What are the opening hours?

Monday 6pm - 11pm Tuesday 6pm - 11pm Wednesday 6pm - 11pm Thursday 6pm - 11pm Friday 6pm - 11pm Saturday 12pm - 11pm Sunday 12pm - 11pm

Ykengia Velez-Beauty and Wellness Coach

Home
United States
Pearland, TX
Ykengia Velez-Beauty and Wellness Coach

Online hours 9am to 6pm (available by email or text only) (Online hours vary per week)

Business hours are 24 hours
(3)

02/12/2024

I have reached 600 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

11/09/2023

08/22/2023

What are the benefits of taking your favorite supplements in liquid form?

💦Ease of swallowing and safer for consumption. Do you have trouble swallowing pills?
💦Increased absorption to the digestive system. Most supplements in pill for take more time to enter the body and reap benefits. Pills have an outer shell of pills take longer to digest.
💦Better bioavailability helps your body absorb nutrients faster.

I’ve taken CLA supplements in pill form for 10 years but never had it in liquid form. In just 4 months of taking Trim with Trebiotics daily, I have lost weight and started to tone my body at the same dang time!

What’s so special about Trim?

Trim is a liquid CLA infused with Collagen/Matrix HA technology. In addition to the benefits of CLA, the Collagen/Matrix HA technology helps tone muscles and strengthen your hair, skin, and nails! It also supports joint, muscle fitness, and connective tissue health. This supplement is liquid gold!

If you are looking to jumpstart your weight loss goals, shop and use my discount code to enjoy $10 off your first order!

08/08/2023

🫶🏽First day of 75 Hard
🫶🏽10 days before I finished 75 hard
🫶🏽1 month 8 days after 75 hard!

I’ve been so hard on myself but within 4 months I actually had some real progress. The picture in the middle was taken on June 19 and I thought my stomach looked the same. So I never did my side by side comparison! 🙄It’s been a hard road since having my gallbladder and UFE surgery but finally I see some real progress!

I didn’t take some “quick results” pills or unnatural detox product. I cut out alcohol, soda, pork, beef and fried food out of my diet. I worked out twice a day for 75 days and then 3 to 5 days per week (even through pain). I took clean products by Modere because I know that the ingredients are made from natural sources and that I would gradually lose weight so I will not gain it back.

Finally, I found clean products to implement into my healthy lifestyle that promotes the replenishment of vitamins and minerals into my body while helping me reach my ultimate fitness goals!

If you’re in your 40’s or older and need something that won’t quit, comment or DM 10 to receive $10 off your first order!

07/17/2023

Listen Linda LISTEN!! The lips is lippin TAday!!

I’m feeling like a Barbie girl and it’s my world!

Lippie🫦 Posh Semi-Matte lipstick

04/05/2023

Hello everyone!

It has been awhile since I’ve used social media as a platform for my growing business but my hiatus is over! Get ready for some exciting things to come! I want to thank everyone for your patience and loyalty to my brand! 🫶🏽

03/15/2023

Manager Training Seminar Day 1

Training today was amazing and I am excited to learn some more about financials! I am loving this city!! So much character in every inch of this beautiful place! Waterton knows how to empower their employees! Empowered people empower people!

12/10/2022

Today was the end to a wonderful chapter with my Summer Wind Family!

I’ve been so full of emotions and having ALL the feels!

This team is amazing and the past 2 years, 10 months have been a real blessing! As I cleaned out my desk, I am thankful that although I’m leaving to start my new journey as a Community Manager within Waterton, I’ve still gained a forever family and will always have that connection!

12/02/2022

Day 2 of the 12 days of Christmas!!

12/02/2022

It’s been 3 years of not feeling like myself! 3 years of working out and eating right with no results, only setbacks!

It’s been 5 months since I got my hair done professionally, three months since a mani pedi, and over a month since I actually did my eyebrows (which means I was not okay if you know me 😅)!

Today, 10 days post surgery I’m starting to feel closer to myself! (Hence the eyebrows😂)

It’s important to listen to your body. If you don’t feel like yourself, don’t blame it on your circumstances. Dig deep and figure it out. It’s important to take care of you! Self care is apart of taking care of you and you should take at least one day weekly just dedicated to loving on yourself!

How much time are you dedicating to self-care?

12/01/2022

‘Tis the season!! Check out day 1 if the 12 Days of Christmas specials!

