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Nature by Nature

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Portland, OH
Nature by Nature

All are from nature. And the ending is also very natural. So let everything be natural

03/30/2023

Dad of the year 👏❤️

Dad's love is amazing Dad of the year 👏❤️

05/13/2020

Home sweet home

05/07/2020

South of the Border LEG WORKOUT

05/03/2020

SEXY GIRL - FULL BODY HIT WORKOUT

05/01/2020

You can ALWAYS find 10min - in the morning, in between studying even before going to bed ♥︎ burn some serious calories with this quick and intense session. No Excuses!!

04/30/2020

Have s*x ... with a chair / Full Body Training Nothing for Beginners

04/30/2020

A quick & intense workout to target your butt. You don't need any equipment or weights

04/29/2020

HOW LONG CAN YOU KEEP UP? :D

we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. The variations make it easier to stick to the whole routine :)

You can do this whenever you have 7 minutes. In the morning, before going to bed or in the end of your gym workout. Doesn't really matter! But core muscles are one of my favorite things to train so have fuuuun ♥︎

04/28/2020

10 MIN SIXPACK WORKOUT No Equipment
#10

04/28/2020

7 MIN PLANK CHALLENGE No Equipment
***y

04/27/2020

B***Y BURN 5MIN B***Y+7 MIN+8 MIN+10 min
workout, training,full body, butt, glute, b***y, abs, arms, back muscles, exercise, how to get, home workout, no equipment, sport, sweat,lose weight, get toned, lean, kylie jenner, kayla itsines, squat, crunch, plank, intense , 20 minute, fat burner, thighs, cellulite, keine gewichte, no weight, bodyweight ,fitness, po, ganzkörper, muskel, bauch, sixpack, secret, follow along, real time, grow, big butt, push up, get strong,weight loss,hiit

04/27/2020

2 in 1 - FLAT BELLY & ROUND B***Y

04/26/2020

10 MIN FULL BODY WORKOUT No Equipment

04/25/2020

So stop chasing it. Go do something else instead.

04/25/2020

10 MIN WARM UP FOR AT HOME WORKOUTS

04/24/2020

10 MIN WARM UP FOR AT HOME WORKOUTS

04/24/2020

भारत में शुक्रवार दोपहर एक और मरीज की मौत हो गई

04/24/2020

Things to remember when life seems too hard
1. Stop thinking of what could go wrong, and start thinking of what could go right.
2. It always seems impossible until it’s done
3. Life isn’t about waiting for the storm to pass, it’s about dancing in the rain
4. Fall down seven times and stand up eight.
5. Bad decisions make great stories.
6. Everything changes eventually.

04/24/2020

12 MIN LEG WORKOUT - Butt, Thighs Calves No Equipment

04/21/2020

04/21/2020

30 MIN UPPER BODY & ABS
Let's train together

04/20/2020

10 MIN B***Y ACTIVATION

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Videos

South of the Border LEG WORKOUT

10 MIN BOOTY BURN No Equipment

A quick & intense workout to target your butt. You don't need any equipment or weights

7 MIN PLANK CHALLENGE No Equipment

HOW LONG CAN YOU KEEP UP? :D we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. The variations make it easier to stick to the whole routine :) You can do this whenever you have 7 minutes. In the morning, before going to bed or in the end of your gym workout. Doesn't really matter! But core muscles are one of my favorite things to train so have fuuuun ♥︎

10 MIN FULL BODY WORKOUT No Equipment

10 MIN FULL BODY WORKOUT No Equipment #fitness #workout #body #boot #airm

Change yourself

So stop chasing it. Go do something else instead.

10 MIN WARM UP FOR AT HOME WORKOUTS

10 MIN WARM UP FOR AT HOME WORKOUTS #WORKOUTS #home

Things to remember when life seems too hard 1. Stop thinking of what could go wrong, and start thinking of what could go right. 2. It always seems impossible until it’s done 3. Life isn’t about waiting for the storm to pass, it’s about dancing in the rain 4. Fall down seven times and stand up eight. 5. Bad decisions make great stories. 6. Everything changes eventually.