Midlife Makeover: Shed Weight & Gain Confidence

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Midlife Makeover: Shed Weight & Gain Confidence

I help women live a healthy sustainable lifestyle & share how to build wealth while getting healthy.

03/30/2024

Haha 🤣

03/29/2024

Getting ready for our
☀️ Summer Ready & Some R NoT Workshop!

Here are some of my favorite LOW CARB SNACK RECIPES!

Keto Yogurt: 1/2 cup mixed strawberries & blueberry + Two Good yogurt (Strawberry or blueberry) + keto chocolate trail mix (Great Value Brand)+ whipped cream - layer in a bowl

Plain Pork Rinds + Taco Seasoning + Shredded Cheese + Taco Bell Hot Sauce + Sour Cream + Microwave for 30 seconds

Bacon & Guac: 4 cooked Bacon slices + 1 Guac Single

Pepperoni Chips: 2 oz Pepperoni + Add to paper towel + Place on microwavable plate + Microwave for 45-60 seconds + Pair with 2 oz cheese of choice

Quick Charcuterie: 1 String Cheese Stick + Wrap in 2 slices Prosciutto

Keto English Muffins: Mix 2 teaspoon Coconut Flour + Pinch of Baking Soda + Pinch of Salt + 1.5 tablespoon Almond Flour in coffee mug + Add 1 Egg + ½ teaspoon Avocado Oil + Mix well + Microwave 1 minute

Cheese chips: Place 3 Cracker Cut Cheese slices between 2 pieces of parchment paper + Place on a microwavable plate + Microwave for 2 minutes until bubbling

Bagel-less & Lox: 2 oz Canned Smoked Salmon + 2 oz Cream Cheese + Top with Capers

Chocolate Mousse: Place ½ cup Heavy Cream + ½ teaspoon Vanilla Extract in a bowl + Beat using an electric mixer until light and fluffy + Add 2 Monk Fruit Packets + 1 tablespoon Cocoa Powder + Mix until well incorporated

Easy Breakfast: 2 Fried Eggs + 2 slices of crispy Bacon + Top with Frank’s Red Hot Sauce

Keto Wrap: 1 3g net carbs Tortilla + 2 large Romaine Lettuce leaves + 2 oz Pepperoni slices + 2 Ham slices + 2 Cheese slices + 1 tablespoon Italian Dressing + Roll up + Cut in half [2 servings]

Keto Trail Mix: 1 oz Moon Cheese + 2 oz Cello Whisps + 1 oz Macadamia Nuts

Snicker PROTEIN Shake (pictured): 1 cup unsweetened Almond Milk + ice + Keto//OS PROtein packet (chocolate swirl) + tablespoon of PB2 + 2 oz of peanuts + 1 oz Lilly’s chocolate chips + whipped cream + drizzle zero sugar chocolate syrup - mix in blended top with whipped cream and chocolate syrup

Which one sounds yummy to you?

For more low carb recipes and tips 👉 Intermittent Fasting For Menopause with Kim Ciccozzi

Drop a ☀️ in the comments below for info on our
🆓 Summer Ready & Some R NoT Workshop! 😎

03/29/2024

🐥 What’s your favorite Easter treat?

03/26/2024

Five and a half years ago, I was at a point in my life where everything felt too much. I was overwhelmed, tired, and anxious like never before. Even the simplest choices, like deciding what to make for dinner, felt like mountains to climb.

In the photo on the left, I remember standing at a friends wedding. Feeling trapped in that black dress that was far from my first choice and, feeling incredibly self-conscious. The shifts in my body due to menopause had upended my reality, leaving me feeling like a shadow of myself, unfamiliar with the reflection in the mirror.

Today, I'm opening up about my journey from a place of feeling overweight, utterly worn out, and internally shattered, to a place where I've let go of 40 pounds and embraced a sense of joy and self-assurance I hadn't known in years.

If you're in a place where you feeling like nothing is working and ready for a change drop INFO in the comments below.

Join our private group to learn more by tapping here 👉 Intermittent Fasting For Menopause with Kim Ciccozzi

03/23/2024

What is something that was really popular 20 years ago that you don't see anymore?

03/21/2024

You won't believe what happened when I did this one thing!

Ever felt like exercise was just not your thing? I've been there, stuck in a rut, unable to even think about getting moving. Sounds familiar, right?

