True Vine Health & Fitness

True Vine Health & Fitness Health & Fitness
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Do what you love and love what you do! If you don’t have that feeling you are doing the wrong thing. 🗣Now check ball 🏀 A...
04/20/2022

Do what you love and love what you do! If you don’t have that feeling you are doing the wrong thing. 🗣Now check ball 🏀

After hours of training and playing basketball my post workout consisted of a full serving of Phormula-1 & Ignition. It works wonders every time! Link in bio.

Happy Easter! He Is Risen☝🏾🙌🏾👑One of the things that keeps me grounded knowing that I’m here to fulfill my purpose is my...
04/17/2022

Happy Easter! He Is Risen☝🏾🙌🏾👑

One of the things that keeps me grounded knowing that I’m here to fulfill my purpose is my faith

John 11:25-26

Jesus said to her, "I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die

Whenever I reach a goal I don’t spend to much time celebrating, I just create new goals. Make winning a habit!
03/31/2022

Whenever I reach a goal I don’t spend to much time celebrating, I just create new goals. Make winning a habit!

03/31/2022
Lately I’ve been thinking much bigger, so much bigger that it really does scare me but my faith is on another level afte...
12/30/2021

Lately I’ve been thinking much bigger, so much bigger that it really does scare me but my faith is on another level after listening to

The word says.. Life and death is in the power of the tongue. So I want to challenge you to speak positive words in the atmosphere even when you don’t see it!

🔥📸 you are a beast!

Joggers by link in bio 💪🏾

Sunset Rides Down Venice 🚴😎After living in so many different places I think Cali has the mix of all of them combined.
12/12/2021

Sunset Rides Down Venice 🚴😎

After living in so many different places I think Cali has the mix of all of them combined.

Did some self care yesterday by getting a deep tissue massage. Afterwards, I felt great but waking up this morning I fel...
12/03/2021

Did some self care yesterday by getting a deep tissue massage. Afterwards, I felt great but waking up this morning I felt extremely drained.

What I didn’t know, is massages are dehydrating. Kneading and working muscle gets fluid pumping out of the soft tissue and into your circulatory system, where it heads toward your kidneys. You have to replenish all that lost water—by drinking more. So today my goal is to get close to doubling up on my water intake.

Rate my outfit on a scale of 1-10? 😎🚨Black Friday  sale with select items up to 70% starts today at 2pm est!!Use the lin...
11/18/2021

Rate my outfit on a scale of 1-10? 😎

🚨Black Friday sale with select items up to 70% starts today at 2pm est!!

Use the link in my bio to get there 👊🏾

11/18/2021
You ever wonder why you feel so slim in the morning ?Most of us would love to have our morning look all the time but the...
11/14/2021

You ever wonder why you feel so slim in the morning ?

Most of us would love to have our morning look all the time but there are a few reasons why you look that way

Swipe ↔️ through these photos to find out why!

Street Runner Vibes 🏃🏾‍♂️Literally out here holding up traffic with these fluorescent colors.. at least I know I won’t b...
11/13/2021

Street Runner Vibes 🏃🏾‍♂️

Literally out here holding up traffic with these fluorescent colors.. at least I know I won’t be getting hit by a car while I’m running🚦😅😂

Never become overly ambitious to where you miss out on the things that are right in front of you💢Wearing the new  “Power...
11/03/2021

Never become overly ambitious to where you miss out on the things that are right in front of you

💢Wearing the new “Power” collection. Link in bio!

I’m actually a country boy at heart.. Trying to figure out how many different recipes can come out of this hefty pumpkin...
10/30/2021

I’m actually a country boy at heart.. Trying to figure out how many different recipes can come out of this hefty pumpkin 🎃

What do you think I should make? I always make a pumpkin pie around this time of year.

You should appreciate how far you’ve come but never stop striving to get better 😁Which look is better pre or post workou...
10/28/2021

You should appreciate how far you’ve come but never stop striving to get better 😁

Which look is better pre or post workout fit?

Wearing the new “Power” collection. Link in bio!

Starting to get the feeling that life just becomes so much better when you have a great scenery and great food 😁Seriousl...
10/24/2021

Starting to get the feeling that life just becomes so much better when you have a great scenery and great food 😁

Seriously though it’s important to go out to do the things you enjoy and whatever relaxes your mind. Being fit is great but mental health is also important.

Just a group of guys striving for greatness 🚀Your competitors aren’t always your enemies but most likely your best conne...
10/19/2021

Just a group of guys striving for greatness 🚀

Your competitors aren’t always your enemies but most likely your best connections for you to go further

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Richmond, VA

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