Be 1 Change 1 Podcast

12/03/2024

To our incredible #1's community - thank you for making 2024 our biggest year yet! Remember: you're built for greatness, and every goal is within reach. We're not just coaches; we're fellow warriors in the arena of personal development with you, getting dirty and bloodied, facing challenges head-on and conquering them together. Hit that subscribe button, share with someone who needs this message, and get ready for an extraordinary 2025! Happy Holidays from Roscoe and CAS!

https://podcasts.apple.com/us/podcast/be-1-change-1/id1705313156?i=1000679057053

https://open.spotify.com/episode/0uE4npZYbatck0fa70EyMA?si=cEkEhS8bTSaCNnj6Lf44VQ

https://youtu.be/mSi8DuhdJ6I?si=dLbIkZEFpQi3tYLC

www.be1change1.com

12/02/2024

The relentless pursuit of happiness...

11/19/2024

Discover Philip's transformative journey from trauma and addiction to success and mentorship. Learn why it's never too late to make positive changes in your life.
Unlock the power of the LEIAR framework that Phillip created for his life! Explore how Logic, Emotional Intelligence, Accountability, and Resilience can revolutionize your personal growth.

Key takeaways:
The importance of values over monetary gain
How self-reflection leads to meaningful relationships
Defining personal values for better decision-making
The transformative impact of mentorship
Achieving happiness through shared experiences

Find Phillip at www.push4greatness.org

www.be1change1.com

11/19/2024

Some random Monday evening musings.

11/12/2024

In this episode, we dive deep into:
• Active listening techniques that will revolutionize your conversations
• The humility hack: How to receive feedback like a pro
• Leadership secrets for creating a feedback-friendly culture
• Mastering the art of informal feedback
• The step-by-step guide to delivering constructive criticism that gets results
CAS and Roscoe break down the feedback process, revealing:
• The psychology behind effective feedback delivery
• Why the "sandwich" approach might be your new secret weapon
• How to harness the power of empathy and evidence in your feedback
But wait, there's more! We'll also explore:
• The do's and don'ts of feedback in personal relationships
• How to navigate sensitive situations with grace and authenticity
• The follow-up formula that builds trust and drives growth

https://podcasts.apple.com/us/podcast/be-1-change-1/id1705313156?i=1000676627958

https://open.spotify.com/episode/3MoVrZcVrOljBIsVZtTDYe?si=v_eKDFxYR_aizmewWAqjiQ

https://youtu.be/qxZI9n2Jx8g?si=tuotsK13FNydEx5y

www.be1change1.com

11/05/2024

Today, we're diving deep into the world of military leadership with our special guest, retired Army Ranger Mike S Burke . Get ready for an action-packed conversation that will revolutionize your understanding of leadership, resilience, and personal growth!
In this episode, you'll discover:
• Mike's incredible journey from Army Private to Command Sergeant Major
• The power of storytelling in leadership and communication
• Essential insights on thriving in high-pressure environments
• The secret sauce for building unbreakable confidence and avoiding arrogance
• Game-changing strategies for transitioning from military to civilian life
We're tackling the tough topics head-on:
• Stepping out of your comfort zone and embracing new challenges
• The critical role of mentorship in personal and professional growth
• How to turn failures into stepping stones for success
• Setting goals that stick and holding yourself accountable
• Finding purpose and adding value in every stage of life
Whether you're a veteran, an aspiring leader, or someone looking to level up their life, this episode is packed with actionable advice and inspiring stories. Don't miss out on this game-changing conversation that will leave you motivated, energized, and ready to be the change you want to see in the world!



https://podcasts.apple.com/us/podcast/be-1-change-1/id1705313156?i=1000675744155

https://open.spotify.com/episode/5dgWmB07bod0l9F1yl87z5?si=6g8grnrGS-a08imVL7-afQ

https://youtu.be/XrfrxTFcQxo?si=5YQAGiBFAxfmlSws

www.be1change1.com

11/02/2024

Discover the power of self-reflection and learn how to identify recurring patterns in your relationships. Our expert hosts share invaluable insights on setting healthy boundaries, embracing change, and cultivating connections that align with your core values.

