Alina Hall

02/08/2025

🤍Squats x 10 🤍Golf Swing Lunges x 10 🤍Shoulder Tap Twists x 10 🤍Dislocates x 10 🤍360’s & Combo Movements x 30 🤍Quad Stretch & Supported Dancer 30 seconds each side 🤍Standing Forward Fold, Squat, Boat Pose, Seated Forward Fold, Reverse Table, Cobbler’s Pose & Seated Meditation to finish off 💖

02/03/2025

Anyone interested in a weekly meditation class?

02/02/2025

01/30/2025

Tragic event in my college town and our nation’s capital. Peace and prayers to all of the victims’ families and loved ones 😢🙏🏼

There were no survivors after a commercial jet carrying 64 people and an Army helicopter carrying three U.S. service members collided in midair on Wednesday night, officials said. Both aircraft crashed into the Potomac River near Washington, D.C., and officials said they had recovered more than two dozen bodies from the icy water.

Follow live updates: https://nyti.ms/3X3koDZ

01/28/2025

Only a few more days until our February Movement & Kindness Challenge! Join us

01/27/2025

Yep! Most yoga teachers are not medical professionals or extensively trained in anatomy outside of YTT, so we often just give whatever cues we were taught. Stay open, ask questions and practice in a way that works for YOUR body!

01/23/2025

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01/13/2025

Cool cosmic stuff happening!

You won't see a majestic line of planets on Jan. 25 the way people on social media are promising, but you will see four bright planets if you look up.

01/09/2025

When I first saw people using Artificial Intelligence I was sooo against it.

Seeing everyone’s AI photos made me want to cry.

I truly love your smile lines and imperfect teeth and acne scars.

I love everything about you that makes you a real, imperfect, beautiful person.

So imagine my surprise when I kinda sorta fell in love with ChatGPT.

I started using it to edit my resume. It was kind of like dating… like OK, let’s see what you can do.

It can do a lot 😳

Recently we collaborated and wrote an ebook for a private yoga client.

I took my rough notes from our sessions, and ChatGPT turned them into a beautiful sequence that she can refer to while out of town.

It took less than a minute to do what would have taken me days.

So I decided to have a little fun, and make AI my yoga teaching assistant.

✨Anyone who signs up for 3 sessions with me will receive a custom practice ebook, beautifully written out with step-by-step instructions✨

We can meet in person or video chat!

I’d be honored to spend a few hours with you in deep, fun, sacred practice - and send you off with your own special set of yoga exercises to continue at home.

Interested? Details below!

01/08/2025

Do you know the definition of NIYAMA?

The word niyama is Sanskrit for "rules, guidelines, or observances".

Niyamas are intended to help build character and are considered to be positive duties or observances that promote healthy living and spiritual enlightenment.

Niyamas are described in the Yoga Sutras by the ancient Indian sage Patanjali and are the second limb of the eight limbs of yoga.

One of the niyamas is SAUCHA.

This translates to "cleanliness" and can refer to both physical cleanliness and recognizing habits that no longer serve you.

One of my favorite ways to put YOGA IN ACTION is to keep a clean space 🧺✨

January is the perfect time to do a deep clean!

Grab your broom, mop, rags and non-toxic cleaning supplies and give yourself the gift of a pure & serene living environment.

I also love burning sage or other sacred plants, diffusing essential oils or lighting incense to turn cleaning into a sacred and sensory experience.

How do you practice saucha?

12/30/2024

12/28/2024

😅

Hello. Hope you’re okay during this strange bit of time between Christmas Day and New Year’s Day.