Card 8 - The Remedy Break
Decompress at the end of the week with The Remedy Break by taking a mental health break with artist DejaJoelle. Her segments feature breath work, body work, affirmations, and guided meditations all under 5 minutes. This final week, watch her pull and discuss the Manifest Your Gifts card. Find out more about her at www.dejajoelle.com and her affirmation deck at https://www.themelanatedremedy.com/
The song featured at the beginning and end is "Color" (instrumental) by the band Illism, and the song under her voice is "De-escalation" (instrumental) by MMYYKK.
Card 7 - The Remedy Break
Decompress at the end of the week with The Remedy Break by taking a mental health break with artist DejaJoelle. Her segments feature breath work, body work, affirmations, and guided meditations all under 5 minutes. This week, watch her pull and discuss the Celebrate card. Find out more about her at www.dejajoelle.com and her affirmation deck at https://www.themelanatedremedy.com/
The song featured at the beginning and end is "Color" (instrumental) by the band Illism, and the song under her voice is "De-escalation" (instrumental) by MMYYKK.
Card 6 - Remedy Break
Decompress at the end of the week with The Remedy Break by taking a mental health break with artist DejaJoelle. Her segments feature breath work, body work, affirmations, and guided meditations all under 5 minutes. This week, watch her pull and discuss the Know Your Address card. Find out more about her at www.dejajoelle.com and her affirmation deck at https://www.themelanatedremedy.com/
The song featured at the beginning and end is "Color" (instrumental) by the band Illism, and the song under her voice is "De-escalation" (instrumental) by MMYYKK.
Card 5 - The Remedy Break
Decompress at the end of the week with The Remedy Break by taking a mental health break with artist DejaJoelle Blaq. Her segments feature breath work, body work, affirmations, and guided meditations all under 5 minutes. This week, watch her pull and discuss the Forgive Yourself card. Find out more about her at www.dejajoelle.com and her affirmation deck at https://www.themelanatedremedy.com/
The song featured at the beginning and end is "Color" (instrumental) by the band Illism, and the song under her voice is "De-escalation" (instrumental) by MMYYKK.
Card 4 - Remedy Break
Decompress at the end of the week with The Remedy Break by taking a mental health break with artist DejaJoelle Blaq. Her segments feature breath work, body work, affirmations, and guided meditations all under 5 minutes. This week, watch her pull and discuss the Don’t Press Rewind card. Find out more about her at www.dejajoelle.com and her affirmation deck at https://www.themelanatedremedy.com/
The song featured at the beginning and end is "Color" (instrumental) by the band Illism, and the song under her voice is "De-escalation" (instrumental) by MMYYKK.
In our newest SPNN Forum episode, host Charla Marie Bailey speaks with award-winning filmmaker and philanthropist Adrian Wilson. To learn more about the many things Adrian gets up to and the work he does, check out his website www.studiobryson.com and the full episode on our Youtube channel: https://www.youtube.com/watch?v=0wo5HdKCDXw
Card 3 - Remedy Break
Decompress at the end of the week with The Remedy Break by taking a mental health break with artist DejaJoelle Blaq. Her segments feature breath work, body work, affirmations, and guided meditations all under 5 minutes. This week, watch her pull and discuss the Choose to be Chosen card. Find out more about her at www.dejajoelle.com and her affirmation deck at https://www.themelanatedremedy.com/
The song featured at the beginning and end is "Color" (instrumental) by the band Illism, and the song under her voice is "De-escalation" (instrumental) by MMYYKK.
This year, SPNN is celebrating our 40th anniversary. We asked different community members to speak on their experiences with us, and to the importance of public access to community media. This week, Jacqueline Maddix, an SPNN producer, shares her story of becoming involved with SPNN and focusing on the local music scene. Support from you ensures we continue to serve our community for another 40 years- donate today!
Donate here: https://spnn.app.neoncrm.com/forms/donate
Neal Gosman
This year, SPNN is celebrating our 40th anniversary. We asked different community members to speak on their experiences with us, and to the importance of public access to community media – here former Executive Director Neal Gosman speaks to the history and founding of SPNN in the 80s. Support from you ensures we continue to serve our community for another 40 years- donate today!
Donate here: https://spnn.app.neoncrm.com/forms/donate
Card 2 - Remedy Break
Decompress at the end of the week with The Remedy Break by taking a mental health break with artist DejaJoelle Blaq. Her segments feature breath work, body work, affirmations, and guided meditations all under 5 minutes. This week, watch her pull and discuss the Check Your Subscriptions card. Find out more about her at www.dejajoelle.com and her affirmation deck at https://www.themelanatedremedy.com/
The song featured at the beginning and end is "Color" (instrumental) by the band Illism, and the song under her voice is "De-escalation" (instrumental) by MMYYKK.