This sh*t sucks. But here’s the thing…we the bad bitches.
We’re gonna get through this.
#neurospicy #neurodiversesquad #neurodivergent #adhd #weregonnagetthroughthis
🗳️ Voting matters, and it matters big time for our ADHD and autistic community.
ADHD and autism aren’t just medical issues – they’re political ones too.
We need a leader who truly values mental health, someone who prioritizes access to care, advocates for more research, and listens to us.
Under strong, empathetic leadership, we can make strides in mental health support and awareness.
But progress desperately needs to continue. We know what happens when a president divides, dismisses, and even pokes fun at those who are different.
We’ve seen it, and we’re done with it. That kind of leadership hurts real people – our people. ADHD and Autisyic individuals deserve more research, more respect, and more resources.
Our community deserves acceptance, not conspiracy theories that undermine our experiences.
Let’s keep pushing forward. We are never going back. Mental health IS political. Make your voice heard this election. Get out and vote. It matters so so much.
Love you fam. And please don’t cause drama in the comments. You’re allowed your opinions and I’m allowed mine. But we ain’t starting no insanity up in here.
This is the first and only time I’ll post a call to action to just unfollow me if you wanna start something.
With nothing but radical love 🤘🏻
Bree
#adhd #audhd #presidentialelection #govote #votevotevote #getoutandvote #yourvotematters #adhdcommunity #audhdcommunity #audhdwoman #adhdwoman #adhdawareness #mentalhealthmatters #mentalhealthisimportant
🧛♀️ Is content marketing sucking the life out of you? Keep reading & Book your free coaching call with me at the link in my bio 😘
😓 Content burnout is real, especially when every platform is is screaming for more consistency. Trying to “follow the rules” and stay true to yourself can leave you feeling like you’re spiraling.
Content overwhelm, decision paralysis, and balancing creativity with structure hit different for neurodivergent entrepreneurs.
Our brains thrive on new ideas and creative freedom, but can also get derailed by rigid schedules and the pressure to always be “on.”
🤷🏻♀️ So I say, let’s flip the script. Let’s take it from burnout to totally LIT 🔥
With the right strategies that work for your brain, you can build a plan that makes content creation fun, easy, and effective.
It’s about crafting a system that lets you show up as your most radically authentic self and get noticed without feeling like you’re performing someone else’s act.
🗓️Let’s leave the overwhelming in the dust. Book your FREE 1:1 call with me through the link in my bio!
Let’s tackle the burnout together and brainstorm a strategy that fits YOU.
🎶BRING IT IN BRING IT IN!
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#adhdentrepreneur #neurodivergent #authenticmarketing #contenttips #personalbrandingtips #contentthatconverts #spicybrain #adhdbusinessowner #adhdsupport #adhdbusinesscoach #contentmarketingtips #contentstrategytips #freecoaching #creativebusiness #adhdstrategies #adhdstruggles #neurodivergententrepreneur
🩷 Wanna crack the code to authentic Instagram growth?
Here’s a few tips you can take action on right now. These are tips and strategies to reach a TARGET audience that have helped me grow from 0-32k in 18months and are helping my students grow their communities by the thousands.
They work!
✅ Consistency is key. I know that’s not something we neurodivergent creators love hearing but it’s true. It’s better to post a few times per week regularly than it is to blow up your feed with 20 Reels in a week and then ghost for the next month.
😜 If you go Reel crazy and create a ton of content, draft them and spread them out on a schedule that you can maintain comfortably.
✅ Be real. People connect with real personalities. Stop worrying about being perfect and let your humor and quirks shine through 🩷
✅ Use Viral Strategies. Keep your Reels concise and cut anything you don’t need. For growth, focus on relatable and shareable content.
Use an engaging text and visual hook and show your face whenever possible. You don’t have to look fancy- just let em see who you are!
✅ Optimize Content. Tailor your posts to the exact dream client you want to attract. Don’t try to please everyone. Get ultra specific and talk to THAT person.
✅ Engage. Reply to comments, connect with people in DM’s (note that I didn’t say run and sell to them). Start conversations and ask questions and talk to people like they’re your friend (because they are now!!).
🤩 If you like content and growth tips and lots of ADHD humor, I’d love to invite you to join our incredible community.
👉🏻 If you want a link to my 70 page guide on authentic Instagram growth…
💬 Comment below or shoot me a DM! Let’s get your content seen so you can start growing YOUR dream community 🤘🏻
😍 And thank you all for being here. It means more than you’ll ever know 🩷
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#adhdentrepreneur #adhdwom
I wanna see your spooky month shape shifting! Use this audio and tag me!!! Transitions are such a fun and easy way to engage audiences!
Wanna know how I made this? DM me and I’ll give you a rundown!
Love you neurospicy squad!
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#adhd #ifthemenfindoutwecanshapeshift #shapeshifter #adhdwomen #audhd #adhdcommunity #beforeandafter #transitionreels
In today’s episode of ‘The Neurospicy Circus,’ I thought I’d give you a glimpse into the mornings around here.
Please tell me someone can relate? 🤪😅
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#adhd #audhd #adhdcommunity #audhdcommunity #adhdfamily #neurodivergent #neurospicy #adhdkids #audhdwoman #adhdwoman #adhdparenting #adhdawareness #adhdawarenessmonth #adhdproblems #adhdlife #adhdhumor #adhdcomedy #memereel #memehumor #relatablememe #viralmeme #neurodivergenthumor #adhdbrain #adhdmom #adhdkids #morningroutines #sendhelp😂 #adhdstruggles #adhdlife
🤘🏻SPOILER ALERT: Making yourself small won’t help you find your people.
