Alisha Banks - Online Business Coach

Alisha Banks - Online Business Coach Empowering women to live with Spirit-anointed purpose Office located in Webster NY. Virtual appointments available.

We are SO excited to share our newest Wise Woman Practitioner, Kaitlyn Ashby 🕊️Kaitlyn comes to the group with years of ...
01/18/2024

We are SO excited to share our newest Wise Woman Practitioner, Kaitlyn Ashby 🕊️

Kaitlyn comes to the group with years of experience in holistic health, essential oils for healing, and plant-based living. She is an informed birth advocate with credentials as a registered nurse and medical assistant.

We can't wait to watch your business grow and see how God blesses you this year! 🙌🏻

THE WISE WOMAN PRACTITIONER GROUP COHORT IS OPEN FOR 2024: 5-Days left to Apply for Early Enrollment! Save $500 + Bonus ...
12/27/2023

THE WISE WOMAN PRACTITIONER GROUP COHORT IS OPEN FOR 2024: 5-Days left to Apply for Early Enrollment! Save $500 + Bonus 1:1 Private Business Coaching Call

Our coaches are launching within 4-12 weeks and already calling in their ideal clients:

Here is a note from a program graduate and Gut Health Specialist:

"I had 10 calls booked just this last week so a lot of new emails"

Here is a note from one of the Holistic Nurses we partnered with:

"I officially have 3 1:1 Applications in, it's been less than a week"

God wants to bless you!

Are you ready to receive?

If so, ✨The Wise Woman Practitioner Group✨ is for you.

We are calling in Spirit- led Health Practitioners who want to:
🍒Start or relaunch a high-value signature program, group coaching container or self-paced course
🍒Diversify income and achieve $60-100k per year
🍒Grow coaching skills and offer a transformational client experience
🍒Break through doubt and imposter syndrome

You can expect mentorship around topics such as:
✨Social media strategies
✨Cultivating an offline community
✨How to sell with heart
✨Next-level teaching on email marketing and system automation

AND MUCH MORE!

The details:
-We extended from 6 months to 12 months for 2024! *Limited time offer*
-We will be meeting biweekly for strategy sessions + bonus co-working sessions for a total of 24+ calls
-*NEW* canva client and lead magnet documents

Enrollment timeline and deadlines:
December 22nd-December 31st *Early Enrollment save $500
January 29th-February 19th *Open Enrollment
March 4th Cohort intro + kick off call

*Last day to apply to receive 2023 pricing is 12/31/23 at midnight
*Last day to apply to for cohort is 2/19/23
*Minimum deposit of $1500 is due to hold your place in the cohort
*Limited seats available. Enrollment will be closed when all seats are filled.

Apply by January 1st and receive $500 off enrollment and a private coaching session valued at $497 (we only have 7 spots left for this offer until it's gone forever! Exp. 12/31/23)

I look forward to witnessing how God increases you to the OVERFLOW!

Alisha

Should Christians use Cannabis? The bible instructs us to be sober-minded (1 Peter 4:7; 5:8; Titus 2:2, 6; 1 Corinthians...
08/31/2023

Should Christians use Cannabis?

The bible instructs us to be sober-minded (1 Peter 4:7; 5:8; Titus 2:2, 6; 1 Corinthians 15:34) but with how the medical system currently treats ailments such as chronic pain, anxiety and depression are we doing more harm than good by choosing the pharmacological route?

With proper guidance can and should Christians explore this method of healing therapy?

Can we move into a place of peace and balance with our personal treatments as we meet with the Spirit of God for discernment?

Let's hear what Kelly IHP and Certified Cannabis Coach has to say about this somewhat controversial topic.

CLICK BELOW TO WATCH KELLY'S INTERVIEW!

[ https://www.youtube.com/watch?v=GxRhSWJJRnM ]

Follow Alisha Banks IHP Coach for more on Integrative Health and Biblical Wellness

NEW IG
NEW WEBSITE www.sheisfromthedust.com

Now enrolling for the Wise Woman Practitioner Cohort (Fall 2023) for more information on coaching please email [email protected]

In Christ and Good Health,
Alisha Banks IHP Coach

[ https://www.youtube.com/watch?v=GxRhSWJJRnM ]

Should Christians use Cannabis? The bible instructs us to be sober-minded (1 Peter 4:7; 5:8; Titus 2:2, 6; 1 Corinthians 15:34) but with how the medical syst...

