Brain Wellness - the Podcast

Brain Wellness - the Podcast Hosted by Mandi, NP with 20+ years in healthcare, talking all things brain health & wellness

It’s new podcast episode day! Episode 169 is now available on your favorite platform!This week I am joined by former Tea...
01/16/2026

It’s new podcast episode day! Episode 169 is now available on your favorite platform!

This week I am joined by former Team USA bobsledder, William Person. William shares the risks of concussion from bobsledding that are not talked about, how many of his teammates died with CTE, and how learning about hyperbaric treatment (HBOT) changed his life.

When he learned about CTE and saw that he was experiencing some of the symptoms his teammates did, he tried HBOT and the results were so astonishing that he wants more people to have access.

Tune in to hear the full interview now!

Find the episode on your favorite platform at https://bio.link/brainwellnessnp

01/14/2026

This week on the podcast I’m joined by former Team USA bobsledder, William Person. We talk about the hidden hazard of concussion in bobsledding, as seen in this clip, as well as the healing benefit he found in hyperbaric treatments.

Tune in Friday for the full interview!

01/12/2026

We have historically used the terms, mild, moderate, and severe to categorize TBI. In 2025 a new classification system was recommended, but it has not been adopted yet.

These classifications are only helpful for the time of injury, however. Half of all mild TBI patients will continue to have symptoms up to a year after their injury and a third will continue to have symptoms well beyond this timeframe. This is why the new classification system was recommended.

In the meantime, “Mild“ TBI = concussion. Mild TBI includes minimal or no loss of consciousness, no changes on head imaging, and a normal Glasgow coma scale (GCS 13-15).

These are the most common types of brain injuries, yet many people still believe that you have to have a loss of consciousness in order to have a brain injury. Mild TBI literally has minimal or no loss of consciousness, and makes up 70 to 80% of all brain injuries.

We don’t know exact data on mild TBI and concussion because many people don’t get evaluated. They assume it’s not an issue and that they will get better without doing anything. Unfortunately, this is often a wrong assumption. Things can be done, and you can get better much faster than you thought. This takes change on everyone’s part, however.

The first step is realizing how common concussion is, and we need to diagnose and treat it better.

Have you ever had an injury that you didn’t get assessed because you assumed it would be nothing?

It’s new podcast episode day! Episode 168 is now available on your favorite platform!This week I am joined by Eric Dinki...
01/09/2026

It’s new podcast episode day! Episode 168 is now available on your favorite platform!

This week I am joined by Eric Dinkins with Motion Guidance, a PT-owned business with a focus on vestibular rehab.
Eric shares how they came up with some of their technologies, what kinds of populations benefit, and we took some time to go off topic a little to discuss head injury care in general.

Tune in to hear the full interview now!

Find the episode on your favorite platform at https://bio.link/brainwellnessnp

01/07/2026

This week on the podcast, I’m joined by Eric Dinkins with Motion Guidance to talk about vestibular rehab. Yes, we discuss their technologies as seen in this clip, but we also talk about vestibular rehab and TBI treatment in a broader sense.

We’re in an exciting time for brain rehab. New technologies and new passionate ways to address recovery are going to pave the way to brighter futures for those in need of brain rehab!

Tune in Friday for the full interview!

01/06/2026

2026 is bringing a new weekly series: TBI statistics, aka “TBI stat.”

Since it’s raining and freezing here in central MN, we’ll start with this timely one.

Falls are the number 1 documented reason for concussion/TBI. This includes falls down stairs, falls on ice, and falls from any height (edge of bed, off a ladder, off a roof).

Falls are somewhat preventable, especially falls on ice. Days like today when it’s raining & freezing, it’s best to walk like a penguin: short steps, arms out for balance. On stairs: keep a hand on the railing, pay attention to your footing. On ladders: have a spotter. When working at heights: use safety straps. Don’t walk and text - if your eyes are focused on your screen, you won’t see that curb or hole out whatever object is in front of you to trip over.

The safest fall is the one that didn’t happen. People worry about breaking a hip or arm when they fall - I’m more worried about hitting my head. Broken bones heal on a pretty good timeline. Damaged brains do not.

What do you think are the next most common causes of falls?

01/02/2026

I’m excited to announce that I’m starting off the new year with new credentials! CBIS will now be at the end of my professional signature. I’m so proud of these letters!

Kicking off the new year with a new podcast episode! Episode 167 is now available on your favorite platform!I’m back to ...
01/02/2026

Kicking off the new year with a new podcast episode! Episode 167 is now available on your favorite platform!

I’m back to the ABCs of Concussion this week with the letters N & O.
There are so many good topics to cover each week, of things that people who experience a concussion/TBI live with on a regular basis, unfortunately. Whether that’s you, or you have symptoms that you don’t know what they’re from, or you’re the provider who needs more education on what to watch for with your patients - this is a great series for you to follow!

This week I cover things like nausea, neurogenic bladder, new baseline, overwhelm, organization, and more.

Tune in to hear the full show now!

Find the episode on your favorite platform at https://bio.link/brainwellnessnp

12/31/2025

This week on the podcast, I’m back with the next installment of the ABCs of Concussion. This week we cover the letters N & O, such as overwhelm as in this clip.

Tune in Friday for the full episode, the first for 2026!

12/31/2025

As 2025 comes to a close, I marvel at all the learning and teaching I’ve done this year. There was a point just over a year ago that I didn’t think I’d ever get back to being a nurse practitioner, yet here I am.

My brain injury took things from me that I may never get back, but it has given me many things also. It gave me insight into what brain injury recovery looks like from a personal perspective, which allows me to understand my patients at a level most of my colleagues cannot. It gave me passion for wanting to create change in how we deliver healthcare to individuals with brain injury, and greater compassion for their families who are with these individuals day in and day out.

There have been so many great nuggets of education shared by myself and others in this space this year. It has also been a banner year for research, highlighting the need to define TBI as the chronic condition that it is, shedding more light on CTE, and identifying the need to classify TBI differently than the mild/moderate/severe categories that have been outdated already for far too long.

There has been a rise in “nontraditional” treatments that I hope to see included as traditional in the future. And there has been an increase in hope for those struggling with brain injuries. Hope for new treatments, new understanding, and better care overall.

I’m excited to see what 2026 brings, and for the connections I’ll continue to make in this space. It’s a great time to be a TBI warrior. Who’s with me?

It’s new podcast episode day! Episode 166 wraps up 2025 and is now available on your favorite platform!This week I share...
12/26/2025

It’s new podcast episode day! Episode 166 wraps up 2025 and is now available on your favorite platform!

This week I share growth details about the show from 2025 and review the topics covered this year and highlight some of my favorite Interviews. I share my goals for 2026 and some of the conferences you’ll find me at this next year. Huge thanks to all the listeners - thanks for coming back to listen week after week!

Tune in to hear the full show now!

Find the episode on your favorite platform at https://bio.link/brainwellnessnp


12/24/2025

This week on the podcast, I share the year end wrap up! I do a review of the topics covered in this past year, share some of my favorite interviews, and discuss plans for the next year.

Tune in Friday for the full discussion!

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