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The Real Ex's Of Portland

The Real Ex's Of Portland PODCAST | EMPOWER WOMEN | LOCAL EVENTS | ADHD & DYSLEXIA TALK | HORMONE & MENOPAUSAL ADVOCATES… more

02/15/2025

✨ Exciting Episode Alert! ✨

🎙️ Hormone Happy Hour 🎙️

The Real Ex’s are back with another enlightening episode featuring Stacy Marie, NP, a double board-certified Family Nurse Practitioner and Adult-Gerontology Acute Care Nurse Practitioner! 🩺💖

Join Sofie and Amy as they visit Stacy at her new office and dive deep into Sofie’s transformative 90-minute visit. Together, they explore the importance of gut health and uncover the complexities of Hormone Replacement Therapy beyond just estrogen, progesterone, and testosterone. 🌱💪

With over 17 years of healthcare experience, including a decade in the fast-paced ER, Stacy knows firsthand the struggles patients face in the conventional healthcare system. That’s why she founded Remedy Functional Medicine—to redefine healthcare with a focus on personalized care, understanding, and connection. 🌟

Stacy’s mission is to ensure every patient feels heard and supported, never just a number. 🎯 Join us in this inspiring conversation and discover how functional medicine can empower your health journey!

🎧 Don’t miss it! Tune in now!

01/12/2025

✨Website Reminder✨

Check out our new website at www.TheRealExs.com

Let us know what you think 💕

~ The Real Ex’s

01/07/2025

🌟✨ “In order to love who you are, you cannot hate the experiences that shaped you.” ✨🌟

Ladies, let’s take a moment to reflect on our journey!
Every twist and turn, every challenge and triumph has molded us into the incredible women we are today. 🌈 Embrace the lessons learned, the scars that tell our stories, and the beautiful growth that has come from it all. 🌻

Remember, self-love starts with acceptance. Let’s celebrate our unique paths and the strength we’ve gained along the way! 💪💕

What experiences have shaped you into the amazing woman you are? Share below! 👇💬

01/03/2025

🌸✨ Embracing Change: Perimenopause & Menopause ✨🌸

Ladies, let’s talk about two significant transitions in our lives: perimenopause and menopause! 🌺 These phases are marked by hormonal changes that can affect several key hormones and influence our physical and emotional health. 🧘‍♀️💖

During perimenopause and menopause, it’s not uncommon to experience a wide range of symptoms, which can vary from woman to woman. 😔💫 Whether it’s hot flashes, mood swings, or changes in sleep patterns, every journey is unique! 🌈✨

Many women find relief through lifestyle changes, hormone replacement therapy (HRT), or other treatments to help manage these symptoms and maintain a fulfilling quality of life. 💪🌿 Remember, you’re not alone in this journey! Regular consultations with healthcare providers can offer valuable guidance and support. 🩺❤️

Let’s empower each other and share our experiences! 🌟 What are some tips or support systems that have helped you during this time? Share in the comments! 👇💬

01/02/2025

✨Hormone Happy Hour Podcast✨

🎉✨ Happy New Year! 🎉✨

We’re kicking off 2025 with the second season of our podcast, Hormone Happy Hour! 🍹💖 Tune in for Episode 65 featuring our amazing special guest,

Meet STACY MARIE, NP | FUNCTIONAL MED
NP FNP, AGACNP, IFMCP
NP • EDUCATOR • SPEAKER • MENTOR
Specializing in HRT, Weight Loss, Autoimmune & Gut Health
Serving OR, WA, NV & CA + Online Consults 🌍💻
Check her out at
LINKTR.EE/STACYMARIENP & WWW.REMEDYFUNCTIONALMEDICINE.COM

In Episode 64, we discussed Three Things All Women Need to Do When You Start Perimenopause. 🌸✨

Stacy will highlight three essential strategies for women over 35 to adopt, challenging long-standing habits:

