The Wellness Project

11/23/2024

Don’t forget to stop out and see us today at 122 W. 2nd Street Port Clinton OH and check out our featured artist Dina Rodgers (Lilly & Gert’s)with her amazing watercolors. And huge sale on Wellness Project gear today!!

11/22/2024

What??? No way!!! Don’t Miss Out!! The Wellness Project will be featuring local artisan Dina Rodgers on Saturday November 23rd. You will not want to miss out on scoring some of her artwork, it will go fast!! So stop in and check out local art and say hi to Dina!

09/21/2024

Stop by The Wellness Project today and check out the new minis, never too early to shop for the holidays!! 122 W 2nd St. Port Clinton health matters

08/29/2024

episode 31! The Wellness Project

Wilson chats with guest about their journey with multiple sclerosis.

08/29/2024

new batch in the works

08/26/2024

just finished a batch of mini ohio maps! these are the very first ever of this size 6 inches. stop by The Wellness Projectand check them out!

08/15/2024

new mindfulness exercise

Mindfulness Exercise

08/15/2024

check out episode #2 of the Port Clinton Pulse! please share and hit the subscribe button!

Kristina Tilson - Experience the Peninsula

08/13/2024

https://www.youtube.com/watch?v=ztiN5Fuf2q8

Leaves on a Stream exercise is a popular mindfulness practice in Dialectical Behavioral Therapy (DBT). It helps individuals develop the skill of observing th...

07/27/2024

https://www.youtube.com/watch?v=mgh84oXHJB4

hit the subscribe button! show your support!

Paul ChristmanEconomic Development Coordinator - City of Port Clinton

07/22/2024

mini lake erie waves are coming along. only a few more phases to go on this batch.

07/09/2024

tune in to episode #30

Wilson explores therapeutic strategies such as the Anxiety Jar.

07/07/2024

Out and about on this gorgeous Sunday, don’t forget to stop by 122 W. 2nd Street in Port Clinton to check out some local artists and maybe even get scheduled for a podcast!!

07/02/2024

Tune in to my mental health awareness podcast and be sure to subscribe for insightful episodes. The Wellness Project

Wilson interviews a guest about their experience with schizophrenia

06/18/2024

The concept of “permission” is one that arises frequently in therapeutic discussions. Too often, we find ourselves waiting for permission from others, forgetting that we have the power to grant it to ourselves. We need to recognize that we are the gatekeepers of our own permission.

In our journey toward self-improvement and personal growth, there are several key areas where granting ourselves permission is crucial. Here are five important aspects where self-permission plays a vital role:

1. Permission to Self-Care: Taking time for yourself and prioritizing your well-being is essential. This involves recognizing your needs and allowing yourself the time and space to meet them.
2. Permission to Self-Love: Embracing and accepting yourself with compassion and kindness is fundamental. This means valuing yourself and recognizing your worth.
3. Permission to Learn from Past Mistakes: Understanding that mistakes are a part of growth allows you to move forward. Granting yourself permission to reflect on and learn from past experiences without self-judgment is key.
4. Permission to Self-Heal: Acknowledging the need for healing and taking active steps towards it is vital. This includes seeking help, practicing forgiveness, and engaging in practices that promote emotional and physical healing.
5. Permission to Pursue Your Goals: Allowing yourself to chase your dreams and aspirations without fear of judgment or failure is empowering. This involves setting goals and taking the necessary steps to achieve them.

Exploring these areas and recognizing the importance of self-permission can significantly impact your journey towards a healthier and more fulfilling life. Remember, no one else can give you this permission; it must come from within. - wilson

06/14/2024

The Wellness Project is an ongoing platform dedicated to sharing journeys toward mental wellness. Your story could provide strength and inspiration to others. Imagine your experiences making a difference in someone else’s life. We invite you to message us to schedule a podcast and join us in this collective endeavor. Together, we can make an impact.

A mental health awareness podcast