🌸IHP HOLY BUSINESS MASTERMIND🌸In Proverbs 31, we see the wise woman buying, providing, working, perceiving the value of ...
08/31/2023

🌸IHP HOLY BUSINESS MASTERMIND🌸

In Proverbs 31, we see the wise woman buying, providing, working, perceiving the value of her merchandise and selling.

We see her working within her Holy Business.

Our Holy Business may look a little different than in the times of the Bible. Maybe this is why it can be difficult for us to see that our talents and gifts CAN be used for a profitable business that serves our family well.

It’s for this reason I’m SO excited to invite you to my free Holy Business Mastermind!

I’ll be sharing all the wisdom I applied to grow my health coaching business from 0 to 60k in a year (while working 2 days a week from home and raising two toddlers)!

The live mastermind will be on September 18th @ 1 PM, EST.

You'll walk away feeling like an expert on:
🌿 Creating valuable content
🌿 Promoting your business
🌿 Gaining loyal clients
🌿 Getting started with a sales funnel
🌿 Setting up email campaigns
🌿 Creating recurring revenue

Sometimes all we need is someone who’s been there and can show us that it IS possible to fulfill our calling as health practitioners.

My hope is that you’ll walk away from this mastermind with renewed confidence and excitement for how the Lord will work in your business and strengthen you to serve your clients and family well.

Save your spot through the link in my bio!

With love,

Alisha

PS: If you can't make it live - no worries! Everyone who enrolls will get access to the replay!

🌸 Register here 🌸

[ https://www.sheisfromthedust.com/courses/holy-business-mastermind/buy ]

The Holy Business Strategy calls are booked into September, with only a few spots left🙏🏻This call is a 30-minute busines...
08/27/2023

The Holy Business Strategy calls are booked into September, with only a few spots left🙏🏻

This call is a 30-minute business audit to see where you are at, what your visions/income goals are, and why you are feeling stuck.

This call is a zero-obligation call but rather intended to bring you into awareness of the gaps you are facing and how you can begin to overcome them.

Once spots are filled, I may open a few more, but remember, the presale for the Cohort closes on 9/18!

Book your call today and step into your God-given purpose 🌸

[ https://p.bttr.to/3Tp2LtM ]

6 spots left for the Wise Woman Cohort, enroll here!

[ https://www.sheisfromthedust.com ]

He said to her, “Daughter, your faith has healed you. Go in peace and be freed from your suffering.” Mark 5:34

We hear a lot about rest in the entrepreneurial space.We see it exalted as this necessary but sometimes hard-to-grasp fo...
08/16/2023

We hear a lot about rest in the entrepreneurial space.

We see it exalted as this necessary but sometimes hard-to-grasp form of self-care.

Our ability to run a business depends on our ability to rest.

And while this is true, our motivation for rest must come from deeper than our desire to run a profitable business.

It must come from a desire of obedience to Jesus - to cast our cares on him and take on his easy yoke, for his burden is light.

Resting in Jesus allows us to not only be refreshed as we pursue our business, but to have peace in our souls.

Here's what helps me embrace true, spiritual rest:

- having an establish plan
- keeping sabbath days
- fasting from socials
- asking for help
- ongoing growing emotional connection with my husband
- seeking his perspective/ Godly submission
- seeking to serve my home first
- physical rest (focusing on sleep)
- prayer and being in the word

Prioritizing spiritual rest may also mean slowing down, setting aside my rush to create and produce and achieve.

But the fruit that comes from it will far exceed what I can accomplish when I neglect the rest that He gives.

"Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, 7 casting all your anxieties on him, because he cares for you."
1 Peter 5:6–7

I have been sitting on this post for several days… Each time I return to make final edits, my heart is overwhelmed with ...
08/14/2023

I have been sitting on this post for several days… Each time I return to make final edits, my heart is overwhelmed with gratitude, hope, and awe of the Lord and what He is doing 🥹

From a deep season of darkness, birthed something new 🕊️

From Dust doesn't just represent my health journey towards wholeness in Christ, medical discernment, and walking with the Spirit as a woman of God, but it represents what's to come for you, and your ashes, for the Lord says,

“To all who mourn in Israel, he will give a crown of beauty for ashes, a joyous blessing instead of mourning, festive praise instead of despair. In their righteousness, they will be like great oaks that the LORD has planted for his own glory.” Isaiah 61:3

With a full heart, allow me to introduce these beautiful women, team From Dust, an answer to prayer and prophecy to restore the Kingdom of God here on earth. Praise King Jesus!

