CrossFit Rail Stop

07/18/2024

Well done and congratulations Scott for hitting 500 classes!! Your dedication to your fitness and the Rail Stop community is amazing.... keep up the great work!

07/14/2024

So proud of these Athletes putting in the work!

07/12/2024

So proud of Scot for putting in the hard work and dedication!

What an accomplishment Scot!! 500 classes is an amazing milestone... you're commitment to your fitness is awesome and your committment to our fitness community is humbling! Thank you for all you do to make the gym a community for everyone!

07/05/2024

This was so much fun!!

07/01/2024

Just sitting around at the gym🤣 Seriously, wall sits are a great way to warm up for a workout, build leg strength and overcome knee pain. If you're looking to get motivated 📣 and be around others who care about you and your fitness... come sit down for a Free Intro and we'll make a plan to get you moving. railstopfitness.com/free-intro/

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06/26/2024

Meet May, a remarkable example of dedication and the power of a supportive fitness community! May’s journey to Rail Stop Fitness began in July 2023 with a desire to find a gym close to home with group classes. “I wanted to work out with other people. With so many classes at different times, I had no excuse not to get back in shape,” she shared.
Before joining, May's fitness routine was inconsistent. “I had all the weights, bands, kettlebell, treadmill, etc., at home, but trying to work out in my basement with an app on my phone wasn’t working. I’d get distracted by my dog, chores, TV, and work. I wasn’t self-motivated and would do a soft workout that didn’t even make me sweat. I hadn’t worked out since COVID, so I decided to get back into it.”
Since joining Rail Stop Fitness, May has achieved remarkable consistency. “I plan my work and life around my gym schedule and because I’ve committed to doing that, it works for me. I’m not being a slacker anymore,” she said proudly.
One of her biggest accomplishments is mastering the wall handstand. “I was afraid of being upside down before, and now I’m not! My goal is to get toned and avoid injury.” Although she doesn’t have a favorite movement, she’s proud of not fearing the 35lb barbell anymore.
May’s favorite aspect of Rail Stop Fitness is the community. “I love seeing regulars and really enjoy the people. They are all very supportive, friendly, and have such unique lives. I love the partner workouts because they change up the routine.” This community has turned into some amazing new friendships. “Whether it’s the 9am class, Saturday class, weekly Run Clubs, I get to see different people all the time. I love how people say, ‘See you tomorrow,’ at the end of class to keep us motivated.”
For those hesitant about joining, May says: “I didn’t even know what CrossFit was when I joined. I joined because there were group classes. If I can do it, anyone can. I like the challenge of getting out of my comfort zone and doing new things, like the Murph Challenge. I’d never heard of it, and here I am, excited to do it again!” Congratulations and thank you to May for being our Spotlight Athlete and sharing your inspiring fitness journey!
If you want to start your fitness journey, sign up for our Free Fitness Consult where we’ll talk about your goals and how we can help you get results with our Nutritional Coaching, Personal Training and Group Class offerings. https://railstopfitness.com/free-intro/

06/23/2024

Commitment to fitness starts with attendance! Congratulations Mike, Cass & Oswald on your amazing milestones! Their dedication not only changes their lives but help us build an awesome fitness community! If you're ready to change your life and join a community of fitness sign up to chat 1-1 with a coach or shoot us a note.... railstopfitness.com/free-intro/



Congrats!
Cassidy Stancer-Laubscher
Raven Forgione
Oswald Reagan

05/16/2024

Congratulations to our newest Century Club (100+ Classes) Members📣🎉🏆⭐️! What amazing dedication to fitness and the Rail Stop Fitness Community... well done and keep it up Nickolette Reynolds, Melissa Marie, Chelsea Nicole Whitworth, Anthony Adams, Logan Aalders!!

If you're looking for a Fitness Community you can/want to commit to, sign up for your No Sweat Inro at railstopfitness.com/free-intro/

05/12/2024

05/10/2024

Tired of going to the gym and wondering what to do?? 🤔 Looking up movements on YouTube to figure out how to do them. 🧐😬 Coaching Makes A Difference! 📣🙌
Looking for a gym where you WILL be coached to do movements safely and effectively with like minded Athletes. Sign up for our Free No Sweat Intro! We'll talk about your fitness goals and how we can help you progress on your Fitness Journey.
railstopfitness.com/free-intro/

05/03/2024

Workouts with friends are the best!!
Need motivation? Need challenge? Want a community of people wanting to make their lives better? Come chat with us about how to get started.
railstopfitness.com/free-intro/

04/26/2024

So proud of Merrick!!

04/23/2024

Meet Ginger, an amazing example of what dedication and a supportive community can achieve! Ginger, like many of us, found herself wanting to feel better. She saw our Facebook post calling women who were ready to take charge of their health, and it was a sign.

While Ginger had worked out in the past, consistency was a challenge, pointing out, “I found myself doing less and less, and when I did work out, I didn’t push myself.” Ginger would do her best to stay active by hiking on the weekends, however, her desk job meant a lot of sitting, and she knew she needed a change.

