The Keto F.A.M

10/13/2024

Busy day here in Iowa... Started bright and early processing 50 meat birds.
Went disc golfing with the boys then went to our favorite campground for some trick or treating with the grandkids.
Finished the night with some good fellowship with some good friends.

10/12/2024

Big Day of processing meat birds! Family and friends helped and we knocked it much faster than expected!

Have you ever processed your own meat? Chicken? Deer? Turkey?

We didn't save any money but we know how they were raised, what they ate and drank. This chicken will be far better than any store bought bird

10/12/2024

10/11/2024

Was able to get some neat pictures of the Northern Lights last night

Were you able to see the Northern Lights in your area?

10/10/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Vickie McDaniel, Destiney Playle Skinner, Jacinta Laird Reinier, Lindsey Rozela, Zach Lake

10/10/2024

Do you have a Fall Tradition?

Our family gets together every year to decorate cookies, carve pumpkins, and have a few snacks.

We also help out a local ministry by choosing their pumpkins and mums where all the money goes to local mission work.

10/10/2024

Making some late night ice cream in the Ninja Creami

10/09/2024

Do you like smoked Brisket?

I love it but it seems like it's one of the toughest cuts to smoke...you've got to hit the numbers just right or it can be tough.

10/09/2024

Are you shopping the AMAZON PRIME DAYS today?
What deals are you finding?

10/08/2024

What would your dream vacation look like? Where would you go?

10/08/2024

Homemade ice cream in the Ninja Creami turned out amazing!!!
I'm so excited

10/07/2024

How do you feel about Keto Friendly Taco Soup?

10/07/2024

How often do you have steak and eggs?

I think it makes a great combo!

10/07/2024

Only a few hours left to get in our 5 day BELLY BURN. Details in first comment

10/07/2024

Sunday night Family Night with dessert!!!
Keto Brownies
Keto Oreo Cookie Fluff

Which dessert would you choose?
I went with both lol

10/06/2024

How many of you have a Ninja Creami?
I just got this one and ive got my Ice Cream base in the freezer for ice cream tomorrow... I'll keep you posted 😁

10/06/2024

How do you like your sirloin cooked?

I'm a Medium
My wife is well-done

How about you?

10/06/2024

Have you ever been to a concert? What is the last one you attended?

Tonight we went with a couple friends to the "For King And Country" concert. Great music along with a great message!

10/05/2024

Do you like parades?
This parade is our biggest of the year...the OKTOBERFEST PARADE
it typically lasts 2hr and attracts thousands of people!

Here is a look East and West

10/04/2024

Do you IF?
How often and how long?

10/04/2024

Bacon!!!
Do you pan fry?
Oven bake?
Microwave?
Griddle?

10/04/2024

You only have a couple days left to join the 5 Day Belly Burn!
Want details?

10/03/2024

What is your favorite time of day to exercise?

10/03/2024

What meal is your biggest meal of the day?