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01/01/2024

ended of 2023 with a bang 🧨

this past week and a half I have been in Hawaii with my family and really soaking in every moment. I have been calling myself “vacation Georgia” because I’m more go with the flow and not as scheduled as I normally am. I’ve been trying new things like parasailing, ropes courses (didn’t love that one lol 😳), new foods, books, shows and more and it’s been so fun.

One of my goals for this new year is to bring out vacation Georgia more often and be more go with the flow rather than seeking the comfort of routine and schedules ALL THE TIME. Now with saying that, of course I am a routine girly 🫡 so I’m definitely not going to stop doing them, just be more flexible 🫨

Some of my other 2024 goals include:

• training for and running a half marathon!! 👟
• reading 45 books 📚
• putting together my dream closet/wardrobe
• growing out my hair (I want to cut and donate it again once it’s long enough)
• get a fitness certification (I’m thinking spin?)
• become the strongest, healthiest, fittest version of me yet!!

There are some other goals I’m working towards too but I’ll keep those a secret for now 😉🤫

What are some of your 2024 goals??

12/13/2023

Some of life lately 🫶🏻

In this phase of my life, I’ve been learning to balance working a full time job, my content creation/social media work, keeping up a healthy lifestyle, family time and my own personal development. I have so much more to learn but it has been such a period of growth so far and I’m loving it 🥹🫶🏻

11/23/2023

a little weekly photo dump 🫶🏻

This past week has been filled with so many new adventures and memories that I am so grateful for! Some highlights of the week:

🏋🏼‍♀️ trying new workout classes!! I have taken SIX new (to me) workout classes in the last 5 days alone. I’ve tried Solidcore, F45 and Lagree West Pilates. My body is SO sore but I love testing my body and trying these different types of workouts.

🌅 sunsets and sunrises! I am so grateful to be living in a condo with a 360° view so whenever I get the chance I’m watching the sun go up and the sun go down!

📍our weekend Seattle trip!! So many fun memories made in Seattle from visiting the pike place market, eating delicious food, going up the space needle, riding the Ferris wheel and shopping I’m so grateful for that time with my dad and sister.

Maybe I’ll have to start doing these photo dumps more often because this season of my life is for trying new things, learning and growing! 🫶🏻

So, what is something new you’ve tried recently?

11/14/2023

the end of an era 🫶🏻

today our moving begins! I like to reflect on the past 6 months every time we relocate and start fresh again.

Coming here in May, I wrote out a list of things I wanted to do, see, become, accomplish, etc. i actually ended up achieving almost everything on that list + more 🫶🏻

Some of my favourite things that happened over the past 6 months are:

birthday manicure dates with my sisters, daily walks in the forest with my family and meeting SO MANY ANIMALS (like if you look at my camera roll it’s probably 50% animals), taking care of duke our friends dog, going to a vegan expo, making new friends!!, going to a abra cadabra (Abba tribute) concert, celebrating my 20th birthday in Victoria, trying new things (rock climbing, spin classes, painting pottery), our weekly tennis, seeing old friends, living alone for the first time and so much more!

Thank you to everyone who made this era special 💛

11/08/2023

taking in every moment 🍂🫶🏻

In my newest podcast episode I talked about something I am reminded about all the time which is that time goes by so fast.

I can’t believe another 6 months of being in BC has gone by and in just over a week the next chapter begins.

So this is your (and my) reminder to not take any moment for granted because they are all special 💛

10/29/2023

what I meal prepped this week 👩🏼‍🍳

“Do I need to eat breakfast?”

Let's chat about one of the most debated topics in the world of health and fitness - breakfast! 🥞🥑 As someone who’s been on my health and wellness journey for a long time, I have gone through periods where I didn’t breakfast and periods where I do.

For some, breakfast is the fuel that kickstarts our day, and that's fantastic! It provides energy to start your day. intermittent fasting has also gained popularity, proving that skipping breakfast can work for some people.

