Feel Freda Talk

10/06/2023

Just some updates and a thank you!

This is a short video of me getting ready for bed while giving some life/podcast updates. Episode 2 is coming soon… we are working on filming 😊Thanks again ...

10/01/2023

Join the book club and read How To Sell A Haunted House with us!

Delivering the world’s best social experience with exceptional stories in service of mental wellness.

09/17/2023

We now have a phone number! 📲
We are making ourselves accessible to you in multiple ways and we’re here for it 🤩🎉
You can call or text us at 919-948-0057 📞📱
You can email us at [email protected] 📧
You can send us physical mail, as well!! 📬
P.O. Box 80352
Raleigh, NC 27623

We look forward to hearing from you 🤍

09/16/2023

Only 8 hours until the premiere of Feel Freda Talk's first episode! Tune in on YouTube for our very first video :)

This first episode of Feel Freda Talk is about something that isn’t talked about enough. It’s a bit heavy, especially for an opening episode, but it’s something I need to get off …

09/15/2023

You heard it here first! This is a never before told interview that will shock you to the point that you question who you know and what they’re capable of 🫨😱

Vinnie interviews Amanda about an experience she had years ago and talks about how it’s impacted her life, both positively and negatively.

The Interview goes live TOMORROW, Saturday 9/16 at 9am on YouTube, Apple Podcasts, and Spotify!

YouTube: https://youtu.be/4kqYfX3yoj4
Apple Podcasts: https://podcasts.apple.com/us/podcast/feel-freda-talk/id1638940668
Spotify: https://podcasters.spotify.com/pod/show/feelfredatalk/episodes/S1E1-The-Interview-e29cqv7

09/03/2023

The book club links are below!

Fable book club page:
http://fable.co/club/feel-freda-read-with-amanda-freda-131772789462?invite=be9c2252-7737-4f86-88ec-2f841774143e

Buy the book:
http://amzn.to/45pndvj

09/03/2023

All letters/paper mail can be sent to:

P.O. Box 80352
Raleigh, NC 27623

Anything larger than an envelope can be sent to the address in the picture !

09/01/2023

Join the book club using the link in my bio!

08/31/2023

Feel Freda Read is live 🤩📖 join the book club by following the link!

https://fable.co/club/feel-freda-read-with-amanda-freda-131772789462?invite=be9c2252-7737-4f86-88ec-2f841774143e&referralID=svuyAAsCuo

Here's the link for the book:
https://amzn.to/45PNDvJ

08/31/2023

Sign up for Feel Freda Read and join me monthly with a new book!

Feel Freda Read has officially launched and I’m very excited to share it with you all. I’ve been wanting to start this book club for over a year now and it’s finally here! September& #82…

08/23/2023

Since my vertigo episode, Vin and I have been following a new nightly ritual. We eat dinner in the living room while watching TV - typically Bones - and then after we're done eating, I like to lay in bed to continue watching TV. Sometimes we watch another episode of Bones, but for a while there we were watching Food Network shows religiously....

Since my vertigo episode, Vin and I have been following a new nightly ritual. We eat dinner in the living room while watching TV – typically Bones – and then after we’re done eati…

08/18/2023

I’m back, but better 💁🏼‍♀️

Feel Freda tell me what you think and what you’ve been up to for the last 8 months!

Can’t wait to catch up and tell you all about where life has taken me since my last episode 🤩💍

Keep an eye out for the first episode of “Feel Freda Talk”!

07/29/2023

Hello lovelies! I know I've been MIA for a long time, but LOTS has happened. I got engaged at midnight on New Year's!!! I got legally married in a small ceremony just a few weeks later. My husband and I moved in with my in-laws for a few months. We focused on our mental health. We saved some money. WE MOVED TO NORTH CAROLINA!!!...

Hello lovelies! I know I’ve been MIA for a long time, but LOTS has happened. I got engaged at midnight on New Year’s!!! I got legally married in a small ceremony just a few weeks later.…

01/10/2023

My holiday episode has not yet launched because I’ve been a little distracted… 😅💍🤩
I will be working on some stuff for y’all, but I wanted to let you know I’m still here! Thanks for your patience and I appreciate the questions about when the next episode will be! As soon as I have a definite date, I’ll let you know 🤩🎙️

12/13/2022

NEXT WEEK!!

~there will not be an episode this week~

Join me next week for a special holiday episode to close out 2022!

12/06/2022

Hello, lovelies! We all deal with stress. We're all exposed to different stress levels throughout our busy days, but how you deal with it is the most important part. On the Knight & Daze podcast this week, I sit down with Vin Freda to discuss stress and how we each manage it. I personally love to journal, but how do you deal with stress?...

