Mo-Po Solutions

09/10/2024

Our Mo-Po Dots are a target for the client/patient and an assessment tool for the practitioner.

The challenge is mid-range and end range frontal plane lunges. The Mo-Po Dots make it easy to see how her right side externally rotates and her foot lands at a 45° angle at end range versus her left side which consistently lands on the zero. This explains why she occasionally has discomfort at the knee.

The goal will be to gradually have her begin to move thru internal rotation to get her back to the zero degree mark.

09/09/2024

tut.fitness.studio and show us a fantastic push-up with hip rotation challenge.

The Mo-Po Dots a create great visual targets for your hand placement and hips drivers.

Give this a try! We promise this will challenge even your toughest client.

Ready! Set! Mo-Po!

09/05/2024

Thank you
and for allowing me to share my experiences and wisdom to help the current and future fitness professionals of the world. It was truly my honor!


——
“You have to give them what they need, but package it as what they want, and you will always meet their expectations...” - Julia Morichelli.

Join us as Jenny and John chat with Julia Morichelli, a trailblazer in the fitness industry with over 43 years of experience. As the co-founder of Mo-Po Solutions and 626 Wellness Community, Julia shares her journey from starting in fitness before certifications existed to becoming a mentor to countless professionals.

Listen to the full episode at the link in our bio! 🎧



https://go.issaonline.com/trainers-talking-truths-issa-podcast?utm_medium=organic_social&utm_source=facebook&utm_content=episode168_innovating_fitness&fbclid=IwY2xjawFHClFleHRuA2FlbQIxMQABHaO7YQnnJ6zGls1QUkDhuiwnlq61QPO1eQTaRvi052MUNOKN2kmxZ35W5A_aem_uE5qeWIMcs6Hf09838Hpmg

This is an International Sports Sciences Association (ISSA) podcast dedicated to exploring the fitness industry and uncovering the whys and hows of personal training. To do that, we’ll talk directly to the industry experts and the certified trainers.

07/01/2024

Rising Sun Spherical Chi Ball Calibrations … I mean lunge matrix chi ball? Honor thy sphere 🐦‍🔥🫀☸️

Check out the Gray Institute's 3D MAPS motion within this spherical movement pattern.

Thank you for your beautiful movement and soul. ❤️

06/28/2024

The first two photos are of a 10 station Mo-Po Circuit Workout. The second two photos are of a 10 station Mo-Po Circuit Workout. It's all about the layout and the space you have available.

Our Mo-Po Products allows you to create an unlimited amount of workouts in large or constrained spaces. Don't miss our Training in Constrained Spaces workshop at the Functional Aging Summit by . This year's Summit will be conveniently held within the conference in Los Angeles, CA.

06/21/2024

Test, Assess, Cue, & Move with Mo-Po Solutions!

Using variations on the
3D MAPS
uses our Mo-Po Mat to Test, Assess, Cue, & Move their client's Mobility & Stability, Motion & Position, and ROM on both right and left sides of the body.

Ready! Set! Mo-Po!

06/05/2024

Mo-Po Dots passing inspection.

05/31/2024

Ready! Set! Mo-Po!

05/20/2024

Mo-Po Solutions and are proud to introduce our Mo-Po Dots and Group Exercise classes to in Kyiv, Ukraine!

Ready! Set! Mo-Po!

05/18/2024

På vores funktionelle træningshold bruger vi forskellige redskaber.
Her er der gjort klar til lunges i forskellige retninger vha. Mo-Po Dots.
Mo-Po Dots sikre at bevægelsen bliver ensartet og der kommes lige langt frem og ud i vinkel hver gang.
Det gode ved Mo-Po Dots er, at de kan justeres individuelt alt efter benlængde, balance, styrke og tryghed hos den enkelte deltager.

Vi tager individuelle hensyn når vi træner kroppen funktionelt.

Vil du vide mere om træning?
Kontakt os på 60 11 12 11

05/09/2024

Join us for this free webinar through the Functional Aging Institute!

We don't stop playing because we get old, we get old because we stop playing. Come join us on the Mo-Po Playground!

Everybody loves a playground, yet as we age, we sometimes believe that we have outgrown our need for play. However, this couldn't be further from the truth. In this webinar, we will show you how to create your own playground using affordable, traditional playground games. Our main focus will be on addressing three common physical limitations that our active aging clientele face, and incorporating enjoyable, functional, and challenging movements to keep clients engaged and motivated to return for more. Join us and rediscover the joy of play!

04/19/2024

Repost from Pursuit Physical Therapy in Traverse City Michigan

PT after total hip replacement! PT after hip replacement surgery is very important to prevent imbalances and compensations while the body is healing.

Planking after total hip replacements promotes isometric stability in the anterior hip of the plant leg and sets the patient up for success in more progressive strengthening down the road. Lets go!

Ready! Set! Mo-Po!

04/16/2024

One Workout - Two Layouts

Whether you're working with a small group, partner training, or a single individual the Mo-Po products will adapt to you and your client's particular needs.

The same workout one can have a minimum of six stations and work out two can be brought down to two or three stations. The choice is yours! Remember the Mo-Po grid functional layout can be used for an unlimited amount of movements, so if you need to add additional exercises without taking up any more space then we are the product for you.

Feel free to DM us for more information or to set a complimentary phone or video call.

04/10/2024

Version Two:
626 Wellness Community training their clients to lifting a suitcase off the luggage carousel version one.

Quickly pulling luggage of the carousel is a much needed skill while traveling through several airports. It requires mobility, stability, flexibility, muscular strength, and pelvic floor and core strength. You also, need good agility as the suitcase is moving and you will likely have to navigate your bag around other bags and people crowded together.

Version Two: Step with in a transverse rotational motion stepping on each Mo-Po Dot to create an initial, mid and end range squat or lung as the client lifts and returns the 22lb bag off and on the wheel based stool.

The Black Mo-Po Dots allow us to assess her lower extremities motion and position throughout the movement. The Blue Mo-Po Dots create placement targets for the clients and allows the professional to assess the posterior and then anterior range of motion of your patients/clients/athletes.
Ready! Set! Mo-Po!
🔴🔵🟢🟡

04/08/2024

What goes up must come down!

You saw in the previous video this couple performing step ups to get them ready for their trip to Europe and now they are stepping down. They will be walking hills, so it's imperative their bodies they are comfortable and able to walk down hill on a steep and unstable terrain.

The Mo-Po Black Dots allow you to see how the stationary foot moves and adapts through out the downward and return motions. The blue & green Mo-Po Dots on the floor allow us to assess the range of motion of the tapping and the dorsiflexion of the stationary foot. The boxes they are standing on are have some give, so this makes the movement a bit more unstable, which is exactly how you want to challenge them for their up coming trip.

Quick tip: Have you clients/patients/ uneven and unstable load to mimic real life activities.

Ready! Set! Mo-Po!
🔴🔵🟢🟡