ADHD Coach Nicole

ADHD Coach Nicole Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ADHD Coach Nicole, Digital creator, San Diego, CA.

✈️Abroad 🌏Sober🌱AltMed👌🏻Sensory
👩🏻‍🏫MAEd (ADHD-RSP) 🏳️‍⚧️🫶🏻🏳️‍🌈
🪪Certs: ADHD & Addiction Specialist
🥁Work with me 1:1 or👇🏻175konIG🔁
💻Group Coaching Starts👉🏻1/11@4pmPST

Giving myself the permission and grace to do things that protect my capacity. ✨Learning to meet myself halfway in a worl...
12/27/2024

Giving myself the permission and grace to do things that protect my capacity. ✨

Learning to meet myself halfway in a world that rarely gives the same in return. Instead of pouring my energy into perfectionism and old traditions that leave me drained, I’m embracing new ones that make me feel full, supported, and aligned with my needs.

It’s not about doing less. It’s about doing what matters in a way that works for me. 💛

How are you protecting your capacity this season? Let’s share and inspire each other! 👇

And if you’re not already, follow me over at —where we’re rewriting the rules and creating bold, neurodiversity-affirming spaces that actually get us. 🌍✨

✌🏼Bye , hello (aka me!) 🤓I’m making some exciting changes as part of my rebrand, and I think you’re going to love what’...
12/27/2024

✌🏼Bye , hello (aka me!) 🤓

I’m making some exciting changes as part of my rebrand, and I think you’re going to love what’s coming 🤞🏼

Make sure you’re following me over at —I’ll be sharing some BIG announcements soon!

Thank you for being here and supporting this journey 🫶🏻

xo, Nicole





That said, it’s not all bad. Personally, as a sensory seeker, I love the chaotic bright lights, smells, and sounds. But ...
12/25/2024

That said, it’s not all bad. Personally, as a sensory seeker, I love the chaotic bright lights, smells, and sounds.

But the crowds, constant masking, daily demand spikes, and social expectations? Those can steal the joy.

So, I’m taking control and building traditions that actually work for me.

This year, I’m skipping gift-opening performances, setting clear time limits for family gatherings, and creating a season that feels good—not draining.

What about you? How are you making the holidays your own?

From comfort shows to Slow TV, there’s a pipeline for neurodivergent brains—and it’s all about finding that just right l...
12/24/2024

From comfort shows to Slow TV, there’s a pipeline for neurodivergent brains—and it’s all about finding that just right level of stimulation.

Comfort shows are the OGs: familiar, predictable, and perfect for rewatching. But have you tried Slow TV? Norway turned it into a full-blown movement—hours of calming, drama-free content like train rides through snowy landscapes or boats floating down quiet rivers.

For ADHD and Autistic adults, it’s the ultimate hack for hitting that Goldilocks zone:

* Not too much stimulation (so you don’t feel overwhelmed).

* Not too little (so you don’t feel stuck).
Slow TV is perfect for those tasks that feel too boring to even start—like cooking, folding laundry, or organizing your space. It’s like brain fuel, but low stakes and chill.

✨ Do you vibe with comfort shows or Slow TV? Drop your go-tos below and let’s build the ultimate “just right” watchlist!

The ADHD brain is wild—wins vanish into thin air while failures stay burned into your memory like a bad tattoo. Why? Let...
12/23/2024

The ADHD brain is wild—wins vanish into thin air while failures stay burned into your memory like a bad tattoo. Why? Let’s break it down:

💨Wins slip away because we’re never fully present to soak them in. While you’re crushing it, your brain’s already jumped to the next ten things on your mental to-do list. Add working memory differences into the mix (aka the sticky note part of your brain losing half the sticky), and even big accomplishments get erased before they can leave a mark.

🥞Meanwhile, failures? Oh, those stick around. ADHD brains are wired to scan for rejection and threats (hello, RSD and trauma), so we replay every embarrassing moment or mistake on a loop to prepare for it happening again. Pair that with a brain that thrives on strong emotional memories, and suddenly your flops feel bigger than they are.

📈This creates a totally skewed mental picture. You’re out here stacking wins left and right, but confirmation bias tells your brain, “Nah, you only mess things up.” It’s like wearing glasses that only zoom in on the bad stuff—no wonder imposter syndrome sets up camp.

