Sobriety Checkpoint

09/18/2024

05/10/2024

In this farewell-for-now episode of Sobriety Checkpoint, I reflect on the journey of hosting this podcast and how it has been a vessel of growth and learning in both my personal and professional life. As a sober mom and therapist who has navigated the complexities of mental health, spirituality, and sobriety, I've been blessed to share insights and stories that hopefully inspire and resonate with others living a sober lifestyle. Today, I'll share a deeply personal meditation from "Jesus Calling" that emphasizes the beauty of imperfection and the importance of not being overly harsh with oneself. This message is particularly poignant as it mirrors my own experiences of overcoming perfectionism in sobriety and the abundant growth that follows when we embrace progress over perfection.

As I pause this podcast to focus on expanding my therapeutic practice, remember that Sobriety Checkpoint's past episodes will remain available for guidance and inspiration. Whether you are a sober dad, engaging in tough relationship communication, or a parent striving for fun in sobriety without resentment, there's something here for you. I cherish every story shared and lesson learned with you all, and I hold onto faith that this isn't the end but a new beginning. Revisit the insights on communication, faith, and parenting whenever you need a reminder of your strength in sobriety. Thank you for allowing me into your lives; let's keep in touch through social media and continue supporting each other in our journeys. God bless.
**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
page - https://www.facebook.com/sobrietycheckpoint
Email - [email protected]
Become an insider - insider.sobrietycheckpoint.co
Instagram - .co
Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

05/02/2024

Welcome to another episode of Sobriety Checkpoint, where we explore the intersections of sobriety, mental health, and personal growth. In today's episode, I'm thrilled to have LL Kirchner join us to share her powerful journey of sober living and overcoming significant life challenges. LL is a celebrated author with extensive experience in grappling with faith, spirituality, and sobriety amidst life's unexpected turns. Her insights will offer hope and inspiration to anyone navigating the complex dynamics of relationships and personal transformation in recovery.
LL delves into her path to sobriety, the profound experiences that shaped her, and her creative process, particularly surrounding her books which detail her struggles and triumphs as a sober mom. This conversation is a must-listen for anyone interested in the intricacies of maintaining a sober lifestyle while dealing with relationship conflicts and nurturing a new sense of self through spirituality and inner strength. Her stories underscore the critical importance of building resilience and finding fun and fulfillment in sobriety. Join us on this journey as we unpack the challenging yet rewarding process of sober living and the continuous pursuit of personal improvement.
**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
page - https://www.facebook.com/sobrietycheckpoint
Email - [email protected]
Become an insider - insider.sobrietycheckpoint.co
Instagram - .co
Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint
LL’s Links:
Books: https://llkirchner.com/other-books
TikTok: https://tiktok.com/
Instagram: https://instagram.com/llkirchner_
Facebook: https://facebook.com/llkirchner
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

04/19/2024

🎧 Sobriety isn't just about putting down the drink; it's about facing the music of life’s challenges and dancing through them with strength! In this episode, Matt Scoletti shares his raw journey and the "smile file" practice that transformed his mornings. 🌅 How do you stay motivated and positive in your own sobriety journey? Let me know in the comments below! Matt Scoletti - Livin the Dream

04/18/2024

In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about the challenges he faced while grappling with the temptation to drink, despite being an active competitor in endurance sports. Shedding light on mental health and sober living, we navigate through his personal battles with drinking, his epiphany at a Luke Bryan concert, and how he redefines his relationship with alcohol in the aftermath. His story is a beacon for anyone pursuing a sober lifestyle while dealing with relationship conflict, spirituality, and the quest for perfectionism. Join us as we share stories of hope and uncover practical strategies for thriving in our connections and communication, all within the realm of a sober life.
We delve deeper into Matt's transformation and his commitment to sobriety as he discusses the lies he told himself to justify his drinking and the internal growth he experienced once he decided to embrace sobriety. He shares the empowering concept of his "smile file" and his daily "05:00 a.m. Dance Party," illustrating how joy and small, positive habits can profoundly impact our path to recovery. This episode isn't just an account of overcoming addiction; it's a testament to the resilience of the human spirit and the importance of faith, and finding fun in sobriety. Join us for a moving narrative that affirms the strength within us all to champion a life of sobriety and grace.

