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The Real Ex's Of Portland

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The Real Ex's Of Portland

PODCAST | EMPOWER WOMEN | LOCAL EVENTS | ADHD & DYSLEXIA TALK | HORMONE & MENOPAUSAL ADVOCATES… more

11/30/2024

🌷Departure Notice🌷

As many of you know, I stepped away from
The Real Ex’s of Portland Podcast
for these past few months
to enjoy the summer with my family.

After much self-reflection, I have
decided to withdraw from The Real Ex’s
in order to promote my internal
and family harmony.

I am grateful for the connections
that I made during my time
podcasting and at our social events.

I wish you all the best in your journeys forward!

Cheers ~ Heather

11/29/2024

🦃 Happy Thanksgiving 🦃

We hope you’ve had a wonderful holiday celebrating with family/friends♥️

11/16/2024

🌟🎙️ Exciting news, podcast fam! As we prepare for the new year, we’re thrilled to announce that Season 2 of The Real Ex’s is on the horizon! 🎉✨

In this second season, we’re diving into a fresh and uplifting theme that we can’t wait to share with you all in 2025! 🥳 But here’s the twist: you’ll have to stay tuned to uncover the mystery! 🕵️‍♂️🔍

Starting next week, we’ll be dropping clues that will give you a taste of what’s to come. Are you ready to join us on this journey? Keep your eyes peeled and your ears open! 👀👂

Let’s make this season unforgettable together! 💫

🎧🎙️❤️

09/30/2024

✨Thank You✨

We successfully hosted our inaugural event of 2024 for The Real Ex’s on Friday. With 16 RSVPs, we understand that circumstances arise—people get sick or need to cancel. Over time, we’ve learned to embrace these moments, recognizing that smaller gatherings often provide the intimate connection we didn’t know we needed to kick off our events.

A heartfelt thank you to the incredible women who joined us! Your support means the world to us, and we truly appreciate your presence. We couldn’t organize these gatherings within our female community without you!

We invite you to join us for our next local event! It’s a wonderful opportunity to connect, share experiences, and empower one another within our community. Whether you’re a first-timer or a familiar face, your presence makes a difference. Stay tuned for the details, and mark your calendars—we can’t wait to see you there! Let’s continue to build this supportive network together!

⁣
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09/16/2024

🌟 **Help Us Reach 1000 Followers & Win Big!** 🌟

Hey, fabulous ladies! 🎉 We’re so close to hitting 1000 followers, and we want to celebrate with YOU! To show our gratitude, we’re hosting a special drawing for **two lucky winners** who will each receive a **gift card prize**! 💖

**Here’s how to enter:**
1. Follow our page if you haven’t already!
2. Tag your friends in the comments below—each tag counts as an entry!
✨Bonus entry if your tags follow us✨
3. Share our page in your stories and tag us for an extra entry!

Let’s support each other and grow our wonderful community! The more, the merrier! 🎈

**Drawing will take place once we hit 1000 followers, so spread the word!** Thank you for being a part of our journey. Good luck! 🍀✨

#1000

09/15/2024

🌸 **Understanding Hormonal Harmony: What Every Woman Should Know** 🌸

Ladies, let’s talk about hormones! They play a crucial role in our overall health, but sometimes they can get out of balance, leading to various symptoms that impact our daily lives.

**Common Symptoms of Hormonal Imbalance:**
- Mood swings 😟
- Fatigue and low energy 💔
- Irregular periods 🩸
- Weight gain or loss 📉
- Sleep disturbances 😴
- Skin changes (acne, dryness) 🌿
- Hot flashes or night sweats 🔥

If you’re experiencing any of these symptoms, it’s essential to seek help! A proper diagnosis starts with a conversation with a healthcare professional.

**Who to Consult:**
- **Gynecologist:** They specialize in women’s health and can help with menstrual and reproductive issues.
- **Endocrinologist:** These specialists focus on hormonal disorders and can provide comprehensive evaluations and treatments.
- **Primary Care Physician:** They can guide you on the next steps and refer you to a specialist if needed.
- **Nurse Practitioner:** They may specialize in metabolic health, gut health and hormones which can be a more holistic approach.

**Diagnosis & Treatments:**
- Hormonal imbalances can be diagnosed through blood tests, medical history, and physical exams.
- Treatments may include lifestyle changes, hormone therapy, medications, or natural remedies, tailored to your specific needs.

Remember, you’re not alone! Seeking help is the first step towards feeling better and restoring harmony in your body. 💪💖

09/10/2024

🌸 Together We Can Change the Narrative on Su***de 🌸

Did you know that over 700,000 lives are lost to su***de each year? This issue impacts us all, deeply affecting individuals, families, and communities around the world.