Then, everything changed. A friend of mine took up the challenge to run a mile every single day for a year. Watching her, something clicked inside me. I thought, "If she can do it, why can't I?" So, I set a simpler goal: to walk a mile every day. Fast forward to now, and I've hit the pavement for 432 consecutive days!

What really blew my mind was how quickly walking turned from a chore into a daily habit—a habit that not only improved my health but also motivated others to start moving too.

Encouraged by this success, I'm now branching out, setting daily goals in all areas of my life: my business, my marriage, my family ties, my finances, and even my spiritual journey.

I've realized it's all about small steps and daily commitment. So, I’m curious—what's one area of your life you'd love to change or improve over the next 30 days?

Share your goal in the comments, and let's encourage each other to take those all-important first steps together!

03/17/2024

Happy St. Patty’s Day!☘️

03/16/2024

💚HAPPY FREEBIE FRIDAY💚

🎉 Who wants a chance to win a 20 pack supply of ketones? aka - my favorite fuel!!!

Better sleep 😴
Better mood 😃
Better digestion 🙌
More clarity 🤩
Increased energy 🔥
Controlled cravings 🛑🍪🍩
Suppressed appetite 🍱
Improved motivation to move your body 🏃‍♀️🧘‍♀️🚴🏌️‍♀️
Full body detox 🧹👙

🏆 How to enter:
1. Drop “ME” in the comments - no strings attached.
2. Send me a dm in messenger with the word - WIN - so I can message you back with the details!

👉All entries must be in by Saturday, March 16th at midnight!

🌈 Good Luck! 🍀

Intermittent Fasting For Menopause with Kim Ciccozzi

03/13/2024

Are you the boss of your time?

For years, I felt trapped working long hours and missing many family events including my kids activities.
I often wondered if there was a better way to provide an income for my family while not missing out on so many moments.

Then, I found a way to work from anywhere and I finally had the opportunity to schedule my family & life first while working in pockets of time to create my income.

Today, I treasure my Wednesday afternoons, a standing lunch date with my mom, daughter, and grandson.

With this beautiful balance of time in my day, I now have the time to enjoy making all the memories with the people I love!!

Comment BALANCE to learn more on how I achieved work-life balance and enjoy family time.

03/08/2024

Do any of my local friends have FIO’s Verizon as your internet provider?

03/07/2024

What do you cook your scrambled eggs in? 🧈

03/04/2024

What’s your favorite Girl Scout Cookie? 🍪

03/03/2024

Drop 10 in March. Put a ⭐️ in the comments for info.

03/01/2024

Friday's fitness plan:
I've decided to run. More specifically, late for everything. Who’s with me?🏃‍♀️💨

02/29/2024

When life gives you lemons you make ____________ 🍋 Tell me below ⬇️

02/29/2024

Working with the team to provide transformations!

Are you ready for yours? I have 3 coupons available for anyone ready to start!

Comment Coupon below! 👇

02/29/2024

🌟🎈 Whoa, Ladies in Their Prime! Only 10 Spots to Kickstart Your Next Adventure! 🎈🌟

Hey there, amazing women of a certain age 😆 (yeah, that age where we supposedly have it all figured out, but who really does, right?). Are you ready to shake things up and sprinkle a little extra glitter on your life?

Join our not-your-average 10-day challenge. It's not just a challenge; it's a "let's turn things upside down and see where we land" kinda deal.

Here's the scoop:

💫 We're talking a Life Makeover – think less 'new you' and more 'true you.'
💥 Making some cash or just finding your next passion project – we're here for it all.

And guess what? I'm diving into this adventure with you as:
♥️Your personal hype woman (coach, but cooler).
🎫 Your ticket to an insiders' discount because you're that awesome.
🌟 And yep, FREE meal plans and coaching that won't bore you to tears.

Ditch those diets that make you sad (seriously, life's too short for that).

I want your thoughts, your feedback, and your sass 📝

Tick Tock – Only 10 Exclusive Invites! This is the universe nudging you to not just seize the day but to wrestle it to the ground.

Drop 'BETA' in the comments below for the lowdown on Details & Pricing! Miss out, and you'll be hearing about this epic journey from the sidelines. Let's not let that happen, shall we?

02/27/2024

What is stopping you from reaching your health goals?

