You Are Enough

11/09/2023

I have done a lot of deep thinking over the last couple of weeks about the direction that I want to take with regards to this page. After thinking long and hard about it I have decided that I really want to focus on helping to heal the world that we live in today. We live in a world that so much of what people want to do to each other is to focus on tearing each other down instead of lifting each other up. I am not sure if any of you feel the same way that I feel about it, but I am tired of seeing all the pushing down of people just because you do not believe the same things that they believe.

I understand that you can have a differing of opinions on topics that involved the world in general, however that does not mean that you have to put them down or make them feel inferior or not good enough. If we want communities of people that care about this world being a nice place to live where everyone can be exactly who they want to be then we need to get back to lifting people up.

Our world will be a whole lot better place to live if people respected each other's beliefs and if you do not have anything nice to say to that particular person then the best thing that you can do is to allow them to live their purpose without you needing to have your say on how they are living their life.

So, what I am asking in this moment is to consider how much a positive comment that you make to people can effect their day in a positive way. I know for myself sometimes just someone coming up to me and telling me that they like my shirt means a lot to me. This is especially true for me because sometimes it takes a while for me to figure out what I want to wear each day. (Yes, this is different then most men.)

Love and Kindness will always win!!!!

🌎

10/18/2023

Bullying is still a big problem in today's world. It hurts my heart to hear or see anyone being bullied for any reason at all. It can be really difficult especially for kids to have to go through being bullied. They already have a hard enough time in life without having to worry about whether they are going to be bullied or not. I am Pledging to help to stop the bullying that all people face in today's world. If you are with me and want to take a stand as well comment "I will." If we all take a stand against the bullying going on in the world, we can help to end the bullying once and for all.

10/17/2023

Self-Love is one of the most important ways that you can take care of your heart. The key to self-love is sometimes you have to be thinking about yourself and what is going to make you happy in your life. We are taught at a very young age to be thinking about others before ourselves. This is important but we also need to know how to take care of ourselves first.

I have heard it being said multiple times in my own life, you cannot take care of others if you cannot take care of yourself. So, make sure that you take care of yourself first and the rest will fall into place.

10/17/2023

No Matter what you want to accomplish in your life the most important aspect to remember is to push through the difficult times in life. For that is when you will see the most growth within you. It is easy to get stuck in the same place of feeling safe and not ever getting outside of your comfort zone.

Getting outside of your comfort zone however will lead you down the ultimate path of discovering all the accomplishments that you can have by taking risks. So, my challenge for this morning is to take a look at how your life is right now. Is you life full of safe and very risk choices or is your life full of uncomfortable and risky decisions?

If your life is full of non-risky decisions the chances are that you are probably feeling pretty safe but also may be feeling stuck doing the same things day in and day out. If you are okay with that, there is nothing wrong with that. However, if you want something more out of your life then it is time to start thinking outside of the box. Think about making and taking some risky decisions. It is not going to be easy making those risky decisions, but you will be so much better off because the rewards will be so much more rewarding.

You are important to yourself and others, remember that and put that away for later. It will truly help you with all that you want to be in your life.

09/14/2023

Let's Talk about the importance of Mental Health. If you are having a tough week take a look at some of these Mental Health Checklist reminders that will help you to get back on track. It is so important to check in once in a while with yourself and make sure that you are doing all that you need to do to make sure your Mental Health is where it needs to be. If you are not following along with my journey give me a follow. Thank you.

08/14/2023

The very best thing that you can do in your life is to be your True Authentic self regardless of what anyone else says. Your life decisions are your decisions to make, no one else. The most important thing to remember is, "Your Happiness counts too."

08/11/2023

Whatever you are doing in your life remember to put your best foot forward. You will never know who will be watching you.

08/11/2023

Aloha, family and friends this is Missy, and I am setting up a go fund me for Brad and Carrie, m… Melissa Cote needs your support for Capt Brad & Capt Carrie

08/09/2023

Mental health is just as important as physical health. It's okay to not be okay sometimes and seeking help is a sign of strength, not weakness. Remember, you are never alone in your struggles. Reach out to your loved ones or a mental health professional whenever you need support. Let's break the stigma and prioritize our mental wellbeing today and always. 💛

08/09/2023

If you are having a bad day sometimes one of the best things to do is to take a Time Out. Yes, I know what you are thinking, isn't a time out what you give a kid when they are misbehaving? That is true but the time out that I am referring to is taking a time out away from your work, take some deep breaths, and escape to your Happy Place. Spend some time in that Happy place and relax. Wherever your Happy Place is spend some time there.

08/09/2023

It is very important to spend some time at the end of the day Checking-In with yourself and really seeing how you are feeling. This is a little exercise that you can do since it is the end of the day to honestly ask yourself, How am I doing? Spend 5-10 minutes with no distractions (that includes your phone) and spend time in Quietness. Focus on your breathing and Checking in on your day! Be honest with yourself and if you need some guidance, support, or just want to vent please do not be afraid to reach out and message me. We are all in this fight together.

