Athletedocrehab

04/17/2023

Advanced forearm training for baseball

04/17/2023

Neck stretches to help with thoracic outlet syndrome

03/27/2023

01/13/2023

🐍Finished up offseason work with this guy today! I’ll be excited to see him hit 100mph this year and hopefully get a well deserved call up to the major leagues.

10/20/2022

Re-sharing one of my favorite 1-2 punches for an irritable knee.

🤸‍♂️Need help hitting a performance goal without flaring up an injury? Shoot me a message and we can see if you’re a good fit for my online coaching service! I’m onboarding 2 more people for October.

09/25/2022

🍢It’s great to be back at Doak! Somehow FSU never loses when I go..

02/10/2022

📣 Super excited about this! So last month I started offering an online strength coaching service to my “graduated PT clients”.

🏋🏽Essentially, I’ve been building monthly strength and conditioning programs for people with their past injuries in mind. This gives them a graded approach that gets them active again and gives them confidence to return to workouts!

🌁 It’s been the perfect bridge for getting people from the pain/need PT stage to back to a better life.

👀If you want more than just “getting out of pain” and want to get active again with a plan that takes your previous injuries into account, let’s chat!

10/01/2021

💪🏼 absolutely crushed the rehab process! 4 months post AC Joint reconstruction and he’s back benching 250+ and playing rugby! Congrats Jonathan and I can’t wait to see you make it to pro.

08/01/2021

🗞Prepp’d edition 2 is live! Link in bio.
❓What is Prepp’d? Prepp’d is a digital magazine designed by and myself. It contains step by step recipes, video guided workouts, and mobility routines.
❓Who would like Prepp’d? A person choosing to focus on improving their health through nutrition and exercise.
Prepp’d is only $9.99 and the download is for life! Thank you guys for all of the support on and I hope you like my new project! 🤙🏼

07/03/2021

⛰This turned into quite a stunning 2 mile hike! Bailey and I decided our new goal is to visit every US national park. Anyone else have that on their bucket list?

07/02/2021

⛰Trip to the mountains of North Carolina with my love

06/11/2021

The Landmine is so versatile👌🏽Just move people!

02/27/2021

🤔Saturday thoughts: For me, I can easily grind for 1 intense workout. On the flip side, doing something moderately intense everyday is wayyyyy more challenging! Do you agree?

02/24/2021

I legitimately get psyched when clients get great results. I hope that feeling never lessens as my career journey continues. I say this all the time, but if you need my help with anything injury or fitness related, send me a message!

02/17/2021

Baseball season is here! I just launched my new arm care program for baseball players. After treating hundreds of baseball guys with arm injuries, I've seen a similar theme.

Players are throwing more and more, but they aren't taking time to strengthen and mobilize the muscles needed for throwing. This is where Complete Baseball Arm Care comes in!

My program addresses all of the common areas that baseball players need for throwing. It's built in a way that you can use it as a pre-game warm-up or a standalone workout. All you need is a band and a medicine ball. Happy throwing this season!

https://www.athletedocrehab.com/product-page/complete-baseball-arm-care

What if your arm care routine helped you play better that day? What if your arm care wasn't a set of random stretches and was a perfect sequence to get your body ready to throw hard? A good baseball arm care routine should involve comprehensive mobility work, targeted strength exercises for your thr...

02/17/2021

I get fired up talking about healthy lifestyle changes. To me, optimizing sleep, stress, nutrition, and exercise are the basis of patient care. I love love love helping clients find ways to improve things like blood pressure, weight loss, blood sugar levels, muscle strength etc. Rehab with me goes beyond reducing pain. I want clients to finish rehab with not only less pain, but also feeling happier, healthier, and stronger. This is the way. Who’s with me?

02/13/2021

Do you cover health fundamentals with your rehab and fitness clients? How do you go about this?

02/09/2021

Nuff said!

If you need some fresh ideas on ways to move (aka workouts) check out my new digital magazine PREPP’D! (Link in bio)

It comes with ten workouts that you can do at home, with no equipment. It’s time to take our health back people!