Janet Williams

Janet Williams Self Develop Coach•PrIncipal•Speaker •Writer•CEO@JButterfly Resolutions•Evolve•Inspire•Pray•Live•Love
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“Sometimes you've got to let everything go-purge yourself. If you are unhappy with anything... whatever is bringing you ...
05/25/2023

“Sometimes you've got to let everything go-purge yourself. If you are unhappy with anything... whatever is bringing you down, get rid of it. Because you'll find that when you're free, your true creativity, your true self comes out.”

“My legacy is that I stayed on course... from the beginning to the end because I believed in something inside of me."

-Tina Turner (Anna Mae Bullock)

My shero


Happy Dr. Martin Luther Kind Day. ❤️🦋 Yesterday was your actual birthday and today we all celebrate and acknowledge you ...
01/16/2023

Happy Dr. Martin Luther Kind Day. ❤️🦋 Yesterday was your actual birthday and today we all celebrate and acknowledge you for the what you have done for us.

Happy Father’s Day dad! I love you ❤️ ♥️♥️♥️. He’s 82 and still works out. I guess that’s where I get it from. 🤷🏾‍♀️. I ...
06/19/2022

Happy Father’s Day dad! I love you ❤️ ♥️♥️♥️. He’s 82 and still works out. I guess that’s where I get it from. 🤷🏾‍♀️. I love you dad (Roy Williams). I love you too momma Margaret my stepmom ♥️.

06/17/2022

Happy Heavenly Birthday mom. Not a day that I don’t think about you. Still doesn’t feel real. ♥️♥️💔 Doris Simpson- Rest in Power Queen of my heart. Love you

*** I do not own the rights to this song.

Amazing Artwork from RA Keel. ❤️
05/30/2022

Amazing Artwork from RA Keel. ❤️

05/26/2022

Thought-Provoking-Thursday - 💔 Special Edition 💔 Change

This has got to stop. It is sickening. When will this senseless cycle stop in our country? It's literally the same class/lesson being taken and ending up with the same results. Things have to change.

Please pray for these families. My heart breaks...

Please take care of your mental health... Blessings Always 💔💔💔☹️💔

05/23/2022

I do not own the rights to this song. (A Beautiful Day - India Arie)

Motivation Monday for Your Mind & Soul 💫❤️ Mindset Matters 💫❤️ Becoming You

Become the best version of you every time! There’s always room to grow, learn, pivot or shift. When you can’t do any of this, has your ego taken full control? Step back, Check, and assess. Mindset matters. You Got This and Blessings Always. ❤️💫❤️💫
🦋

05/16/2022

Motivation Monday for Your Mind & Soul 💫❤️ Mindset Matters 💫❤️ Feelings

Happy Monday!!! 🦋 No matter what you're feeling, “butterflies” in your tummy, fear, angst, excitement, joy, disappointment, heartbreak, or any other emotion not stated, you win no matter what is thrown at you today!

Give yourself time to acknowledge the emotion you are feeling (especially if they are “negative/bad” feelings), put things in perspective and think big picture and goals. You are more than a champion. You Got this! Blessings Always ❤️🦋❤️🦋.
🦋

05/13/2022

Full Circle Friday 💫💫 Emotional Wellness 💫💫 The Practice

Loving Without Conditions...
🔥 When you love unconditionally you take people for who they are and where they are, minus Your expectations.

🔥 Loving without conditions doesn’t say you allow people to take advantage of you or treat you like crap and expect you to take what they're dishing out.

🔥 It’s a practice that simply displays that no matter what, I’ll love you.
🔥 I may have to set boundaries, don’t hang out with you, pray for you, etc., and still love you.
No malice, no bull🙄t, no hate, and still love you…

🔥 Loving with conditions is not real love and can possibly be a factor for disappointment.

🔥 When you love unconditionally you take people for who they are, and where they are without any expectations. Now that’s pure love. Mindset Shift Activated🦋 You Got This! Blessing Always!

05/12/2022

Thought-Provoking-Thursday 💫Mindset Matters💫 Survival Space or Not?

Survival Space or Not?

I hope you would choose NOT…. Let me explain. Being in a survival space means that you are in a constant quandary or dilemma to react and be defensive, which causes stress and anxiety.

🦋 This impacts your physical, emotional, mental, and spiritual health. The Survival Space is suffocating and places limitations to demonstrate your full capabilities and authentically achieve all possibilities.

🦋 The Survival Space or "mode" is never truly seeing life or experiencing the abundance of all the possibilities.

🦋 On the flip side, when you are in the space to THRIVE, your mindset has shifted. You see life through a different lens. You can be present and conduct yourself to authentically do and perform the best that you can. You even learn to set boundaries.

🦋 I’m not saying that challenges will never come, or disappointments will be nonexistent. What I am saying is that thriving places you in a space to evolve in order to continuously create a higher version of yourself. You Got This! Blessings Always! ❤️🔥❤️🔥
Mindsetshiftactivated🦋

05/09/2022

Motivation Monday for Your Mind & Soul 💫❤️ Mindset Matters 💫❤️ The Power is In You

Happy Monday!!! 🦋Walk into Your Power because you are powerful. Once you walk into your power, you’ll realize that you are amazing and uniquely you. You were created for this moment and this season.