✍️Let’s rewrite this. Keep a wins journal. Slow down to celebrate when you accomplish something, no matter how small. Catch that ADHD brain trying to hype up your failures and remind yourself: the picture in your head is not the full story.

What if tools were meant to change with each season of you?What if we stopped labeling it a failure when the planner col...
12/20/2024

What if tools were meant to change with each season of you?

What if we stopped labeling it a failure when the planner collects dust or the gym class no longer sparks joy? What if, instead, we saw it as a signal—an invitation to step into the next season of us?

The truth is, tools aren’t static. They’re not meant to serve every version of you forever. Forcing something that no longer fits isn’t discipline—it’s resistance.

What if we leaned into the shift? What if we let go of what isn’t working and stayed open to the next thing that might?

Because growth isn’t linear, and neither are your tools.

💭 What’s a tool that worked for you once but doesn’t anymore? And what’s your next thing? Drop it below—we’re all evolving here. 🌱

Soft Skills: The Hidden Rules of ConnectionSoft skills—reading the room, small talk, adapting to unspoken rules—are the ...
12/16/2024

Soft Skills: The Hidden Rules of Connection

Soft skills—reading the room, small talk, adapting to unspoken rules—are the world’s secret handshake. They’re how people land jobs, build relationships, and find respect. For autistic folks, these invisible expectations can feel like a rigged system.

But here’s the twist: not every environment runs on this social currency. Some spaces value what you bring over how you bring it. Careers in tech, research, art, writing, and design can celebrate focus, innovation, and unique perspectives. And friendships? The real ones don’t expect you to perform; they just get you—no masks required.

The key? Finding environments where your strengths shine, your uniqueness is celebrated, and the pressure to “fit in” is replaced with belonging.

✨ Looking for that kind of space? Join me over at —a community where you’re welcomed exactly as you are. Because here, you do belong. 💥

To those living unmasked: If you’re one of the lucky ones who’s scraped, clawed, and shed your way to an authentic, unma...
12/15/2024

To those living unmasked: If you’re one of the lucky ones who’s scraped, clawed, and shed your way to an authentic, unmasked life, please share your experience in the comments. We love an aspirational story here—it’s proof that it’s possible.

To my masking-to-survive people: I get it. Every smile, every nod, every carefully chosen word is part of the act. It’s survival. Living a double life means pretending to belong while feeling like a stranger to yourself. The constant code-switching, self-monitoring, and hiding? It’s exhausting. It’s isolating. And it leaves you wondering if anyone truly knows you.

But let me emphasize the magic: finding that first person who gets it. The one you don’t have to mask for. The one who doesn’t need you to perform, who sees the real you and stays. That’s the absolute gift. True healing. Proof that there is nothing wrong with you.

It’s freedom, connection, and belonging in the most raw, unfiltered way. It’s the catalyst for discovering more people and places where you can unmask, step by step, in your life. It’s the life we all deserve.
I’m making some changes in my professional life—peeling back another layer of the mask.
…

If you resonate with what I’ve been sharing lately, make sure you follow my new project where I’m tangibly piecing together my dreams of what a truly neurodivergent-friendly life can be.

As a neurodivergent entrepreneur, energetic planning isn’t just a strategy—it’s survival. I’ve had to sacrifice the grin...
12/14/2024

As a neurodivergent entrepreneur, energetic planning isn’t just a strategy—it’s survival.

I’ve had to sacrifice the grind culture mentality and get brutally honest about what drains my daily capacity. Prioritizing sleep, setting boundaries, and understanding how my sensitive nervous and sensory system operates isn’t optional—it’s what keeps me functional.

The truth is, no one is coming to save me. So I’ve built a system that does.

This isn’t about ‘laziness’ (yuck, my least favorite word), it’s about sustainability. Knowing where my energy goes, and where it shouldn’t, allows me to stay in the game, focus on creating something meaningful, and keep fighting for a world that works for more of us.

If you resonate with my views on creating a more inclusive world, follow me at (where I’ll be moving soon). Also, heads up—I’ll be rebranding to NicoleBulsara, so you’ll know where to find me.

xo, Nicole

Society does a sh*t job accommodating different brain types, and ND burnout is the brutal proof. It’s not just “needing ...
12/12/2024

Society does a sh*t job accommodating different brain types, and ND burnout is the brutal proof. It’s not just “needing rest”—it’s full-on skill regression, sensory meltdowns, withdrawal, emotional overwhelm, and more. It’s the soul-crushing moment you realize your body and mind can’t keep up with the relentless demands anymore.

