The Wellness Project

08/29/2024

episode 31! The Wellness Project

Wilson chats with guest about their journey with multiple sclerosis.

08/29/2024

new batch in the works

08/26/2024

just finished a batch of mini ohio maps! these are the very first ever of this size 6 inches. stop by The Wellness Projectand check them out!

08/15/2024

new mindfulness exercise

Mindfulness Exercise

08/15/2024

check out episode #2 of the Port Clinton Pulse! please share and hit the subscribe button!

Kristina Tilson - Experience the Peninsula

08/13/2024

https://www.youtube.com/watch?v=ztiN5Fuf2q8

Leaves on a Stream exercise is a popular mindfulness practice in Dialectical Behavioral Therapy (DBT). It helps individuals develop the skill of observing th...

07/27/2024

https://www.youtube.com/watch?v=mgh84oXHJB4

hit the subscribe button! show your support!

Paul ChristmanEconomic Development Coordinator - City of Port Clinton

07/22/2024

mini lake erie waves are coming along. only a few more phases to go on this batch.

07/09/2024

tune in to episode #30

Wilson explores therapeutic strategies such as the Anxiety Jar.

07/07/2024

Out and about on this gorgeous Sunday, don’t forget to stop by 122 W. 2nd Street in Port Clinton to check out some local artists and maybe even get scheduled for a podcast!!

07/02/2024

Tune in to my mental health awareness podcast and be sure to subscribe for insightful episodes. The Wellness Project

Wilson interviews a guest about their experience with schizophrenia

06/18/2024

The concept of “permission” is one that arises frequently in therapeutic discussions. Too often, we find ourselves waiting for permission from others, forgetting that we have the power to grant it to ourselves. We need to recognize that we are the gatekeepers of our own permission.

In our journey toward self-improvement and personal growth, there are several key areas where granting ourselves permission is crucial. Here are five important aspects where self-permission plays a vital role:

1. Permission to Self-Care: Taking time for yourself and prioritizing your well-being is essential. This involves recognizing your needs and allowing yourself the time and space to meet them.
2. Permission to Self-Love: Embracing and accepting yourself with compassion and kindness is fundamental. This means valuing yourself and recognizing your worth.
3. Permission to Learn from Past Mistakes: Understanding that mistakes are a part of growth allows you to move forward. Granting yourself permission to reflect on and learn from past experiences without self-judgment is key.
4. Permission to Self-Heal: Acknowledging the need for healing and taking active steps towards it is vital. This includes seeking help, practicing forgiveness, and engaging in practices that promote emotional and physical healing.
5. Permission to Pursue Your Goals: Allowing yourself to chase your dreams and aspirations without fear of judgment or failure is empowering. This involves setting goals and taking the necessary steps to achieve them.

Exploring these areas and recognizing the importance of self-permission can significantly impact your journey towards a healthier and more fulfilling life. Remember, no one else can give you this permission; it must come from within. - wilson

06/14/2024

The Wellness Project is an ongoing platform dedicated to sharing journeys toward mental wellness. Your story could provide strength and inspiration to others. Imagine your experiences making a difference in someone else’s life. We invite you to message us to schedule a podcast and join us in this collective endeavor. Together, we can make an impact.

A mental health awareness podcast

06/03/2024

06/03/2024

https://www.youtube.com/

it’s grown so much over the past three years! thank you all for your support
keep hitting that subscribe button; more to come 😉

A mental health awareness podcast

05/26/2024

Beer tent at the Walleye Festival! ID checks, fundraising activities, and spending time with good people.

05/22/2024

Share the episode to help spread mental health awareness, and you'll be entered into a drawing for a piece of our exclusive Wellness Project artwork!

Wilson chats with guest about mental health concepts and experiences.

05/18/2024

Self-care is essential for maintaining physical, emotional, and mental well-being, enabling individuals to manage stress and prevent burnout. By prioritizing self-care, people can enhance their overall quality of life, fostering resilience and a positive outlook. The Wellness Project

Wilson chats with guest about mental health concepts and experiences.

05/15/2024

Hope is the anchor in the storm, the light in the darkness, and the whisper of possibility when all seems lost. Rocking telehealth these days!

05/11/2024

The Wellness Project is open all day today! I’m like a stubborn snail with a waterproof shell – rain can't rain on my parade!

05/09/2024

excited to announce the fourth 2024 new The Wellness Project shirt design! WHOLENESS for wellness awareness. linen color with patch logo on the front & awareness logo on the back. $25.00 + shipping.

05/08/2024

excited to announce the second 2024 new The Wellness Project shirt design! FOCUS for adhd awareness. Hunter green color with patch logo on the front & awareness logo on the back. $25.00 + shipping. There is one more mental health awareness designs on the way as well

05/07/2024

excited to announce the second 2024 new The Wellness Project shirt design! QUIETUDE for anxiety awareness. Baja color with patch logo on the front & awareness logo on the back. $25.00 + shipping. There are three more mental health awareness designs on the way as well!

05/06/2024

excited to announce the first 2024 new The Wellness Project shirt design! UPLIFTING for depression awareness. Lilic color with patch logo on the front & awareness logo on the back. $20.00 + shipping. There are three more mental health awareness designs on the way as well!

04/24/2024

almost ready for approval for production! few minor detail changes on a few.

04/22/2024

Amping up for summer podcasts! I am open to mental health self-care questions and doing some research on the topic to convey back on an episode. If you have a topic of interest feel free to comment on the thread. Disclaimer: Please do NOT attempt to answer anyone else’s topic of interest on this thread.

04/11/2024

if you’re going to set expectations for yourself, then set them in a way that cared about someone else that you deeply cared about. -wilson

03/31/2024

4 months later and she’s finished!