The key is to listen to your body! If you wake up hungry, honor those hunger pangs with a nourishing breakfast that aligns with your goals. But if you're not feeling that morning appetite, don't force-feed yourself.

Opt for nutrient-dense options that keep you full and focused throughout the morning - think smoothie bowls bursting with nutrients, tofu (or egg) scramble to kick your day off with some protein or oatmeal packed with fiber.

Remember, it's not just about WHAT you eat but also HOW it makes you feel. And, of course, staying hydrated is non-negotiable!

So, whether you're a breakfast lover or prefer to skip breakfast, the ultimate goal is to support your well-being. It's all about making choices that make you feel your absolute best.

Share your breakfast thoughts below and let's keep this conversation going!

10/16/2023

Weekly foodspo 🎃

“Are carbs unhealthy?”

Carbs are not bad!!!

they're actually our body's preferred energy Complex carbs, found in whole foods like fruits, veggies, and whole grains, are nutritional powerhouses. They provide sustained energy, fiber, and essential nutrients.

As for processed sugars and processed grains it’s different. When we load up on these, it can lead to energy spikes and crashes, messing with our mood and cravings. That's the part we want to be cautious about.

My main carb sources are sweet/regular potatoes, quinoa, oats, veggies, fruits, rice and more – these complex carbs keep our energy steady, support those workouts, and contribute to overall well-being.

So overall being conscious about carb choices, opting for nutrient-packed options is most important overall.

What are your favourite carb sources?

10/15/2023

GIVEAWAY TIME 🫶🏻✨

Happy Sunday everyone!! I have been thinking a lot recently about how grateful I am to all of you who support my platforms across Instagram, TikTok, Podcast, YouTube and more!

I have decided to host a giveaway featuring some of my favourite brands! This isn’t sponsored this is hosted by me 🫶🏻

Many of the items in this prize have been featured in my content and I can’t wait for you to try them too!!

To enter this giveaway:
1. Like this post
2. Follow and
3. Comment below what kind of content you’d like to see from me or what’s your favourite kind of content I post

For an extra entry subscribe to my YouTube channel, link in bio 🫶🏻

• Giveaway open WORLDWIDE!!
• Winner will be announced November 1st

10/08/2023

weekly foodspo 🫶🏻

“why is fibre important?”

Fibre is crucial for several reasons. Firstly, it promotes digestive health by preventing constipation and supporting regular bowel movements. It also helps in maintaining a healthy weight by providing a feeling of fullness, which can prevent overeating.

Beyond that, fibre is super helpful to your heart. It helps lower cholesterol levels and regulates blood sugar, reducing the risk of cardiovascular diseases and type 2 diabetes.

The magic of fibre doesn't stop there—it's a key player in supporting a diverse and robust gut microbiome. A healthy gut is linked to improved immunity and better mental well-being.

Fruits, veggies, whole grains, and legumes are great sources of fibre. Here are some high fibre meal ideas!!

10/01/2023

weekly foodspo part ✌🏻

“How do I get myself to eat healthy?”

Finding your groove with healthy eating is all about embracing variety and making it FUN! 🍏🥑

Mix up those colourful veggies and experiment with delicious recipes that fuel your body and soul. 💚✨

Remember, it's not about restriction, but rather discovering what makes you thrive!

Here are some meals I’ve enjoyed in the last week!! Feel free to get inspo for your own meals 🫶🏻

09/27/2023

what I eat in a day 🫶🏻 after finishing 75 hard!!

I did you guys!! I have officially finished the 75 hard challenge! I wanted to share what a day of eating looks like for me post challenge and share what my goals are now 💛

Meal 1: steel cut oats with blueberries, cinnamon, banana and mixed seeds & mushroom coffee latte
Morning snack: almond flour crackers, peanuts, blueberries, olives and cucumber
Meal 2: spring mix, brown rice, textured vegetable protein, cucumber, tomato, h**p hearts and a red wine vinaigrette
Afternoon snack: green grapes, Brazil nuts and cashews
Meal 3: green beans, broccoli, carrots, cauliflower, avocado, textured vegetable protein, quinoa and nutritional yeast
Dessert: protein hot chocolate

So what are my goals now?

