Annaleise Affirms LLC- Certified Relationship Coach

Annaleise Affirms LLC- Certified Relationship Coach Certified Relationship Coach and Founder of Annaleise Affirms LLC.

01/29/2025

Love doesn’t thrive in neglect. Desire doesn’t grow in disrespect. You can’t treat someone like they’re disposable and expect them to hold you like you’re irreplaceable. You can’t break them, drain them, push them away, and still expect them to crave you like the air they breathe. It doesn’t work like that.

People don’t crave pain. They don’t yearn for mistreatment. They might tolerate it for a while—hoping, praying, excusing—but eventually, something shifts. That same heart you took for granted learns to beat without you. Those same hands that once reached for you learn to rest in their own solitude. And the soul that once ached for your love? It begins to heal in the absence of your chaos.

Because love isn’t about how much someone gave before they had enough. It’s about how much you cherished what they gave while they were still willing to give it. Don’t wait until their silence screams louder than their love. Don’t let your ego convince you that they’ll always be there. Because one day, the same person you treated like an option will wake up and realize they deserve more. And when that day comes, you’ll understand: you never lose a good person by loving them right, only by loving them wrong. - Míchelle Annalèise Coles

01/28/2025

When you’re focused and secure in who you are, nothing and no one can shake your peace. You move with intention, rooted in self-assurance, unbothered by distractions or negativity. The world can try to throw obstacles in your path, but when your mind is clear and your heart is aligned with your purpose, those obstacles become stepping stones.

Your energy is your power—protect it, nurture it, and use it wisely. You don’t have to match anyone’s chaos; let them find their way while you walk confidently in yours. The beauty of being unshakable is that you don’t have to fight to prove yourself; your glow, your progress, and your unwavering calm speak louder than words ever could.

Stay focused. Stay grounded. The only competition is with the person you were yesterday. Nothing can stop you but you.✨

01/27/2025

Let me tell you something—if someone calls you crazy, dismisses your concerns, or accuses you of arguing when all you’re doing is expressing yourself, hear me clearly: you don’t have to stay where you aren’t understood. You don’t have to quiet your voice for someone who refuses to listen. That’s not communication; that’s control.

People who truly care about you will make space for your thoughts, even when they don’t fully agree. They won’t twist your emotions into weapons or make you feel like you’re wrong for simply feeling. It’s not love if they make you doubt yourself every time you speak. It’s not respect if they make your boundaries sound like rebellion.

Stop holding yourself back to avoid being called ‘too much.’ Stop explaining yourself to people committed to misunderstanding you. Your peace is priceless, and your energy is sacred. So if someone tries to make you doubt your reality, label your passion as chaos, or dismiss your truth because it disrupts their comfort—leave them. Leave them exactly where they stand.

You’re not ‘crazy,’ you’re not a problem, and you’re not difficult. You’re just unwilling to compromise your authenticity for someone who refuses to grow. Let them stay in the nearest hell they created, and you? You walk boldly into the light of your worth.✨

01/22/2025

2023 taught me to cherish my people because you never know when it’ll be the last time you see them or hear their voice. Time is precious, and love shouldn’t be something we hold back—give it freely while you can.

2024 showed me what it means to heal. It also reminded me to watch out for people who wear masks—those who pretend to have good intentions but show their true colors when you’re at
your most vulnerable. I had to learn to protect my peace and move differently.

Now, 2025 is teaching me to stay focused, push through, and accomplish every single goal I’ve set for myself. It’s also a reminder not to let anyone play in my face. I’m not the one to entertain nonsense or waste my energy on people who don’t align with my growth. This year is about keeping my head down, staying true to myself, and getting what I came for. ✨

01/22/2025

It’s heartbreaking to watch people you care about struggle with undiagnosed mental illness, especially when they refuse to seek help.

Mental health isn’t just about having good or bad days—it’s about recognizing when something deeper is at play and having the courage to face it. I’ve learned that no matter how much love, support, or guidance you try to offer, the journey to healing has to start with them.

But let’s be honest—it’s not easy. Admitting there’s a problem can feel like weakness to some, but in truth, it’s one of the strongest things a person can do. There’s nothing weak about wanting better for yourself. There’s nothing shameful about needing help.

The stigma around mental health keeps so many trapped in cycles of pain, denial, and sometimes destruction. It’s a silent battle that spills into every corner of their life, affecting their relationships, their decisions, and their peace.

If this resonates with you or someone you love, I just want to remind you: You are not alone. Seeking help doesn’t mean you’ve failed; it means you’re choosing to thrive. Sometimes, the hardest thing to do is admit you can’t do it all on your own—and that’s okay. Real strength is in taking that first step.

To those who are silently struggling: You deserve healing, and you deserve peace. Don’t let pride, fear, or stigma rob you of that. You’re worth more than the battles you’re carrying alone.✨

01/22/2025

It’s wild how some people will do you wrong, then vanish like you’re the problem. They’ll block you, stop speaking to you, and act like your existence is an inconvenience, just to avoid facing the truth of their actions.

