The Know Your Body Project

09/24/2017

We know fall is coming, but just because the temps are dropping doesn't mean the activity levels have too! There's tons of evidence pointing to us being happier when we're outside. Whether it's exercising, waking, playing or painting, appreciate your body and enjoy your nature!

http://www.smithsonianmag.com/smart-news/for-immediate-in-the-moment-happiness-head-outdoors-1703357/

09/20/2017

Here's to seeking to be a person of integrity 😊

http://awarenessact.com/13-traits-of-people-with-true-integrity/

Integrity, for those who are not familiar, is quite important. It is the quality of being honest and having strong moral principles. People who have a strong sense of integrity are sadly a rare breed. However, there are still some people left in this world with integrity, and usually, they share the...

08/29/2017

The psychology of behavior change and motivation - CRUCIAL talking points by one of our favorite neuroscientists Dr. Elliot Berkman. If we are going to help our society grow healthier, we have to consider the influences our psychology has on decision making, reward, and motivation! SO COOL to learn about the studies, blog posts, and efforts supported by the Social & Affective Neuroscience Lab at UO.

HUGE thanks to Dr. Elliot Berkman for this weeks episode! What an incredible chat on crucial aspects of health and psychology!

What factors really impact our decision making processes? What influencers can be manipulated so that we can reach our goals? How does a behavior become a habit? Will Boyd and I dive into these topics and so much more on tomorrows episode with the wonderfully educational neuroscientist Dr. Elliot Berkman of the Social & Affective Neuroscience Lab at UO. We also discuss the psychology behind motivation, recent research in the world of behavior and craving, and how to help others improve their healthy behavior choices! Coming to iTunes at 5AM!

08/28/2017

Our bodies are amazing :)

08/14/2017

This weekend served as an EXCELLENT reminder of how to incorporate mindfulness and awareness into our everyday lives to be happier. Thanks to Daphne Scott on the Evidence In Motion (EIM) podcast episodes. Daphne's unique perspective on such an important topic hits home with the mission of The Know Your Body Project. What an incredible 30 minutes during her "make a request" and "3 ways to be more mindful" editions! Check them out here: http://www.evidenceinmotion.com/blog/2017/08/08/inside-leadership-podcast-make-request-stop-complaining/
http://www.evidenceinmotion.com/blog/2017/08/01/inside-leadership-podcast-3-ways-mindful/

Today, on the Inside Leadership Podcast, Daphne discusses emotional contagion. In the way that when we project our emotional state, whether negative or positive, that emotion is contagious to those around us. Specifically, when we complain, we invite those around us to complain with us, thus negat...

08/14/2017

[New Blog Post]

Nick Bracciante of The Knowbodies Podcast shares his 5 Keys To A Happy, Healthy, & Fruitful Life in our newest blog post!

Check it out here:

http://www.theknowyourbodyproject.com/your-body/nick-bracciantes-5-keys-to-a-happy-healthy-fruitful-life

08/05/2017

07/24/2017

5 Ways to Practice Self Care

07/22/2017

If there's one thing we believe in, it's the power of behavior change and the impact it can have on lifestyle changes!

A new report on dementia prevention, intervention, and care has recommended a comprehensive package of evidence-based actions, including management of nine key lifestyle factors.

07/19/2017

I just wanted to say that I'm so lucky to have you in my life. I couldn't imagine this world without you. 😊
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Gratitude is powerful. Pass it on.
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Tag someone who this applies to in the comments!

07/16/2017

Get motivated with Phil's-osophy and don't forget that 2% attention to details when you're volunteering during !
Visit www.ABC.com/BeInspired for resources, ideas, and a place to share your story!

07/16/2017

07/16/2017

Don't ever bet against the human body and one's will to achieve a dream...you'll likely lose! Love this story!

07/16/2017

Our own Will Boyd shares with us his "5 Keys To a Happy, Healthy, & Fruitful Life" this week!

Shout out to Elizabeth Sawchak and Aimee Depelteau for getting the ball rolling on this topic!

http://www.theknowyourbodyproject.com/blog/will-boyds-5-keys-to-a-happy-healthy-fruitful-life

I have to start out with saying I’m not perfect. Shocker, I know, but it’s true. I still like soda even though I know it’s bad for me. I could eat cookies and pizza every day. Some days I...

07/14/2017

How to practice being present (sorry this uploaded sideways!). How do you practice being present in your life?

07/14/2017

Just keep moving 😊

07/13/2017

Anyone else want to be a preemie cuddle buddy? 😊

07/12/2017

The KYBP's Chief Lifestyle Officer (CLO), Elizabeth Sawchak breaks down her 5 Keys to a Happy, Healthy, & Fruitful Life in today's newest blog post!

http://www.theknowyourbodyproject.com/blog/elizabeth-sawchaks-5-keys-to-living-a-happy-healthy-fruitful-life