I am still eating vegan, lots of fruits and veggies, whole food sources of protein and less faux meats, healthy fats like flax, h**p hearts, chia seeds, avocado, pumpkin seeds, nuts etc and also increasing my intake of complex fibre rich carbohydrates like quinoa, brown rice and sweet potato. Overall im cutting down and back on more processed foods and sticking to whole foods as much as I can.

Stay tuned for more content like this 🫶🏻

09/24/2023

weekly foodspo 🫶🏻

About 3.5 weeks ago I got my first ever blood test to see the levels of micronutrients and vitamins in my body. Yesterday I got the results back and it was really eye opening!

The results showed I am deficient in Copper which is something I would have never known otherwise. The doctor recommended for me to supplement but also to increase my intake of cashews and sunflower seeds.

On the positive side I was super happy to see that my calcium, vitamin b12 and iron levels were all good even though I am vegan 🫶🏻

If you’re interested in being your healthiest self, I definitely recommend getting a blood test if you can.

Have you ever had a micronutrient test done? What was your experience?

09/15/2023

Im gonna be honest.

TW: eating disorder talk

Something I’ve wanted to talk about that I’ve kinda kept quiet over the past couple of months is the topic of eating disorders. I am so grateful and thankful to say I have NEVER had/currently have a ED. This is something my mom was always very careful with me growing up and making sure we were eating enough because she had a severe ed in her teens.

But of course, with social media and all of the content available we aren’t always protected from those ideas.

I have had eating disorder tendencies in the past and still am overcoming them but I feel myself growing and learning and overcoming them every single day.

One thing that has been huge for me is realizing that food is literally fuel for every single thing we do in life. Breathe, walk, hug, workout, run, swim, write, EVERYTHING!

I do my best to make sure what I eat is fuelling me, through eating enough, eating a variety of foods and ENJOYING what I eat!

This is something I want to start sharing more about and I would love to hear your experience or take on this subject if you feel open to talking about it 🫶🏻

09/01/2023

my favourite section of the grocery store 🥦

Here are my top tips for a successful produce shopping trip:

1. 🍏 Choose Local: Support your community and reduce your carbon footprint by picking locally grown fruits and veggies as often as possible.
2. 🛒 Go with a List: Plan your meals in advance and stick to your list to avoid impulse buys.
3. 🌈 Eat the Rainbow: Aim for a variety of colorful produce for a wide range of nutrients.
4. 🌽 Check for Freshness: Inspect fruits and veggies for firmness, vibrant colors, and no signs of spoilage.
5. 🌻 Seasonal Favorites: Explore what's in season for the best taste and prices.
6. 🌱 Bag It Right: Use reusable produce bags to reduce plastic waste. I use Carry All Set 🫶🏻
7. 💡 Try Something New: Don't be afraid to experiment with new ingredients in your recipes!

Remember, our choices at the grocery store impact our health and the environment. Let's make eco-conscious choices while fueling our bodies! 💚🌍

What is an ESSENTIAL item from the produce section for you?

08/20/2023

✨ NEW ✨ VEGAN FOODS IN MY PANTRY 🌱

Just stocked up my pantry with a variety of plant-based goodies! Have you tried any of these? If so, what are your thoughts??
-

08/15/2023

happy 3 year plant based/vegan anniversary to me 🌱🫶🏻♻️

I’m so grateful to past me for choosing to adopt a plant based/vegan lifestyle, and I’m grateful to current me for continuing!!

I’ve always valued animals, the environment and health so loving this way has brought those three values together in such a meaningful way 🫶🏻

In the past 3 years I’ve tried so many new foods from tofu to nutritional yeast to seitan to textured vegetable protein and more. I’ve gone to so many delicious vegan restaurants including and have been able to try many fun vegan dishes!!

I’ve gone to the 2 years in a row and have been introduced to so many amazing plant based brands and companies!!