1️⃣ Reducing calorie intake
2️⃣ Minimizing fat consumption
3️⃣ Incorporating intense cardio workouts 💪🔥

Join us for this enlightening conversation and empower yourself with knowledge! 🎧💡

01/02/2025

🌟 Exciting News, Everyone! 🌟

We are thrilled to announce that our brand new website for The Real Ex’s and The Real Ex’s of Portland podcast is officially LIVE! 🎉✨ Check it out at 👉 www.therealexs.com (http://www.therealexs.com)

Dive into our world where you can learn all about who we are, discover what major platforms our podcast is streaming on, and find out more about our business. 🗣️💼

Plus, connect with our amazing community and stay tuned for more info on our upcoming blog! 📝💖

A HUGE thank you to our incredible web designer for her amazing job and keen eye for detail! 👩‍💻✨ Thank you for helping us bring our vision to life and get it out into the world! 💖

Thank you for your support, and we can’t wait to share this journey with you all! 🌍❤️

#2025

01/01/2025

🌟✨ Exciting news, ladies! ✨🌟

As a small business dedicated to empowering women, our podcast is here to support you on your journey through hormonal health in 2025, focusing on the unique experiences of perimenopause and menopause for women ages 35 to 65. 💪💖

We’ll be interviewing specialists from across Oregon, as well as everyday women just like you, sharing real stories about navigating hormonal fluctuations. 🌈 Our expert guests will provide valuable insights into advocating for our hormonal health, mental well-being, and nurturing our relationships with partners and children during this transformative phase. 👩‍❤️‍👨👩‍👧‍👦 We’ll also explore how to support our friends through these changes. 🤝

In addition to expert advice, we’ll dive into treatments and symptoms, discussing simple lifestyle changes like eating more proteins and fiber, and the importance of moving our bodies and getting stronger with weights. 🥗🏋️‍♀️

Expect conversations with medical doctors, functional specialists, pelvic floor specialists, therapists, and experts in brain, heart, bone, urinary, and sexual health. 🩺💚

Plus, we’re thrilled to announce that we’ll be hosting health and wellness events throughout the year, alongside our regular meetups in the community. 🎉

✨Sofie and I can’t wait to kick off this incredible journey with you all. Stay tuned later today for some fun announcements coming your way! 🎊💖

01/01/2025

✨Happy New Year’s Eve✨

🌟✨ Here’s to 2025 being a groundbreaking year for women everywhere! ✨🌟

As we step into a new year, we believe it’s time to put women’s health at the forefront. From understanding hormones to embracing our unique symptoms, 2025 is set to be a year of empowerment, support, and community. 💪💖

With exciting new research on hormonal health and innovative treatment options emerging, we’re ready to share knowledge and resources that will help us navigate our journeys together. Whether you’re seeking lifestyle recommendations or the latest in symptom relief, we’re committed to fostering a space where every woman feels heard, supported, and celebrated. 🌸

Let’s unite to break the stigma surrounding women’s health and create a wave of positivity and understanding. Together, we can uplift each other, share our stories, and build a sisterhood that thrives on knowledge and compassion. 🤝💕

Here’s to a year of strength, connection, and holistic well-being! Let’s make 2025 a year to remember! 💖✨

12/27/2024

✨2025 Goals✨

🌟✨ Ladies, as we step into 2025, let’s embrace the journey of becoming our best selves! 🌸💪 It’s time to prioritize our health and wellness, focusing on everything from hormonal balance to metabolic health.

Knowledge is power, and being informed helps us make the best choices for our bodies and minds. 💖✨ Let’s dive into the latest research, share our experiences, and support one another in creating vibrant, fulfilling lives.

