for the sake of taking action where we can. Join in-person or livestream on zoom. Register with link in bio.

10/29/2024

THIS Thursday - Celebrate the Festival of Lights - Diwali - 3rd annual celebration!
Sliding Scale: $35-$50
10/31 - 6-8:30pm
Diwali meets Halloween!
Register link in bio

—-
6-6:30pm: Decaf vegan chai welcome
6:30-7pm: Guided meditation by Marc Morozumi
7-7:30pm: Puja (light ritual) by
7:30-8:30pm: Festive Meal - Tara Indian Cuisine
(Vegetarian/vegan)
—-

At a time when darkness seems to be prevailing, we do well to pause and remember that the Light always prevails. It feels more and more that we’re at a time when our resources within the material world are not making a difference while genocide is able to happen. It seems outrageous that so many could be convinced this is just what needs to happen to bring peace and safety to a region and to the world. The message that seems to be promoted is that “the politically correct thing to do is to look away and not talk about Palestine.” (Roughly quoted from one of the speakers at a film screening last night of “Ahmad Alive” by .palestine.) But more than ever, Palestine’s 76-year old story is being shared and made into a global conversation. Humanity’s true colors are coming forward. Shifts in our material-bound minds are moving closer to realizing there is a spiritual solution.

Add to this intense time, we’re one week from elections - a race that is painfully too close for comfort and a humble mark of our collective journey in our USA and beyond. This is what we have to show for our advanced, civilized world?

Join for a night in community as we make space for our grief. Bring your anxiety, your overwhelm, your stress and let it be transmuted while you resource and truly connect with your well-being. It’s from this grounded place that there is real hope for change. We will pause to consider what can we do as individuals and communities to help move away from all current day genocides and all crimes against humanity. How can we be movers of Light when there is so much darkness? How can knowledge help dispel ignorance? How does good always saturate evil?

Mukunda Studio is a rentable, Yoga and well-being space in West SOMA. We are a 1-flight walk up and shoes off space.

10/28/2024

Yoga class under the disco pig! Great sharing class in the Folsom Street Events space. The special moments when the light hit the disco pig felt magical and gave our practice a whole new disco dimension. Grateful for our West SOMA community and for everyone’s flexibility with having classes away from the studio this wknd.

As we continue to manage the stress we’re carrying while living on this planet, and witnessing the unbearable horrors across the world, how do we go along with our usual day to day and disregard the anguish? Adding in time to remember the call of humanity and the reminder of our collective experience may help us move away from distractions and lead us towards right actions. And with election week coming up, this week is a good week to get to a Yoga class!

Move your body, steady your breath, direct your mind and make your best choices. A mindful life can be a practice of letting go of the stuck places in the mind and moving ahead with the self that can be most clear and focused in order to be of best service to self and others.

All are welcome!
Tuesdays:
8am meditation w/Shundo
9am Hatha flow w/Marc
6pm Hatha alignment w/Stacey
Register on Mukunda Studio schedule
Link in bio

10/14/2024

Since 1992, the Bay Area recognizes Indigenous Peoples Day! Let’s reflect on the world impact of having avoided honoring this day for 500 years. Not all states include this recognition on/instead of Columbus Day. The 100 cities that do celebrate Indigenous Peoples Day “say he (Columbus) brought genocide and colonization to communities that had been in the Americas for thousands of years.” -nytimes.com/article/indigenous-peoples-day.html

We are built on traditions and stories that only evolve when we take a closer look at the effects from all sides involved and accept our wrongdoings. Much of our curated, American history has focused on powers that dominated, promoting advancement of the modern world. And what America hadn’t widely admitted until 500 years later was that it happened by brutal destruction and an attempt to erase the history of people who lived on the land prior, the indigenous people. So do we erase recognition of Columbus and all that has come from this evolution? Or do we include this as part of our very messy journey of realizing our wrongs and making them right? Do we learn from past harms by confessing them? Do we speak of the full story as the wisdom of America rather than promoting a prideful story that by being half-told becomes a false history?