😎 If we’re meeting for the first time, hi!
I’m Bree! Your friendly neighborhood AuDHD, chaos- embracing, strategy obsessed content & business coach.
If you’re trying to grow on Instagram with perfectly curated feeds, smiling politely, and throwing some boring tips on the screen, you’re not doing yourself any favors.
👀 And if that’s your jam, you’re not in the right place.
I left the corporate world and built a business where I help other neurodivergent entrepreneurs and creators show up as their most authentic selves on Instagram.
From crafting content marketing strategies that are fun and sustainable, to helping you grow your social media presence in ways that attract the right people.
…You know the people you can’t wait to wake up and work with. Those ones.
And we do it without the burnout.
🔥 If that sounds like your vibe, I’d love for you to come join us!
💁🏻♀️ Ready to grow your first 10k dream followers?? Shoot me a DM and let me know!
📝 I’ll send you a link to my 70 page guide and workbook full of strategies, tips, and actionable advice for kickstarting your growth on Instagram- in a way that makes you feel like YOU 😎
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#adhdentrepreneur #adhdwomen #adhdbusiness #adhdbusinessowner #neurodivergent #neurospicy #authenticbranding #socialmediastrategy #entrepreneurlife #contentcreationtips #buildyourbrand #growoninsta #growyourinstagram #instagramforbusiness #realnotperfect #digitalmarketingstrategy #socialmediagrowth #contentthatconnects #adhdbiz #unapologeticallyauthentic
🥹 Tag the friend you’ve been meaning to reconnect with! 🩷
Did you know that object permanence and time blindness aren’t just about forgetting tasks or losing track of items? With ADHD, these challenges can also affect our relationships.
It doesn’t mean we love you any less! Time just gets away from us, and our brains get caught up elsewhere. One day we’ll come across a meme like this, and it’ll remind us to reach out. When we finally see you again, it’ll feel like no time has passed.
If your ADHD friend disappears for a while, it’s not personal. Trust us, we feel a lot of guilt about it, which can make it even harder to break the silence. But when we do reach out, we hope for grace and understanding. We love deeply — we just experience time differently.
So tag or share this with the friend you’ve been wanting to say hi to! Let them know you still care. 🩷 I’m guilty of this too, so I’ll be tagging my friend in the comments!
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#adhd #adhdfriends #adhdawareness #adhdrelationships #adhdcommunity #neurodivergent #neurospicy #adhdwomen #adhdadult #audhd #timeblindness #memereel #friendshipgoals #viral #relatablememe #adhdmemes #adhdhumor #adhdentertainment #adhdcomedy #neurodivergentmemes #objectpermanence #adhdproblems #adhdprobs
🔥🤘🏻 TIPS DOWN HERE 👇🏻🔥
POV: You’ve just spent 3 hours overthinking a Reel, and it gets… 100 views, 2 likes, and one bot comment saying, “Promote it on @Idontcare.” Welcome to the club. 😅
If you’re an A(u)DHD solopreneur, you probably know the struggle.
You want your content to *hit*—bring in those dream clients, grow your IG, and maybe even (gasp) lead to sales. 😅
But when your brain’s in overdrive & the algorithm’s acting like you’re invisible? That’s a special kind of meltdown recipe.
It’s easy to spiral into the ‘why-do-I-even-bother’ zone. But, friend, trust me… YOU are not the problem.
✨Here’s some advice:
🎯 Stop aiming for perfect. Real talk: Practice > Perfection. The more you post, the better you’ll get. Your audience actually loves seeing you *in progress*.
💡 Rework your flops. That Reel didn’t hit? Dude, No worries. Turn it into a carousel, a caption post, or even a meme like this one! Stretch that content out & save yourself the some spoons while trying something new.
📈 Pre-post engagement is key. Spend 15 minutes before you post, leaving some love on other people’s stuff.It boosts visibility & let’s the algorithm know you’re alive & kicking. Win-win.
🧪 Use frameworks & formulas. When you know what’s working, keep repeating the formula & build a framework so you’re not working from scratch every time. This caption? Yep its using my custom framework- so it took me less than 10 minutes to write.
✍️ BTW, you can DM me & ill send you my exact framework!
😎🖤👉🏻 If you’re into ADHD-friendly content tips, hit follow for more. I’m here to help you grow your IG, attract your people, and actually get paid—without the burnout & RSD.
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#ADHDbusiness
#ADHDBusinessCoach
#ContentMarketingTips
#ADHDEntrepreneur
#InstagramGrowthTips
#SolopreneurLife
#ADHDLifeHacks
#ReelStrategy
#Co
Not me sprinting to use this audio. Im@not even gonna write a caption because IYKYK 😂
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#adhdentrepreneur #audhdentrepreneur #audhd #adhdbusinessowner #adhdbusiness #adhdrelatable #adhdhumor #presidentialdebate #adhdcommunity #neurodivergent #neurodivergentcommunity #neurodivergentbusinessowner #solopreneurlife #entrepreneurlife #adhdentertainment
He’s my biggest cheerleader and #1 weirdo 🩷 And yes, he’s also got ADHD. 😂
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#ahdfamily #adhdwomen #adhdlove #adhdlife #adhdparenting #adhdadult #kitchendanceparty #supportivehusband #supportivepartner #adhdstrong #adhdspouse #adhdadults