I’ve gone to fun vegan grocery stores like 🌱

I’ve been able to create a vegan recipe book and share hundreds of vegan recipes across all of my social media platforms 🥹

I’ve felt so connected to the earth, the environment and animals which is something that is so special to me 💛

I feel so energized and happy eating and living this way!! Here’s to many more years to come!! 🥑🥗🥕🌱🥦🥬🥒🌽🍎🍅🍓🍒🍌🍑🐿️🦝🐖🐄

08/10/2023

if you know me, you know I am always looking for ways to be more environmentally friendly and sustainable as possible 🌱

I recently discovered the brand which creates vegan handbags, backpacks, briefcases, wallets, belts and more!!

Some reasons I love this brand is because…

1. They use all vegan materials to create their pieces including leather made from pineapples, and they use recycled materials!

2. They have started the First Five For The World program which donates 5% of net sales to non profits that benefit animals, people and the environment 🌍

3. They have a beautiful assortment of pieces for everyone! From work totes to bring to the office, backpacks for school, belts to dress fancier, or a passport wallet when traveling, there is something for everyone!!

I am currently obsessed with my Mini Wallet in the black polka dot print and can’t wait to add to my collection of Doshi Bags.

Use code “GEORGIA20” to save 20% off on all products 🫶🏻

https://doshi.shop/

08/04/2023

Day 22 out of 75 complete 💪🏻✨🔥

Quote from the book I’m currently reading that resonated with me today:

“Most of the things that we value require us to be able to break through the wall of short term pain in order to have long term pleasure” -

Let’s kill it this Friday my friends!!

08/02/2023

Fueling up with these 10 high protein meal ideas! 💪💪

Whether you're a fitness enthusiast or just love delicious, nutritious meals, these recipes will power you through the day!

1. 🥬 black bean noodles with bok choy and edamame in a soy hunnie sauce

2. 🥭 protein mango blackberry smoothie bowl topped with powdered peanut butter

3. 🍋 lemon blackberry protein cookies

4. 🥬 buckwheat noodles with edamame and bok choy in a soy sesame sauce

5. 🥥 celery coconut protein smoothie

6. 🌮 just egg and vegan sausage breakfast tacos

7. 🍊 orange almond salad with a seitan burger

8. 🍌 apricot, sunflower seed butter, apricot protein oatmeal

9. 🍆 eggplant gyros with homemade tzatziki

10. 🍓 yogurt with protein powder, strawberries, mango and granola

What are some meals you’ve been loving recently??

🍽️🥦

07/30/2023

I have finished my twenty ninth book of 2023 which means it’s time for a book review 🫶🏻

Book: Atomic Habits by
Genre: non fiction/self help
Source: I purchased this from
Rating: 4.5/5

This is my second time reading this book and it was just as good as the first! A book worth reading once a year.

It lays out all the rules of changing/developing habits in a simple, straightforward way and gets right to the point without a bunch of rambling and seemingly unrelated filler chapters like some other self development books i've read.

We must sort out our daily habits before we can begin to feel better and more fulfilled in our lives. But how do we do this?

Gradual change is the answer. If we improve each day by just 1% by the end of the year we will be dramatically and unrecognizably better. Winning tiny battles will determine our future self. Identifying bad habits that are ruining our potential is the key to change. We must eradicate them, slowly, if need be, and replace them with habits that allow us to grow each day.

We also need to design a system to achieve our goals. Simply having goals is not enough. We need to have an actionable framework on how we can move towards these otherwise we will never reach them. We must have a process to follow and daily habits that allow us to achieve them. Our level of commitment to the process will determine our level of progress. Sticking to healthy proactive habits with our end goals in mind is the key.

Atomic Habits is a read I recommend for anyone trying to step up their game, in any facet of life, with the reminder that refinement and improvement are continuous, long-term processes.

