Becky Fox Fitness

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Pembroke, MA
Becky Fox Fitness

🔥 Lose stubborn fat without starving, cutting carbs, or spending hours working out! Learn more 👉 https://www.thebeckyfox.com/link-in-bio Hi, I'm Becky Fox!
(58)

Back in 2007, I started strict dieting and working out 2-3 hours a day to get the perfect body. I tried it all.

✓ Low carb ✓ Low fat ✓ No sugar ✓ Flavorless meals ✓ Counting calories. While these things often worked in the short run, the results never lasted. I would quickly fall off the wagon downing entire bags of Oreos or pints of Ben & Jerry’s when I got overwhelmed with life or work, bored o

f eating the same foods everyday, or just tired of not being able to go out to eat with friends. All that hard work for the 10, 20, or 30 lbs I lost came rushing back on. I stayed on this struggle bus for nearly 10 years and went on to gain the most weight I ever had in my life! I don’t even have pictures at that heaviest point because I was too embarrassed to take any. How come after 10 years I wasn’t able to sustain any of the diets I tried? Or keep the weight off? I couldn’t figure out why I lacked the discipline or willpower to stay on track

It was embarrassing and I had enough!!! There had to be a better way and darn it I was going to figure it out! I started researching and studying strategies beyond diets, meal plans, and restrictions. I dove into the psychology of HOW to eat and not just WHAT to eat, uncovering weight loss methods that were sustainable and not short-lived (or even harmful in the long run). And sure enough, things started to shift once I started practicing these strategies on myself. I found a way of eating and working out that was simple, sustainable, and enjoyable. It didn’t feel overwhelmed and I could still eat the foods I loved like pizza, tacos, and chocolate! At 40, I’m happier and healthier than I’ve ever been. I enjoy food again, along with my favorite foods everyday, because nothing is off limits. I spend about 30 minutes a day working out. I’ve finally been able to maintain my weight. This is why I’m so passionate about what I do. I’ve been there. I get the struggle & frustration. I don’t want women to live the rest of their lives struggling as I did. I don’t just want to help women lose weight.

Address

42 Winter Street
Pembroke, MA
02359

Website

https://thebeckyfox.com/

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Hi, I’m Becky!

I have been in the fitness industry for over 10 years (and absolutely love it!). As a fitness expert and fitness model, I’ve been featured on various media outlets including ABC, NBC, FOX, ESPN, WHNZ, The Business Journal, Women’s Running Magazine, Power Systems, and more!

Not only have I helped 1000's of women look and feel their best, but I’ve also felt the frustration and disappointment that you may be feeling now because you feel stuck or are tired of losing and gaining the same weight over and over.

I’ve tried more fitness and diet programs than I can count. Programs that left me yo-yo-ing back and forth, gaining and losing the same weight over and over again.

I’ve done programs with LOTS of cardio, wondering why I was constantly drained or lacking the results I desired.

I’ve tried low-calorie, low-fat, low-carb and just about everything in between. And not only did I eventually give up and give in, but when I did it was embarrassing. I would secretly binge on sweets only to feel more guilty. For instance, I ate an entire bag of Oreos in a single day following my first fitness competition...and it didn't stop there. I gained 20 pounds back within the first 3 months following the competition.

It was frustrating and depressing to constantly be in a cycle of working so hard only to fall off track and feel like a complete failure.

I started to wonder, "What's wrong with me? Why can't I stick with anything?"

What I discovered is that I was going about it the wrong way.

Extreme just doesn't work.

It's too hard to stick to, especially when your schedule is busy and hectic.

It will leave you drained rather than energized and excited.

And I knew there must be a better way!

I was just plain tired and knew something had to change.

So, my passion for fitness turned into a mission to uncover a way to lose weight and keep it off without feeling deprived, constantly starving, or without spending hours in the gym bored out of my mind.

And what I found is such a simple approach that's enjoyable, easy to follow, and fits well into my lifestyle without having to constantly make sacrifices or feel miserable.

That's why I do what I do today...to share what I've learned with women all over the world so they can get fitter, stronger, and more confident without having to follow an extreme diet or demanding work schedule.

It's workouts that maximize your time so you get amazing results, in less time.

It's a nutrition plan that leaves you feeling energized and satisfied without having to eat cardboard-like foods or giving up the foods you love.

It's a way to help you feel more confident inside and out so you can be your best and achieve all your goals.

And I can't wait to share what I've learned with you!