Link in bio! 🙌🏽

11/30/2022

God timing is all that matters!

I remember when we moved to Texas in 2018 and left everything behind to do what God called us to do. We took pay cuts and demotions when we decided to move for God. Things quickly didn’t go as planned but we still obeyed God.

The first year and 6 months of living in Texas, I weathered some storms. I kept failing because I thought I was in control and missed every sign God was sending me. He was still protecting me against my enemies. One day when I was so defeated, I finally (and honestly) surrendered to God. God being the way maker he is, he moved mountains for me! Completely removed me from what wasn’t meant for me and that’s when my awareness changed. Most people think it’s hard to connect with Him and think you have to have a certain spiritual status to have that relationship. I’m as flawed as they come and He still loves me! I pray my way and talk to God like he’s my best friend!

Before moving to Texas, I was cross training to be a Property Manager. I took a demotion and pay cut when we moved. Last week, God surpassed my past aspirations! Yep, yo girl got a promotion! I’m excited to announce that I’m the newest Community Manager with Waterton! God timing is everything because it’s always on time!

11/29/2022

Glad, my surgeon and I thought ahead on this!!

Minor surgery, whatever!! 🙄

Although, I can return to work next Monday it will still be a struggle especially energy wise. Recovery has been rough so I will be easing back into teaching Zumba. There will be no Zumba classes for the month of December in observation of my recovery! I’ll come back strong in January of 2023 with new Choreo, Music and times!!

11/03/2022

This one hit different! 🥹

Last year, God blessed me with this beautiful soul via a hashtag on Instagram and my life has been enriched having this Queen as a friend! No matter what path we were on individually, we have developed a strong bond and sisterhood with each other! She is one of my biggest cheerleaders and a confidant when I need someone to lean on!

All of this BECAUSE of Bellame!! Our tribe is a whole vibe and WE are here for it!!

Welcome back Diana Williams, Realtor! I’m glad we’re doing life and business together! 🫶🏽

10/25/2022

This message hit different when I was scrolling on IG the other day!

For the last year, I’ve been doing the same ole same ole and frustrated with the results in my life and business. Honestly, there’s not been a lot of results. After going off the radar for a few days and doing some soul searching I realize that I need the change in order to see change. Then I saw this message and realized that’s what God wants me to do! More personal development. Put my head down and work on me because this past year has awakened some dark trauma that I need to face head on and heal COMPLETELY from.

Thank you for this message Queen, !

10/23/2022

I learned awhile ago that jumping on the scale when I’m trying to lose weight was bad for my mental health. Even though I’ve known for this for awhile, I still struggle with it to this day!

As a fitness professional, one of my favorite ways to measure my progress is by taking a photo or video of myself before setting a goal. Seeing the physical difference will help you mentally to stay focused because you can see the difference that you may not see in the mirror.

Other helpful ways of tracking your weight loss progress is having someone take your measurements. Losing inches is a clear sign that you’re gaining muscle and burning that fat! Paying attention to how your clothes fit. If your clothes were tight or you couldn’t fit them at all but now they are loose or you’re able to finally put them on, that’s great progress! Staying hydrated so you don’t retain water as much. Average water intake per day should be anywhere from 64 to 128 ounces per day. And lastly, if you want to use a scale buy a smart scale that measures your Body Fat. If you start losing some of your Body Fat then you’re on the right track!

All of this sounds easy but if you aren’t in a good mental space these can be difficult. So stop looking at the numbers on the scale, stay focused and celebrate your small wins! Weight loss takes time! You got this!

For more helpful tips, please like, save, and drop me a comment!

10/22/2022

I love client product reviews! Try our facial oil as a sample add on with any of our pamper packs!

10/20/2022

If you’re looking for something exciting, THIS IS IT! Catch my replay of my live on IG!

10/13/2022

Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded in by a Colombian dancer and choreographer Beto Pérez in 2001! It’s now in 186 countries world wide.

My classes are available virtually via Zoom and In-Person at the Women’s Health and Fitness Center in Stafford Texas.

We are almost halfway through the month already! We still have time to shake and groove those pounds away! Sign up now for three classes and save!

WHFC
📍13645 Murphy Road
Suite 227
Stafford, Texas 77584

10/12/2022

Why do you need protein?