This world wasn’t built for our brains, but we’re still expected to power through. Guess what? That doesn’t work. If we don’t get honest about how much our plates can actually hold, burnout will keep taking us out.

🛑 Let’s start being real:

* Burnout isn’t just about doing too much—it’s about the invisible demands no one else sees.
* Social energy, sensory input, masking, the pressure to prove your worth—it all drains capacity.
* Planning your days isn’t just about tasks on a schedule—it’s about factoring in the invisible tolls that hit harder than anyone admits.

🌟 It’s time to stop lying to yourself about what’s realistic. Adjust your expectations. Build in recovery time. Set boundaries that actually protect you. And be patient as you figure out how to live with limits that most people can’t understand.

This society may not give us the support we deserve, but we can start by giving it to ourselves. Rest isn’t lazy—it’s survival. Recovery isn’t optional—it’s a necessity. You’re not broken for needing it.

🔥 What do you wish people understood about ND burnout? Let’s tear down the myths.

💬 I will respond to all comments made within the first 24 hours!

👉 And make sure you’re following my new project —we’re rewriting the rules on burnout and building something better.

ADHD brains are dopamine junkies—we thrive on the idea of the thing: starting the business, planning the project, curati...
12/07/2024

ADHD brains are dopamine junkies—we thrive on the idea of the thing: starting the business, planning the project, curating the perfect vibe. The fantasy feels like success already. 👏

But when it’s time to start ? Cue the executive dysfunction, procrastination, and “ugh, I suck at this I should just quit” spiral. The dopamine dries up, and suddenly your dream feels like a chore.

Here’s the shift: This isn’t failure, it’s just ADHD being ADHD. The hack?

✨ Celebrate action steps over perfect plans
✨ Flexibility > rigid routines.
✨ Rest isn’t lazy, it’s brain fuel.

Your brain isn’t broken, it’s creative. Learn to ride the wave, and watch those big dreams become your reality. 💡💥

P.S. I co-authored a workbook with Dr. Megan Anna Neff , to help ADHD adults tackle the executive functioning nightmares we face daily. If you want real tools from ADHD professionals who also live the struggle, comment “EFworkbook” for the more.

Use code EXECUTIVE20 for a discount. ✨

What if the system isn’t broken—it’s just not built for us?Catch me at , where we’re flipping the script on what life co...
12/06/2024

What if the system isn’t broken—it’s just not built for us?

Catch me at , where we’re flipping the script on what life could look like:

💻 Ditching the grind for remote work freedom
🌴 Turning burnout into bold adventures
🤝 Finding community where we actually fit

If you’re craving a life that works for you, we’ve got you. Let’s rewrite the rules. 🔥✨

Sticker By: PeachFuzz.co







aka Nicole Bulsara aka me 🤓 .. is making some changes. Make sure you’re following along over at where I’ll be making s...
12/04/2024

aka Nicole Bulsara aka me 🤓 .. is making some changes. Make sure you’re following along over at where I’ll be making some big announcements soon!

And as always, thanks for being here 🫶🏻

xo Nicole





For 30 years, I struggled with symptoms that consistently derailed my life—until I finally understood that autistic burn...
11/24/2024

For 30 years, I struggled with symptoms that consistently derailed my life—until I finally understood that autistic burnout was at the core of it all. Seeing my struggles through the neurodivergent lens saved my life and allowed me to release unhealthy coping mechanisms like binge eating, substance misuse, and social isolation.

I’ve made it my life’s work to share this journey with you all, and I’m so proud to finally be on the other side—building successful, consistent relationships and work.

I’m excited to share my new project , where I’ll be focusing almost entirely on ADHD and autistic burnout, answering your questions, and debunking common myths. Make sure to follow the new page and add it to your favorites as I transition fully over there.

I’ve pinned the Autistic Burnout Symptom Checklist by in the comments below.

