Sit Pretty and Heal, LLC

Sit Pretty and Heal, LLC Come Sit With Me, Where Healing Begins & SelfLove Blooms🌸 Our mission is to empower women to embrace their unique journey towards healing and self-discovery.

Sit Pretty and Heal is a sacred space for women to tap into their soft life and develop a continuing self-love mantra for their life. We believe in harnessing the power of natural remedies and holistic approaches to heal our wombs, increase our mental abundance, and cultivate a deep sense of love for ourselves. Our mission at Sit Pretty and Heal is to empower women to embrace their unique journey

towards healing and self-discovery. We provide a sacred space for women to tap into their soft life and develop a continuing self-love mantra. Through the power of natural remedies and holistic approaches, we aim to heal our wombs, increase our mental abundance, and cultivate a deep sense of love for ourselves. We believe in harnessing the power of natural remedies and holistic approaches to support women in their quest for well-being. In my quest for healing and self-discovery, I have created a community of like-minded individuals who share the belief in the power of spirituality and holistic approaches. Together, we support and uplift each other on this sacred path towards healing. They say that your favorite healer is healing, and I truly believe in the power of this statement. By documenting my own journey and sharing it with this incredible community, I hope to inspire and guide others towards their own healing and personal growth.





Journal Prompts for Self Worth:1. What are some experiences that make me question my worth? How do I respond to these si...
09/25/2024

Journal Prompts for Self Worth:

1. What are some experiences that make me question my worth? How do I respond to these situations?

2. Reflect on times when others' opinions or actions
affected my self-perception. What patterns emerge?

3. How do I define my worth? Is it tied to external validation or internal values?

4. What self-criticisms or negative self-talk patterns can I identify? Challenge each one with evidence to the contrary.

5. Write about a situation where I felt truly valued and respected. What factors contributed to this feeling?

07/19/2024
07/18/2024

It’s okay to be a work in progress.

The narcissist I was with abused me by dimming my lightHe thought he was able to control me by yelling and screaming and...
07/17/2024

The narcissist I was with abused me by dimming my light

He thought he was able to control me by yelling and screaming and then apologizing.

I was often called a Queen, but never really felt like one.

I walked away: now he’s the victim, I’m the liar..

If you walked away, I’m proud of you💗

Hey, girl Heyyyy! Let's get real for a sec. How long have you been chasing something that just isn’t meant for you? 🤦🏾‍♀...
07/16/2024

Hey, girl Heyyyy! Let's get real for a sec. How long have you been chasing something that just isn’t meant for you? 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️

Whether it's a relationship, a job, or a dream, if it's not aligned with your purpose, it's time to let it go!

Listen, I've been there too, delulu and all! Thinking I needed something to complete me, but listen, the only thing that can complete you is YOU!

It's time to shift our focus from chasing what's not for us to attracting what's meant to be ours.

Let's focus on our own healing, growth, and self-love. When we do, we become magnets for what's truly ours!

Remember, you are enough🫶🏾
Your worth isn't defined by anything outside of you🫶🏾

07/15/2024

Health is wealth💗

07/14/2024
Reset, if you can today!
07/14/2024

Reset, if you can today!

07/14/2024

Face the fear that is required for us to be consistent

No more
07/12/2024

No more

Type 'conserving my energy' to affirm this message 💞

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Phoenix, AZ

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