Since joining the gym, Ginger has seen a fantastic transformation in her health. Her stamina has soared, and she's adopted a more mindful approach to eating. This newfound focus on overall wellness is a major win! Additionally, Ginger recently achieved a personal goal she'd been chasing for 2 years – touching her toes with her legs straight!

Strength and performance are also on the rise for Ginger. While she doesn’t have any specific strength goals, Ginger is regularly on our monthly Committed Club list. Her consistent attendance has led to her being even more active, noting, “I just know that I feel better and stronger.” Ginger credits the supportive coaches as playing a big role in her success. “They prioritize proper form and tailor workouts to individual needs, ensuring progress without injury.”

Ginger doesn’t see herself as a competitive person, but completing a full workout within the allotted time is a personal victory! Ginger points to the gym community as also contributing to her successes. "The other athletes are very encouraging and welcoming," finding inspiration from everyone around her. She highlights Camille and Missy as her biggest cheerleaders.

If you're considering joining a gym but feeling hesitant, Ginger encourages, "come observe a class and see how much the coaches care, how the workouts are tailored to the athlete, and how even when everyone is huffing and puffing, there is comradery. It may be hard, new, or intimidating, but it is worth it!" Congratulations and thank you to Ginger for being our current Spotlight Athlete and sharing your fitness journey!

If you want to start your fitness journey, sign up for our Free Fitness Consult where we’ll talk about your goals and how we can help you get results with our Nutritional Coaching, Personal Training and Group Class offerings. https://railstopfitness.com/free-intro/

04/17/2024

Always love Bring A Friend Saturday enthusiasm!!

04/04/2024

Congratulations to Jennifer and Lisa for joining our Semiquincentennial Club!! 250 classes is an amazing achievement and shows an phenomenal dedication to their fitness and our community!

If you're ready to start your fitness journey, let's chat... find our free intro link below, or shoot us a DM. railstopfitness.com/free-intro/

04/03/2024

Love our athletes!

03/27/2024

So proud of our teams this year, what a competition!

What an amazing 2024 Rail Stop Intramural Open! Each of our teams battled hard and it was the closest competition in 7 years!! So proud of all of our athel...

03/25/2024

Congratulations to Coach Jeff and Coach Marissa!! They competed in the Masters Olympic Weightlifting Championship in Reno this weekend... Jeff is the National Champion in his age group and weight class winning the clean and jerk competition and runner up on sn**ch. Marissa was second in the nation as the National Champion on clean and jerk and runner up on sn**ch!! Well done coaches, we're so proud of you!!

03/13/2024

Did you feel like this after 24.2??

02/16/2024

Meet Kyrin, our first Spotlight Athlete for 2024! Kyrin wasn't just searching for a gym, she was craving a fitness family. Bouncing between solo workouts and dwindling motivation, Rail Stop Fitness offered a life-changing solution. "Gyms felt intimidating," Kyrin admits, "but here, everyone cheers each other on!"

Before coming to the Rail Stop Fitness, Kyrin's cardio lagged, but thanks to supportive coaches and a motivating community, she’s now crushing the cardio workouts! Kyrin’s favorite lift at the gym is the deadlift and no doubt her deadlift progress is equally impressive as her cardio improvements, soaring from 195lbs to a remarkable 251lbs in just a year! "My biggest achievements are conquering cardio and seeing my deadlift skyrocket!"

But even beyond the numbers, Kyrin discovered belonging. "The community is my favorite thing," she declares. "Everyone knows me, and I know them. It's like a big family cheering you on!" Gym buddy Misha adds to the support system, pushing Kyrin further with her positive encouragement.

If someone were on the fence about joining the gym, Kyrin's message is clear: "Come for the amazing people and coaches, stay for the supportive community and fun workouts!" Congratulations and thank you Kyrin for being our first 2024 Spotlight Athlete!

If you want to start your fitness journey, sign up for our Free Fitness Consult where we’ll talk about your goals and how we can help you get results with our Nutritional Coaching, Personal Training and Group Class offerings. https://railstopfitness.com/free-intro/

01/18/2024

Is CONFIDENCE holding you back from meeting your 2024 Fitness Goals? The dictionary says CONFIDENCE is, "a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities." We look at Fitness as a Journey, one short step or leap at a time until you're meeting those higher goals! Our amazing community and expert coaching will help you build self assurance so that you can get there. Come in for a Free No Sweat Intro where we'll talk about those goals and build you a plan to get there with CONFIDENCE! railstopfitness.com/free-intro/

12/27/2023

If you view prioritizing your health and fitness as a chore it's time to change your mindset. Start seeing it as a privilege, as an investment in your future self, as a priority.
Not sure where to start? Schedule your free "No Sweat Intro" to learn how we can help.
railstopfitness.com/free-intro/

12/20/2023

Recovery is important to include in your fitness routine. Learn how we help our athletes recover and be ready for the next workout. Sign up for our Free No Sweat Intro at railstopfitness.com/free-intro.