💫 No matter who or what you encounter this week, remember who you are.
💫 Remember your purpose.
💫 Remember your worth, and
💫 Remember that you are limitless and have power.
💫 Have an extraordinary Monday. You got this! Blessings Always ❤️🦋⭐️❤️🦋⭐️

05/06/2022

Full Circle Friday 💫💫 Today the focus is on Staying Fit❤️

I did it & I’m back! Many of you know that I have a heel spur and they are painful. My doctor is trying other alternatives before the decision of surgery. I am believing that I won’t have to.

🦋This past weekend I am back to running my minimum of 4 miles!

🦋 I also gave myself a challenge for then next few months. This challenge is learning how to box 🥊, which I started on Monday and biking. I’ll keep you all posted with the biking.

🦋One of my teachers challenged me to do a 1/2 Marathon...🤪🤪. I'm thinking...🧐. I'll keep you posted!

Total body, mind, and spirit are all a part of what I would call my healthy lifestyle. I would encourage anyone to incorporate some type of physical activity, which is great for your mental health. Start small and gradually increase the activity. You Got This! 💫❤️💫❤️. Blessings Always 💫🦋💫🦋

05/05/2022

Thought-Provoking-Thursday 💫Mindset Matters💫 Derailing But…

Is it possible to derail while in the process and your journey?

Derailing in a sense of falling off the track but in life’s slow motion. Some people are conscious enough to feel themselves in the process of derailing and they know it’s time to get back on the track.

Others derail and they’re not even aware that they have derailed. Before you know it, the train (you) has completely rolled off the tracks and sometimes down the hill.

Bottom line… don’t derail and roll so far down the hill that it’ll take cranes 🏗 to get you back on track.

Unless you quit, the process will still be there to go through, and even if you have completely derailed (lost focus), it is NEVER EVER too late to ask for help no matter how far you are.

To answer the earlier question, yes, it is possible to derail BUT the important fact is that you acknowledge, ask for help, and get back on track and that momentum back. It’s never too late to fix any situation. You got this! Blessings Always. 🔥❤️🔥❤️

05/02/2022

Motivation Monday for Your Mind & Soul 💫❤️ Mindset Matters 💫❤️ You have Purpose

“Don’t let anything stop you. There will be times when you’ll be disappointed, but you can’t stop. Make yourself the best that you can make out of what you are. The very best.” ~Sadie Tanner Mossell Alexander~

This quote speaks volumes. Then I thought about what Diddy (Sean Combs) said, "can’t stop, won’t stop". Now let’s make it personal. When the Director of our life says stop, then and only then will you stop. Until then, let’s do this! Mindset does matter. You Got This! Blessings Always!🦋❤️🦋❤️

04/28/2022

Thought-Provoking-Thursday 💫Mindset Matters💫 Through The Fire

We know that increased heat brings water to a boil… Sometimes when you begin to work or walk in your purpose, the heat is increased. The question is, what will you do when the heat is up, the gravity of life pulls or the pressure is increasing? Will you flip flop in your thinking? Will you quit or doubt? Real talk… All of us would love for life to be perfect and free from pressure. When the heat turns up, or life’s gravity pulls you down, and there’s more pressure, that’s the time to intentionally focus on seeing the bigger picture and plan for your life. This is no time to quit, look back, doubt or fear. In the meantime, change, alter or let go of what is needed, put things in perspective as well as…
🔥 Be consistent
🔥 Love More
🔥 Smile More
🔥 Put in the work
🔥 Find time for you
🔥 Be consistent with prayer
🔥Meditate
🔥Do your best,
🔥and you know my favorite that’s always good… Therapy
🔥Surround yourself with true friendships

Trust and believe in the process. It will work out and as a matter of fact, it has already worked out and you’re simply waiting for the manifestation. I promise you that it will pay off. You Got This! Blessings Always🦋❤️🦋❤️

04/25/2022

Motivation Monday for Your Mind & Soul 💫❤️ Mindset Matters 💫❤️ Now The You Know

Now that you know what your purpose is, what are you doing about it? Knowing and doing are two different things. Set your goals, state your intentions, and move towards them. The only way things will happen is if you make them happen. You Got This! Blessings and Love Always! ❤️🦋❤️🦋

Happy Saturday!  I’ve been nursing a heel spur😩😩. Felt really awesome this morning and decided to JUST DO IT!  I was onl...
04/23/2022

Happy Saturday! I’ve been nursing a heel spur😩😩. Felt really awesome this morning and decided to JUST DO IT! I was only going to run 2 miles 🤷🏾‍♀️. I feel good though 😊. ❤️❤️

04/22/2022

Full Circle Friday 💫 💫 Mental Wellness💫The Practice💫💫

Protecting Your Peace… Protecting Your Peace at All Cost

When you have been through some real spiritual and mental battles, everything else is just an emotional Jog you take through life. (Patrick Griffin).

💫 I call the above quote “The Practice” of mental wellness. This is where you begin to use the tools you learn or acquire in your life journey.

💫 Getting to a place in life where situations don’t have the same impact that resulted in a certain response, or an expected reaction takes practice and work. Always try to pace your reaction and move steady.

💫 Putting in the work takes time, energy, and maturity. This is the practice of protecting your peace. You Got This! Blessings and Love Always ❤️❤️❤️

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