10/12/2022

At 40, my metabolism has slowed down quite a bit (hence my fluffiness😅). I recently increased my protein to 35% minimum per day and have been losing some inches, FINALLY! It has been a struggle trying to eat more protein because like most, I thought I was eating enough. If you’re having a hard time with your protein intake, here’s some ways that may help:

✨Eat your protein first. Protein increases the production of the peptide YY, a gut hormone that makes you feel full and satisfied.
✨Have a protein shake for breakfast. It will give your metabolism a quick boost.

Protein shakes are a great way to create a quick meal on the go! Protein is an important part of every diet. Protein is one of the 3 macronutrients, which are nutrients the body needs in larger amounts. Protein is present in every body cell and an adequate protein intake is essential for keeping muscles, bones, and tissues healthy.

Try my BeFit Complete shake which has 21 grams of protein. It’s a great meal replacement and helps with those hunger cravings! Grab a month of my BeFit Complete and save 20% off your first order plus you’ll automatically qualify for my Befit Complete Program. Let’s got our body’s popping! ⁣⁣⁣⁣⁣⁣

10/07/2022

So happy for the opportunity to be apart of this ALL WOMEN’s gym! Felicia is a true Queen and such an inspiration for me!

10/06/2022

Just catching up!! Today, you can grab our new Bellame Shaker Bottle on me when you acquire my BeFit Complete Meal replacement Shake!

Securing your BeFit Complete automatically qualifies you to join my Get Fit Program!

Go to the link in my bio to get started now!

10/05/2022

⁣My word for 2022 is QUALIFIED!

This year I’ve received 4 Certifications in Health & Wellness and 1 Leadership Recognition Plaque in my Beauty Biz!

I am happy to announce that I passed my CPR exam and officially certified to perform CPR on Adults, Children and Infants!

It’s still one quarter left in this year and I plan to finish with a BANG! ⁣⁣⁣⁣⁣

Address

P. O Box 84996
Pearland, TX
77584

Opening Hours

Monday	6pm - 11pm
Tuesday	6pm - 11pm
Wednesday	6pm - 11pm
Thursday	6pm - 11pm
Friday	6pm - 11pm
Saturday	12pm - 11pm
Sunday	12pm - 11pm

Telephone

+18329959265

Website

https://linktr.ee/YkengiaVelez

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Videos

Becoming the better version of me 💪🏽 #fitspiration #lovefitness #gainz #41andfabulous #myfitnessjourney #healthylifestyle

Walking my path 🚶🏽‍♀️🚶🏽‍♀️#godsplan #walkingmypath #capcut #godgotme #2024 #consistency #focus #biggoals

Let’s talk Selfcare! Watch the replay of why selfcare is important to me and all the deets for my 21 Selfcare Challenge! It’s important to do you boo boo! Selfcare is not selfish! You deserve to be pampered! #selfcare #selfcarechallenge #skincare101 #healthylifestyle #selfcarematters #buildyourhabits #21dayhabitchallenge #selflove #selflovejourney

Feeling myself! 💋🫶🏽#feelingmyself #41andfabulous #onmymomma #capcut

It’s been a hard road but I’m still applying pressure! You can too! #capcut #myfitnesspaljourney #myfitnesspal #applypressure #mondaymotivation

41 and fabulous! 💋Over the past five years, my discipline has been nonexistent! 75 hard has truly changed my life! Not only have I regained my discipline, I got my consistency, determination and self-motivation back. I believe now that I can achieve my health and wellness goals. Ask me what I’ve been doing for the past 4 months. Let me help you restore your faith in yourself! We can crush our goals together! #fitnessmotivation #healthylifestyle #healthandwellness #selflove #selfmotivation #determination #myfitnessjourney #myfitnesspal

It’s been a hard fulfilling road but I’m here for it! That BODY coming through and when it do…it’s ova for you b!+ches! Since April, I stop making excuses and replaced them with REASONS! Reasons to👇🏽🫶🏽Not give up🫶🏽Not to lay down🫶🏽Not to doubt myself 🫶🏽Stay Consistent 🫶🏽Push myself I can’t back down for this challenge because it’s a lifer! Say it with me…I AM A FIGHTER! #myfitnesspal #warrior #fitnessjourney #cantstopwontstop #myfitnessjourney #healthifestyle #befitcompleteprotein #modere #leanbodysystem #cla #tummyfatburner