We love you and are here to serve you 🫶🏻 Be sure to say hello to the team in the comments!

True wellness is an undertaking that goes beyond simply following acronyms or pre-determined protocols.While addressing ...
08/03/2023

True wellness is an undertaking that goes beyond simply following acronyms or pre-determined protocols.

While addressing the mind and body is essential, it is just as important to acknowledge and honor the feminine and cyclical nature of our clients (and of ourselves).

We were divinely-created to fluctuate from season to season, week to week. When we embrace this design as health practitioners, it becomes a tool that can create powerful shifts and impactful results for our clients.

The Biblical Wellness Roadmap is a customizable protocol template that prioritizes our feminine, cyclical nature while keeping God and His word as the focus.

It's designed as a guide for health practitioners (and DIY health enthusiasts) to craft wellness plans that work WITH the ebbs and flows of our bodies and nature while keeping us aligned with the Holy Spirit the whole way through.

Check out this free template (and bonus training video!) through the link below. 🫶

https://from-dust.newzenler.com/biblicalwellnessroadmap

Being a well-informed health advocate is critical, yes, but how you get there matters.If you are living in a constant st...
11/18/2022

Being a well-informed health advocate is critical, yes, but how you get there matters.

If you are living in a constant state of fear, your body will not be able to enter the parasympathetic state needed to start the healing process. No supplement or biohacking tool will get you there, and definitely no pharmaceutical drug (not without side effects, at least).

My heart is for you to gain an increase of wisdom & discernment with your health decisions for you and your family. The main source of this increase is through prayer and connection with God.

I understand making healthy changes for your family can be confusing and, at times, overwhelming. Not to mention your trying to regain your own energy and nourish your body well.

I've battled with toxic wellness thoughts myself, especially as a mama. At the end of the day, it’s important you find rest in knowing that you are doing the very best you can with the nervous system you have; you are healing too.

Have you caught yourself in toxic wellness culture or is this new to you? What's helped you climb out?

GUT HEALTHY + IMMUNE SUPPORTING MALLOWS 🤤I promise your coffee + cocoa will never be the same...RECIPE 👇🏼1/2c grass-fed ...
11/17/2022

GUT HEALTHY + IMMUNE SUPPORTING MALLOWS 🤤

I promise your coffee + cocoa will never be the same...

RECIPE 👇🏼

1/2c grass-fed gelatin
1 3/4c purified water
3/4c pure maple syrup
1/4c local honey
splash of vanilla extract
pinch of sea salt

• line 8×11 baking pan with parchment paper

• mix grass-fed gelatin in a bowl with 1 cup water and let sit (I love code ALISHA10 will save you some $!)

• combine 3/4c water, maple syrup, honey, and a pinch of sea salt into a saucepan on medium heat

• frequently stir for 10min to dissolve sugars and liquify

• add gelatin mixture to syrup on low heat until combined

• add a splash of vanilla after taking off the heat & stir in

• pour into a stand mixer with the whisk attachment

• start on low & toss a towel over the top of the mixer to avoid splashing

• slowly increase to high speed for 10 minutes until fluffy

• quickly pour the mixture into a lined pan - it sets pretty quickly!

• let sit on the counter or in the fridge for 2 hours

• cut into squares & enjoy!

The real MVP for the recipe

Side note— if you’re not switched to king yet 🍄 and you experience daily anxiety or brain fog, it’s time, my friend. See my highlight for why.

I’ll chat more on gut health soon, XO!

Krystin came to me for weight release and hormone support postpartum. I was extremely honored to work with such a brilli...
11/11/2022

Krystin came to me for weight release and hormone support postpartum. I was extremely honored to work with such a brilliant, creative mind as hers.

Even as someone engulfed in the wellness field, it was challenging to know what the best next move for her body was. Postpartum hormones fluctuate rapidly, creating many imbalances in the body, and the detoxing process can be confusing, especially while breastfeeding.

