INFOCROSS

12/09/2022

💁🏻‍♀️Why does someone eat everything they want and at the same time do not suffer from extra pounds, while there are people who intensively do sports, clearly count every calorie, but their weight remains the same, or even more, confidently moves in the direction of increase? ⏰ Regime - When making plans for the day, be sure to include the items “Breakfast – 07.00-08.00”, “Lunch – 13.00-14.00”, “Dinner – 18.00-19.00”, if necessary, “Snack – 10.00”. In addition to meals, do not forget about mobility and activity.
💧Water - Delivering nutrients to our cells, regulating heat exchange, improving digestion, removing metabolic products are just some of the benefits of an over-the-counter medicine called “water.” If you don’t drink enough, the work of the intestine slows down, in addition, the body begins to compensate for the deficiency by retaining fluid. 🥗 Produce - There is a group of products that can have a beneficial effect on the metabolic process.

• First, a sufficient amount of protein in the diet.

• Secondly, diversify the taste of dishes with the help of spices. There are many of them, choose according to your taste.

• Third, eat foods rich in iron, zinc, and selenium.

12/09/2022

https://infocrossx.com/principles-that-accelerate-metabolism/

Why does someone eat everything they want and at the same time do not suffer from extra pounds, while there are people who intensively do sports, clearly count every calorie, but their weight remains the same, or even more, confidently moves in the direction of increase? I would like to emphasize th...

12/02/2022

12/01/2022

DELAYED LIFE SYNDROME 🌪 What is the syndrome of delayed life, says a psychologist, trainer, expert in the psychology of communication, who studies the impact of empathy and emotional intelligence on psychological well-being and close relationships. This is the perception of reality, in which we think that real life will still be, but now it is postponed in time.⏳Read more 👉www.infocrossx.com

08/23/2022

Probably, each of us periodically faces the problem of insomnia or has suffered from it at least once in our life. Practical psychologist shares useful recommendations, the purpose of which is to help restore healthy sleep. Therefore, instead of monitoring the news and social networks, it is better....

08/21/2022

What do you associate the word "calories" with? What causes: fear, interest, irritation, sense of control? Today, together with the famous nutritionist, we will talk about why you should not build your life around mathematical formulas, make it easier thanks to understanding how it works at a deeper...

08/18/2022

Live here and now Do not delve into the past, do not think about how else you could have done, postpone doubts for later. The decision has already been made, you are in a new house. Focus on where you are now and what you can improve. Brain chewing gum only distracts from life. Return

08/07/2022

After sunrise and alarm clock, the morning often seems fleeting and chaotic. However, there are several ways to make the most of this part of the day. "Research shows that a positive start can significantly affect overall happiness and increase productivity," says American therapist Kayote Joseph, n...

08/04/2022

One of the most popular topics on the Internet: how to become successful. Success has certain rules that are uniform for all spheres - no matter where you achieve it. And the first rule of success is that it should not be an end in itself. Life is a journey because the outcome—its end point—is

07/25/2022

The summer season is infinitely generous for the harvest, the maximum benefit of which can and should be taken within a few months. The famous nutritionist reminds that it is also worth taking care of the stock: freezing, drying, fermentation are excellent ways to preserve part of the wealth of the....

07/22/2022

Ingredients: Cottage cheese - 300 g Sour cream - 500 g Gelatin —12 g Sugar (sand) - 75 g Chicken eggs (protein) - 2 pcs Vanilla (powder) - 1 sachet For decoration: Black currant - 300 g Honey (acacia) - 1 tbsp. How to make cheesecake: Fill the gelatin with cold water. Pour 1 tablespoon

07/21/2022

Irritability is a condition that is familiar to everyone without exception. This concept is interpreted as nervous excitability, a tendency to negativity and an inadequate reaction even to situations that could be ignored. In general, irritability depends on our nervous system. Psychologist tells ab...

07/20/2022

Every day, our cells face threats from different sides, starting from the state of ecology to virus infection. The nutritionist says that there are many nutrients that can act as electron donors, prevent oxidation and help repair damage. These are substances such as vitamins C, E, beta-carotene, min...

07/19/2022

07/19/2022

Russian air-defense troops just shot down one of the most sophisticated warplanes involved in Russia’s wider war in Ukraine. But it was a Russian warplane.

07/13/2022

For three months now, the Ukrainian people have been heroically fighting for their freedom and independence, trying to expel the enemy from our land. Each of us is paying a huge price for an independent Ukraine - destroyed cities, thousands of civilians killed and hundreds of children injured, milli...

07/12/2022

What are you grateful for? We often ask ourselves this question to make sure that everything is not as bad and complicated as it might seem. Research in positive psychology has shown that positive thinking helps us feel better, both physically and mentally. However, constant focus on the good can ha...

07/08/2022

Hair restoration is a complex and time-consuming process. Professional care is always good, but there are natural ingredients that can revive hair no worse than salon treatments. Today we will consider the benefits of rosemary tea. Rosemary tea, which should not be confused with rosemary oil, is g*i...