Many leaders follow this greedy, fear-based mindset of genocide to make way for a “civilized world.” This moves us away from the deeply rooted intelligence of these stewards of land who see their relationship as one of collaboration versus ownership and takeover. The idea of colonization has become so normalized that we have current day genocides and people who justify these by using supremacy for safety, ancient religious reference and/or industrialization. Are we better off having become so far removed from respecting the people and land who work in tandem with each other? Are we healthier, safer, wiser, more advanced? Or simply better equipped to ignore crimes against humanity?

Let’s pause and honor ourselves as visitors of this 4.5 billion year old planet and elevate our indigenous family for helping us not forget who we are and where we come from. May we speak out and heal together.

09/27/2024

THIS Sunday, 9/29 during Folsom Street Fair, and return to Mukunda Studio to offer Sensual Haven - an extraordinary retreat to engage your five senses.

Sensual Haven
Mukunda Studio
1250 Folsom Street, 2nd floor walk-up
12noon-5pm
Shoes OFF - Clothing ON space! :)
Enjoy a respite from the street fair
Respect each other’s safety and boundaries
Enjoy time to chill or mindfully connect w/others

Let your senses be redirected from all the external energy and take a moment to direct your attention inward. Come up and enjoy our tranquil oasis for a while and head back out when you feel resourced and recharged!

Wombat Mental Health Services will activate Mukunda Studio with interactive areas including: 1. sound explorations: sound bowls, chimes, relaxing music, 2. crafts and creative writing, 3. aromatherapy and mindful breathing, 4. tactile sensory experiences with fabrics, textures, 5. taste sampling electrolyte waters, candy and more!

From Wombat MHS:
“At Wombat, we know that sexual liberation is key to total liberation, and we’re all about centering BIPOC and LGBTQA2I+ communities in everything we do. We’re back to help you break stigmas, build connections, and indulge in the freedom to be exactly who you are.”

This is a free event, open to all who feel called and connected to this welcoming space. We look forward to welcoming you for an exhilarating day!

09/21/2024

A happy snapshot of and at last Thursday night’s Nightlife: Falastine at Cal Academy of Sciences. We shared a night of joyful connection where our coming together is also from the deep pain and heaviness we are feeling.

Amongst all the spaces we’ll be activating at today’s Autumn Abundance Well-being Fair - we have also created a “Quiet Space for Contemplation, Grief and Solidarity.”

Location: Harvey Milk Center for the Arts
50 Scott Street, Duboce Park
12noon-5pm - FREE
All are welcome - in-person and livestream
Linktree in bio

This safe, cozy room is located on the second floor and offers a quiet sanctuary for all the feelings. We believe our well-being isn’t compartmentalized to only experience the happy, comfortable times. To truly be in the flow of this world of sorrows and joys, we do better when we honor the grief, sadness and pain because these awaken our compassion and are very much part of every person’s flow of life in this planet. There is the potential for an honest look at what is happening in our personal and global world when we stop, unwind and allow our feelings to come through; when we learn, unlearn and relearn as a requirement for growth.

We cannot turn away from the brutal nature of humankind that twists, distorts and hides its crimes. We believe in a humanity that reveals its shortcomings, illuminates its potential and believes we are each other. When we exist from that place, we no longer wish to create harm. It’s a tall order but to give up and say that’s just the way it is, is to deny the rich capacity for growth and evolution which is a powerful marker of our journey while in this planet. Look at how far we have come. And in the same breath, look at how much further we can go.

We welcome everyone today, to join in solidarity of this painful and beautiful journey we share. If you feel moved, please bring something to share on the altar in this Quiet Space. We look forward to sharing our community event with you today so we can all remember our well-being is intertwined with collective well-being. We aren’t free until all are free.

09/21/2024

Today’s the big day!! We’re excited to welcome you to our Autumn Abundance Well-being Fair!!! AND…excited to launch our first-ever Well-being Fair app!!! Search for “Well-being Fair” in your app store (Google and Apple) and check out the schedule and learn about our practitioners.

Location: Harvey Milk Center for the Arts
50 Scott Street, Duboce Park
Time: 12noon-5pm - Come & go as you like!
Open to all - In-person and livestream option
Our first outdoor classroom and family inclusive

Linktree to register in bio
See you at the fair!

09/19/2024

Meet Mirabai Warkulwiz THIS Saturday and experience the heart-centered practice of kirtan! - call and response chanting. Mirabai will offer our first opening practice at the fair from 12:15-12:45 with an interactive Bhakti Yoga practice called kirtan. From 1-1:30pm, Mirabai will flow right into a Conversation Circle sharing more about this practice and support community discussion.

