WithAll

WithAll WithAll is a national nonprofit equipping adults with the tools to help kids build a positive relationship with food and body.

Helping kids feel good in their bodies and with food. đź’›
WithAll gives adults tools to prevent eating disorders in kids and provides financial support during recovery. We do this through our What to Say programs for parents, teachers, coaches, and healthcare professionals, giving you practical guidance to prevent eating disorders and promote lifelong well-being. For those already struggling, our R

ecovery Support Program provides financial grants to help cover basic living costs, like housing and groceries, during intensive eating disorder treatment. Our work is made possible by generous donors. Every gift helps us reach more kids and support more people in recovery.

🌟 Join us—donate today at withall.org/donate

Did you know young athletes are nearly 3x more likely to develop an eating disorder than non-athletes?That’s why the wor...
10/07/2025

Did you know young athletes are nearly 3x more likely to develop an eating disorder than non-athletes?

That’s why the words and support from parents and coaches matter so much. When you talk about food as fuel, focus on effort over appearance, and model positive self-talk, you help kids feel confident, stay healthy, and enjoy their sport for the long run.

Discover easy shifts every parent and coach can make to protect athletes’ confidence and well-being:
đź”— https://withall.org/supporting-athlete-body-image

Coaches, your words matter more than you know.On National Coaches Day, we’re celebrating the powerful role you play in s...
10/06/2025

Coaches, your words matter more than you know.

On National Coaches Day, we’re celebrating the powerful role you play in shaping not only athletes’ performance, but also their confidence, health, and well-being. The way you talk about food, bodies, and performance can make a lifelong difference.

That’s why we created the free Coaches Challenge—a 5-week resource that gives you simple, practical phrases to build athletes up and protect their body image.

Sign up today and get tools you can use at your very next practice: withall.org/for-coaches

Research shows a simple shift makes a big difference:When kids focus on what their bodies can do—running, climbing, hugg...
10/02/2025

Research shows a simple shift makes a big difference:
When kids focus on what their bodies can do—running, climbing, hugging, playing—they build a healthier body image.

That’s why WithAll’s free “What to Say” resources help parents, teachers, and coaches highlight what bodies can do, not how they look.

Every compliment becomes a simple, everyday way to strengthen kids’ confidence and well-being.

Start today!
🔗 Comment SEVEN to get "7 Guiding Principles for What to Say"—a free guide with practical tips to help you protect kids’ relationship with food and their bodies.

10/01/2025

Kids aren’t born worrying about carbs, calories, or clothing sizes.
They learn it from the words and attitudes of the adults around them.

The good news? A few small changes in what you say can protect kids’ confidence and help them build a healthy relationship with food and their bodies.

đź’¬ Comment SHIFTS to get our free video & guide you can start using today

WithAll is a nonprofit on a mission to change how adults talk about food and bodies, so every kid can grow up with body ...
09/25/2025

WithAll is a nonprofit on a mission to change how adults talk about food and bodies, so every kid can grow up with body confidence and a healthy relationship with food.

Want to join the cultural shift?

Get involved:
✔ Share our free “What to Say” resources with parents, teachers, and coaches
âś” Give just $3/month to help one adult access tools that protect kids
âś” Volunteer your time and skills
âś” Create your own fundraiser
âś” Sponsor a WithAll program

đź”— Learn more and take action today at withall.org/get-involved

Fall sports season isn’t just about the game. It’s about how we talk to young athletes. This month’s free Tip of the Mon...
09/24/2025

Fall sports season isn’t just about the game. It’s about how we talk to young athletes.

This month’s free Tip of the Month features the “What to Say Guide for Coaches.” It’s packed with simple, practical phrases to help parents and coaches support kids in ways that build resilience and keep the focus on enjoying the game.

You’ll learn how to:
âś” Encourage kids without focusing on body size
✔ Talk about food as fuel instead of “good” or “bad”
âś” Balance practice, rest, and recovery

Sign up by September 25 to get this month’s guide delivered straight to your inbox: withall.org/tips

Tip of the Month is a free monthly email with practical, expert-backed advice to help adults talk to kids in ways that support body confidence and well-being.

Fall sports are about more than the game. The words kids hear from parents and coaches can shape how they see themselves...
09/19/2025

Fall sports are about more than the game. The words kids hear from parents and coaches can shape how they see themselves, how they fuel their bodies, and whether they truly enjoy the sport.