08/08/2023

Here are some affirmations for women when you are feeling discouraged. Just like with the men for all the women in your life my challenge to you is speak positive affirmations to the women so that they know that they are loved, valued, respected, and seen.

08/08/2023

Here is a list of Positive Affirmations for Men to say to themselves that will help allow them to know that they are important in the world. Too often in the world that he live in today some men do not feel heard and loved. One of the best things that you can do for all the men in your life is to speak these Affirmations to them. The more that they hear these affirmations spoken to them in their lives the more that they will believe them as opposed to the negative things that are said about them.

08/08/2023

Pumpkin Spice Season is HERE!!! This can be an exciting time for some. The question that I have for everyone is whether they are excited that Pumpkin Spice Season is HERE or is it too early?? By my post I am sure that most of you can do your own inference and know that I am excited that Pumpkin Spice is here. I love all things that have to do with the Fall Season and really do not like the Summertime. Let me know what you all think. I cannot wait to hear what you all have to say.

08/08/2023

We as humans all have a story to tell. The important aspect to remember whenever you are wondering whether to share your story is to do it. You will never know who you can positively affect in your life by sharing your story. You may think that your story is not important to share with others but you will be surprised how your story can affect others. So my challenge to you is to go out and share your story with the world and see how many people come back and thank you for sharing.

08/08/2023

Here is my first episode of my new Podcast MMM-Mental Health Mentor. The episode is entitled Strategies for Improved Mental Health. Give it a listen and let me know what you think of it. Also let me know what over topics related to Mental Health that you would like to hear about. Thanks and Happy Listening.

Providing the listeners with the tips and tricks to help with having better overall mental health.

08/08/2023

Here is some research that I did about the importance of Mental Health Awareness. These are some stats that show the importance of seeking Therapy/Counseling when it gets to an unhealthy lifestyle. Getting help is not a sign of weakness, it is a sign of strength. We can also be advocates and supporters for Friends and Family Members that we have around us in our lives. If someone that you know is showing signs that they need help be there for them in support. Make them feel as though they are safe and that they can lean on you when they feel weak or vulnerable. It take a lot for someone to acknowledge that they need help. Be there for them to support and Love them.

1. One in five adults in the US experiences some form of mental illness every year. (National Alliance on Mental Illness)
2. Untreated mental health disorders can lead to physical health problems such as cardiovascular disease and stroke. (American Psychological Association)
3. Mental health problems can also affect the workplace, leading to absenteeism, reduced productivity, and increased healthcare costs. (National Institute of Mental Health)
4. Seeking therapy has been shown to be highly effective for treating mental health disorders, with up to 80% of those who receive treatment experiencing an improvement in symptoms. (National Alliance on Mental Illness)
5. Early intervention is key to effective treatment and recovery from mental illness. (American Psychological Association)
6. People who receive early treatment for mental health disorders are able to maintain their jobs and relationships better than those who do not seek treatment. (National Institutes of Health)
7. Children who receive treatment for mental health disorders are more likely to succeed in school and have fewer behavioral problems. (National Alliance on Mental Illness)
8. Therapy can help people learn coping strategies for dealing with stress and anxiety. (American Psychological Association)
9. People who receive therapy report lower levels of depression and anxiety and higher levels of happiness and life satisfaction. (American Psychological Association)
10. Seeking therapy can help individuals identify and change negative thought patterns and behaviors that contribute to mental health problems. (National Institutes of Health)
11. Therapy can improve communication skills, leading to better interpersonal relationships. (National Institutes of Health)
12. Therapy can help people learn to manage emotions and regulate moods. (National Institutes of Health)
13. Cognitive-behavioral therapy, a type of therapy that focuses on changing negative thinking patterns, has been shown to be highly effective for treating depression and anxiety disorders. (National Institutes of Health)
14. Family therapy can help improve communication and relationships within families affected by mental illness. (National Institutes of Health)
15. Group therapy can provide a sense of support and community for individuals with mental health disorders. (National Institutes of Health)
16. Therapy can help individuals develop healthy coping strategies for dealing with trauma and PTSD. (National Institutes of Health)
17. Teletherapy, which allows individuals to receive therapy from the comfort of their own homes, has become increasingly popular during the COVID-19 pandemic. (National Association of Social Workers)
18. Lack of access to mental health care is a major problem in many parts of the world, with up to 75% of people with mental health disorders in low- and middle-income countries not receiving treatment. (World Health Organization)
19. Stigma surrounding mental illness and therapy can prevent people from seeking help, leading to delayed or ineffective treatment. (National Alliance on Mental Illness)
20. Therapy can be an important tool for promoting overall wellness and preventing mental health problems. (National Institute of Mental Health)