**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
page - https://www.facebook.com/sobrietycheckpoint
Email - [email protected]
Become an insider - insider.sobrietycheckpoint.co
Instagram - .co
Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

04/12/2024

In today's inspiring episode of Sobriety Checkpoint, I sit down with Matt Scoletti, a man whose powerful transformation story takes us from the depths of alcoholism to the heights of physical and mental breakthroughs. We explore the significance of finding your Kokoro—heart, mind, and soul—in recovery. Have you ever found strength you didn't know you had in the midst of adversity? Share your experiences with us.

04/11/2024

Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of mental health, spirituality, and the power of storytelling. I'm elated to introduce you to Matt Scoletti, an individual who exemplifies the transformation that can occur when we wholeheartedly commit to a sober lifestyle. Matt opens up about his personal evolution from battling alcoholism, dealing with divorce, and overcoming obesity to setting world records and empowering others as an international keynote speaker.

In today's discussion, we tackle the often unspoken struggles that come with sobriety, explore the significance of mental health, and the incredible impact of mentorship and community on a sober journey. Whether you're a sober mom, sober dad, or just someone seeking a beacon of hope in their own path to recovery, this episode promises to offer insights into the joys that a life of sobriety can bring and the true meaning of finding fun in sobriety. Join us on this heartfelt journey as we unravel Matt's story and the lessons that have shaped his reclaiming of faith, health, and happiness.
**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
page - https://www.facebook.com/sobrietycheckpoint
Email - [email protected]
Become an insider - insider.sobrietycheckpoint.co
Instagram - .co
Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

04/05/2024

Have you ever considered what life might be like on the other side of sobriety? In this week's episode of Sobriety Checkpoint, I have a raw and inspiring chat with Karolina, who shares her transformative journey from weekend drinking cycles to living a purpose-driven, alcohol-free life. Plus, our guest speaker opens up about the power of community support and the surprising joy found in sober living. Tune in to find out how reframing your mindset could lead to profound personal growth. 🌟
Your story matters and we're here to listen. What's one positive change you've noticed in your own life when making a health-conscious decision? Share with us! ✨

04/04/2024

Welcome to "Sobriety Checkpoint," where we navigate the complexities of leading a sober lifestyle. In episode 54, we invite you to join me and my special guest Karolina Rzadkowolska. This episode touches on mental health, the transformative power of sobriety, and the pursuit of a purpose-driven life. Listen in as we explore Karolina's personal journey from a cycle of weekday health to weekend heavy drinking and her courageous path to becoming alcohol free. Our discussion uncovers the profound impact sobriety has on relationships, communication, and how confronting perfectionism and embracing sober living can lead to rediscovering one's passions and true potential.
In this heartfelt session, we also delve into the importance of community support for individuals on a similar path, and how forming authentic connections can alleviate feelings of isolation and shame. Karolina, bringing expertise from their recent book, illuminates the positive ramifications of a sober lifestyle on the body, mind, and soul. Together, we address the societal shifts in alcohol consumption, celebrate the joys of fun in sobriety, and encourage listeners to recognize their power to redefine their lives. With spirituality as a guiding light, we reflect on faith's role in fostering strength and moving beyond resentment to a place of grace. Join us as we share stories of awakening, the significance of seeking purpose in sobriety, and the ripple effect of positive change within communities.
**Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
page - https://www.facebook.com/sobrietycheckpoint
Email - [email protected]
Become an insider - insider.sobrietycheckpoint.co
Instagram - .co
Support the show - Buy me a mocktail! - buymeacoffee.com/sobrietycheckpoint
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

03/28/2024

Transforming Through the Darkness: A Journey of Sobriety and Spiritual Renewal
This episode unveils upcoming changes to focus more on storytelling. Felicia discusses the power of storytelling in recovery, her transition from therapy to coaching, and her plans to launch a YouTube channel for therapists. She reads and reflects on The Promises from the AA Big Book, emphasizing the transformative power of shared experiences in addiction recovery. The episode culminates in a personal testimony of finding hope and light in Jesus, aligning with Easter's message of resurrection and renewal. Felicia invites listeners of diverse beliefs to engage in open dialogue, underscoring the podcast's inclusive and supportive ethos.
00:00 Opening Tears: A Journey Begins
00:20 Welcome to Sobriety Checkpoint: Meet Your Host
01:18 The Promises: A Deep Dive into Recovery Principles
02:01 The Power of Storytelling in Recovery
04:06 Shifting Focus: From Coaching to Podcasting
09:34 Personal Reflections: Darkness, Hope, and Healing
19:10 Easter and the Resurrection: A Personal Testimony
26:43 Closing Thoughts and Invitation for Curiosity
28:05 Next Steps: Engage, Donate, and Share
**Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
page - https://www.facebook.com/sobrietycheckpoint
Email - [email protected]
Become an insider - insider.sobrietycheckpoint.co
Instagram - .co
Support the show - Buy me a Mocktail! - buymeacoffee.com/sobrietycheckpoint
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