This month’s Tip of the Month gives you expert-backed advice to:
✔ Support your child’s confidence in any body
âś” Talk about food as fuel, not guilt
âś” Encourage balance between practice, rest, and recovery

Sign up by 9/25 to get September’s free Tip of the Month delivered straight to your inbox: withall.org/tips

Tip of the Month is our free monthly email with simple, expert-backed advice for raising confident, healthy kids.

The way we talk about food and bodies leaves a mark on kids. Even in moments we don’t realize they’re listening. That’s ...
09/18/2025

The way we talk about food and bodies leaves a mark on kids. Even in moments we don’t realize they’re listening.

That’s why we created the "7 Guiding Principles." These simple, free tools help parents and caregivers feel confident in everyday conversations that shape kids’ body image and well-being.

Download your free copy today and start using it right away.
đź”— withall.org/principles

Our "What to Say" initiative is creating a cultural shift by offering free resources that help adults replace diet talk and body ideals with a focus on health and well-being. For ourselves, and for the kids who look up to us.

Together, we made 2025 one of our most impactful years yet.With your support:✔️ 802,000 adults were reached through What...
09/17/2025

Together, we made 2025 one of our most impactful years yet.

With your support:

✔️ 802,000 adults were reached through What to Say resources and awareness campaigns

✔️ 1.7 million kids benefited from adults being equipped with What to Say resources

✔️ 1,000+ individuals have been supported since the start of our Recovery Support Program

And this is just the beginning. In 2025–26, we’re set to expand our programs, support even more people in recovery, and continue changing the conversation about bodies and food.

đź”— Read the full 2025 Annual Report to see the difference you made: https://withall.org/2025-report

Thank you for being part of this movement to create a cultural shift of focusing on health and well-being instead of weight and appearance, so all can feel good in their bodies and at peace with food.

09/16/2025

Keeping kids fueled during busy days is possible. Here’s how...

Kids need steady fuel to focus, learn, and play.

But with school, sports, and activities, it’s easy for them to go too long without eating. Skipping meals or snacks can leave kids cranky, tired, and less able to listen to their hunger cues.

Here are two quick ways to keep them on track:
âś… Pack a snack in their backpack or keep one in the car for after school.
✅ Redefine “family meals” — it doesn’t always have to be dinner at the table. Eating together at the ball field or sharing a late meal still counts.

In this short video, Dr. Katie Loth shares more simple strategies for keeping kids fueled, even with the busiest schedules.

Read the full blog for all the tips: withall.org/kids-regular-eating-schedule

“Why is that person so big?”Freeze. Panic. Fumble for words. We’ve all been there. Kids notice everything—and they’re no...
09/11/2025

“Why is that person so big?”
Freeze. Panic. Fumble for words.

We’ve all been there.

Kids notice everything—and they’re not afraid to say it out loud.
But how we respond can either pass on shame… or teach body respect.

Instead of saying:
❌ “That’s not nice.”
❌ “Don’t say that.”

Try saying:
✅ “Bodies come in all shapes and sizes.”
✅ “Every body is different—and that’s okay.”

Want more real-life examples and tips?
Get our free guide, "When Kids Talk About Bodies."

Comment BODY and we’ll DM you the guide
or grab it here: withall.org/body

She’s not trying to go viral. She’s just trying to fit in. Social media is full of filters, beauty trends, and “glow-up”...
09/10/2025

She’s not trying to go viral. She’s just trying to fit in.

Social media is full of filters, beauty trends, and “glow-up” content. Even when kids are just exploring, the algorithm quickly starts shaping how they see themselves.

And the result?
Many kids feel like their real self isn’t good enough, before they even turn 10.
Research shows that over half of girls ages 6–8 already wish they were thinner.

You can help protect their confidence:
âś… Delay social media as long as possible
✅ Ask what they’re seeing in their feed
âś… Praise effort, movement, and joy, not appearance
âś… Talk openly about food, bodies, and online pressure

Want more tools to support your child’s self-esteem?
Download our free "A Parent’s Guide to Social Media" at withall.org/socialmedia

What’s one step your family has taken to support healthy social media habits, big or small? Drop it below!

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5354 Parkdale Drive
Saint Louis Park, MN
55416

Telephone

(651) 379-6123

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