Accountability is a rare thing these days. It’s easier to run than to admit you’ve hurt someone. It’s easier to point fingers than to look in the mirror. But what they fail to realize is that silence doesn’t erase the truth, and blocking someone doesn’t block the weight of guilt that comes from knowing you didn’t do right by them.

I’ve learned to stop taking it personally. It’s not a reflection of me—it’s a reflection of them. Their inability to confront their wrongs only reveals their lack of growth, maturity, and integrity.

If you’ve ever experienced this, remember: their actions don’t define your worth. Keep your peace, keep your integrity, and let their silence speak volumes about who they are. Accountability will catch up to them, one way or another.

01/21/2025

Sometimes, the Universe has a way of seeing what we can’t. It’ll pull people out of our lives, even when we don’t realize they’ve been holding us back. And yes, it hurts. It stings. It leaves you questioning everything because you know you were solid. You gave your all. You showed up for them in ways they never showed up for you. But here’s the thing—while they were treating you like you were optional, the Universe was taking notes.

It saw how they underestimated you, how they mishandled the love and energy you poured into them. And it decided to step in. Not to punish you, but to protect you. Because you deserve better. You deserve people who see your worth without you having to remind them. People who add to your life, not subtract from it.

So if you’re hurting right now, sit with it. Feel it. But don’t stay there. Trust that this is all part of the plan. The Universe knows where you’re headed, and it knows who can’t come along for the ride. Let them go. Don’t look back. What’s waiting for you up ahead is too good to let anyone—anyone—hold you back from it.✨

01/20/2025

Nothing destroys a connection faster than a fragile ego. When pride becomes louder than accountability and deflection outweighs honesty, bridges burn, and hearts are left wondering what could have been. A truly deep bond requires humility—a willingness to own your mistakes, listen without defense, and prioritize growth over the need to be right.

Too often, people would rather let their walls of pride stand tall than do the hard work of self-reflection. But here’s the truth: ego has no place in love. Real love, real friendship, real connection—none of it can survive when ego is at the center.

Protect your relationships by choosing vulnerability over deflection, accountability over excuses, and understanding over pride. If not, you’ll look back one day and realize it wasn’t outside forces that destroyed what you had—it was your unwillingness to let go of the need to protect your own ego at all costs.

01/20/2025

Here’s the thing about haters: they’re not really mad at you. They’re mad at themselves for not having what it takes to move the way you move, to carry the presence you carry. That bitterness? It’s not mine to unpack.

I don’t lose focus over their opinions because I’m not here to live for them. Every dig, every side-eye, every whisper is just confirmation that I’m doing something they can’t dismiss. And while they stay stuck in their envy, I’m busy climbing—handling my purpose, my goals, and my peace.

So keep watching, keep doubting, keep underestimating me. Your hate only pushes me further, and trust me, there’s no competition when you’re truly in your own league.✨

01/18/2025

Have you ever dealt with someone who seemed to care, only to realize their concern was just a show? That’s how narcissists operate. They put on this mask of empathy—not because they truly feel for you, but because it serves them in the moment.

It’s manipulative, calculated, and honestly, exhausting. They’ll say the right things, maybe even shed a tear, but it’s all surface-level. There’s no real depth, no genuine connection—just enough to keep you hooked or make themselves look good.

Real empathy doesn’t disappear when it’s inconvenient. Real empathy is consistent, selfless, and rooted in love. If you’re questioning someone’s intentions, trust your gut. Pay attention to the patterns, not the performances.

Protect your peace. Not everyone who acts like they care really does.

01/17/2025

Be careful of the opportunists in your life. They don’t come waving red flags; they come disguised as support, as help, as friendship. Their moves are calculated, their timing perfect—showing up when you’re most vulnerable or when it benefits them most. They project their own fears, insecurities, and guilt onto you, making you question yourself while they quietly make moves in the shadows.

And when you catch on, they don’t own up. They deflect. They’ll spin the narrative, shift the blame, or make you feel like you’re the problem. That’s their survival tactic—manipulation cloaked in charm, distraction disguised as justification.

But here’s the thing: when you truly know yourself, their games become transparent. You see the lies, the envy, the selfishness for what it is. The energy doesn’t lie, no matter how pretty the packaging looks.

Keep your circle tight, your boundaries stronger, and your eyes open. Opportunists can only thrive where they’re allowed. Don’t give them access to your peace. Protect it like your life depends on it—because sometimes it really does.

Stay sharp and move wisely. Some people are only around for what they can take. Don’t let them.

01/17/2025

They fumbled you. They had someone who rode hard for them, someone who moved mountains just to make sure they were good. Everything you did was for their benefit — even when it meant putting yourself last, you still showed up. You gave them loyalty that couldn’t be questioned, love that couldn’t be matched, and support they never even had to ask for. You carried weight that wasn’t yours because you wanted to see them win.

But they didn’t see it. Or maybe they did, and they just didn’t care enough to value it. They took your loyalty and turned it into an expectation. They mistook your kindness for weakness. They got comfortable, thinking you would always be there, no matter how they treated you.