For the next three years, the theme for World Su***de Prevention Day is “Changing the Narrative on Su***de,” with a powerful call to action: Start the Conversation. 🗣️✨

This is our moment, ladies of all ages, to break the silence and stigma surrounding mental health. By fostering open discussions, we can cultivate a culture of understanding and support. Every conversation matters—whether it’s with friends, family, or even a stranger. Let’s create a safe space for sharing, healing, and advocating for mental health.

Let’s also call for policies that prioritize mental well-being, ensuring that everyone has access to the care and support they need. 💪❤️

Join us this today and every day after to raise awareness and remind ourselves that every life is precious and that su***des are preventable. Together, we can make a difference! 💖

***dePreventionDay

09/10/2024

✨Local Ladies✨

We want to invite all of you gals to an event in September. This will be our first event of 2024 and this one is expected to fill up fast. Grab a girlfriend or two and come hang out with us.

*We have 20 spots available for this event and you can reserve your spot through PayPal or Venmo. Details on the flier 🙂

We hope you will join us!! This event is for any gal over 18. These events allow us all to get to know our local female community and create new friendships we didn’t know we were missing from our lives!

The Real Ex’s are a group of women who are in their 40’s & 50’s. We host a new weekly podcast here in pdx. We discuss how we met, which is very unique, relationships, dating in your 30’s+, divorce, marriage, remarriage, mental health, hormone imbalance, perimenopause/menopause, raising kids, friendships, ADD/ADHD, women supporting women opportunities, etc. We want to build a new community of women that don’t shame nor judge one another! Think S*x and the City or Golden Girls but on a larger scale 😃

If you are a local Oregon gal who is looking for a sisterhood, you can find our private group at Social Club PDX ♥️

If you want to check us out, attend an upcoming event or listen to our podcast, you can find our info at: www.Instagram.com/TheRealExsPortland

We hope you will join us, and we can’t wait to meet you!

Cheers 🍷
~The Real Ex’s
Heather, Sofie, & Amy

06/27/2024

Event has been CANCELED!

We are very sorry for this! Amy has an immediate and serious family crisis that is consuming all her time and effort and we want to support her!

We will schedule another event soon ♥️

~ The Real Ex’s

06/17/2024

Happy Father’s Day ♥️

In your loving presence, I find strength,
A guiding light, a source of warmth.
You teach me lessons, both big and small,
With patience and wisdom, you stand tall.

A father’s love is strong and true,
A bond that’s formed, a lifelong glue.
You cheer me on, through thick and thin,
Your love and support, forever within.

On this special day, I want to say,
Thank you, Dad, in every way.
You’re my hero, my role model too,
Happy Father’s Day, I love you!

06/10/2024

✨Community✨

We will ALWAYS make room for more ♥️

05/28/2024

We are thrilled to announce the highly anticipated launch of the first Social Club PDX event of 2024! We cordially invite you to join us in an exciting project that you can proudly showcase in your home, office, or even gift to a loved one.

In celebration of our partnership with the newest location, we are delighted to host this event during their inaugural months. We have carefully selected Board & Brush in Beaverton as our venue, as we are committed to supporting local small businesses.

This event is for any local lady (18 & up) who wants to meet women in our community. We are women who support other women without judgement nor shame! Friendship, sisterhood and community are extremely important especially after COVID! Feel free to bring your bestie, your sister, coworker or any other gal who could use some girl time ♥️

Please note that registration is mandatory for this exclusive event, and the deadline to secure your spot is one week prior to the event (06/22/2024). Registration will automatically close. This ensures that they can get our materials ready, personalize stencils cut and the studio well staffed for our event.

We can’t wait to connect with our community and make this gathering an unforgettable experience!

https://boardandbrush.com/progressridge/events/amy-s-community-event

Access Code: AMYMVIP

05/12/2024

💐Happy Mother’s Day💐

A mother’s love is like no other,
A bond that’s strong, like no other.
With tender care and selfless heart,
She’s there for us, right from the start.

She’s our comfort in times of need,
Her love and support, a constant feed.
She’s patient, kind, and always giving,
Teaching us the art of truly living.

Her wisdom guides us through the years,
She wipes away our pain and tears.
Her strength and courage, an inspiration,
Her love, a source of endless admiration.

On this Mother’s Day, let’s celebrate,
The amazing moms who make life great.
We cherish you, our guiding star,
You’re loved and appreciated, near and far.

04/26/2024

🎙️Podcast Wednesday 🎙️

Ep 58: Healing and rediscovering yourself with movement and dance ♥️

The Real-Ex’s met with Eva, founder of BodyMagick Temple. Though she wryly calls burlesque “theatrical stripping that doesn’t pay well” — it is where she found healing and reclaimed her joy, prompting her on a deeper path of self discovery and support for other women. Based in Portland, OR The Temple offers many ways for women to accept and honor themselves, including JourneyDance a combination of guided movement and improv dance to get people out of your head and into your body.