07/24/2023

75 HARD DAY 11 + mini 75 hard q&a💪🏻✨🔥

So proud of myself for staying consistent these past 11 days and can’t wait to see where the next 64 take me! I thought it would be fun and helpful to do a mini 75 hard q&a so let’s get into it!!

1. WHAT ARE THE RULES FOR 75 HARD?
The 75 Hard Challenge is based on five simple rules. These include committing to two daily 45-minute workouts (one must be outdoors), following a diet plan without any cheat days, drinking a gallon of water daily, reading ten pages of a non-fiction book, and taking a progress picture daily.

2. WHY AM I DOING THIS CHALLENGE?
I personally love doing challenges and tests to see what my body can do! Because I am a online fitness coach and currently work from home, this challenge is actually quite attainable for me. These are daily habits I aim for, but don’t always complete whether I’m not feeling like it or don’t prioritize them. So this challenge is a great way for me to stay on top of all of the habits I want to do for 75 days straight.

3. HOW AM I FEELING?
I am honestly feeling so good! I feel self disciplined, consistent and on top of things. Of course I don’t feel motivated every day, but i still get it done because that’s what I set out to do. I’m excited to continue seeing results!!

4. WHO SHOULD DO THE 75 HARD CHALLENGE?
75 Hard could be a good program for someone who’s already active but probably isn’t suitable for beginners. The daily list of activities and tasks to be completed can feel daunting for someone who is just getting into fitness. But if you’re at a intermediate or advanced fitness level and want to test yourself this would be something you may want to look in to!

Have you ever tried the 75 hard challenge? What are your thoughts on this challenge?

07/22/2023

Step into the electrifying world of dance and fitness with "Babe Cave Choreography Volume 1," a dynamic and comprehensive guide that will elevate your dance skills to new heights. This groundbreaking book is a treasure trove of 75 meticulously crafted dance choreographies specifically designed for Fit Boots and Kangoo Jumps enthusiasts. Whether you're a seasoned dancer or a novice looking to unleash your inner rhythm, this book offers an exhilarating journey through a wide range of dance styles and intensities.

In the beginning, readers are introduced to the world of Fit Boots and Kangoo Jumps – innovative, rebound exercise shoes that provide a thrilling workout experience while reducing impact on joints. A detailed explanation of these revolutionary boots allows beginners to understand the benefits and mechanics of incorporating them into their dance routines.

The heart of "Babe Cave Choreography Volume 1" lies in its extensive collection of 75 unique dance routines, carefully curated to cater to dancers of all levels. Each choreography is thoughtfully categorized into three levels – Beginner, Intermediate, and Advanced – ensuring that there's something for everyone. Whether you're taking your first steps or seeking to master complex moves, this book has the perfect routine for you.

Additionally, the book features a comprehensive list of all the dance moves used throughout the choreographies. This valuable reference guide allows dancers to grasp the fundamental steps and transition between routines seamlessly. It's a powerful tool to build a strong dance foundation and empower dancers to explore their creativity.

Inside "Babe Cave Choreography Volume 1," you'll find:
Engaging choreographies designed to enhance cardiovascular fitness, coordination, and flexibility.
Step-by-step instructions with clear illustrations for each dance routine, making it easy for readers to follow along.
With "Babe Cave Choreography Volume 1," both fitness enthusiasts and dance aficionados will discover a joyful and empowering way to express themselves through movement. So, strap on those Fit Boots or Kangoo Jumps and join the dance revolution today!

CANADA: https://www.amazon.ca/dp/B0C9SGX1N8
US: https://www.amazon.com/dp/B0C9SGX1N8
UK: https://amzn.eu/d/jdrWNXa
GERMANY: https://amzn.eu/d/9pTHvAi
FRANCE: https://amzn.eu/d/fNXRur4
SPAIN: https://amzn.eu/d/gp6SpkP
NETHERLANDS: https://amzn.eu/d/4vabVbg
POLAND: https://amzn.eu/d/ihUPFvm

Thank you to anyone who supports us through this book!

