Ontic

LGBTQ+ Life Coaching
Personal Styling . Couples & Business Coaching Self-Care
Queer|Non-binary|Vegan Welcome to Ontic!

At Ontic, we offer a variety of life coaching types, including individual life coaching, personal styling, couples, business, self-care/love/discovery, spiritual, and intimacy coaching. As a Trans-owned business, our goal is to provide an inclusive and welcoming environment that will give you the confidence to discover yourself and your version of happiness. Given that we work remotely, we can acc

ept clients from anywhere! Personal Style Coaching
We don't want you to just look your best, but feel your best. A great first step is finding your style and what you are most comfortable in. Gender dysphoria, body dysmorphia, and just wanting to enjoy getting dressed and slaying, we've got your back. Couple Coaching
Together, we offer couples coaching because we believe every relationship has room for growth. We find the best practice for couples coaching is to be coached by a couple in order to get both perspectives. LGBTQ+, polyamorous, and kink individuals welcome. Self-Care/Discovery Coaching
A good self-care routine is important for your mental and physical health. Having a good routine is proven to have positive effects on your mental health, diet, physical health, and career. This journey will lead to new self-discovery and self-awareness.

05/09/2024

"I just need to be alone for a bit", is a perfectly acceptable response, as long as you remember to allow those close to you back into your space.
There's a misconception that you have to be alone to heal. While healing alone can have it's benefits, studies have shown the healing process is more effective when you bring positive energy around.
Now le****ns, close that U-Haul tab. ❌
We're not telling you to get into a relationship.
However, being around supportive friends and family can be healing for your soul. 💕
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

05/07/2024

"Quitters never win." How many times did you hear that growing up?
Try telling that to someone like Barack Obama, who literally quit being an attorney to run for senate, only to become the first African-American President of the United States.
You quit a toxic job, or one that no longer serves you. You quit smoking. Quit allowing explosive behavior. Quit allowing your emotions to get out of hand.
Quitting signifies the end and beginning of a new endeavor or adventure.
Leave things no longer meant for you in the past, and find what fuels your future. Humans are meant to grow and change over time. If you're finding yourself stuck in the same circle of discouragement, what can you do to change it?
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

05/02/2024

What I mean is, if you're not confident in what you have to offer, no one else will be either.
Do things that fuel you and drive your ambition. You have so much to offer the world, and you're constantly changing it for the better. By doing the things that make life feel like your bestie, you're fueling yourself with confidence and passion that radiates so big even your haters can't deny it.
Believe in that, and believe in yourself. Be the love of your life and your biggest hype person.
𝒀𝒐𝒖 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒊𝒕.
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

04/30/2024

🚩🚩🚩 Often, people who don't know how to enforce healthy boundaries for themselves don't understand the importance or how to be respectful of them.
Boundaries are meant to be communicated and expressed thoroughly, and are necessary to protect your mental health.
By remaining open to discuss your boundaries and why they're important to you, you can help others learn to protect yours and theirs.
𝐔𝐩𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐢𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐟𝐨𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐲𝐨𝐮 𝐦𝐞𝐚𝐧 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬.
What boundaries could you put in place to protect your peace a bit more?
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

04/24/2024

You have to believe in yourself before anyone else can. What's stopping you?
Set goals for yourself, live healthily, keep a journal, exercise, educate yourself, acquire new skills.
Invest time and energy into yourself and things that turn you on in life. The energy you put out is what you attract.
Keep growing 🌲🌼
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

04/18/2024

I mean, someone had to say it.
Sure, some people could have treated you poorly, but if you find yourself wondering why it feels like everyone is out to get you, you may want to look inward.
The thing about people who feel attacked is they probably were attacked, at one point.
Trauma has a funny way of changing your perception of how you're being treated.
It makes people search for other meanings behind the words and actions of others that aren't really there. They take things like, "I need to talk to you", and immediately their body heats up, and they assume they're in the wrong and that they're getting in trouble for something they may or may not have done.
Recognizing your anxiety behind the triggers that cause you to feel defensive is how you work through this fear that people are inherently bad or are "out to get me".
Where did it come from? What exactly did they say to trigger these feelings? Is it something you've heard before? Could they have meant something different and less offensive?
Don't be afraid to ask for clarification before you allow yourself to react.
You can't control what they said or how they said it, but you can control your reactions and how it effects you.
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