Together, we can navigate this beautiful phase of life with confidence and grace! 🌈💖 Here’s to better days, better health, and a brighter future! 🌟

12/24/2024

🎄✨ Hey everyone! As we end this festive season, we want to take a moment to express our heartfelt gratitude for each and every one of you. Your support for our business and podcast means the world to us! Together, we’re creating a vibrant community that uplifts and empowers women at every stage of life, one woman at a time. 🌟

Thank you for being a part of this journey with us. We’re excited to continue growing and thriving together in the new year. Wishing you all a joyful and warm holiday season filled with love and laughter! ❤️🎁

~ The Real Ex’s
Amy & Sofie

12/19/2024

Christmas Help Reminder:

For those interested in supporting the DV family we are sponsoring for Christmas this year, here is what is left of the kids Christmas lists:

Embrys Christmas - Amazon Gift List - https://www.amazon.com/registries/gl/guest-view/NA3I1Z000AAU

And

Kannons Christmas/Birthday List - Amazon Gift List - https://www.amazon.com/registries/gl/guest-view/1V7MR7TZWHMRQ

I also have the mom’s Venmo profile. If you’d like to send her $ for the kids, coffee money or a contribution towards the bills she’s behind, please dm me for her info.

Even if you can only give a little, it all adds up!

Thank you to those who have already contributed!♥️🎄

11/30/2024

🌷Departure Notice🌷

As many of you know, I stepped away from
The Real Ex’s of Portland Podcast
for these past few months
to enjoy the summer with my family.

After much self-reflection, I have
decided to withdraw from The Real Ex’s
in order to promote my internal
and family harmony.

I am grateful for the connections
that I made during my time
podcasting and at our social events.

I wish you all the best in your journeys forward!

Cheers ~ Heather

11/29/2024

🦃 Happy Thanksgiving 🦃

We hope you’ve had a wonderful holiday celebrating with family/friends♥️

11/16/2024

🌟🎙️ Exciting news, podcast fam! As we prepare for the new year, we’re thrilled to announce that Season 2 of The Real Ex’s is on the horizon! 🎉✨

In this second season, we’re diving into a fresh and uplifting theme that we can’t wait to share with you all in 2025! 🥳 But here’s the twist: you’ll have to stay tuned to uncover the mystery! 🕵️‍♂️🔍

Starting next week, we’ll be dropping clues that will give you a taste of what’s to come. Are you ready to join us on this journey? Keep your eyes peeled and your ears open! 👀👂

Let’s make this season unforgettable together! 💫

🎧🎙️❤️

09/30/2024

✨Thank You✨

We successfully hosted our inaugural event of 2024 for The Real Ex’s on Friday. With 16 RSVPs, we understand that circumstances arise—people get sick or need to cancel. Over time, we’ve learned to embrace these moments, recognizing that smaller gatherings often provide the intimate connection we didn’t know we needed to kick off our events.

A heartfelt thank you to the incredible women who joined us! Your support means the world to us, and we truly appreciate your presence. We couldn’t organize these gatherings within our female community without you!

We invite you to join us for our next local event! It’s a wonderful opportunity to connect, share experiences, and empower one another within our community. Whether you’re a first-timer or a familiar face, your presence makes a difference. Stay tuned for the details, and mark your calendars—we can’t wait to see you there! Let’s continue to build this supportive network together!

⁣
⁣

09/16/2024

🌟 **Help Us Reach 1000 Followers & Win Big!** 🌟

Hey, fabulous ladies! 🎉 We’re so close to hitting 1000 followers, and we want to celebrate with YOU! To show our gratitude, we’re hosting a special drawing for **two lucky winners** who will each receive a **gift card prize**! 💖

**Here’s how to enter:**
1. Follow our page if you haven’t already!
2. Tag your friends in the comments below—each tag counts as an entry!
✨Bonus entry if your tags follow us✨
3. Share our page in your stories and tag us for an extra entry!

