Eating With Shay

01/09/2025

Okay. Let me try to get this all out before I start sobbing. 🐶
Today I tattooed one of the most important living beings in my life on my body. 🐶
King isn’t just a dog. He’s my majestic, loving, loyal, protective, angelic, beautiful baby. He has been by my side for some of my most important, life changing experiences. He is the essence of ride or die. 🐶
He knows everything I’m feeling. 🐶
He has comforted me in some of my darkest days, and I will forever be grateful for whatever human being let him go. Because he is home now. 🐶
You are everything to me, my sweet boy. 🐶
We can learn so much from dogs, and I don’t think people really realize HOW much. 🐶
Here are some of the things King has taught me: 🐶
Be loyal to a fault. 🐶
Never pretend to be something you’re not. 🐶
Love, unconditionally. 🐶
Trust your feelings. 🐶
Live in the moment. 🐶
Overcome fear with love. 🐶
Don’t hold grudges. 🐶
Accept yourself. 🐶
Enjoy the journey, cuz life is too damn short not to. 🐶
Okay I’m gonna go now. Starting to get a frog in my throat. Swipe to see the day I adopted King. He was home as soon as I wrapped my arm around him. 🐶
P.S. Thank you SO MUCH for this amazing piece. 🐶
Love you all. Go pet a dog today.

01/04/2025

How to lose back fat:

Be in a calorie deficit.

How to lose thigh fat:

Be in a calorie deficit:

How to lose arm fat:

Be in a calorie deficit.

I get DMs and even emails from my clients asking me how to target fat in certain areas. There is no magic exercise to get rid of fat in certain areas, and I know the media may have skewed the reality of getting rid of fat. I am here to tell you in confidence that if you are consuming foods that put you in a calorie deficit, you will eventually get rid of that back fat, arm fat, leg fat, all the fat. Be patient and trust the process.
Hit the save button on this post for some extra knowledge to keep on your personal fitness journey.
Love y’all 💗

12/30/2024

“she was fierce, she was strong, she wasn’t simple. she was crazy and sometimes she barely slept. she always had something to say. she had flaws and that was ok. and when she was down, she got right back up. she was a beast in her own way, but one idea described her best. she was unstoppable and she took anything she wanted with a smile.”

12/28/2024

Me realizing that in less than three months my bills will be less than 500 dollars a month. F**k yes to 💰
New video will be out Thursday explaining how much a van conversion costs. Anything you’d like me to address specifically, feel free to leave in the comment section below.

In the meantime, check out my van tour if you haven’t already 🚐💗 Love y’all ❤️

12/25/2024

My lips are the gun. My smile is the trigger. My kisses are the bullets. Label me a killer. 💀

12/19/2024

The temptation to quit will be greatest when you are about to succeed.

12/13/2024

And they’re all macro friendly 😎

12/12/2024

12/09/2024

Me 🦋

12/02/2024

You don’t get what you wish for. You get what you work for. “I wish I could...” Guess what? You can. You can lose weight. You can build muscle. You can run a marathon. You can cook a good meal. You can travel the world. You. Can. Do. Anything.
But you cannot do anything without putting in the work to make it happen.
I challenge you to change one thing about your life right now in order to make a step in the right direction to achieve whatever it is you have in mind. Start with a small goal. Once you meet that goal, make another goal.
Keep your eye on the prize.

Love you guys. 💗

11/29/2024

Millionaires are out here are preaching the ever so common quote, “don’t do things you don’t like.” ▪️
I was discussing with one of my coworkers how incredibly inaccurate this statement can be. ▪️
If I didn’t do “s**t I hate,” I wouldn’t be in the position I am now. I wouldn’t have money to invest in my brand. I wouldn’t be able to take off as much time as I want to go travel the world. I wouldn’t have been able to buy and flip a house. I wouldn’t be able do to a lot of s**t I actually LOVE. You know why?
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Cuz it’s not that easy to just do what you love and make a solid living off of it. Just because some millionaire is feeding you this bull-ish doesn’t make it true. Sure, he has the funds to not do s**t he doesn’t like. But how many people ACTUALLY have it like that? Let’s be real. ▪️
I had to sling eggs for a living, clean people’s messes, get screamed at for a drink not being strong enough because my boss orders a “precise measurement” in cocktail making, scrub p**p remnants out of people’s toilets, pressure wash houses, dust rich people’s window fixtures, the list goes on... so that I could ACTUALLY pursue my passion. And you know what? I STILL have to sling eggs from time to time, I STILL have to make a cocktail from time to time.. because the grind is intense and it takes a LOT of fu***ng work to get to the top. ▪️
So you egg slingers, toilet scrubbers, window washers.. keep grinding. KEEP GRINDING. Save every penny you got..and then go home and work hard on your own dreams. You may have to work 25/8 to make your dreams come true. But if you have enough drive and commitment, it’ll all be worth it. But it’s up to you to make it happen. There’s no life hack to success. Just a ton of hard work, determination, dedication, and never giving up. ▪️
Salute to all the people working day in and day out to someday be able to say “I don’t do s**t I hate.” I see you. I commend you. I’m right here with you cheering you on. ◾️

11/27/2024

I needs a tan 😁

11/25/2024

I will always love you, how I do ♥️

11/23/2024

Times are tough but you’re tougher.

Promise ❤️
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You have less than 4 days to sign up for my 4 week at home fitness challenge. All you need are dumbbells and a dollar a day. Make this hard time better by taking care of your body and keeping your mind busy.

Head to www.trainwithshay.com and sign up for Shay’s Exclusives Membership Program and you’re in!

All challenge info will be posted to your member log in.

11/21/2024

Ima do meeee

11/18/2024

I LITERALLY CAN’T BELIEVE THIS ‼️

Over 140 of you guys applied to train with me and take advantage of my Black Friday sale. 👏 😱

11/09/2024

Happy Thanksgiving. 🦃🍽🍁 My family on both sides have never spent a lot of time together, never were close, hell.. as sad as it sounds.. if I saw them out in public I wouldn’t even know who they are.

I haven’t seen my family in 22 years. 22 LONG YEARS. I can’t lie when I say I wasn’t nervous to see them because, “What if it’s awkward? What if it’s uncomfortable?

I’m so happy I came.

Never will I ever not make the effort to spend time with my blood. I missed the people I had never even realized I missed. My heart is whole.

They took me in like I was never gone.

I am thankful for so many things today, and every day. My dogs, my family, my business, my ability to live the lifestyle I want to live, my clients.... F**K I’m so thankful.

I hope everyone has the best day ever. Let the people in your lives know how much you love them. You never know what tomorrow may bring.

Love y’all 💗

11/07/2024

Haven’t been feelin as confident lately so I decided to take some photos and post. I like these photos. Hope you enjoy ♥️