WithAll

12/22/2025

School’s out, and routines are out the window.
But keeping kids grounded during winter break doesn’t have to mean strict schedules or guilt.

Here’s how to bring a little structure (and a lot of calm) back to the week with care, not control.

https://withall.org/healthy-routines-without-guilt

Learn how to help kids build healthy routines around screen time, rest, and movement, without guilt, shame, or pressure. Backed by expert advice.

12/19/2025

If you've ever wondered, “How do I talk about food without passing diet culture to my kids?” — this one’s for you.

Diet talk is everywhere. Kids hear it at home, school, practices, and even in passing. And those little moments shape how they feel about food, their bodies, and themselves.

Here’s what we know:
➡️ Labeling foods as “good” or “bad” makes eating confusing and stressful for kids.
➡️ Dieting is one of the strongest predictors of disordered eating.
➡️ The way YOU talk about food teaches kids what matters.

Want to learn What to Say to help kids feel good in their bodies and with food?
Sign up to get the full breakdown on diet talk + our free guide “The Truth About Diets” straight to your inbox on 12/26.
withall.org/tips

12/18/2025

There’s still time to make twice the impact.

Our Board Member, Riw Rakkulchon, is stepping up because he knows what’s at stake — kids who need prevention tools, and adults in treatment who need support to stay there.

When you give, you power both.

From now through December 31, every gift is matched up to $40,000 by our Board of Directors.

Help us move our mission forward.

Give today and double your impact for prevention and recovery.
withall.org/donate

12/16/2025

Holiday gatherings are full of the moments kids remember — the stories, the treats, the laughter… and sometimes diet talk.

“Being bad.”
“Working off pie.”
Comments about who “looks skinny.”

Kids hear all of it.
A few simple phrases can shift those moments and help kids feel confident, supported, and at ease at the table.

Read the full article for real holiday scenarios with easy, kid-safe responses.
https://bit.ly/3JPz9Xu

Get your free guide with four positive alternatives you can use right away.
withall.org/holidays

12/15/2025

“Life is now colorful rather than the black-and-white daze I was in.”

When Corina’s insurance was revoked mid-treatment, she feared recovery would slip away.

A WithAll Recovery Support grant made it possible for her to stay and heal.

Here's Corina’s story of resilience and renewal.
https://withall.org/how-a-withall-grant-helped-corina

Corina was ready to heal—but couldn’t afford it. A Recovery Support Grant from WithAll changed everything. Read her story of resilience, survival, and hope.

12/11/2025

Ever catch yourself thinking, “I don’t like my legs”? Maybe it’s your stomach. Or your arms. Or something else entirely.

You’re not alone. And those thoughts don’t just impact you.

Kids are listening and learning.

We all deserve a kind and thoughtful way to talk about bodies—yours and theirs.

Watch the full "3 Simple Shifts" video to learn what kids really need to hear instead.
withall.org/start

12/10/2025

No one should have to choose between treatment and groceries, but many people in intensive eating disorder treatment do.

Without food or housing secured, staying in recovery becomes even harder.

WithAll’s Recovery Support Program provides financial support for groceries and housing to individuals in intensive treatment, so they can focus on healing.

Your year-end gift puts food on the table for someone fighting for their life.
- $18 covers one day of groceries
- $36 covers one day of housing
- $137 covers one week of groceries

Give today and your gift will be matched to support someone’s path to recovery.
withall.org/donate

12/09/2025

Eating disorder prevention doesn’t start in treatment.
It starts with how adults talk about food and bodies every day.

If you’re a parent, coach, teacher, healthcare provider, or caring adult, you’re already setting the tone for what “healthy,” “strong,” and “good” mean in their world.

Kids notice:
- how you talk about your own body
- whose bodies get praised or criticized
- whether food feels like pressure…or just part of everyday life

You don’t need to be an expert to make a difference.
You just need awareness and a willingness to model something a little more peaceful than what most of us grew up with.

Read the full article to see how your influence can support true prevention, starting today.
https://bit.ly/3JTEnkQ

12/08/2025

“It felt like getting a D in the class of ‘girl’s body.’”

Too many kids grow up carrying shame from well-intended healthcare conversations.

Our What to Say Healthcare CME course helps healthcare providers shift that story and create body-positive, supportive environments for every child.

Read how it’s making a difference.

Learn how What to Say Healthcare is helping providers support positive body image and healthy food relationships in kids.

12/05/2025

When someone calls your child “fat,” it’s hard to know what to say.

Your instinct might be to rush in and say, “You’re not fat!” — but that can send the wrong message.

Here’s how to respond, with guidance from a registered dietitian, so you can build your child’s confidence and help them feel safe in their body.

https://withall.org/what-to-say-child-called-fat

Learn how to respond when a child is called "fat." Get expert-backed tips and supportive phrases to guide the conversation with care, confidence, and compassion.

12/04/2025

This Giving Tuesday, your gift will be DOUBLED and help launch the What to Say Coaches Certification Course, giving coaches simple, practical tools to support their athletes.
Each trained coach reaches 10+ young athletes.

Give today to protect more young athletes and change the messages they hear from the adults they trust most.

Donate now at withall.org/donate

12/03/2025

Kids feel singled out long before we realize it.
A comment about second helpings.
A "healthy" rule that only applies to one child.
A joke about appetite or clothing.

Even when we mean well, these moments shape how kids feel about their bodies—and whether they trust their own cues.

The good news? Supporting healthy habits doesn’t have to involve body talk or separate rules.

Small family-wide shifts can make a big difference:
- Talk about how bodies feel, not how they look
- Offer the same foods and structure to all kids
- Frame movement as joy, not “earning” or “working off” food

Want the exact language swaps to start using today?
🔗 Read the full article: https://bit.ly/4nZVWxR