The saddest part? They’ll realize it too late. They’ll miss the moments when you were their biggest advocate, their strongest ally, their safe space. And when they look around for you, you’ll be gone.

Let them feel the absence of your energy. Let them sit in the silence of your absence. Some lessons are learned the hard way, and losing you will be the one lesson they’ll never forget.

01/16/2025

Sometimes, life has a way of balancing the scales. When people hurt you, it’s not your responsibility to teach them a lesson, but it’s also not your duty to shield them from the consequences of their actions.

Growth often comes through discomfort, and sometimes, people need to sit with the weight of what they’ve done to truly understand it. You don’t have to carry their wrongs on your shoulders or fight to make them see. Life has a way of ensuring that the seeds sown in pain will reap their own reckoning.

Let go of the hurt, release the need to control the outcome, and trust that the universe will handle the rest. Their lessons will find them in due time.

01/16/2025

Some relationships can be healed with time, effort, and mutual growth. But a relationship with a gaslighter? That’s a road paved with self-doubt, confusion, and pain. Gaslighting is not just manipulation—it’s a denial of your reality, an erosion of your self-trust, and a toxic attempt to control your narrative.

You can’t build something healthy when the foundation is made of deception. Gaslighters thrive in your uncertainty. They make you question your truth, twist your words, and turn your feelings into weapons against you. And no matter how much love, patience, or understanding you offer, it will never be enough to fill the void of accountability they refuse to face.

You deserve someone who uplifts your voice, not silences it. Someone who validates your experiences, not distorts them. No amount of effort can make a relationship with a gaslighter work, because true love requires honesty, trust, and respect—and gaslighting destroys all three.

The hard truth is this: you can’t save someone who refuses to acknowledge their role in the damage. You can only save yourself. Choose your peace, your clarity, and your truth over the endless cycle of confusion. Walking away isn’t giving up; it’s standing up—for yourself.

Remember: Real love doesn’t make you question your worth. Real love makes you feel safe in your own skin.✨

01/13/2025

I was watching a video of Mase, and something he said hit me deeply: “Every action has a reaction. You can pick your choice, but you don’t get to pick your consequences.”

Think about that for a moment. Every decision we make—big or small—sets a chain of events into motion. We have the power to choose our actions, but the ripple effects? Those are out of our control.

It’s a reminder to pause and ask ourselves: What kind of energy am I putting out into the world? What seeds am I planting today that will grow tomorrow? Whether it’s how we treat people, how we handle adversity, or how we care for ourselves, every choice carries weight.

Sometimes the consequences are blessings, and other times they’re lessons—but either way, they’re ours to bear. So, let’s choose wisely. Let’s act with intention, lead with love, and strive to create reactions we can be proud of.

Because while we can’t control what comes back to us, we can control what we put out there.

We hold the pen but not the plotline. ✨

01/12/2025

God doesn’t make mistakes, and He doesn’t miss. Every twist, every turn, every betrayal, every closed door—it’s all part of His divine plan. Let folks move how they want; that’s between them and their conscience. Stay rooted in grace, because the way you rise will remind them that favor doesn’t need explanation. Let God handle what’s beyond your control. Your purpose is bigger than their actions.🥰

01/12/2025

Some men can’t handle being with a woman who’s got it all together—a woman who stands on her own two feet, knows her worth, and isn’t afraid to demand more. These men don’t want an equal, they want someone they can control.

They prefer women who are struggling, not because they want to help or uplift them, but because it allows them to offer the bare minimum and feel like they’ve done something grand. They want to be praised for crumbs, for gestures that cost them little, while expecting a woman’s complete submission in return.

But here’s the truth: a real man doesn’t feel threatened by a woman who has her own. He sees her strength and admires it. He doesn’t need to dim her light to feel like he shines. Instead, he adds to her glow and rises with her.

To the women reading this: Never shrink yourself to make a man feel bigger. The right one will meet you where you are—ready to build with you, not break you down to boost his ego.

01/11/2025

Stop worrying about the people who talk behind your back. They’re not a reflection of you—they’re a reflection of their own insecurity. The truth is, they talk because you’re doing something they can’t ignore. Your light bothers their shadows, and your presence makes them question their own.

When you’re focused on your purpose, you’ll always ruffle a few feathers. That’s not your problem. Don’t shrink yourself to make them feel better, and don’t let their whispers distract you. Keep doing you, because if they’re talking, it means you’re moving in a direction they can’t keep up with.✨

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Understanding your value is key to building healthy, fulfilling relationships. Too often, we settle for less than we deserve because we forget how valuable we are.✨ Here’s the truth: • You are not a convenience. • You are not an option. • You are not a placeholder.You are a priority, a blessing, and a force to be reckoned with. The love you give is priceless, and the energy you pour into others should be reciprocated, not taken for granted.🛑 Stop shrinking yourself to fit into someone else’s world.✅ Start standing tall in your power, knowing that your worth isn’t determined by how others treat you, but by how you treat yourself.When you love and value yourself first, you teach others how to love and value you, too. Relationships should add to your life, not drain it. Remember: You are worthy of love that feels like peace, respect, and joy✨

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