Big shout out to my newest top fans! 💎
Nancy Illes, Margaret Pelleriti, Cedric Pollard, Nancy Loring, Autumn Brown, Jefflaz Wafula, Felecia Jones, Bettie Pieters, Patwayza Costa
Are you the go-to person in your family or friend group, always taking on more than your fair share? Do you struggle to ask for help, even when you're feeling overwhelmed? In this powerful episode, you'll hear from Angela Gorham, a 25-year Air Force veteran, as she shares her journey of letting go of the "Wonder Woman" mentality and embracing the vulnerability of asking for support.
Angela's story is one many women can relate to - the pressure to do it all, the fear of appearing weak, and the emotional toll it takes. But through therapy and self-reflection, she learned that asking for help is a sign of strength, not weakness.
In this episode, you'll discover:
* Angela's childhood trauma led to an avoidant attachment style and difficulty trusting others
*The pivotal moment when Angela realized she needed to change her independent mindset
*Practical tips for overcoming the fear of asking for help and building a support system
*The importance of emotional awareness and allowing yourself to feel the full range of emotions
*Insights on the ongoing nature of personal growth and the power of vulnerability
Whether you're a busy mom, a high-achieving professional, or someone who struggles to ask for help, this episode will inspire you to let go of the "Wonder Woman" persona and embrace the transformative power of vulnerability.
Tune in and start your journey towards a more balanced, fulfilling life. Remember, you don't have to do it all alone.
View the full video here: https://youtu.be/JGKIT-K_5Y8
To be a guest on the Speak Up Against Stigma Podcast, visit: https://www.innerstrengthwriting.com/podcast
To buy the book, visit: https://www.innerstrengthwriting.com/speakupagainststigma#MentalHealthMatters #womenmentalhealth #YouAreNotAlone #tellyourstory #mentalhealthawareness #OvercomingSuicidalThoughts #988Day #SpeakUpAgainstStigma #GraceOverGuilt #mentalhealthadvice #mentalhealthrecovery #MentalHealthAwareness #sucideprevention #suicide #womensupporting #Selfcar
Make a wish 🙏
Cheers to hard things
being worth it. Celebrate
what you asked for.🌈
Overcoming darkness! #speakupagainststigma #mentalhealthadvocate #mentalhealthstories #mentalhealth #encouragement #womensupportingwomen
Let’s kick off Suicide Prevention Month By holding a candle for those who are suffering and those who have lost. #SpeakUpAgainstStigma #MentalHealthAwareness #mentalhealthrecovery #sucideawareness2024 #sucideprevention #sucide #suicidepreventionmonth #suicide
How to handle grief
Are you struggling with grief, loss, or mental health challenges? This powerful conversation with therapist and author Shanyce Matthews will provide the compassion and guidance you need on your healing journey.
Shanyce bravely shares her personal story of losing her beloved grandmother and the impact it had on her mental health. She opens up about the grief, self-care practices like yoga, and the healing power of writing that helped her through this difficult time.
Her raw honesty and practical advice will inspire you to slow down, honor your emotions, and take the necessary steps to care for your well-being. Don't miss this opportunity to find solace and support - click to watch the full conversation now: https://youtu.be/vBd-98CxpUQ
Request a free chapter of Speak Up Against Stigma at www.innerstrengthwriting.com
#mentalhealthvideos #speakupagainststigma #womenmentalhealth #womensupportingwomen #womenshealth #MentalHealth
JJ Winston and Kristy Towson talk mental health and bringing awareness to the community. #speakupagainststigma #podcast #mentalhealth #mentalhealthsupport #mentalhealthmatters #mentalhealthadvocate #mentalhealthawareness https://youtu.be/OcSlB0qPDJk