Often, we are left thinking something is wrong with our bodies when in actuality, it’s the first time our body is experiencing this degree of survival mode— and on top of that, we are caring for a tiny little human.

In just 12 weeks, Krystin was able to get back her energy, release the physical and emotional weight holding her back and step deeper into her God-given gifts and purpose. Seeing her light up on socials now literally gives me life 🥹

Are you feeling stuck in your body? You’re not alone. Be sure to jump on the waitlist for The HER Collective with the link in bio! Limited spots are available🕊


One of the first changes I made to start supporting my hormones post-pill was ditching my perfume. Two resources that we...
11/03/2022

One of the first changes I made to start supporting my hormones post-pill was ditching my perfume. Two resources that were helpful in this progress were:

-think dirty app
-ewg.org

It wasn’t long before I realized almost everything I was using was saturated with endocrine disrupters.

Slowly, I swapped out all my body care and cleaning products that contained harmful ingredients. At that time, I was making almost everything homemade using essential oils. It was not only cost-effective but a way I would invite friends and family into this new mindfulness surrounding ingredients.

This doesn’t need to be an overnight haul for you but becoming more mindful of what you are bringing into your home and putting on your body is an essential part of your hormone-healing journey.

Do you have a favorite scent you’ve been able to recreate? I love jasmine oil, it’s been my go-to perfume replacement for the last 4-5 years 🌸

Have you been looking for an alternative approach to rebalance your hormones? As much as hormone harmony and detoxing go...
11/01/2022

Have you been looking for an alternative approach to rebalance your hormones?

As much as hormone harmony and detoxing go hand in hand, you have to monitor stress levels, and detoxing most definitely can add a degree of stress to your body.

Before detoxing from all the things; parasites, heavy metals, candida, mold & other root causes. You must first lay a solid foundation to build sustainable energy and proper drainage.

If you’ve begun a protocol and your:

🚩 Period disappeared
🚩 Not having proper elimination (2-3 bowel movements a day)
🚩Experiencing extreme mental fatigue

These are a few red flags and signs your body may need to slow down, reevaluate dosages, and focus on foundations, parasympathetic activities, and nourishment. Protocols and supplements are excellent, but they aren’t everything.

While addressing your hormones from a root cause is essential to regain energy and clear your symptoms for good, you won't get very far if you aren’t faithful with the basics. Give yourself grace where you need it, and find the accountability to continue to go deeper!

Need more direction? I am releasing a Free Energy and Drainage Guide next week, so stay tuned for more education!

Listen,I know you've been trying to fix your hormones for some time now. Perhaps, so long that you've allowed yourself t...
10/31/2022

Listen,

I know you've been trying to fix your hormones for some time now. Perhaps, so long that you've allowed yourself to believe that it's just you, you're the problem.

Even with diet changes and supplements, you’re still experiencing brain fog, low energy, no desire for intimacy with your husband, racing thoughts, difficulty maintaining a healthy weight, and trouble sleeping; the list goes on.

I know how hard this season is for you because I’ve walked it.

I am telling you right now; it's not you; you are not the problem. Your system is malfunctioning and takes energy to pour into the healing process.

I get it; right now, it feels like you have nothing to give, even to yourself.

The piles of laundry seem endless, and after a long day of work, the only thing you can fathom doing is sitting on the couch and hopefully pulling together some nutritious meal for your family.

Do you really believe this is all you are created to do?

You are made for a purpose, on purpose. I can tell you right now you are not meant to live a mediocre life but a life filled with joy, peace, abundance, and symptom-free.

Finding it difficult to move into that space? For the best five days, I am offering $200 off my signature coaching program plus (2) webinars on Healing your Hormones and Emotions ($300 value).

Limited spots are available for Fall. Once spots are filled, I will not have availability for 1:1 coaching until April 2023.

DM me “HEALING” to get started!

Can I be honest with you for a minute?There is far too much fear-mongering content floating around this app. While yes, ...
10/29/2022

Can I be honest with you for a minute?

There is far too much fear-mongering content floating around this app.

While yes, I do believe food education serves a purpose, you shouldn't obsessively be focusing on food when it comes to your health journey.

Are you with me?

I don't know about you, but I want to enjoy this life. I want to lick the frosting off a cupcake and dip my chick fil sandwich in the sauce without feeling like I will have a panic attack.