To my trans friends and family: You are loved, you are valued, and you are safe here 🫶🏻Want to learn more about allyship...
11/20/2024

To my trans friends and family: You are loved, you are valued, and you are safe here 🫶🏻

Want to learn more about allyship? Check out . 🏳️‍⚧️

🌈💜 Transgender Awareness Week is a cause close to my heart. You can’t talk about neurodivergence without recognizing the...
11/13/2024

🌈💜 Transgender Awareness Week is a cause close to my heart. You can’t talk about neurodivergence without recognizing the deep intersection with the LGBTQ+ community. The fight for inclusion and human rights impacts us all—and now more than ever, we need to stand together.

Sending so much love and strength to our trans community. You are seen, valued, and fiercely supported here. 🏳️‍⚧️💙





✨ It’s a true joy to share this dream with you! Creating NeuroVillage in Bali has been a long-time vision—a space where ...
10/31/2024

✨ It’s a true joy to share this dream with you! Creating NeuroVillage in Bali has been a long-time vision—a space where the healing, self-discovery, and growth I experienced here could be accessible to our neurodivergent community. Nestled amidst Bali’s lush, grounding landscapes, NeuroVillage is a sanctuary designed to support those navigating burnout, emotional dysregulation, trauma, or simply seeking a deeper understanding of neurodivergence. With a blend of neuroscience, creativity, and holistic approaches, this space offers a place to rest, reconnect, and explore who you are at a pace that feels right for you.

We’re excited to invite a limited number of retreat guests to be the very first to experience this vision for a vibrant, nurturing community in the heart of Bali:

🌿 Burnout Retreat – January 19-29
💖 Women’s Self-Love Retreat – February 9-19

If this speaks to you, check the link in my bio for more details or comment “NeuroVillage” below. Thank you for being a part of this journey, we can’t wait to welcome you here! ✨





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ADHD RESEARCHERS ESTIMATE THAT BY AGE 12, CHILDREN WITH ADHD RECEIVE 20,000 MORE NEGATIVE MESSAGES ABOUT THEMSELVES THAN OTHER KIDS THEIR AGE. 🤷🏻‍♀️So is it any wonder that many of us grow up to develop imposter syndrome and low self-worth? 😕Couple this with Rejection Sensitivity Dysphoria and it’s easy to become your own worst enemy. 💡In my own life I use a combination of DBT and CBT tools to help with these things…. 🤷🏻‍♀️…But they still get the best of me at times. 🙂And that’s ok! ❤️I’m grateful I have my online ADHD fam to share and normalize these behaviors with. ❓How do you deal with imposter syndrome ? ——————————————————————— 💡My Group Course ADHD: Surviving to Thriving, Starts April 18th! 🕰 Mondays 4pm or 6pm PST 👆Check Highlights or DM me for more info ——————————————————————- 🗓My April calendar is now open for individual sessions! 👆Check highlights for prices and booking link! ——————————————————————— #adhd #neurodivergent #neurodivergence #neurodiversity #neurodiverse #adhdcoach #adhdcoaching #adhdhelp #adhdsolutions #adhdexplained #adhdbrain #adhdcommunity #adhdwomen #adhdadult #impostersyndrome #selfcompassion #cbt #dbt #stigmafree #mentalhealthhelp #anxietyrelief #anxietyproblems

WHY IS THIS IMPORTANT FOR ADHDers? 💡Because at the core of ADHD is emotional dysregulation… 🫁And the key to emotional regulation is a regulated nervous system. ❓Should I continue with the ‘Free Coaching’ series? 💬Comment yes, no, or what you would like to hear about next! —————————————————————— 🗓My April coaching schedule is now open for private bookings! 👉🏼You can find prices and direct link for booking in my highlights. ❤️Looking forward to chatting all things ADHD! www.calendly.com/NicoleBulsara ——————————————————————- #emotionalhealthcoach #mentalhealthcoaching #healtrauma #adhdcoaching #managinganxiety #nervoussystemhealth #traumaawareness #mentalhealthprofessionals #letstalkaboutmentalhealth #nervoussystemregulation #emotionalresilience #emotionalregulation #burnoutprevention #burnoutrecovery #neurodiverse #mentalhealthadvice #anxietymanagement #adhdlife #anxietytips #mentalhealthhelp #therapyworks #nervoussystem #neurodivergent #emotionalsupport #healingtrauma #traumainformed #neurodiversity #mentalhealthtips #traumahealing #adhd