As always, keep an eye on our social media channels for updates. If you have any topics you’d love us to cover or questions you’d like us to answer in future episodes, please feel free to reach out ([email protected])

The Real Ex’s of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm

Follow us on our social media platforms:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs

Join our community sisterhood through our Facebook groups:
Social Club PDX (Local)
Social Club Community

So grab your wine because it’s “WINE WEDNESDAY”!

Cheers,
The Real Ex’s

DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

04/25/2024

🎙️Podcast Wednesday🎙️

Ep 57: Choosing joy is not an easy choice: Faith, marriage, and divorce with Rebecca (Part 2)

The Real Ex continues their candid discussion with Rebecca about faith, marriage, and choosing divorce despite the shame and guilt. Finding what makes you happy, healthy and finding yourself has been historically underrated. Rebecca talks about her survival of ovarian cancer at 32 years old and how she had to prioritize joy again. Choosing joy can have a positive impact on your health and well-being. Sofie also shares an unfortunate story of her late aunt, who didn’t choose joy, and she paid the ultimate price.

As always, keep an eye on our social media channels for updates. If you have any topics you’d love us to cover or questions you’d like us to answer in future episodes, please feel free to reach out ([email protected])

The Real Ex’s of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm

Follow us on our social media platforms:
www.instagram.com/therealexsportland
https://www.facebook.com/theRealExs

Join our community sisterhood through our Facebook groups:
Social Club PDX (Local)
Social Club Community

So grab your wine because it’s “WINE WEDNESDAY”!

Cheers,
The Real Ex’s

DISCLAIMER
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

04/11/2024

🎙️ PODCAST WEDNESDAY 🎙️

Ep 56: Stories from a Harley Davidson riding, mother-trucker, 71 year old bad-ass, also known as Mr. Blue’s mom.

The Real Ex’s get to sit with their coolest fan, Rebecca. She is a fantastic, very wise 71-year-old who has great stories about her son (Sofie’s Mr. Blue), changing careers from a mortgage broker to a semi-truck driver, riding a Harley for 20 years, two marriages, and one divorce. She is the ultimate badass; we could all use her wisdom!

The Real Ex’s of Portland Podcast
Spotify | Apple | iHeart Radio | Amazon Podcast | Audible | Anchor.fm

Follow us and let us know what you think about our podcasts:

www.instagram.com/therealexsportland

https://www.facebook.com/theRealExs

[email protected] - Share your stories or topics you’d like to hear us discuss on our podcast.

NEW INFO:
Join our FB Social Club Community Group if you are a gal that wants to become part of our Real Ex’s sisterhood.

Join our FB LOCAL Social Club PDX Group if you are a gal that lives in Oregon/Washington or visits Oregon a lot.

As always, keep an eye on our social media channels and website for updates.

So grab your wine because it’s “WINE WEDNESDAY”! 🍷

Cheers,

~ The Real Ex’s

DISCLAIMER:
The Real Ex’s of Portland Podcast and content posted by Heather, Sofie and Amy are presented solely for general informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professionals, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professional for such conditions.

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✨You Matter✨ This is our moment, ladies of all ages, to break the silence and stigma surrounding mental health. By fostering open discussions, we can cultivate a culture of understanding and support. Every conversation matters—whether it’s with friends, family, or even a stranger. Let’s create a safe space for sharing, healing, and advocating for mental health. Join us today and every day after to raise awareness and remind ourselves that every life is precious and that suicides are preventable. Together, we can make a difference! 💖 #WorldSuicidePreventionDay #StartTheConversation #MentalHealthMatters

#loveislove Happy Pride Month 🌈

Check out Part 2 episode #50-Living your best life is part dare, part demand. Author Julie Sedler, continues with part 2 discussion of her book, “Watch Me.” Julie reveals more insight into the next chapter of her journey post-divorce, including co-parenting challenges, self-care, therapy, and finding support. The book “Watch Me” by Julie Sedler is available on Amazon. #podcast #podcastersofinstagram #divorcedmom #coparent

#winewednesday is Rewind Wednesday! Due to severe weather and power outages we missed this weeks podcast! That just means it’s a good time to catch-up on the podcast! There are 47 episodes!

On 1/11/23 at 3:33 pm (PT), three ladies took their story and published their first podcast! The Real Ex’s of Portland was born! Amy, Heather, and Sofie are real friends who met because of one man they all dated. Still, their friendship runs more profound than the infamous Mr. Ex. This past year, The Real Ex talked about their ex-boyfriends, raising kids, health, perimenopause, and more women topics with laughter and tears. Today, they celebrate as they make you laugh with their usual ridiculousness and dorkiness. Thank you for your continued support!