My job is to help you heal *w*holistically. By constantly focusing on every little toxin, you will deprive yourself of the joy right before you.

I feel this so deeply as a mama. If you're raising littles, you know, most days it's survival mode out there, making sure everyone is pooped, dressed, and fed before running out the door to do a million and one things.

We cannot be living with such a meager mindset, ladies!

Bless your food and get on with it. Do the best you can and stop making food the excuse you are not willing to get well.

We all struggle. We all have our addictions. These are just excuses, and you are one page away from your breakthrough if you’d only allow yourself to breathe.

While yes, I prefer you aim for antibiotic and hormone-free meats, dairy, and an good gluten-free option, I’m not going to harp on you. Healing is more than just the food on your plate.

Will there be seasons of discipline? Yes!

Will there be seasons of specific food group removals? Yes!

Will you experience the most incredible, joyful, “I don’t even recognize myself” moments? YES!

Ask any of my girls who have graduated my program, and they will tell you, you are called to live a life of ABUNDANCE, not restriction.

You lack nothing but what you confine your mind to.

Are you tired of fearing every little thing you put in your body? Are you triggered by consuming ice cream, carbs, or other “treats”? It’s time to begin the journey to food freedom so that you can free up space to live out your purpose.

You can live flare-up-free, AND enjoy the foods you love; let me show you how🤟🏼

Is it time to reframe the thoughts surrounding your body? I like to think of caring for mine like I would tend a flower ...
10/10/2022

Is it time to reframe the thoughts surrounding your body?

I like to think of caring for mine like I would tend a flower garden.

When you learn to treat your body with love, respect, and gratitude, your thoughts and actions shift.

What once felt empty and needed to be filled with mindless behavior can now produce bountiful fruit.

I would love to hear from you in the comments on what has helped you become more mindful of how you treat your body and how doing so has supported you on your healing journey.


I ate some brownie brittle this week.It was one of the few times since “my episode.” My stay at the hospital post Prover...
09/30/2022

I ate some brownie brittle this week.

It was one of the few times since “my episode.” My stay at the hospital post Provera.

It bothered me that I didn’t have a medical diagnosis for what happened to me. Scans showed no stroke, yet the symptoms were all the same: loss of speech, paralysis in my legs, numbness in my arms, and inability to understand.

I caught somewhere between what the world would say, mania (talk about classic categorization for women) and a profound spiritual awakening.

It wasn’t until I realized how much anger I was holding onto that I was able to step into the healing process fully.

You see, you can’t unwrite what's already been done, said, acted upon, perhaps in haste— but you have a chance with each moment of your breath to begin again. To rewrite these toxic thoughts, you are allowing in your mind; thoughts of low self-worth, disgust, and hatred.

Spiritual roots, when left unaddressed, become physical manifestations.

Assessing your thoughts is a critical part of your healing process.

For a long time, I blamed what happened to me on a drug. Though it was the tipping point of a tragic yet beautiful symphony of hormonal chaos, it wasn’t the only factor in my story.

I mistreated my temple for a very long time with my thoughts and actions. Can you relate?

The lie is the shame, guilt, or anxiety-driven spiral attempting to consume you.

Why allow such bitter roots to grow within you? Lay it to rest. Let go of the frustration, disappointment, and anger. New seeds are waiting to be watered, ones that will soon be ready to harvest if only you feed them love, patience, kindness, forgiveness, and compassion.

Do you feel this echo in your heart? I’d love to hear your thoughts in the comments.

Listen, I get it. The idea of adding one more thing to your plate right now seems impossible.I remember being exactly w...
09/27/2022

Listen, I get it. The idea of adding one more thing to your plate right now seems impossible.

I remember being exactly where you are.

Bloated and not able to lose weight (literally I plateaued at 220 after pregnancy and felt so stuck in my body)

Extremely fatigued and irritable (even the idea of washing my face felt draining)

Stressed about skin breakouts (psoriasis, dandruff, hormonal break outs, keratosis pilaris.. yup I had it all)

Disconnected from loved ones (even the IDEA of being intimate in the bedroom was exhausting..)

I am going to be straight up with you on this, in order to get this return of energy you desire and to clear your symptoms you are going to have to pour from what feels like an empty cup, at least to start...

But that is exactly why I am here.