CAS and Roscoe unpack the complexities of personal growth and interpersonal relationships. Learn how to surround yourself with like-minded individuals, master the art of clear communication, and evaluate friendships based on emotional equity.

Set yourself up for success with our discussion on goal-setting and the importance of humility when seeking guidance. By the end of this episode, you'll have a clearer understanding of how your values shape what truly deserves your attention in life.

www.be1change1.com

10/31/2024

Move the ball!



www.be1change1.com

10/29/2024

Who else really needed to hear this today?

10/29/2024

Unpack the secrets to unleashing your full potential, tackling head-on the fears that hold you back from success.
Discover the power of strategic goal-setting as Roscoe and CAS reveal how crystal-clear objectives can skyrocket your personal development. Plus, learn how your environment and support network can make or break your growth journey.
Uncover the essential traits for leveling up your life:
• Courage to face your fears head-on
• Cultivating an unstoppable growth mindset
• Mastering the art of expectation management
Embrace the rollercoaster of personal growth as our hosts share insights on navigating both victories and setbacks. This episode is your ultimate roadmap to understanding and embracing your potential.

https://podcasts.apple.com/us/podcast/be-1-change-1/id1705313156?i=1000674841304

https://open.spotify.com/episode/0t3xNoBXAH3FKBS6aQDVER?si=4Ji5v7RDQ8GjlaupxplQjw

https://youtu.be/OYAZb7TJgbg?si=EttyjP_0d2N7bZOW

www.be1change1.com

10/25/2024

Silence your inner quitter and go for it. Whatever 'it' is.

10/22/2024

Discover how the warrior mindset of Sparta can transform your life! “No retreat…no surrender. The Spartans code embodied grit, resilience, overcoming adversity, and self-discipline. We'll explore:
• Mastering focus and conquering challenges
• Pushing boundaries and embracing discomfort
• Emotional intelligence and stoic resilience
• Continuous learning and personal growth
• The power of gratitude and giving back
Ready to unleash your inner Spartan?


www.be1change1.com

10/21/2024

Everyday is a do over.

10/15/2024

Jamison “Flash” Baysden loves flying as a Bandit Flight Team Wingman. Flash is a retired USAF F-15E Weapons Systems Officer, Instructor, and Evaluator. He is a graduate of the USAF Fighter Weapons School and served in multiple combat operations throughout his career and has a BS in Aeronautical Science from Embry-Riddle.

Flash flies the RV-8A (N900PP) and currently resides in Eastern NC with his wife and two daughters. He currently holds a Multi-Engine Commercial Instrument rating with over 2500 hours flight experience.

Learn more about Flash and the Bandit Flight Team at https://www.banditflightteam.com/

https://podcasts.apple.com/us/podcast/be-1-change-1/id1705313156?i=1000673151378

https://open.spotify.com/episode/6cv8VEwIUqEN8P0T5e8cBJ?si=odDDePA7S6-Y_4_PiBKkpA

https://youtu.be/e6XYpNcUlgs?si=Vp4UZSL94axFY9wp

www.be1change1.com

10/15/2024

Better every day...

10/13/2024

Gotta start somewhere.

10/13/2024

10/08/2024

https://podcasts.apple.com/us/podcast/be-1-change-1/id1705313156?i=1000672202859

Today, we're joined by Colonel Matt "Sucka" Dietz, a former fighter pilot turned academic powerhouse.

Key Takeaway: Education shatters preconceptions, and venturing beyond your comfort zone unlocks life-changing opportunities!
In this episode, we dive deep into Sucka's extraordinary journey from the cockpit to the classroom. Discover how he navigated the challenges of transitioning to academia and rose to lead the history department at the prestigious United States Air Force Academy.

We unpack essential strategies for:
Adapting to new environments with resilience
Embracing feedback for exponential growth
Cultivating hard work and consistency for skill mastery
Stepping out of your comfort zone to unlock your full potential

www.be1change1.com