HOW DO YOU REGULATE YOUR NERVOUS SYSTEM? 🙋🏻‍♀️I’ll go first… 🦋Currently I’m enjoying solo nature walks, frozen eye masks, and Hot Pilates. ❓You? ——————————————————- 🗓My April coaching schedule is now open for private bookings! 👉🏼You can find prices and direct link for booking in my highlights. ❤️Looking forward to chatting all things ADHD! www.calendly.com/NicoleBulsara ——————————————————————- #adhdlifehacks #adhdsolutions #managinganxiety #dealingwithanxiety #nervoussystemhealth #reduceanxiety #letstalkaboutmentalhealth #nervoussystemregulation #emotionalresilience #livingwithanxiety #adhdbrain #burnoutprevention #burnoutrecovery #neurodiverse #anxietydisorders #mentalhealthishealth #anxietymanagement #overcominganxiety #anxietytips #adhdproblems #nervoussystem #neurodivergent #createthelifeyouwant #healingtrauma #traumainformed #anxietyproblems #neurodiversity #anxietyrecovery #anxietyhelp #adhd

PLEASE DON’T CONFUSE EXECUTIVE DYSFUNCTION WITH INTELLIGENCE… 💡I can’t stress this enough 😕There is so much shame and guilt that comes with a lifetime of ADHD and not fitting into the neurotypical box 🤷🏻‍♀️Many of us have colorful work and school histories due to our struggles with executive dysfunction 🦸🏻‍♀️Which is why it is so important to follow our strengths 🙌🏻Because we are super smart! 🤸🏻‍♀️And when in the right environment with the right support… 🔥We light the world on fire (In a good way) ❓Are you following your strengths? ———————————————————— Source: Journal of Intelligence “High intelligence: A risk factor for psychological and physiological overexcitabilities” https://bigthink.com/neuropsych/why-highly-intelligent-people-suffer-more-mental-and-physical-disorders/ —————————————————— #adhd #adhdwomen #womenempoweringwomen #adhdawareness #adhdbrain #adhdexplained #neurodivergent #neurodiversity #neurodiverse #empath #socialanxiety #womenpreneurs #adhdadult #hsp #mentalhealthmatters #stigmafree #stigmafighter #adhdcoach #adhdcommunity #asd #adhdsupport #executivefunctioning #procrastination

SOME DAYS MY ADHD BRAIN FEELS LIKE IT’S OWN SEPARATE ENTITY… 🤷🏻‍♀️And no matter what I do… 😕I can’t seem to get started 💡Before my late ADHD diagnosis and learning about the joys of executive dysfunction… ❌…I attributed this paralysis to laziness and lack of discipline 🤬I would be screaming at myself internally to just get up and do all the things I needed to do 😢So overtime my inner voice became cruel and shaming 🦸🏻‍♀️Which is why I embrace the ADHD label 🙂Because it’s far kinder than the ways I used to label myself ❓How do you deal with days when you struggle to get started? ————————————— The future is here! is an artificially intelligent CBT coach that lives in your phone and helps you to: 1️⃣Get out of negative thought loops 2️⃣Shut-down imposter syndrome & 3️⃣Stop Rejection SensitivityDysphoria! 💰For 25% off Use This Link: https://landing.nuna.ai/adhdcoachnicole ——————————————————— 🚨Disclaimer: This account is meant to be used as peer support for members or possible members of the ADHD community. My goal is to break stigma and provide a safe space for my fellow peers to connect. Please do not self-diagnose based on these videos. Please see a medical professional to get a proper diagnosis ❤️ ——————————————————— #adhd #executivedysfunction #adhdmemes #adhdwomen #adhdadult #adhdproblems #adhdprobs #adhdisreal #stigmafree #stigmafighter #neurodivergent#mentalhealthawareness #mentalhealthishealth #procrastination #procrastinationatitsfinest #procrastinationnation #neurodiversity #neurodiverse

FRIENDLY REMINDER: ITS TIME TO START PROCRASTINATING ON YOUR TAXES…. ————————————————— #adhdbrain #adhdexplained #procrastination #neuroscience #adhdwomen #adhdmemes #adhdadult #adhdisreal #adhdproblems #adhdlife #adhdcommunity #neurodivergent #neurodiversity #neurodiverse #taxseason #adhd #therapymemes #neurodivergentwomen #mentalhealthawareness #stigmafree #stigmafighter