04/17/2024

Other's perception of you is one of many things out of our control.
People are going to make judgments and assumptions about you based on what they know and see. It's human nature to process our surroundings and decide whether or not places, things, or people are safe.
How you portray yourself to the world is how others make the call on whether or not they think you're friendly, pompous, kind, rude, or a danger to them.
If you're walking around glowering at the world, people are probably going to make the assumption that you're not friendly or approachable. Now, of course it isn't fair for people to make assumptions about character based on a first impression, but you play a role in that as well and should take accountability for your part.
If you want people to see you as kind, generous, and lovable, then BE kind, generous, and lovable.
All you can do is your best. That won't be enough for some people, but at the end of the day, you know you were all of those things and can rest peacefully knowing you showed up as your best self.
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

04/16/2024

You are the sole captain of this ship.
You are the one person in control of your life.
What are you going to do with it?
Go for a walk instead of rotting on your couch?
Show up for your partner even though you've had the worst day ever?
Get something healthy for lunch instead of the junk you're really craving?
Refuse to apologize when you know you're in the wrong?
Prioritize your self care?
Text your ex? 👀 Yeah, I'm looking at you.
You have the power to determine whether or not you choose to live a life that is fulfilling and everything you ever dreamed of, or to get stuck in the same toxic patterns, people, and decisions.
Remember, this is the only one you get. No second chances.
Now, what are you gonna do with it?
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

03/05/2024

You have already come SO FAR. Give yourself some credit and get to cutting on that slack. Pausing to come up for air is not the same as quitting, and you can't hold your breath forever.
Living in the future causes you to live in a state of anxiety, and you won't get to enjoy your present. What's the point of working so hard if you never take the time to enjoy the "fruits of your labor"? Enjoy the life you're living, now. Preferably, before you 🪦✨
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

03/04/2024

By not addressing and releasing built-up negative emotions, you are allowing them to overflow into your physical space and cause conflict in your life.
Make time to sit with your emotions to understand where they stem from.
This practice puts control of your life back into your hands instead of handing it over to your emotions. What can you do so they don't effect you as strongly in the future?
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

02/27/2024

“Our thoughts become our words, our words become our beliefs, our beliefs become our actions, our actions become our habits, and our habits become our realities.”
- Jen Sincero, You Are A Badass
Changing your habits begins with changing your MINDSET.
How do you talk to yourself? Are you mean? Understanding? Kind? Hurtful?
The words you say to yourself throughout the day is the difference between a great day and one that sucks.
Stop sweating the small stuff, and give yourself some grace. You deserve it.
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

02/20/2024

It's perfectly okay to be upset and hurt, and express your emotions. It's not okay to express those emotions by hurting others.
If you find it difficult to express your emotions in a healthy way in the moment, take a second to yourself to feel and process those emotions so you can better articulate them. Journaling or writing these feelings down is a helpful tool that can show you a different perspective to better understand them and what you need.
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

02/14/2024

Just a little reminder this v-day to never accept less than what you deserve.
People who care about your feelings will work on healing their trauma instead of taking it out on you. Mistakes are acceptable. Refusing to break the pattern is not.
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

02/13/2024

People listen to other people they respect. If they argue, question, or ignore when you say no, they don't deserve to be in your space. It's that simple.
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

02/12/2024

Set 👏 those 👏 boundaries 👏
Remember that you're capable of loving from a distance, and you don't have to have close relationships with anyone you don't want to.
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

01/24/2024

It's okay to not be okay. If you feel the need to pretend to be okay, you may be in a space that isn't meant for you at the moment.
Take the space you need to feel your emotions. This gives you time to process and regulate your emotions where you feel comfortable.
To regulate your nervous system, try taking deep breaths, meditation, music, a cold shower, physically shaking it out of your body, or screaming into the void. Whatever practice works for you, release this pent up energy and emotions and let calm take over.
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

01/23/2024

Knowledge is POWER. Let the Enneagram guide you through understanding yourself and others.
I was in shock when I read about my enneagram. Flip, flop, FLOORED, girl. I felt exposed, seen, and mildly attacked. I never noticed some bad habits it exposed until it was right in front of me in black and white.
Then I had pertinent information that could help me grow as a human.
You don't have to do it alone! Have those close to you take the test as well. Enjoy exploring your similarities, differences, and how your types interact together. You may be surprised at how much this knowledge can improve your relationships.
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

01/22/2024

It costs you absolutely nothing to treat others respect.
This isn't saying that you have to be overly nice to everyone you see.
It's saying be respectful of other living beings just trying to survive this world just like you.
You don't have to know someone to be a decent person towards them.
Even if it means just giving them their space to be.
Whether you want a personal stylist, new perspective, or healthier habits, we're here for you.
We have the tools you need to help you get started, and we'll be by your side to work through any obstacles or new challenges.
Book a session today on
onticcoaching.com ✨
***rlifecoach ***r

Address

Portland, OR

Telephone

+19712021090

Website

http://onticcoaching.com/

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