07/21/2023

I have finished my twenty eighth book of 2023 which means it’s time for a book review 🫶🏻

Book: Dare To Lead by
Genre: non fiction/leadership
Source: I purchased this from
Rating: 2.5/5

Another meaningful and inspiring work from Brené Brown. I think it will be especially beneficial to anyone in a leadership position who wants to improve relationships. Dare to Lead’ explores the characteristics of brave leaders who are not afraid to demonstrate genuineness, dialogue on differences, and exhibit empathy. Vulnerability, courage, fear, shame, empathy and many other aspects are explored in depth. I especially liked how ‘shame’ is explored as a theme.

While there is a good amount of interesting material in the book, it does tend to be very theoretical & dry in many parts. The book vaguely refers to research all the time without enough personal / other people’s experiences which would have made it easier reading. Nevertheless, I do recommend the book as it has a lot of good behavioral insights which leaders should certainly know about and practice.

We are all leaders, whether we are bosses, parents, older siblings, influencers, etc. this book definitely takes leadership more in a corporate role which didn’t resonate with me, but I still got some good points and lessons from it.

07/06/2023

I have finished my twenty seventh book of 2023 which means it’s time for a book review 🫶🏻

Book: Superlife by
Genre: health and fitness/nutrition
Source: I purchased this from
Rating: 2.5/5

There is a lot of excellent health information in this book. It is a great starting point for those that want to start to take their health into their own hands and reverse some of the damage that has been done over years of poor health habits.

The author has a clear passion for health and for sure practices what he preaches for a healthy lifestyle. I personally like that this book is not just food oriented, as I already knew much of the food portion of the text, I liked the other 4 life changes that can be assessed and adjusted. I was fascinated by the chapter on hydration. I think most people know they should be drinking more water than they actually do, but it's mind-boggling to learn how something as simple as being properly hydrated can "cure" some much more major health issues (as I sit here thinking about how I should go get a glass of water). And I'm sure even less people know that the type of water you consume makes a difference, too. The sections on detoxification, oxygenation and alkalization were checked full of information I was unaware of, and although some of it I skimmed over (all those big nutritional words lost me a little), I still enjoyed learning the overall lesson from each of the five forces.

Worth a read if you want to think more about the effect of what we put into our bodies and how we can adjust our lifestyle to live better. Some facts i disagree with but overall if you are thinking about making serious diet/lifestyle changes, this is a great book to pick up.

07/05/2023

Eggplant gyros 🍆

1 large eggplant, thickly sliced
2 pita breads (I used whole wheat)
Cucumber slices
Tomato slices
Red onion
Lettuce
Salt and pepper
Ingredients for tzatziki:
1/2 cup dairy free yogurt
1/4 cucumber, shredded or diced
1 garlic clove, minced
Fresh mint
Fresh dill
Juice of half a lemon

Mix the tzatziki ingredients together and season with salt and pepper. Refrigerate while you prepare the rest of the recipe. Grill the eggplant pieces either on a grill pan on the stove top or on the barbecue until charred and golden brown. Add the eggplant, cucumber, tomato, onion, and lettuce on the pitas. Add the tzatziki on top. Enjoy!

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SMORES RICE CAKES | 190 cals + 15 grams protein!! Ingredients (for 3 rice cakes) 👇🏻- 33 grams dark chocolate (I used @hukitchen) - 1.5 scoops (55ish grams) @magnumsupps Quattro vegan protein powder - 3 plain rice cakes - 10 grams mini marshmallows Break the chocolate into smaller pieces. Melt. Meanwhile mix the protein powder with water until it turns into a thick, creamy consistency. Pro tip, add the water in small increments. Take your rice cakes and spread the protein cream on top. Then drizzle your chocolate and add the marshmallows. Freeze until the chocolate hardens, about 10 mins. Enjoy!! Macros for 3: 573 calories, 47 protein, 47 carb, 20 fat