IT CAN BE EASY TO LET THE ADHD TRAIN OF THOUGHT GET AWAY FROM US…. 🔗We tend to make connections and jumps that neurotypical brains often don’t 📈Which is why our stories don’t tend to unfold in a linear fashion… 🤷🏻‍♀️…And the points of interest tend to change 🧠Add in a healthy portion of poor working memory issues… 📚…And even we have no idea how the story begins or ends 👯‍♀️Which is why it can be nice to hang around other ADHDers… 🤸🏻‍♀️…Who can better follow our leaps and jumps 🐇…And fall down the rabbit hole of unknown with us. ——————————————————— 🚨Disclaimer: This account is meant to be used as peer support for members or possible members of the ADHD community. My goal is to break stigma and provide a safe space for my fellow peers to connect. Please do not self-diagnose based on these videos. There can be a lot of crossover between symptoms of ADHD and other mental health issues. Please see a medical professional to get a proper diagnosis ❤️ —————————————————————- #adhd #adhdwomen #adhdbrain #adhdexplained #adhdsupport #adhdmemes #adhdmeme #adhdadult #adhdisreal #adhdlife #cbt #neurodivergent #neurodiversity #neurodiverse #stigmafree #stigmafighter #mentalhealthmatters #executivefunctioning #executivefunction #memory

THE ADHD TAX LIVES ON EACH TIME I LEAVE THE SUPERMARKET… 🛍I now own about 50 of these cloth bags due to having to rebuy one each time I forget to bring one to the store 🤦🏻‍♀️ADHD life is full of great intentions that slightly miss the mark… 🧠Our brains are constantly swirling with brilliantly innovative ideas… ⚡️…But there is often a disconnect between abstract ideas and their physical execution. 👯‍♀️Which is why we tend to thrive in partnerships where our counterpart handles the routine details… 👩🏻‍🏫…Business or otherwise… 💡…So our mental energy is freed to dream up the next big idea —————————————————— The future is here! is an artificially intelligent CBT coach that lives in your phone and helps you to: 1️⃣Get out of negative thought loops 2️⃣Shut-down imposter syndrome & 3️⃣Stop Rejection SensitivityDysphoria! 💰For 25% off Use This Link: https://landing.nuna.ai/adhdcoachnicole ——————————————————— 🚨Disclaimer: This account is meant to be used as peer support for members or possible members of the ADHD community. My goal is to break stigma and provide a safe space for my fellow peers to connect. Please do not self-diagnose based on these videos. Please see a medical professional to get a proper diagnosis ❤️ ——————————————————— #adhd #adhdmemes #adhdlife #adhdproblems #adhdprobs #adhdwomen #adhdexplained #adhdentertainment #executivedysfunction #adhdcommunity #mentalhealthawareness #stigmafree #neurodivergent #neurodiversity #neurodiverse #reduceplastic #reducereuserecycle #reducewaste #adhdadult #adhdisreal

MANY ADHDERS STRUGGLE TO REMEMBER TO DRINK WATER… 🏝And when you live on a tropical island that averages 90% humidity and 90 degrees Fahrenheit … 😵This is less than ideal. 😵‍💫Dehydration can ramp up symptoms of brain fog, fatigue, poor concentration… 😡…And just a general feeling of irritation towards the world and everyone in it 🥤Over the years I’ve gone through hefty phases of drinking mostly Dr. Pepper and Coke Zero due to the carbonation being stimulating… 🥼…So it was not all that surprising when a doctor told me I was pre diabetic. 🧘🏻‍♀️…Now In an effort to live a healthier lifestyle… 🍹…I have acquired a repertoire of healthy powders I mix into my daily water… 🍉…And fresh fruit on the days I’m feeling particularly productive. 🍼I also have a fancy water bottle that keeps everything nice and cold. 🤷🏻‍♀️I still struggle to drink the suggested amount of water per day.. 🎉But I’m getting better all the time 🦸🏻‍♀️And sometimes I even manage to string together a few days of greatness ❓How do you remember to stay hydrated? ———————————————————- 😱My client roster is currently full! ✍️I will post details for my next group course in March ❤️Thank you all for turning this little community into a home ————————————————— 🚨Disclaimer: This account is meant to be used as peer support for members or possible members of the ADHD community. My goal is to break stigma and provide a safe space for my fellow peers to connect. Please do not self-diagnose based on these videos. There can be a lot of crossover between symptoms of ADHD and other mental health issues. Please see a medical professional to get a proper diagnosis ❤️ —————————————————— #adhd #adhdproblems #adhdprobs #adhdeomen #adhdadult #stigmafree #adhdawareness #adhdsupport #adhdbra

