Chestnuts! There are two Chinkapin Chestnut trees dropping tons of nuts by the kid's school, so little man and I filled a tote up 😁.
It's hard to believe 100 years ago the entire eastern North America was a chestnut forest. The American Chestnut trees that are now nearly extinct from blight were by far the largest species of chestnut tree on Earth. They'd get over 100 ft tall (see last pic)! I like to daydream about what it'd be like walking through a forest of massive trees where the entire forest floor would get ankle deep in tasty nuts every fall.
I'm grateful we have these Chinkapins in the neighborhood - can't wait to roast some chestnuts!
#foraging #chestnut #fall #vegankids
And for her next act, Maxine will use her spider powers to scale our kickboxing bag! No easy feat at 2-3 times her height and too wide to wrap her arms around. Miles got this about a year ago, but this is her first time getting it so she was pumped 💪👊
Maxine saw Captain Marvel's latest workout clip and had to try one-arm pull ups too. Thanks for the inspiration @brielarson ! 👊💪
A little 2021 deadlift PR for #flexfriday. 445x5, hopefully y'all are more impressed than my audience here was! 😆🐕🦺
Before online gaming playdates - we train! Today Miles prepped for 90 minutes on Roblox with @racamp by doing a little burpee- 20lb deadlift- gymnastics pullover combo for 11 reps. Quick fun and nasty 😈😂
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#onlinegaming #quarantine #kidsfitness #vegankids #playdate #metcon
50 lb chain Tug-o-war: 80 lb dog vs 54 lb boy + 36 lb girl. Went on for about 20 minutes, and I think we can all agree the real winner here is the parents 😏😂
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#kidsfitness #petfitness #dog #vegan #quarantine #parenting
I've been challenged to do push ups by about 5 or 6 people now, so I'll raise y'all push ups plus 90-ish pounds of squirming children! Ha!
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#quarantine #workout #pushupchallenge #kids #family #vegan
I think this speaks for itself 😂. (SOUND ON)
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Don't forget to smile y'all
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Reposted from @leny_the_retriever - Sliding into the next level with Star Power!
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Repost page : @doggo.industries @bedrock.mp4
#doggo #goldenretrieversofinstagram #goldens #goldenretriever #doggomemes #mario #mariomemes
#dog #dog #puppy #pup #instagood #dogs_of_instagram #pet #pets #animal #animals #petstagram #photooftheday #dogsofinstagram #ilovemydog #instagramdogs #nature #pawsup #dogstagram #dogoftheday #nintendo #mariobros
Rainy Sunday mornings at @target 😏💪😂
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#veganmuscle #vegankids #kidswholift #girlsthatlift
It was an absolute pleasure to be interviewed for the @switch4good podcast - thanks again guys! We covered some great info on nutrition for muscle gain, fat loss, and raising vegan kids. Plus lots of other interesting tidbits! Go to their bio-link and give it a watch! 🙌💪🙏
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Reposted from @switch4good - Derek Tresize (@veganmuscleandfitness) made the switch over a decade ago when his now-wife took a break from her role as Guild Master in their World of Warcraft game to school him on the evidence supporting a plant-based diet. ⠀
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As a B.S. in Biology, he dug into research and was convinced by the works of Drs. T. Colin Campbell and Joel Fuhrman to try a thirty-day plant-based challenge. Now he’s a certified plant-based nutritionist, personal trainer, competitive vegan bodybuilder, and author of Vegan Muscle and Fitness. ⠀
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Derek joins Dotise and Alexandrea today to share the science behind both building muscle and getting lean with the help of a plant-based diet. ⠀
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He busts the protein myth, breaks down the fear of soy and estrogen, and gives excellent advice for anyone looking to cut animal products from their diet. ⠀
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Plus, you’ll hear this fitness and family fanatic’s secrets for gaining weight, dropping fat, and raising two healthy vegan children.⠀
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TUNE IN > > > LINK IN STORIES⠀
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#dangersofdairy #dairyfree #themoreyouknow #fyi #healthfacts ⠀
#mealprep #fuelfood #dairyfreeathlete #trainhardeatclean #eatsmart #nutrition #mealplan #absaremadeinthekitchen #Switch4Good #vegains #veganfitness #fitnessmodel #fitnesslife #dairyfreerecipes #milklife #gotmilk #vegankids #cowsmilk #milk #dairyfreelife #vegansofig #facts #fitnessmodel #fitnessmotivation
Protein Synthesis 4 Kidz 💪🤣😂🤣
Nutrition and training information, recipes, and the latest research to support vegan athletes at our website: 
