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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Prescott Healthy Living

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Prescott, AZ
Prescott Healthy Living

Promoting everyday healthy living. Whether it is bird watching, hiking, kayaking, yoga in the park.

Prescott Healthy Living aims to promote everyday healthly living. Whether it is bird
watching, hiking, kayaking, yoga in the park or gardening - each issue aims to
highlight the many avenues to health available in the Greater Prescott community. Each issue features a variety of ideas to stay physically and mentally fit. These
ideas are organized into three categories: Play, Renew & Nourish. These

sections
shape our content each month as we explore a variety of areas including women’s
health, heart health, nutrition, mental health, and more. The content in Prescott
Healthy Living will open the door to a healthy, robust lifestyle for everyone.

01/23/2025

✨ Refresh Your Skin This Season ❄️

Aymee Wilson, Owner of Wilson Aesthetics Beauty + Wellness, shares why fall and winter are the best times for chemical peels and laser treatments to achieve glowing skin.

Read more here: https://prescotthealthyliving.com/why-fall-winter-are-ideal-for-chemical-peels-laser-treatments/

01/22/2025

😴 Recharge Your Health This New Year 🌟

Dr. Dana Rockey, DMD, Owner of Prescott Sleep & TMJ Solutions explores the connection between sleep apnea, TMJ, and feeling your best.

Read Dr. Rockey’s expert advice here: https://prescotthealthyliving.com/sleep-apnea-tmj-and-recharge-a-healthier-you-for-the-new-year/

01/21/2025

🌱 Start Fresh with Whole Foods 🌿

Jion Sommer, Owner of Prescott Reiki & Nutrition, explains how whole food, plant-based choices can transform your health and energy.

Discover Jion’s tips here: https://ow.ly/sYf050UBtgM

01/20/2025

🚀 Monday Motivation: Focus on Progress 🚀

"Strive for progress, not perfection."

This week, celebrate the small wins, learn from the challenges, and keep moving forward. Growth happens one step at a time—keep showing up for yourself! 🌟

What’s your win from last week? Share it to inspire others! 💬

01/19/2025

🍠 Sweet Potato Wedges 😍

Crispy on the outside, soft on the inside—these Sweet Potato Wedges are the perfect healthy snack or side dish. Simple, flavorful, and totally addicting!

Find the recipe here: https://prescotthealthyliving.com/sweet-potato-wedges/

01/17/2025

💆 Recharge with Massage Therapy 💆‍♂️

Serenity Lord, Owner of Prescott Massage Therapy, Serenity Lord LMT shares how massage can help you let go of stress, relax, and reset during busy times.

Learn more here: https://prescotthealthyliving.com/dont-sweat-your-to-do-list/

01/16/2025

📧 Get the Latest Straight to Your Inbox! 💌

Don’t miss a single issue! Subscribe to our digital newsletter and be the first to see new content, expert tips, recipes, and more—no spam, just once-a-month goodness.

Sign up today: https://prescotthealthyliving.com/subscribe/digital/

01/15/2025

🌟 R.E.S.T. for a Balanced Life 🧘

Elisa Olivier-Nielsen, Registered Dietitian Nutritionist at EON Consulting, LLC introduces R.E.S.T.—a simple framework to help you reset and prioritize yourself.

Read Elisa’s advice here: https://ow.ly/lOMR50UBt9z

01/14/2025

🏃‍♂️ Stay in the Game ❄️

John Murphy, Founder of Make 100 Healthy, shares practical tips like stretching, working out, and cold showers to keep you active and energized.

Learn more here: https://prescotthealthyliving.com/stay-in-the-game/

01/13/2025

🌟 Monday Motivation: Believe in Your Power 🌟

"Whether you think you can or you think you can’t, you’re right." – Henry Ford

Start this week with confidence. Your mindset determines your outcome, so believe in yourself and the possibilities ahead. Small steps forward lead to big achievements! 💪

What’s one goal you’re tackling this week? Share it below! 👇

01/12/2025

🍤 Coconut & Lime Shrimp Skewers 🥥

Fresh, zesty, and full of tropical flavor! These Coconut & Lime Marinated Shrimp Skewers are the perfect light and healthy dish for any occasion. Quick, easy, and oh-so-delicious!

01/10/2025

🧠 Train Your Brain to Manage Weight 🍎

Dr. Kimberly Crooks, PsyD, explains how cortisol, stress, and neurofeedback can help you take control of your weight.

Check out Dr. Crooks’ insights here: https://prescotthealthyliving.com/train-your-brain-to-help-your-weight/

01/09/2025

🐾 How Pets Change Our Lives ❤️

Loree Walden, Marketing Manager at Yavapai Humane Society , shares how her pets brought joy, balance, and healing into her life.

Read Loree’s story here: https://prescotthealthyliving.com/how-my-pets-changed-my-life/

01/08/2025

💪 Fall in Love with the Way You Feel ❤️

Blayne Soriano, Crossfit Coach, gives tips on starting a new fitness regimen to feel stronger, energized, and confident.

Read Blayne’s advice here: https://prescotthealthyliving.com/fall-in-love-with-the-way-you-feel/

01/07/2025

🧘‍♀️ Restore Your Body with Pilates 🌿

Katie Wallace, Owner of Club Pilates and Sedona, shares how Pilates can restore your energy, strength, and peace of mind.

Find out more here: https://prescotthealthyliving.com/try-pilates-for-its-restorative-effects/

01/06/2025

🌟 Monday Motivation: Start Where You Are 🌟

"You don’t have to see the whole staircase, just take the first step." – Martin Luther King Jr.