Step into the electrifying world of dance and fitness with "Babe Cave Choreography Volume 1," a dynamic and comprehensive guide that will elevate your dance skills to new heights. This groundbreaking book is a treasure trove of 75 meticulously crafted dance choreographies specifically designed for Fit Boots and Kangoo Jumps enthusiasts. Whether you're a seasoned dancer or a novice looking to unleash your inner rhythm, this book offers an exhilarating journey through a wide range of dance styles and intensities. In the beginning, readers are introduced to the world of Fit Boots and Kangoo Jumps – innovative, rebound exercise shoes that provide a thrilling workout experience while reducing impact on joints. A detailed explanation of these revolutionary boots allows beginners to understand the benefits and mechanics of incorporating them into their dance routines. The heart of "Babe Cave Choreography Volume 1" lies in its extensive collection of 75 unique dance routines, carefully curated to cater to dancers of all levels. Each choreography is thoughtfully categorized into three levels – Beginner, Intermediate, and Advanced – ensuring that there's something for everyone. Whether you're taking your first steps or seeking to master complex moves, this book has the perfect routine for you. Additionally, the book features a comprehensive list of all the dance moves used throughout the choreographies. This valuable reference guide allows dancers to grasp the fundamental steps and transition between routines seamlessly. It's a powerful tool to build a strong dance foundation and empower dancers to explore their creativity. Inside "Babe Cave Choreography Volume 1," you'll find: Engaging choreographies designed to enhance cardiovascular fitness, coordination, and flexibility. Step-by-step instructions with clear illustrations for each dance routine, making it easy for readers to follow along. With "Babe Cave Choreography Volume 1," both fitness enthusiasts and dance

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{ tofu falafel meatballs }1 Tablespoon ground flax seeds3 Tablespoons water½ cup quick oats14 ounces extra-firm tofu2 Tablespoons tomato paste1 Tablespoon Dijon mustard1 Tablespoon soy sauce1 Tablespoon Italian seasoning1 teaspoon onion powder1 teaspoon garlic powdersalt and pepper, to tasteIn a small bowl, whisk together the ground flax seeds and water to combine. Set aside. Add the oats to a food processor. Process until a coarse flour is formed. Set aside. If baking, pre-heat the oven to 400°F. In a large bowl, crumble the tofu with your hands until it resembles the texture of ground meat. Add the flax seed mixture, oat mixture, tomato paste, Dijon mustard, soy sauce, Italian seasoning, onion powder, garlic powder, and salt and pepper. Mix with your hands until well combined. Use your hands to form the tofu mixture into about 14 balls about an inch in diameter. Lightly squeeze so that the mixture stays together. Place the balls on a lined baking sheet. Bake the meatballs for 25 to 30 minutes, flipping halfway through, until golden brown and slightly crispy on the outside.

tofu quinoa stuffed peppers 🫑 ingredients 1 cup cooked quinoa 1 block extra firm tofu (you can also use any cooked ground meat if you’d prefer) Any seasonings of choice, I used salt, pepper, parsley, basil, cumin, paprika, and cilantro. Finely chopped veggies of choice, carrots, tomato, garlic etc Heat the oven to 450ºF. Crumble the tofu into a bowl. Add the quinoa, diced veggies and seasoning of choice. Slice the tops of the peppers off and scoop out the seeds. Add the filling in each pepper. Pour some water in the bottom of a baking dish. Add the peppers with the tops back on. Bake for 30 minutes or your desired softness. Enjoy!

baked peanut tofu 🥜 ingredients 1 package firm or extra-firm tofu1/4 cup powdered peanut butter1 tablespoon soy sauce1 tablespoon rice vinegar1 tablespoon sweetener of choice 1-2 tablespoons chili paste juice of 1 lime1 tablespoon minced garlic2 teaspoons ginger pastedirections Preheat oven to 350°F.Combine all ingredients for the peanut sauce in a mixing bowl. Toss tofu cubes or sticks in sauce to coat. Transfer tofu to a baking tray lined with parchment or a silicone baking mat. Bake for 30-35 minutes until deep golden brown, rotating tray halfway through baking time. Enjoy!