03/22/2024

"Join me on Sobriety Checkpoint as my husband Geoff shares his powerful journey to 13 years of sobriety. From struggle to strength, this episode is a powerful reminder that we are stronger than we think. How has sobriety impacted your life? "

03/21/2024

In this powerful episode, I'm joined by my husband, Geoff, to celebrate his 13th sobriety birthday. Geoff opens up about his journey from a tumultuous past of addiction and alcoholism to finding peace and sobriety through faith, perseverance, and seeking the support of the recovery program. We explore the raw and emotional moments that led to Geoff's realization of the need for continuous commitment to the program, the transformative power of facing our truths, and the strength of rebuilding relationships. Together, we acknowledge the significance of sobriety in our lives as sober parents and the value of a strong support system in navigating the challenges of a sober lifestyle. Join us for an eye-opening conversation about mental health, spirituality, and the resilience found in fun and growth within sobriety. Don't miss out on this inspiring journey of hope and redemption.
**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
page - https://www.facebook.com/sobrietycheckpoint
Email - [email protected]
Become an insider - insider.sobrietycheckpoint.co
Instagram - .co
Support the show! - buymeacoffee.com/sobrietycheckpoint
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

03/19/2024

"Looking back at a pivotal moment in my recovery journey and rediscovering the gifts of desperation and peace. How has desperation played a role in your own journey? Join me as I share my story and celebrate 13 years of sobriety. "
Post caption: What has desperation taught you about your journey to peace? Share your thoughts below!

03/17/2024

Reflecting on how end of life can inspire us to make changes. Join me as I share my journey towards sobriety and the principles that have guided me. How do you find inspiration in your sobriety?

03/14/2024

Hey there, sobriety warriors! In this episode, I take a unique approach by revisiting the early days of my recovery journey and sharing how I turned to literature, including the big book and the Bible, for guidance. I discuss the transformative power of the twelve steps and the profound impact they've had on my life, as well as the concept of the "gift of desperation" and its role in my ongoing recovery. As my sobriety anniversary approaches, I reflect on the challenges and triumphs of the past 13 years, including the profound peace and gratitude that sobriety has brought me. Join me as I express my immense gratitude for the fellowship, relationships, and inner freedom that have enriched my sober lifestyle. Plus, get ready for upcoming episodes featuring impactful guest interviews and insightful discussions on mental health, spirituality, and navigating parenthood while staying sober. Thank you for being part of this incredible journey, and remember, we are stronger than we think we are. Keep fighting and showing your strength.
**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
page - https://www.facebook.com/sobrietycheckpoint
Email - [email protected]
Become an insider - insider.sobrietycheckpoint.co
Instagram - .co
Support the show! - buymeacoffee.com/sobrietycheckpoint
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

03/07/2024

In today's episode of Sobriety Checkpoint, we reflect on inspiration and the journey toward sobriety, diving into the principles of the twelve step program and how they have impacted my life. The passing of my grandfather has prompted deep contemplation on family, connection, and intentionality, reminding me to be more present and deliberate in my interactions with loved ones. As I approach my 13th year of sobriety this month, I share the ways in which spiritual disciplines such as prayer, meditation, and reading have inspired and supported my recovery journey. Join me in exploring the sources of inspiration in your own life, and let's connect on the Sobriety Checkpoint Facebook group to share what inspires you in your sober lifestyle. Remember, we are stronger than we think we are, and I'm here to support and encourage you on your path to emotional sobriety and well-being.
**It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.**
Linktree - linktr.ee/sobrietycheckpoint.co
Facebook Community - bit.ly/sobrietycheckpointcommunity
page - https://www.facebook.com/sobrietycheckpoint
Email - [email protected]
Become an insider - insider.sobrietycheckpoint.co
Instagram - .co
Support the show! - buymeacoffee.com/sobrietycheckpoint
Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.

****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.****
****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****