LIKE MANY ADHDERS I WORK BEST WHEN AROUND OTHER PEOPLE… ❌…But then you have to deal with other people… 🤯…And all the noises and distractions that come with them… 🦻🏻Which is why I use 🤫So I’m in control of how much I hear the world 🧘🏻‍♀️And I can Hyperfocus in peace —————————————————— Get 20% off your next pair of with code: LOOPXNICOLE20 ———————————————————- 😱My client roster is currently full! ✍️I will post details for my next group course in March ❤️Thank you all for turning this little community into a home ————————————————— 🚨Disclaimer: This account is meant to be used as peer support for members or possible members of the ADHD community. My goal is to break stigma and provide a safe space for my fellow peers to connect. Please do not self-diagnose based on these videos. There can be a lot of crossover between symptoms of ADHD and other mental health issues. Please see a medical professional to get a proper diagnosis ❤️ —————————————————— #loopearplugs #loopambassador #looppartner #bodydoubling #focus #adhdwomen #adhd #adhdproblems #adhdprobs #adhdmemes #adhdsolutions #adhdhelp #adhdtips #adhdadult #neurodivergent #neurodiversity #neurodiverse #stigmafree#sensoryprocessingdisorder #sensoryoverload

ADHD CAN COME WITH A STRING OF UNHEALTHY COPING MECHANISMS… 👩🏻‍⚕️Particularly for those of us who received late diagnoses 🪧Over time we intuitively put into practice activities that help us manage our ADHD brain ✅Sometimes these things are healthy.. 🧺Like intuitively realizing you get more laundry done when you’re talking on the phone to someone ❌Sometimes they are not… 🚬Like using cigarettes to stim when you are feeling stressed or anxious 🤷🏻‍♀️These maladaptive behaviors can also make it hard to identify what the actual problem is 👀So we end up focusing on treating the behaviors like substance misuse… 🦷Instead of finding the root of the problem ☮️And then wonder why… 🙋🏻‍♀️…despite our best efforts… 😕We aren’t able to find inner peace. 🍔I went to support groups for eating disorders 💊I went to support groups for substance misuse 🤗They helped as much as they were able.. 🥼But it wasn’t until I received my late ADHD diagnosis… 🌲That I was finally able to treat the core problem 💡Because I actually knew what to treat 🏆And the changes I’m making feel lasting 🕊And I’m starting to get a taste of that inner peace —————————————————— 😱My client roster is currently full! ✍️I will post details for my next group course in March ❤️Thank you all for turning this little community into a home ————————————————— #adhd #adhdwomen #adhdcoach #bingeeating #adhdproblems #adhdprobs #adhdmemes #adhdadult #adhdsupport #adhdstruggles #adhdsolutions #adhdcommunity #adhdawareness #adhdlife #neurodivergent #neurodiversity #neurodiverse #stigmafree #stigmafighter #mentalhealthmatters #recovery #intuitiveeating

ADHD COMES WITH BIG EMOTIONS. 👼🏼Many of us female ADHDers have been conditioned to be well-behaved 🫁So our anger gets internalized 💣Until we explode or it comes out sideways in some other aspect of our lives 🧚🏻I used to think I didn’t get angry 💡Until someone shined a light on the fact that my childhood experiences led me to internalize my feelings 🤘🏼Now I make a point of trying to embrace those masculine emotions 💪And be ok with taking up a bit of space in this world 🤷🏻‍♀️It seems like an odd thing to feel empowered about 🤬But every time I honor my anger.. 🦹‍♀️It feels like a small win for my inner child ❓Do you experience anger with your ADHD? #adhdwomen #adhdadult #adhdproblems #adhdprobs #stigmafree #adhdmemes #mentalhealthmatters #mentalhealthadvocate #neurodivergent#neurodiversity #neurodiverse #adhdbrain #adhdcoach #adhdcommunity

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