Kristy Towson - Mental Health Advocate

01/17/2025

01/17/2025

Claim it.

What is the amount of money you need to feel financial freedom?

01/16/2025

01/15/2025

01/14/2025

01/13/2025

You're about to walk into the most successful year of your life. Claim it.

The new year is here, and it’s time to stop doubting yourself and start believing in the incredible things you’re capable of. Your dreams? They’re waiting for YOU to make them happen.

What’s one thing you’re claiming for yourself this year?
Drop it in the comments, and let’s cheer each other on!

Remember: Your journey doesn’t have to be perfect, just forward.

01/11/2025

01/10/2025

Growth and comfort never go hand in hand.

01/09/2025

Mistakes are signs that you're giving your best. Every stumble brings you one step closer to success. Keep going—you’re on the right path!

01/06/2025

Are you familiar with the “Let Them” theory? I’ll tell you friends the more I grow the more I am okay with accepting the “Let Them” in my own life and relationships.

This is something that took me a very long time to learn. I used to tolerate a lot because I didn't want to lose people. But I learned the hard way if they were really my people they would never treat me like that.

Let them be upset.
Let them judge you.
Let them misunderstand you.
Let them gossip about you,
Let them ignore you.
Let them be "right."
Let them doubt you.
Let them not like you.
Let them not speak to you.
Let them run your name in the ground.
Let them make you out to be the villain.
Whatever it is that people want to say about you, let them!
Kindly step aside and LET THEM.

The hard truth is they know how much they are hurting you. And they just simply don't care. They did it knowing it could cause them to lose you. And they did it anyway. People that love you care about how they make you feel. The end. Let them go.

There will be people that would rather lose you than be honest about what they've done to you. Let them go.

The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of acountability was the closure. The lack of honestly was the closure. Let them go.

You don’t need to tell your side of the story. God already knows. Let God fight the battle for you. Let them go.

It’s taken me a long time to get here. Sleepless nights, countless tears, managing a range of emotions filled with anger, disappointment, confusion and deep hurt. Lots of self reflection, self preservation, deep prayer and seeking wisdom from those much wiser than me.

If you are struggling with this please know you are not alone. We will never understand why hurt people hurt people. But we can do the hard work to grow ourselves. Because healed people do in fact heal people.

Don’t you dare let them steal your joy.
Don’t you dare let them steal your light.
Don’t you dare let them steal your peace.
You are in control of that.

Hold tight to what you can control and release your grip on what you can’t control.

Let them go.

🫶🏻

01/01/2025

To Anyone Who Is Carrying a Heavy heart in silence, it's gonna be okay soon 🙏🏾

12/30/2024

It’s Mental Health Monday!!!!

Mondays are a great time to reset, refocus, and remind ourselves that taking care of our minds is just as important as anything else on our to-do lists. Here’s your gentle nudge to pause, breathe, and prioritize you.

“Mental health is not a destination but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer

Start a “gratitude moment” every Monday morning. Write down one thing you’re thankful for or looking forward to this week. It’s a small step, but it sets a positive tone for your week ahead.

Let’s Chat: What’s one thing you’re doing today to nurture your mental health? Drop it in the comments—I’d love to hear from you!



✨ Remember: You’ve got this, and you’re never alone

12/29/2024

Big shout out to my newest top fans! 💎

Patwayza Costa, Nancy Illes, Margaret Pelleriti, Cedric Pollard, Nancy Loring, Autumn Brown, Jefflaz Wafula, Felecia Jones, Bettie Pieters

12/22/2024

What’s the first you’d do to PROTECT your mental health in 2025?