02/27/2024

Sometimes, we dim our own light to make others feel comfortable, aligning ourselves with societal norms without realizing it. But have you ever caught yourself thinking, "I'll be happy when I reach my goal weight," or "I'll be successful when I get that promotion," or even "I'll have a strong relationship when my partner changes"? 🤔

Jamie Kern Lima reminds us that personal growth isn't about waiting for something to happen or achieving a specific milestone. It's about believing you're worthy NOW - in life, love, friendships, your career, and in every dream you dare to dream. ✨

Let's shift the narrative. Instead of saying "I'll be enough when...," let's start believing "I am enough because...". What is one thing you believe you're worthy of, right here, right now? Share your thoughts, and let's inspire each other to embrace our worthiness, unapologetically. 💖

02/25/2024

WHAT'S BETTER?
A. PAJAMAS DAY
B. NO COOK DAY
C. HOUSE TO YOURSELF DAY

02/24/2024

Do you prefer plain water or flavored water? Answer below to win a box of my favorite drink!🥤

Address

Pittsburgh, PA

Website

https://bit.ly/ketonana, https://kimciccozzi.shopketo.com/learn, https://www.facebook.com/groups/2563740747186243/?ref=s

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Videos

Here is the #1 reason why you are struggling to stay on track to lose fat during menopause. You haven't found substitutes for your favorite high carb meals!This pizza is one of my favorites and it helped me lose 40 lbs of fat during menopause in just 5 months. And that was over 5 years ago. Join me on this journey to taking control of your eating and your health. Comment PIZZA to check out my private ay!!! group!#menopausefatloss #midlifewomen #womenover40 #womenover50 #midlifejourney #menopauserelief #emptynesters #womenshealth #midlifeawakening

Pre Menopause through post menopause women are welcome to join my private group where I share how to take back control of your hormones & feel like you again. Join here 👇 https://www.facebook.com/groups/2563740747186243/?ref=share_group_link #menopausefatloss #midlifehealth #menopauserelief #menopausesymptoms #menopausesupport #womenover40 #womenover50 #intermittentfasting #intermittentfastinglifestyle #intermittentfastingresults #intermittentfastingwomen #intermittentfastingformenopause #lowcarblifestyle #ketosislifestyle #ketoforbeginners #ketoforwomen #ketosisworks

https://www.facebook.com/groups/2563740747186243/?ref=share_group_link

Menopause causing weight gain and not feeling yourself? Our Jumpstart Success Program starts January 2! Comment info to learn more and be on your way on 2023. You deserve to feel and look your best! @Menopause & Women Over 40 #menopausefatloss #midlifewomenover40 #feelbetterin2023 #menopauseweightgain

Sluggish & struggling to get moving in the morning? Drink this and your energy will shift. Feel alive and have productive focused energy every day. Comment energy for the recipe. #menopauseweightloss #betterfocus #betterenergy #midlifewomen #womenover40 #womenover50rock

Women over 40 experiencing the weight gain & lack of energy? Ready for a change? Let’s get you started on your keto journey. Not sure what to eat & not eat? I got you!! Comment “I’m ready” for an invite to my support community with meal plans, Recipes, tips, hacks and info about a tool I used to elevate my results by losing 40 lbs in 5 months during menopause without exercising. If I can do it so can you!!! Let’s do this together! 🤗#menopauseweightloss #midlifewomen #timeforachange #womenover50 #womenover40

Struggling to come up with dinner ideas? These blackstone cheeseburger with a side of broccoli and zucchini cooked up in minutes. For more low carb recipes checkout our private community @Keto Women over 40. #whatsfordinner #menopauseweightloss #womenover50

Celebrated our 30 year wedding anniversary and enjoyed - Marry Me Chicken.Comment recipe if you want this mouth watering chicken recipe!#lowcarb #menopauseweightloss #midlifewomen #womenover50rock #womenover40

Hubby and I love pizza and order 🍕 every Friday night! Drinking ketones 🥤& enjoy the foods you love is possible! Put 🍕 in the comments to join our private group if you are looking to look better and feel better without feeling restricted. Happy FRIYAY! ♥️#menopauseweightloss #midlifestyle #womenover50rock #womenover40 #lifestylenotadiet #fridaynightpizza #menopauseweightgain