It’s the start of a new week, and every small step you take brings you closer to your goals. Don’t overthink it—just begin! You’ve got this. 💪

What’s your first step this week? Drop it in the comments! 👇

01/05/2025

🍍 Pineapple Pulled Pork Recipe 🍖

Bailey Zygutis, Nutritionist at The Moore Way Health & Fitness, shares a delicious and savory Pineapple Pulled Pork recipe that’s sure to impress.

Get the recipe here: https://prescotthealthyliving.com/pineapple-pulled-pork/

01/04/2025

🍎 Mistakes Even Healthy People Make 💡

Cathy Clements Biz, Nutritionist & Life Coach, shares the common mistakes even the healthiest people make and how to fix them for better results.

Read Cathy’s expert tips here: https://prescotthealthyliving.com/mistakes-even-healthy-people-make/

Address

130 N. Granite Street
Prescott, AZ
86301

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19283508006

Website

https://prescotthealthyliving.com/

Alerts

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Videos

💆‍♀️ Business Highlight: Prescott Massage Therapy, Serenity Lord LMT 💆‍♂️ Relax, rejuvenate, and recharge with Prescott Massage Therapy! Offering expert care and personalized treatments, they’re dedicated to helping you feel your best—body and mind. Whether you’re looking to relieve tension, improve flexibility, or just take a moment for yourself, they’ve got you covered. #BusinessHighlight #PrescottMassageTherapy #WellnessJourney #Relaxation #SelfCare

🌱 Houseplants for Your Kitchen 🍳 Bring life to your kitchen! Ken Lain, with Watters Garden Center, shares the best houseplants to make a bold statement in your culinary space. Find out more here: https://prescotthealthyliving.com/these-houseplants-make-a-kitchen-statement/ #HouseplantDecor #KitchenGreens #WattersGardenCenter #KenLain

💙 Business Highlight: Mended and Whole Counseling LLC 💙 Healing starts here. At Mended and Whole Counseling LLC, their team provides compassionate and professional counseling services to help clients overcome life’s hurdles and find balance and peace. #BusinessHighlight #MentalHealthSupport #MendedAndWhole #CounselingServices

🌱 Optimize Men’s Health 🌿 Jion Sommer, with Prescott Reiki & Nutrition, shares how plant-based nutrition and Reiki can improve men’s health and overall well-being. Discover the benefits today! Read the full article here: https://prescotthealthyliving.com/optimize-mens-health-with-plant-based-nutrition-reiki-healing/ #MensHealth #PlantBasedWellness #PrescottReiki #JionSommer

🏥 Business Highlight: Exceptional Community Hospital - Prescott 🏥 Exceptional care, close to home! Exceptional Community Hospital - Prescott is here to serve our community with state-of-the-art medical facilities and a commitment to providing personalized, high-quality healthcare. #BusinessHighlight #ExceptionalCare #PrescottHealthcare #CommunityWellness

🎁 Healthy Holidays Roadmap 🎁 Stay on track this holiday season! Elisa Olivier-Nielsen shares her roadmap for enjoying the holidays while prioritizing your health. Check it out here: https://prescotthealthyliving.com/try-this-roadmap-for-healthy-holidays/ #HealthyHolidays #WellnessRoadmap #EONConsulting #ElisaOlivierNielsen

🧠 Reduce Seasonal Stress with Neurofeedback 🧠 Feeling overwhelmed? Dr. Kimberly Crooks explains how neurofeedback can help you manage seasonal stress and regain calm. Find out more here: https://prescotthealthyliving.com/reduce-seasonal-stress-with-neurofeedback/ #StressRelief #Neurofeedback #SeasonalWellness #KimberlyCrooks

🧠 Business Highlight: Dr. Kimberly Crooks, PsyD 🧠 Meet Dr. Kimberly Crooks, a compassionate and experienced therapist dedicated to helping individuals navigate life’s challenges and improve their mental health. Specializing in tailored therapeutic approaches, Dr. Crooks empowers her clients to thrive. #BusinessHighlight #MentalHealthMatters #DrKimberlyCrooks #TherapyForWellness

📧 Join Our Community, Stay Inspired! 💌 Subscribe to our digital newsletter and get the latest tips, articles, and updates delivered straight to your inbox—no spam, just great content. Sign up today: prescotthealthyliving.com #SubscribeNow #StayInformed #NoSpamPromise #ExclusiveContent

🌟 Business Spotlight: Arizona Dermatology Group 🌟 Did you know your skin is your body’s largest organ? Arizona Dermatology Group is here to help you protect it! With expert care, advanced treatments, and a passion for patient wellness, they’re dedicated to keeping your skin healthy and radiant. 💆‍♀️✨ Learn more about their services and why they’re a trusted name in dermatology. #BusinessHighlight #ArizonaDermatologyGroup #HealthySkin #DermatologyExperts #CommunitySpotlight

Take a break and try our 3-minute desk stretches! 🖥️ Perfect for easing tension and boosting your energy midweek. Comment ‘Done!’ when you’ve completed the challenge and tag us! #ThursdayWellness #DeskStretches #HealthyBreak

🌿 Sexual Health & Dermatology 🌿 Shelly Crossman, Owner of Dermatology & Skin Care by Shelly, explains the link between sexual health and skin care. Discover why your skin health matters! Read the full article here: https://prescotthealthyliving.com/understand-the-connection-between-sexual-health-and-dermatology/ #Dermatology #SexualHealth #SkinCareTips #ShellyCrossman