Maira Horta Life In Balance

Home
United States
San Diego, CA
Maira Horta Life In Balance

I am Maira, therapist and founder of Life in Balance Therapy. I am Brazilian and also offer therapy in Portuguese.

I am thrilled to share a culturally sensitive and unique therapeutic approach as an active participant in our sessions. And yes, that means, together, we will likely laugh, cry, discuss relationships, worries, fears, and/or self sabotaging but all in an effort to help you move forward into the person you know you can be. I work with adults, teens and families and have been in this field since 2006

, having conducting over 20 thousand sessions and assessments. My background includes EMDR, emotionally focused therapy (EFT), cognitive behavioral therapy (CBT), mindfulness, family systems therapy, expert witnessing, client advocacy, and four years as a career coach. I am inspired by social justice, children’s rights, native indigenous cultures and preservation, traveling, music and dance. I have been lucky to live, work and enjoy sunny San Diego since 1996.

11/07/2024

Here are some ideas of improving emotional states once you allow yourself to feel them ;)

09/28/2024

What are your fav hidden spots?

09/03/2024

08/06/2024

07/31/2024

Building mental resilience isn’t about being tough all the time; it’s about knowing how to bounce back and grow from challenges. 🌱

Swipe to discover actionable steps to fortify your mind and become mentally stronger every day! 💪

06/19/2024

Did you know there are 7 different types of rest that can help you feel renewed? 👉 Learn how to incorporate them into your life to help beat burnout!

So many of us walk through our days feeling tired and overwhelmed 🤯 thanks to out nonstop schedules. It’s easy to think that getting a little more sleep is the answer to our fatigue, but true rest actually goes beyond catching those extra hours of shut eye!

While there are many, many types of rest, these 7 might help you to feel fully renewed ✨🌞

Each type can play a vital role in your overall health and wellbeing. By finding ways to bring these forms of rest into your life, you can move toward a more balanced, energetic, and fulfilling existence.

✨

06/06/2024

Both positive and negative statements open doors. They are the starting point on the path to changes in your life. Everything you say or write, today and tomorrow, will be affirmations.

Swipe to see some affirmations you can incorporate into your routine! 👉✨

06/03/2024

Hey lovely souls ✨

Swipe to reduce your stress! 👉💓

05/22/2024

Your mindset holds the key to a brighter world. 🌿✨

05/15/2024

Have you ever experienced a ‘silent panic attack’? 🧐

When we think of panic attacks, we often think of obvious symptoms like hyperventilating, suddenly leaving the situation, crying, or otherwise appearing panicked 🫨

These symptoms are completely valid & real and there’s nothing shameful about experiencing a visible, ‘obvious’ panic attack!

However, for those of us whose symptoms are more internal, having panic attacks that don’t look like panic attacks can feel confusing to navigate and symptoms sometimes can feel quite scary. 😦

05/13/2024

Did you know that there’s more than one type of rest? What type of rest do you need right now? 👇
⠀⠀⠀ ⠀⠀⠀⠀⠀
The idea of 7 types of rest was coined by Saundra Dalton-Smith, and the idea is that preventing & healing from burnout, stress, and exhaustion isn’t just about physical rest - all types of rest are needed so we can feel replenished, well rested and recovered. 🧠
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡 It might be helpful to spend some time reflecting where do you spend most of your days depleting - are you running low on mental resources? Emotional? Perhaps sensory? After identifying this, it can be helpful to focus on replenishing this resource.

05/09/2024

🇧🇷 Rio Grande do Sul is a state in the south of Brazil facing a huge climate crisis!

⚠️ Entire cities ate underwater; more than 230 thousand people are displaced; over 60 thousand houses have been damaged by the floods. 1.4 million people are affected in the state.

🙏 Rio Grande do Sul needs help. 🙏

has created a solidarity raffle with over 40 prizes to raise funds to shelters that house babies, children, women, man, the elderly, and injured animals. If you want to help, click on Brazilian Sculpt Dance’s profile and buy a raffle ticket!

The draw will be on Mother’s Day!

05/03/2024

A few reminders to help get you unstuck ✨💪

04/29/2024

Quick and sweet reminder 💕

Tag a friend who needs to remember that 👇

04/16/2024

Silent strength: Embracing the power of letting misconceptions fade into silence, while your focus remains unwavering. 🍃

04/11/2024

Break the silence, reach out for help. Reclaim your power, rebuild your boundaries, and rediscover your worth. It’s a journey of courage, but everybody deserves a life free from fear and manipulation. 🌿🌻

04/08/2024

💭✨ Hey lovely souls!

Choose wisely which thoughts you want to really lend your attention to. Take charge, question negative thoughts and choose the ones that are aligned with your values and goals. 🍃

🧠 If you want to give deeper, consider questioning the negative thoughts…where does this thought come from? Is this helpful right now? Is it something I’ve heard before from someone in my past? Can I do something about this now? If it rational/ realistic?

Address

San Diego, CA

Website

https://www.mairahorta.com/

Alerts

Be the first to know and let us send you an email when Maira Horta Life In Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Maira Horta Life In Balance:

Videos

What if it turns out better than you expected? ✨🤎

Mindfulness is more than just a practice—it’s a way of being present in every moment. 🌿✨ In today’s tip, I share a simple yet powerful technique to help you deepen your mindfulness practice and connect with your inner self. Whether you’re just starting or looking to enhance your routine, this is for you. 💭🌱 #MindfulnessMatters #BePresent #MentalWellness

Gratitude for every piece of my story. I make peace with my past, embrace my present, and shape my future! ♥️

People need people ❤️

Throughout our lives, we constantly evolve, changing into different versions of ourselves. Each phase brings new experiences, insights, and challenges, shaping who we are. This transformation is a natural part of human growth and development. ✨ People change for various reasons - life experiences, relationships, career shifts, personal goals and even unexpected events. Each version of ourselves emerge as we adapt and respond to these influences. These changes can be exciting, offering opportunities for personal growth and self-discovery. However, they can also be challenging, often leaving us feeling disoriented or lost. Feeling lost during these transitions is normal. It signifies that we are stepping out of our comfort zones and embracing new aspects of our identity. Navigating this unfamiliar territory requires patience and self-compassion. It’s important to give yourself the grace to adjust and understand that it’s okay to feel unsure or confused. Change can be daunting, but it’s also a testament to our resilience and capacity for growth. Each new version of yourself carries the wisdom and strength of all previous versions. Embrace the journey, trust in your ability to adapt, and remember that every step forward, even if uncertain, is a move towards a more authentic and fulfilling self. Stay encouraged, and celebrate the progress you’ve made. Each phase of your life is a chapter in your unique story, contributing to the person you are becoming. Give yourself time, practice self-compassion, and remain open to the endless possibilities that lie ahead.

🎶💡 Ever wondered why music has such a profound impact on our emotions and brain? 🧠 Neuroscientists suggest it’s more than just beats and lyrics—it’s a symphony of neurological responses. Music engages multiple areas of the brain, from the emotional center to the motor cortex, triggering memories, reducing stress, and even boosting dopamine levels. As therapists, we explore how music therapy taps into this power, aiding in healing and self-expression. What song resonates deeply with your emotions? 🧠💕 #MusicHeals #NeuroscienceOfSound #TherapyThroughMelody

If you want to start meditating and think that you’ll need to sit with a straight back and wait for time to pass... hahaha not necessarily! Meditation is something that can be done in many different ways: floating in water, walking among trees, lying on the ground, listening to soft music, and so on... Countless ways to leave the outside world behind and focus on your inner self! What is your ideal form of meditation? 🧘‍♀️ #yoga #meditation #spiritualawakening