I’ve been searching for some clean health and wellness supplements for awhile now. One day, a good friend of mine starting talking about the new supplements she was taking and how good she felt! I like to observe and so I watched as she started to transform right before my eyes! What I liked most is that these products seemed to cater to people ranging for 30 years and older which is when your metabolism starts to slow down and it takes more than just going hard in the gym to get fit. In January, I decided I was going to try try the Lean Body System by Modere and I am obsessed! What I noticed right away is how good the supplements made my body feel. I feel light on my feet and my gut loves me again. If you are searching for some new health and wellness products that make you feel your best self, HOLLA AT CHA GURL! You know where to find me! 😘 ⁣.⁣.⁣.⁣.⁣.⁣#selfcare #exercise #gymmotivation #wellness #cleaneating #weightlossjourney #healthylife #nutrition #positivevibes #weightloss #fitnessjourney #healthyeating #healthylifestyle #weightlosstransformation #gymlife #muscle #personaltrainer

Because today has been a Monday! If no one has told you today, YOU GOT THIS! You can do hard things and thrive! #mondaymotivation #yougotthis #letsdothis

You can transform your life in one year. It’s called GROWTH!! Don’t let anyone doubt your glow up! 😘⁣.⁣.⁣.⁣.⁣.⁣#positivity #selfimprovement #growthmindset #abundance #womeninbusiness #growthmindsetvsfixedmindset #healing #meditation #personalgrowth #selfdevelopment #successmindset #lawofattraction #mentalhealth #mindset

2023 has been a real blessing already! Exactly one week ago, I arrived in Laguna Beach California for my first Leadership Summit as a Community Manager! I’ve traveled a lot and stayed at some pretty fancy places but the customer service at the Ritz Carlton was top tier! It was my first time staying at the Ritz and traveling to California! Take me back but let me bring my travel companion aka Hubby @rxv007! #ritzcarlton #firsttime #newreel #trendingaudio #viralreels #travelblogger #traveljunkie #gratefulthankfulblessed

New hair, who’s dis?! 😍Laguna Beach ready! #newhair #blondy #braids #trendingaudio #trendingreels

Today, I spoke in front of over fifty people! This may sound small to some but for me it was HUGE! This was something I thought I couldn’t (wouldn’t) do. I had five minutes to prep and I killed it! Today, I realized that conquering my fears is a rush! Going into 2023, I’m going to be chasing my fears…and my dreams! Do you believe you can do hard things?#introvertstruggles #youcandohardthings #leadershipdevelopment

Day 2 of the 12 days of Christmas!!

‘Tis the season!! Check out day 1 if the 12 Days of Christmas specials! Link in bio! 🙌🏽

God timing is all that matters! I remember when we moved to Texas in 2018 and left everything behind to do what God called us to do. We took pay cuts and demotions when we decided to move for God. Things quickly didn’t go as planned but we still obeyed God.The first year and 6 months of living in Texas, I weathered some storms. I kept failing because I thought I was in control and missed every sign God was sending me. He was still protecting me against my enemies. One day when I was so defeated, I finally (and honestly) surrendered to God. God being the way maker he is, he moved mountains for me! Completely removed me from what wasn’t meant for me and that’s when my awareness changed. Most people think it’s hard to connect with Him and think you have to have a certain spiritual status to have that relationship. I’m as flawed as they come and He still loves me! I pray my way and talk to God like he’s my best friend! Before moving to Texas, I was cross training to be a Property Manager. I took a demotion and pay cut when we moved. Last week, God surpassed my past aspirations! Yep, yo girl got a promotion! I’m excited to announce that I’m the newest Community Manager with Waterton! God timing is everything because it’s always on time! #godsplan #godstimingisperfect #promotion #communitymanager #realestate #propertymanagement

Friendly PSA!! If you cancel on an introvert, please understand that we will not be upset at all! This is actual behind the scene footage of when you cancel on your introverted friends and family! #dontthreatenmewithagoodtime #introvert #introvertmemes #introvertstruggles #loveyoumeanit #thevibewithky

Ugh…my memory! Drop a 🤔 if this is you! #reels #reelsinstagram #reelsinsta #viralvideo #reelitfeelit #reelsvideo #reelscreators #reelsviral #comedy #funny #40andfabulous #funnyvideos #explore #tiktok #fyp #remember #memory