Many wellness professionals will call this, holding space.

While yes, I am here to hold space for your healing, I am also here to awaken the potential that has been asleep in you for far too long.

In my signature program I like to call this activating your purpose.

I could talk to you all day about how my symptoms have cleared but it's important you hear from other women how drastically their lives have changed with root cause hormone healing.

Take a moment to read Krystin's testimony from our summer group coaching program:

“Working with Alisha was honestly one of my last efforts with rebalancing my hormones postpartum and releasing the 'baby weight' - and I wish I would've started sooner! She has completely impacted my life in the best way. Working with her made me feel seen, heard and loved, in a way that nobody else could've done. It's like she was able to crack open the shell that I was barely surviving in, and ask the questions that needed to be asked, tell me the things that I needed to hear, and give me the tools I needed to nourish my body back to where SHE knew it could be. If you're on the fence of working with her, please, just go for it. It was so healing for notonly my body, but my soul, too.”

Can you imagine how you will feel when you release the heaviness that you've been carrying around? Not just physical weight; I'm talking anxiety, depression, mood swings, low libido, fatigue. Those are all weights adding stress to your mind and body preventing you from living a joy-filled and dare I say, a genuinely happy life.

Where can you start?

All you need to do is SHOW UP my friend.

Friday evening, mark the calendar and get cozy.

Got plans? No worries, i will send you the recording so you can learn all about healing your hormones from a root cause approach from a health care professional who isn't just looking to rectify your symptoms with the birth control pill.

FOUR days left to get your ticket and tomorrow will be the last day to save 10% with the code HEALING10

https://p.bttr.to/3Uz8kat

See you Friday!

A few months ago, I had a significant heart shift. As pure as I thought my intentions were, I was distant from God and t...
09/23/2022

A few months ago, I had a significant heart shift. As pure as I thought my intentions were, I was distant from God and the mission He had set before me.

I’ve been incredibly humbled. Drop to my knees, humbled by grace and mercy.

I beckon you to evaluate the position of your heart.

Listen to this word; the enemy is trying to destroy the temple.

As Christians, we sometimes limit God to a building.

While the physical church has a beautiful place, and I’ve witnessed many deliveries, healings, miracles, and prophetic words.

The temple is the house of the Lord— a holy place set apart from the rest of the world.

It’s written all in the word, while a church building is a temple, yes. Your body is also the temple where Yahweh Spirit dwells.

He is your very breath.

We are earthen vessels, and the truth is, your body is not your own, “you were bought with a price [you were purchased with the precious blood of Jesus and made His own]. So then, honor and glorify God with your body.” 1 Corinthians 6:20

Do you not see how valuable you are, beloved?

The rocks will cry out if we don’t.

He wants to fill you.

You were made for more.

He is going to tell you all the things.

Let Him live so richly in your temple that fear, anxiety, depression, sickness, and disease have no place.

How often have you had a follow-up at your doctor's office to hear, “everything looks normal.” And yet, you’re left with...
09/21/2022

How often have you had a follow-up at your doctor's office to hear, “everything looks normal.” And yet, you’re left with frustrating and boarding debilitating symptoms.

Hair loss causes more stress on your mind and body, subconsciously leaking insecurities into your relationship.

Painful bloating and food sensitivities push you further into the binge-restrict cycle and prevent you from entering food freedom.

The inability to lose or release weight makes you fall deeper into the abyss of comparison and lack of self-esteem.

As much as you surround yourself with positive affirmations, it doesn’t seem to heal the brokenness that lies within, so you begin to gaslit yourself even more.

Something is incredibly wrong.

There is a massive disconnect in the modern-day health field, and there has never been a more confusing time.

Are you ready to finally pull the bandaid off and claim your birthright to heal? I am taking eight new patients for the fall and want nothing more for you than your complete healing.

Link in bio to apply 🕊

Noow accepting client for October 🫶
09/14/2022

Noow accepting client for October 🫶

Have you tested your child’s iron and ferritin levels lately? You can easily combat low iron with diet and natural suppl...
08/01/2022

Have you tested your child’s iron and ferritin levels lately? You can easily combat low iron with diet and natural supplementation.

Often times when I work with a mama on her root cause rebalancing, her efforts overflow into the lives of her children.

Healing is possible.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1121846/

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