ROC Voices is where conversation changes everything. We focus on removing stigmas. Listen live at https://wrfz.fm/listen
01/12/2025
In just a few minutes, Timothy P. Mattice and I will be on the air with ROC Voices on WRFZ 106.3 FM on Rochester Free Radio. Got a special show today as we discuss songs that have define us and moments in our lives.
What songs are on your life's Playlist? Let us know and we may play it and shout you out! Listen in!
Broadcasting at 106.3 FM and online via the TuneIn Radio app, Rochester Free Radio is the #1 non-commercial radio station in Rochester, NY, serving up a diverse variety of music and talk shows from members of our community.
10/25/2024
In a little while - I get to tell my story about running a business and being a mom with all of the challenges I faced; sharing how I overcame things and moved on dreaming new dreams. It's not easy - as we all know - it is possible.
I am hoping to inspire a room full of Mompreneurs this AM. Telling all about it - and I titled it: C'est La Vie - Welcome to the Party: The Making of Tamara MacDuff.
08/25/2024
It's all happening TODAY! First, Tamara is at a Back to School event with The Dezio & Gingello Foundation at 12:30, reading a book to the kids, then..it's off to the station Rochester Free Radio to do the show with Timothy P. Mattice and guests Dianna McIntyre, she's been on the show before, and now has a new hobby & love for photography! And, we'll welcome Mr. Warren Love, a man reinventing himself!
It's all about inclusion and reinvention. It's about growth. It's all because YOUR voice matters!
Listen in, worldwide, from 3-5 PM at 106.3 FM or visit https://Rochesterfreeradio.com or ask Alexa to "Play Rochester Free Radio"
Let us know you are listen, ask questions and we'll say Hi!
06/15/2024
Tomorrow's ROC Voices show will be live..I will be solo as my partner in crime will be enjoying Father's Day with his awesome family.
I am doing this show to honor all the Dad's out there...Dad's, Step-Dads, Fur Dad's, and remembering those Dad's who are our guardian angels. So I NEED YOUR HELP!
What song would you like me to play to honor your Dad? Please, share a memory or story or post a dedication and I'll read some on the air.
It's all happening tomorrow from 3-5 pm on Rochester Free Radio WRFZ 106.3 FM. Listen in or stream worldwide at https://Rochesterfreeradio.com
Broadcasting at 106.3 FM and online via the TuneIn Radio app, Rochester Free Radio is the #1 non-commercial radio station in Rochester, NY, serving up a diverse variety of music and talk shows from members of our community.
05/21/2024
🌟 During , let’s break the stigma together! Did you know that, on average, it takes 10 years to seek treatment after experiencing symptoms? 💙💚
Reach out to your friends, lend a listening ear, and advocate for professional help when needed. Together, we can build a compassionate community!
04/20/2024
May 22 with SCORE Mentors and Rochester Women's Network. Tamara is presenting on the Business Model Canvas, your one page Business Plan. She will also tell you what else you can create with it.
Other speakers include, David Mammano, Scott Ladin, Brian Nizinsky and Robert Gerace.
This event fills up quckly...secure your spot!
Join SCORE and Rochester Women's Network on May 22nd and get Back to Basics!! sign up today!!
We speak about tge importance of access to mental health care for all. We are happy to promote this free event with a conversation with the Urban League of Rochester and X'Novia Quck of Elite Home Healthcare. Register TODAY!
Join us for our next virtual Speaker Series event on Friday, April 5 from 1-2 PM. We'll welcome our featured speaker, Ms. X'Novia Quick of Elite Home Health Care.
Trying not to cry...at this event, the DJ Bo from 92.5 WBEE played The Best Day by Taylor Swift ...the song Emily dedicated to me, shortly before we lost her.
Love you, Em! We did have The Best Days!
03/09/2024
Attending Before the Last Call Inc. Fundraiser benefitting Equine therapy for Veterans and First Responders! Learning Line Dancing and playing casino games with our friends at Upstate Vegas Events. Tim and I are proud to support this awesome organization.
02/29/2024
Tonight, at 6 PM, I am running a Zoom Meeting for parents in NYS ONLY FOR THIS ONE - who have lost a child to Opioid Addiction or Fentanyl. This is very informal - just full of support and love. We are also discussing plans for things we want so we can bring awareness - A Digital Memorial Wall/Park area, and Healing Retreats for us families on our grief journey. DM me if you'd like to join us!
Can't wait to see you, my friends - Kathy Everhart Schwartz, Laurie Moore Dillenbeck, Carol Egan and all the others - join us if you can!
01/19/2024
Just saying that I'm apparently that old!
01/19/2024
Join me and Timothy P. Mattice - the professional fan - on Sunday, January 21 at 3 PM as we continue our discussion on Mental Health. My guests are a new friend (she says she's my new BFF, LOL - I LOVE it!) Trish Mansfield, and Compeer Rochester as we discuss the role of in a healing Mental Health journey.
I'll also talk about LifeResults - the Life Changing program I personally went through several times (their CORE program serves as a grounding point for me) and have coached in as well.
Let me know if YOU want to share your journey and your resources with the listeners. We support you here at ROC Voices on WRFZ 106.3 FM and Rochester Free Radio.
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Videos
Walking on water..dedicated to Emily, Jayden and Ricky love you!!
That’s what we do! We have the conversations that need to be had so that the community can take action and we can work to remove the stigmas associated with addiction, disabilities, and mental illness.
Otivia and I jumped at the opportunity to have our own segment on Rock the Roc w/Uncle Slosh and
Juda. We both love rock and roll, we both have children with disabilities and who suffer with mental illness and I (Tamara) have friends and family who suffer with addiction.
I lost my daughter to this horror of the Opioid Epidemic. Every day I run into people who tell me that they still can’t believe Emily died of an overdose; specifically a Fentanyl overdose. She wasn’t the “type”. We, her family, had no idea she was using - so we couldn’t help her. I can only imagine it was because of shame she didn’t tell us - among other reasons. I wanted to stop this craziness. Remove the Stigma and help people not shame them.
Otivia has a son who struggles with Autism and Mental Illness. Yet, he thrives - because of her and the support and love she gives. He thrives because she makes sure that agencies give him care.
We want people to be better and to do better. We all can do something. So we are highlighting individuals, agencies and local businesses who support and do the right thing, whether the newspapers are watching or not.
We are telling the stories of those who can’t. We are telling the stories of those who have overcome. We are having the hard conversations. We are doing what we can.
What are you doing to Be The Change? Want us to feature you or someone you know on our segment, Emily’s Light (A person who has overcome their obstacles and thrived)? Want to be a guest to talk about your story, your business or your agency and how you are moving the community forward? Email us at [email protected]
Join the conversation. Take Action. Remove Stigmas.