Let’s support each other and grow our wonderful community! The more, the merrier! 🎈

**Drawing will take place once we hit 1000 followers, so spread the word!** Thank you for being a part of our journey. Good luck! 🍀✨

#1000

09/15/2024

🌸 **Understanding Hormonal Harmony: What Every Woman Should Know** 🌸

Ladies, let’s talk about hormones! They play a crucial role in our overall health, but sometimes they can get out of balance, leading to various symptoms that impact our daily lives.

**Common Symptoms of Hormonal Imbalance:**
- Mood swings 😟
- Fatigue and low energy 💔
- Irregular periods 🩸
- Weight gain or loss 📉
- Sleep disturbances 😴
- Skin changes (acne, dryness) 🌿
- Hot flashes or night sweats 🔥

If you’re experiencing any of these symptoms, it’s essential to seek help! A proper diagnosis starts with a conversation with a healthcare professional.

**Who to Consult:**
- **Gynecologist:** They specialize in women’s health and can help with menstrual and reproductive issues.
- **Endocrinologist:** These specialists focus on hormonal disorders and can provide comprehensive evaluations and treatments.
- **Primary Care Physician:** They can guide you on the next steps and refer you to a specialist if needed.
- **Nurse Practitioner:** They may specialize in metabolic health, gut health and hormones which can be a more holistic approach.

**Diagnosis & Treatments:**
- Hormonal imbalances can be diagnosed through blood tests, medical history, and physical exams.
- Treatments may include lifestyle changes, hormone therapy, medications, or natural remedies, tailored to your specific needs.

Remember, you’re not alone! Seeking help is the first step towards feeling better and restoring harmony in your body. 💪💖

09/10/2024

🌸 Together We Can Change the Narrative on Su***de 🌸

Did you know that over 700,000 lives are lost to su***de each year? This issue impacts us all, deeply affecting individuals, families, and communities around the world.

For the next three years, the theme for World Su***de Prevention Day is “Changing the Narrative on Su***de,” with a powerful call to action: Start the Conversation. 🗣️✨

This is our moment, ladies of all ages, to break the silence and stigma surrounding mental health. By fostering open discussions, we can cultivate a culture of understanding and support. Every conversation matters—whether it’s with friends, family, or even a stranger. Let’s create a safe space for sharing, healing, and advocating for mental health.

Let’s also call for policies that prioritize mental well-being, ensuring that everyone has access to the care and support they need. 💪❤️

Join us this today and every day after to raise awareness and remind ourselves that every life is precious and that su***des are preventable. Together, we can make a difference! 💖

***dePreventionDay

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Mama Thoughts: Last Moments in spending time with your kids ♥️ #raisingkids #mamabear #notsolittleanymore #thelast #memories #family #raisingboys #raisingdaughters #lovethem

Ep 64: Three things women need to do when you start perimenopause with our special guest @stacymarienp #perimenopause #menopauseawareness #womensupportingwomen #therealexsportland #womenempowerment

✨You Matter✨ This is our moment, ladies of all ages, to break the silence and stigma surrounding mental health. By fostering open discussions, we can cultivate a culture of understanding and support. Every conversation matters—whether it’s with friends, family, or even a stranger. Let’s create a safe space for sharing, healing, and advocating for mental health. Join us today and every day after to raise awareness and remind ourselves that every life is precious and that suicides are preventable. Together, we can make a difference! 💖 #WorldSuicidePreventionDay #StartTheConversation #MentalHealthMatters

#loveislove Happy Pride Month 🌈

Check out Part 2 episode #50-Living your best life is part dare, part demand. Author Julie Sedler, continues with part 2 discussion of her book, “Watch Me.” Julie reveals more insight into the next chapter of her journey post-divorce, including co-parenting challenges, self-care, therapy, and finding support. The book “Watch Me” by Julie Sedler is available on Amazon. #podcast #podcastersofinstagram #divorcedmom #coparent

#winewednesday is Rewind Wednesday! Due to severe weather and power outages we missed this weeks podcast! That just means it’s a good time to catch-up on the podcast! There are 47 episodes!

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