THIS Saturday, September 21
12noon-5pm - FREE event for all!
Harvey Milk Center for the Arts

Mirabai planted her yoga and meditation roots in San Francisco at the Sivananda Center in 1998. Amazed at her healing of a back injury and many other positive life changes, she became yoga certified through 200-hour teacher training programs both at the Integral Yoga Institute in 2004, and at the Greenpath Ashtanga Studio in 2005.

In July 2008 she completed another 170-hour Intermediate Teacher Training program in Asana and Pranayama through the Integral Yoga Institute in Virginia. She is attuned to Reiki Level 1, studies Ayurveda, is a dancer, and enjoys being in communion with nature. She invites all of her yoga students to transcend physical, emotional, and mental blocks to experience more spaciousness, comfort, happiness, clarity, and inner peace.

As a Kirtan musician (Mirabai and Friends Kirtan Band) Mirabai leads Kirtan around the Bay Area, and enjoys implementing chanting, sound, and music into class.

09/12/2024

Tomorrow night! The first Satsang with Marc at Mukunda Studio is being held on the magical day of Friday the 13th.

Satsang @ mukunda!
Friday, September 13th
7-8:30pm
Free event
Register with/linktree in bio

Before the “patriarchal revolution, Friday’s and 13’s were held in the very highest esteem. Both the day and the number were associated with the Great Goddess, and therefore, regarded as the sacred essence of luck and good fortune.” -Mama Donna Henes - Urban Shaman and ritual expert. Article appeared in Huffington Post.

“Seeking Guidance from Stars” will initiate a discussion on the fact that our existence is born of matter from inside stars which created the planets and created life on planet Earth. “The cosmos is within us. We are made of star stuff. We are a way for the universe to know itself.” Carl Sagan.

Yoga teaches us that the first sound of Om represents the first vibration from which our current reality burst into existence. Ancient Yogic texts offer extensive detail of our connection with the cosmos. We are a part of this vast universe and the universe is within us. Why is that helpful to consider? What can we learn about our nature and the way we function on this planet? Can we change this or are we stuck in the way that we are? Are we lucky to be here? Why do terrible things happen?

Let’s talk about it! Bring your ideas, insights and curiosities and then enjoy an evening discussion and community gathering. Satsang is a Sanskrit word: “Sat” = true, “sang” = community.

09/06/2024

Posters and postcards ready to share. Thank you for printing these up! They look amazing!!

Autumn Abundance Well-being Fair
Harvey Milk Center for the Arts
September 21st
12noon-5pm
Register: Linktree in bio

We have a wonderful day prepared with 21 practitioners and a schedule filled with classes, conversation circles, outdoor activities, 1:1 mini-treatments, kirtan with and more - there’s something for everyone to explore. Our goal is that you walk away feeling nourished without the usual high or short-term satisfaction from something you bought (though that might help provide some inspiration) but by being called to recognize the simple practices and experiences that can promote personal and collective well-being.

This is a day to help expand each person’s capacity for compassion and empathy. Often, this is needed for personal healing - starting with self-compassion and self-care since our culture seems to give more attention to what’s missing versus what’s been caused to be hidden. Love exists in abundance, fear thrives in scarcity.

Without a clear line to follow, many of us have become accustomed to disregard our pain and then cause pain to others, knowingly and unknowingly. And when someone rises to material-bound power and abuses this from a place of privilege, it causes extreme loss to our humanity. As a result, it enables normalization because many of us fear the bully and side with them, then devalue and walk away from the perceived weak ones. This is happening now, all the time - sometimes more severe, sometimes more unnoticed.

What if we felt resourced and we were supported for being kind beings who never wish to harm another sentient being? What if our culture spoke of power not as form of dominance and overtaking, but as a form of generosity, collaboration and being of service? What if feeling safe, being seen and loved for who we are could be experienced by everyone?

We believe that’s possible and that our Well-being Fairs can be medicine. Challenge yourself if this sounds doubtful! And come support yourself and be in community if this sounds like bliss. :) This is a free event, open to all ages.

Mukunda Yoga Center

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