Hello, lovelies! We all deal with stress. We’re all exposed to different stress levels throughout our busy days, but how you deal with it is the most important part. On the Knight & Daze …

12/05/2022

Hi lovelies! I have created a spreadsheet based on every book I own to get me through 2023. My goal is to read one book per week, even though I know that's a bit of a stretch, but even if I get through a couple books per month, that's still more than I'm doing right now. I'm really trying to be better with time management and I think time blocking will become my new best friend in the coming weeks leading up to the new year....

Hi lovelies! I have created a spreadsheet based on every book I own to get me through 2023. My goal is to read one book per week, even though I know that’s a bit of a stretch, but even if I g…

12/02/2022

I'm sad. Seasonal Affective Disorder. I definitely suffer from more negative moods during the colder months and when the days become shorter. I know there are a number of people out there who also suffer from it... You're not alone if you deal with this. It's not SUPER common, but it also isn't UNcommon. The first time I ever really experienced this, I thought it was super weird and I didn't really understand it....

I’m sad. Seasonal Affective Disorder. I definitely suffer from more negative moods during the colder months and when the days become shorter. I know there are a number of people out there who…

12/02/2022

Until recently, I didn’t know what rest was.

12/02/2022

Hello, lovelies! Rest. Until recently, I didn't know what rest was or how to do it. It was a foreign concept to me because I always felt the need to be doing something. But a few weeks ago, I was having some sciatic nerve pain in my lower back, hip, and down the back of my left leg, so I went to my AMAZING massage therapist who practically beat me up LOL…...

Hello, lovelies! Rest. Until recently, I didn’t know what rest was or how to do it. It was a foreign concept to me because I always felt the need to be doing something. But a few weeks ago, I…

11/24/2022

This is my most special episode to date. Thank you to all those that contributed to this episode 💜 I appreciate you all so much!

Happy Thanksgiving, everybody! I hope you enjoy all the amazing foods.

My social media:
(Facebook, Instagram)
(twitter)

Resources:
https://www.wikihow.com/Feel-Less-Full #:~:text=Take%20a%20stroll%20to%20help%20the%20digestion%20process%20along.&text=As%20soon%20as%20you%20feel,and%20slow%20the%20process%20down.
https://www.cosmopolitan.com/health-fitness/a8341418/how-to-feel-better-asap-after-overeating/
https://healthblog.uofmhealth.org/digestive-health/4-ways-to-stop-digestive-discomfort-after-a-supersized-meal

11/21/2022

Join me (late) this week as I discuss the importance and ease of meal prepping on a budget with a few tips and tricks I’ve curated along the way.

Follow me:
(Facebook & Instagram)
(Twitter)

11/08/2022

Join me this week for a Salem trip recap and hear all about how healthy eating plays a huge factor in overall happiness. I don't know about you, but I grew up on junk food and now, being 26, I cannot eat like that anymore. Check out my blog below for recipes talked about in this episode!
Resources -

Blog: knightanddaze.blog

Salmon Sushi Bake: https://knightanddaze.blog/2022/11/07/salmon-sushi-bake/
Quinoa Salad: https://knightanddaze.blog/2022/07/24/quinoa-salad/
Roasted Delicata Squash: https://knightanddaze.blog/2022/11/08/roasted-stuffed-delicata-squash/

My social media:
(Instagram, Facebook)
(Twitter)

11/08/2022

This has got to be my best original Fall recipe I've ever made!!!

This recipe was honestly so simple to make because I had already made the quinoa salad and I needed to use up the chicken sausage before it went bad so I crafted this concoction. 1 delicata squash,…

11/07/2022

This is one of my new favorite recipes! Hope you enjoy :)

I found this recipe one day on Instagram and I’ve made it twice in the last week. It’s delicious and can be made however you prefer, but this is the recipe I follow: 1 piece salmon 1 pa…

10/26/2022

NOW LIVE!!

I had some technical difficulties yesterday, but this week’s episode is now posted 🤩

Join me this week as I talk about my own experiences with debt and how I learned to get out of debt and save money. I give tips and tricks I’ve learned over the years and introduce you to a podcast you should absolutely listen to if you need more advice on getting out of debt.

Resources for this episode can be found at the bottom of my linktr.ee page!

10/18/2022

Join me this week as I introduce you to Grancha (and Nana) in a memorial episode.

Grancha, I’m so glad to have known you for 26 years, through everything. I know how much you missed Nana, but I’m glad you’re no longer suffering and are finally able to hold the love of your life once again.

**If you or someone you know is suffering loss and/or grief, please know that you are not alone. Although grief looks different for everyone, it’s important to allow yourself to feel it and heal from it. Time makes it easier, but it doesn’t make it go away.