Digital Wellness Journal

01/09/2026

I don’t build things unless I need them myself.

This past season made it clear I needed one consistent place
to reflect,
to reset,
and to make decisions with intention instead of urgency.

So I built it.
A membership.
Quiet. Structured. Grounded.

I’ll share more when the time feels right.
For now, I just wanted to say it exists.

01/05/2026

Winter isn’t for fixing everything.
It’s for resting, listening, and gathering what helps you feel steady.
The Burrow Sale is open for a short time—$1 and $5 comforts made for slow days.

A cozy winter market of $1 and $5 digital treasures(January 5–14, 2026)When the air turns cold and life slows down, it helps to have small things that steady you — gentle guidance, simple rituals, quiet practices that make the dark months feel softer.The Burrow Sale™ is a limited-time winter m...

01/03/2026

✨ The 52-Week Life Design Challenge ✨

This isn’t a hustle challenge. It’s a gentle invitation to design your life with intention, one small choice at a time.

Here’s how it works:
1️⃣ Choose one small focus each week
2️⃣ Reflect or take one tiny action
3️⃣ Repeat for 52 weeks
No pressure. No catching up. Just awareness over perfection.

I’ll be sharing reminders and encouragement along the way. If you want to design your life with more calm, clarity, and alignment this year, you’re welcome to join me 💜

01/02/2026

✨ Quick note: This page was previously "Melanin Meditations" It’s now "Digital Wellness Journal" — same heart, deeper clarity, and an expanded focus on intentional life design, journaling, and digital wellness. Thanks for being here with me. 💜

01/02/2026

Hey sis — quick heart-to-heart 💛

If you’ve been here a while, you probably remember this space as "Melanin Meditations". Life shifted, tech got messy, and I haven’t been able to manage this page for a while…

But I’m back. And so is the mission.

Welcome to "Digital Wellness Journal".

This space is for high-functioning women who look “fine” on the outside, but quietly feel stretched, overwhelmed, or out of alignment on the inside.

Here, we slow down and:
✨ Tell the truth about how life actually feels
✨ Use journaling to process, reset, and reconnect
✨ Build simple AI-powered tools + systems that support real life
✨ Design life with intention… not pressure or perfection

Same heart. Deeper clarity. More alignment.

If you’re here for peace, purpose, and structure that supports the woman you’re becoming, you’re in the right place.

Drop a 💜 and tell me where you’d love a little more support right now — health, finances, work, relationships, growth, spirituality, fun, or environment.

I’m glad you’re here.

01/02/2026

Ever feel like your life looks fine on the outside, but something feels off on the inside?

That’s not failure.
That’s information.

I created the **Personal Life Evaluation Assessment** to help you pause, check in, and get honest about where your life actually is across the areas that matter most.

No fluff.
No judgment.
Just clarity.

You’ll walk away knowing:
• where you feel aligned
• where you feel stretched or stuck
• what actually needs your attention next

If you’re tired of guessing and ready to design your life with intention, start here.

Take the free assessment:

Discover your life balance in 7 minutes. Get a clear snapshot of your 8 key life areas with instant scores, action steps, and reflection prompts.

12/14/2025

I’m excited to share a new resource I just released called **The Mental Load Relief System**.

This is a calm, practical system for women who feel mentally overloaded but still show up and handle everything.

If your mind feels constantly full of reminders, responsibilities, and unfinished thoughts, this isn’t about doing more. It’s about taking some of that invisible weight out of your head and putting it into supportive systems.

Inside, you’ll find:
• An interactive Google Doc workbook
• A Mental Load Map (Google Sheet) to get things out of your head
• A light support GPT to help you think clearly when your mind feels crowded

It’s designed to be gentle, practical, and immediately useful.

If this sounds like something you or someone you support could benefit from, you can learn more here:

👉 https://digitalwellnessjournal.com/mental-load

11/27/2025

Today I’m pausing to say thank you.

Thank you for showing up. Thank you for supporting small creators. Thank you for believing in the work we pour into these digital tools and resources.

And since we’re still in the holiday flow, the PIPs VIP Black Friday Marketplace is rolling right through the weekend. Every VIP product is still $10, including my Balance Your Bag Money Tool.

If you’re spending today resting, cooking, laughing, or doing absolutely nothing… I hope peace meets you right where you are.

And whenever you’re ready, come explore the marketplace. There’s so much goodness inside.

Grab the link in my bio

Grateful for you.
Happy Thanksgiving.

11/27/2025

Today I’m giving thanks for clarity, for softness, and for every woman choosing herself even in small ways.

If this season is teaching me anything, it’s that we don’t have to rush the becoming. We just have to stay aligned with what matters and let the rest fall away.

Wherever you are right now, I hope you’re finding a moment to breathe, reset, and honor the version of you that keeps showing up.

Grateful for this community and the way we’re all designing lives that feel good and true.

What are you thankful for today?

10/10/2025

Grace Carried Me Here — A Gospel Journey Powered by Faith & AI

🚨 It’s here! Grace Carried Me Here is officially out on all streaming platforms. A soulful gospel journey brought to life using AI, faith, and heart.

🎧 Listen now → https://tamberlytaronce.hearnow.com/

09/25/2025

Ever feel like your life is scattered across a dozen directions — and you’re the one holding it all together with duct tape?

Here’s the truth: balance isn’t found, it’s written.

In my new video, I share how journaling can:
🖊 Reveal what’s quietly draining your energy
🖊 Reconnect you to 8 key areas of life
🖊 Transform even a messy notebook into a balance tool
🖊 Help you reset with a simple 7-day challenge

✨ Start your own experiment: Write one page a day for 7 days. Then notice what surprises you.

🎥 Watch the video: https://youtu.be/AZ_tNatNjp4?si=VlgK7oNp-32UCOBQ

📘 Read the full blog: https://digitalwellnessjournal.com/journaling-for-balance/

🌱 Join the community: https://www.skool.com/ai-wellness-circle-9186/about?ref=2d7ecbd10796432fb101166e6be4fbd1

📲 Grab the free 10-Day Balance Reset App: https://mailchi.mp/digitalwellnessjournal.com/digital-wellness-life-balance-freebie

09/17/2025

The Bot Shop Marketplace is live — a curated hub of AI-powered tools built by diverse creators. From wellness and journaling bots to productivity helpers, creative apps, and business tools, there’s something here for everyone.

I’m excited to feature my Personal Life Evaluation AI Coach inside the marketplace. It helps you reflect across the 8 life areas to find balance and clarity — and right now, it’s 50% off. Plus, you’ll receive my 30-Day Digital Clarity Journal App as a free bonus for daily guided reflection.

✨ Browse the marketplace to discover new AI tools for wellness, work, and everyday life. I’m sure you’ll find something that fits your journey.

https://shop.pamallenonline.com/bot-shop-market